Bakon Bacon ngeqanda

Badla okuthile okunempilo ngesidlo sasekuseni. Siyazi isidlo sasekuseni sendabuko, esiyisisekelo - ubhekeni namaqanda athosiwe epanini. Kodwa-ke, namuhla, ukudala ubuciko obusezingeni eliphezulu, sidinga i-oveni. Kuzothatha izithako ezimbalwa futhi isikhathi esincane sokwenza ama-muffin amaqanda-ubhekeni. I-Bacon enamaqanda ingenye yezitsha ezisheshayo futhi ezilula ezingalungiswa ngebhulakufesi.

Lesi sidlo se-carbohydrate ephansi singalungiswa hhayi njengesiqhelo nje kuphela, kepha futhi nezikhathi ezikhethekile. Amaqanda asongwe nge-bacon abukeka emangalisa futhi enza umbono omuhle.

Akunasifiso sokupheka lesi sidlo sasekuseni? Ungayenzela ukudla kwasemini noma ukujabulele njengokudla okulula phakathi kokudla okuyinhloko.

Nakhu ukudla okulula okuphansi kwe-carb.

Ubhekeni obhakwe ngeqanda kuma-muffin tins

Kule ndlela evusa inkanuko, ekhalori ephansi, uzodinga amathoni ambalwa e-muffin. Okuthandwayo kufanele kunikezwe ezitsheni ezenziwe nge-silicone. Kuzo, isitsha asinamatheli ndawonye futhi asinamatheli ezindongeni. Ngaphezu kwalokho, isikhunta esinjalo kulula ukuwahlanza. Zilula kakhulu ukusebenzisa futhi zizohlala isikhathi eside.

Ukwakheka

• Amaqanda ayi-6;
• 8 izingcezu ubhekeni;
• Imbewu yeCaraway;
• Upelepele omnyama;
• Usawoti

Izithako zale iresiphi enekhalori ephansi ingezikhathi ezi-4. Bhaka isidlo cishe imizuzu engama-30.

Okuqukethwe kwekhalori

Imininingwane yokudla okunempilo isuselwa kumagremu ayi-100 esidlo se-carb ephansi esilungiselelwe.

Ukupheka

1.

Preheat kuhhavini abe ngama-degrees angama-180. Faka amathoni ama-muffin ayi-6 ephepheni lokubhaka. Akubalulekile ukugcoba iziqukathi ze-silicone.

2.

Songa ucezwana olulodwa lobhekeni odongeni lwe-muffin pan. Sika izingcezu ezimbili kwezingu-8 zibe izingxenye ezilinganayo. Sekukonke, kufanele uthole izingcezu ezi-6. Zibeke phansi kwesikhunta. Ngemuva kwalokho, hlola ukuthi ngabe kukhona yini izimbobo ezingaphansi komhlaba ongadonsela kuzo iprotheni.

3.

Phinda izinyathelo ezedlule kanye nezikhunta ezisele: bopha lonke ucezu odongeni lwesitsha, ubeke ngokuqinile phansi izingcezu ezincane. Faka ubhekeni kuhhavini ubhake imizuzu engaba mihlanu.

4.

Ngenkathi izithako zenyama zibhakwa, nakekela amaqanda. Hlukanisa amaprotheni ku-yolk kuwo. Ngasikhathi sinye, zama ukugcina izikhupha zimi futhi uzihlelele eceleni.

5.

Lapho ubhekeni eba crispy kancane, susa pan nge izitsha kuhhavini. Gcwalisa ifomu ngalinye ngamaprotheni awuketshezi. Khumbula ukushiya igumbi le-yolks. Uma usebenzisa amaqanda amakhulu, ungahle ube namaprotheni amaningi. Manje engeza ngokucophelela ama-yolks ngamanye, uwafake endishini phezulu kweprotheni.

6.

Qaphela. Uma ekuqaleni unesiqiniseko sokuthi usayizi weqanda lonke uhambelana nemikhakha yesitsha sokubhaka futhi ayiphumi kuyo, ungayihlukanisi ne-yolk namaprotheni. Kulokhu, yibeke ngokucophelela phezu kwezicubu zenyama.

7.

Beka izitsha kuhhavini ubhake imizuzu engu-15, kuze kube yilapho isikhuphasha namaprotheni kuqina, bese iba lukhuni, bese ubhekeni umbozwe ukhrisimu, ukugcwala kwegolide.

8.

Susa ugqoko wokubhaka nezitsha eziko kuhhavini. Lungisa ucezu olubhakiwe lobuciko obusezingeni eliphakeme bokuphaka kahle: ubeke epulethini elihlukile, engeza usawoti, pepper ukunambitha, inkathi imbewu imbewu. Isifiso sokudla!