I-Cheesecake - UVillailla Cream

Ukhilimu ophansi we-vanilla cheesecake cheesecake

Ngubani othe ama-cheesecake kufanele abhakwe kuhhavini futhi abe yindilinga? Yini ngolunye usuku eyayingasisongela ngesipuni?

Uma ungafuni ukulinda isikhathi eside i-cheesecake yakho ukuthi ipheke, bese uzama inguqulo yayo enoshukela engilazini ye-dessert. I-cheesecake yethu ene-carbohydrate ephansi iyishukela elimnandi kakhulu elihlangana nejubane lombani futhi ngokuqinisekile nalo lidliwa ngokushesha.

Akufanelekile kuphela kulabo ababuke isibalo sabo noma bafuna ukulahlekelwa ama-kilos ambalwa, kepha futhi kuzoba inketho enhle yabathandi bezemidlalo nokuqina, ngoba iqukethe amaprotheni amaningi, adingeka kakhulu ekwakheni izicubu zomzimba.

Ngakho-ke, masingashayi ezungeze isihlahla futhi ekugcineni silungiselele lo ukhilimu we-cheesecake. Kufanele nakanjani uyizame.

Kodwa-ke, iphuzu elilodwa - ngaphambi kokuthi uqhubekele phambili, amagama ambalwa mayelana ne-protein powder: ngeshwa, siphindaphindeka sibhekana neqiniso lokuthi abafundi bethu balungiselela noma baphe ngokwendlela zethu zokupheka, kodwa ngokumangazayo izindlela zabo zokupheka zehluleka. Ezimweni eziningi, lokhu kungenxa yokuthi i-powder yokuqala esetshenzisiwe isetshenziswa lapho kulungiswa, ithengwe esitolo ekhoneni. Imvamisa, i-powder enjalo yeprotheni ayisiqinisi kangako, ngakho-ke ukuvumelana kungamanzi kakhulu kunesidingo.

Yonke into iba lusizi ikakhulukazi lapho umuntu eyiphazamisa ngama-powders powders, athengiswa yonke indawo kumakhemisi nasezitolo ezinkulu. Kungenxa yamandla anjalo wokudla kwama-cocktails lapho izindlela zethu zingaphumeleli khona ngokuncanyana kokuzithemba.

Sipheka futhi sibhaka sisebenzisa i-ESN brand protein protein. Ngalezi zinhloso, wazibonakalisa kahle kakhulu.

Manje, sikufisela isikhathi esihle futhi sikushiye ukunambitha ukhilimu wakho we-cheesecake ophansi. Izithombe ezinhle kakhulu, u-Andy noDiana.

Izithako

• I-100 ml yobisi olunokuqukethwe kwamafutha okungu-3.5%;
• I-250 g ye-cottage shizi enokuqukethwe kwamafutha okungama-40% noma okunye ongakukhetha;
• I-50 g ye-curd ushizi (ukhilimu ushizi);
• I-30 g vanilla-flavored protein powder (i-Esn Elite Pro Complex Vanilla);
• 2 wezipuni ze-erythritol noma enye i-sweetener;
• 1 isipuni se-vanilla ekhishwe noma uginindela we-vanilla pod;
• inketho noma yikuphi amajikijolo okuhlobisa.

Inani lezithako zale iresiphi ephansi ye-carb elise-2 servings. Isikhathi sokupheka sithatha imizuzu eyi-10.

Inani lokudla

Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.

Iresiphi yevidiyo

Indlela yokupheka

Izithako Zekhilimu

1.

Hlanganisa ubisi noshizi we-cottage shizi, ushizi we-cottage ushizi.

Izithako Zekhilimu

2.

Gcwalisa isitsha se-dessert noma ingilazi ngo-ukhilimu bese uyibeka esiqandisini isikhashana. Ngakho-ke i-dessert izovuselela ikakhulukazi.

Dlulisa ukhilimu we-cheesecake ezingilazini ze-dessert

3.

Ungahlobisa i-cheesecake yakho uma ufisa. Isibonelo, i-clove ye-mandarin, i-blueberries, ama-raspberries noma amanye amajikijolo owathandayo ukunikeza i-dessert isitayela esikhanyayo esijabulisayo. Bonela iphango

I-cheesecake ukhilimu omnandi we-carb ephansi, isifiso sokudla