I-Butter buns

Ama-bun-butter car aphansi ayindlela enhle yama-bun-low carb, abhaka ngokushesha futhi anephunga elikhulu.

Isikhathi eside, esikhundleni sokujabulela ukudla isinkwa, kwakudingeka ngidle ngokudabukisayo ushizi we-cottage. Kungenzeka ukuthi ujwayele lokhu. Angizange nje ngibe nemibono yokuthi ngenza inhlama emnandi kanjani.

Lapho ungena nje ezweni lokudla okuphansi kwe-carb, umcabango wakho ulinganiselwe, okungenani bekunjalo nami. Kepha lapho ngigxila kakhulu endabeni yokudla okungenamsoco we-carb, ngathola injabulo eyengeziwe kulolo vivinyo. Ngakho-ke ngaqala ukufuna uhlobo olumnandi lwama-buns.

Akusikho konke ukuhlolwa kwami ​​okube yimpumelelo. Impela, kunokwehluleka okuningi, kepha ukunikela akukhona emithethweni yami. Eminye yemiphumela eminingi etholakele yilezi zinhlaka ezimnandi.

Ekugcineni, ngingaphinde ngizame ukudla kwasekuseni.

Le yinketho enkulu ephansi ye-carb ebhaka ngokushesha futhi igcwalise ifulethi ngephunga elimnandi lesinkwa. Ngiyaqiniseka ukuthi uzobathanda nabo.

Ungabaphekela hhayi kuphela ibhulakufesi. Ngokusekelwe kulama buns, senze i-hamburger enhle kakhulu ye-carb. Yini enye engingayisho? Ama-burger anambitheka kamnandi.

Izithako

• I-50 g ye-cottage shizi enokuqukethwe kwamafutha okungu-40%;
• 50 g webhotela elithambile;
• I-50 g yefulawa yamaprotheni ngaphandle kokunambitha;
• 10 g yembewu yelanga;
• 5 g sesame;
• Iqanda eli-1
• 1/2 isipuni se-baking soda;
• 1 ingcosana kasawoti.

Inani lezithako zale iresiphi ephansi ye-carb lenzela ama-buns ayi-2. Isikhathi sokupheka sithatha imizuzu eyi-10. Isikhathi sokubhaka cishe imizuzu eyi-15.

Inani lokudla

Amanani wokudla okunempilo alinganiselwa futhi akhonjiswa ngomkhiqizo ongu-100 g womkhiqizo omncane we-carb

Indlela yokupheka

1.

Preheat kuhhavini ukufika ku-180 ° C. Bese uxuba iqanda, ushizi we-cottage kanye nebhotela kuze kube yilapho ukhilimu.

2.

Hlanganisa i-protein powder, imbewu ye-sunflower, imbewu ye-sesame, usawoti ne-baking soda, engeza ku-curd ne -qanda mass, uhlanganise konke.

3.

Bopha inhlama bese wakhe amabhola amabili. Uma ufuna ama-buns amancane amancane, ungadonsa amabhola amane.

4.

Amabhola abe esebekwa eshidweni elifakwe ephepheni lokubhaka bese ethambisa kancane ukuze abanikeze ukwakheka kwe-bun.

5.

Bhaka cishe imizuzu engu-15 kuze kube nsundu wegolide. Ngikufisela okuhle kodwa.