Ukudla kwe-Paleolithic kusadumile futhi kunezitsha eziningi ezithokozisayo. Namuhla ngesidlo sasekuseni sizonikela nge-burrito emnandi, esizoyilungisa ngaphandle kokusebenzisa ufulawa omhlophe oyingozi.
Izithako ezinhle ezinempilo ezigoqwe ngezingcezu ezacile ze-ham zenza i-paleo burrito ibe yisidlo esihle kakhulu nesheshayo se-carb ephansi. Ingadliwa hhayi ngebhulakufesi nje kuphela, kepha futhi nesidlo sasemanzini. Sifisela wena ukudla okungathandeki futhi ujabule enkampanini ngalesi sidlo esimnandi.
Izithako
- Isipinashi esingu-50 g;
- 50 g we-pepper obomvu;
- I-50 g yeminqumo;
- Amaqanda ama-2
- 3 izingcezu ze-ham;
- at intando guacamole ukunambitha.
Izithako ze-Recipe zenzelwe ukukhonzwa okukodwa. Ukupheka kuthatha cishe imizuzu engama-20.
Inani lamandla
Okuqukethwe kwekhalori kubalwa nge-100 g yomkhiqizo olungiselelwe.
| Kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 138 | 578 | 1.4 g | 9.5 g | 11.5 g |
Ukupheka
1.
Uma usebenzisa isipinashi esisha ukupheka, geza, usisuse ukuze ususe amanzi bese usika sibe yimichilo. Ungasebenzisa futhi isipinashi esineqhwa, esilungele, ngakho-ke uzodinga inani elincane lesipinashi.
2.
Geza upelepele obomvu kahle, ususe isiqu nomongo bese usika ama-cubes. Vumela i-brine ishele emithini yeminqumo, uma usebenzisa iminqumo ekheniwe, yinqume ngokukhopha.
3.
Isipinashi esidlulayo, upelepele onobuthi kanye neminqumo epanini.
4.
Shaya amaqanda nge-whisk esitsheni sikasawoti kanye nopelepele ukunambitha. Thela amaqanda emifino epanini. Govuza isigaxa seqanda ngezikhathi ezithile futhi ulenze likhule.
5.
Faka ingxube yamaqanda nemifino epanini bese uyibeka phezu kwezingcezu ze-ham. Roll amaqanda kanye ham ku umqulu. Lungisa ama-burritos aphuma nge-toothpick encane noma i-skewer ukuze angawa eceleni kwepani.
6.
Faka ama-burritos epanini bese uwathambisa kancane. Ngemuva kwalokho, thatha imiqhudelwano ye-ham epanini lokuphaka bese ukhonza ngenkathi indishi isashisa. Uma ufisa, ungabeka i-guacamole encane epuleti, ehamba kahle ne-burrito yethu.
Isibonelo sokuphaka isidlo eseqediwe
7.
Sifisela wena, njengasosonke isikhathi, ukudla futhi ungathemba ukuthi uyakujabulela ukudla.
