Imenyu yesonto enezimpawu zesimo se-prediabetesic kanye nokukhuluphala

Emhlabeni wanamuhla, umuntu ungaphansi kwenani elikhulu lezifo kanye nama-pathologies, ukushaya okukhulu okuthathwa yisistimu ye-endocrine yomzimba. Enye yezinkinga ezivame ukwenzeka kwama-hormone yisifo sikashukela, isandulela sakho okuyisimo esibizwa nge-prediabetes. Phakathi kokunye ukwelashwa, ukudla okulinganiselayo nokuningiliziwe kwe-prediabetes isinyathelo sokuqala sokunciphisa ubungozi besifo sikashukela.

Isimo se-Prediabetes

Isimo sangaphambi kwesifo sikashukela sibonisa amanani akhuphukayo eglucose kanye ne-glycated hemoglobin ngokuqhathaniswa nokujwayelekile, noma kunjalo, umehluko wawo kwisifo sikashukela ukuthi umuntu angazinza ngokwakha amazinga kashukela. Ukuhlolwa kwegazi kwe-glucose kuthathwa ngokuqinile esiswini esingenalutho, futhi ukudla nokudla akuphazamiseki ekufundeni kwe-glycated hemoglobin.

Izimbangela zesifo sikashukela zifaka ukungasebenzi kahle kwamanyikwe, kanye nezimo ze-pathological zamangqamuzana omzimba, eziyeka ukuphendula ekuvezweni kwe-insulin. Izici zobungozi zesifo sikashukela kanye nesifo sikashukela esilandelayo zibandakanya:

• isiphetho sofuzo;
• ushukela owedlule ngesikhathi sokukhulelwa;
• isisindo ngokweqile;
• ubudala
• izifo ezingapheli zesibindi nezinso;
• ukuminyana kwegazi eliphansi;
• amazinga e-cholesterol aphezulu.

Ngaphezu kwalokho, kufakazelwa ngokomtholampilo ukuthi ukucindezelwa kanye nokuphazamiseka okuningana kwengqondo kanye novalo kungaba nomthelela ongemuhle eglucose legazi.

Izimpawu

Imvamisa, isimo somngcele ngaphambi kwesifo sikashukela asivezi izimpawu ezisobala, noma kunjalo, ngaphansi kwethonya lezinto zangaphandle, izimpawu zokuphazamiseka emzimbeni zingaqala ukuvela:

• ukoma okungapheli;
• ukuchama njalo;
• umbono onciphile;
• ukukhathala;
• ukulunywa kwesikhumba nolwelwesi lwe-mucous;
• kwehlise amakhono okuvuselela umzimba;
• amenorrhea;
• ukungabi namandla kwesimo.

Isimo se-prediabetesic asivezwa njalo yizimpawu ezinjalo, noma kunjalo, kuyadingeka ukulalela izibonakaliso zomzimba futhi uma kuvela ukubonakala okungathandeki noma okungajwayelekile, kubalulekile ukubonana nodokotela.

Ukwelashwa kokudla

Imbangela yesifo sikashukela noma isimo somngcele uvame ukungondleki. Ukweqa, ukuhlukunyezwa kwamaswidi noma ukudla okusheshayo, ukusetshenziswa ngokweqile kweziphuzo ze-carbonated noma okuphambene nalokho, izikhathi eziningi phakathi kokudla, ukudla okungalinganiseli, ukuntuleka kwezinto zokulandela kuyadingeka - konke lokhu kungadala i-prediabetes.

Ukwelashwa kwesimo somzimba womuntu, lapho amazinga kashukela enyuka kakhulu (kuze kufike ku-6.5 mm / l ngokujwayelekile kuka-5.2 mm / l), akuvamile ukwenziwa ngendlela yemithi. Ezimweni eziningi, ama-endocrinologists anquma isiguli ukudla okukhethiwe okuhlangabezana nayo yonke imigomo yokudla okunempilo. Ukuyeka kuphela imikhuba emibi nemilutha, kanye nokugcina ukudla okulingene nokunothile kwamavithamini kanye namaminerali, kuzosiza ekulinganiseni amazinga eglucose futhi kubuyisele ukukhiqizwa kwe-insulin.

Ukusetshenziswa esimweni se-prediabetes state, ngokuya ngobukhona noma ukungabi bikho kwesisindo eseqile, ochwepheshe basungule izinhlobo ezi-2 zokudla - ngaphansi kwezinombolo 8 no-9.

Bahlukile kulokho kuhloselwe ukuqinisa amanani eglucose kanye nokujwayela ukuvikelwa kwe-insulin, kanti elinye linomphumela ofanayo, kepha kulungiswa ukukhuthaza ukwehla kwesisindo.

Izici zokudla ezidliwe ekudleni futhi ezilawulwa yimithetho yokudla lokhu kubandakanya:

• okuqukethwe kwekhalori (akufanele kudlule i-2200 kcal / usuku);
• isilinganiso samaprotheni, amafutha kanye nama-carbohydrate;
• amavithamini wamaqembu A, B, C;
• ukulandelela izinto (Potassium, Calcium, Sodium, Iron, Phosphorus);
• inani lamanzi asetshenzisiwe;
• inani likasawoti elisetshenzisiwe.

Ezimweni eziningi, imbangela yokuphazamiseka okuhlukahlukene kwe-endocrine ikhuluphele. Ngakho-ke, ukulungisa umsebenzi womzimba ngokwejwayelekile, kubalulekile okokuqala ukuqeda imbangela yokuqala yesimo se-prediabetes.

Ukulawulwa kwenani lama-carbohydrate angenayo, kanye nokwakheka kwawo (okusheshayo noma okuyinkimbinkimbi) kuyisisekelo sokwelashwa kokudla kokuqeda amakhilogremu angeziwe. Ngaphezu kwezinguquko ezondlekeni, udinga ukwenza ushintsho kwindlela yokuphila, okuwukuthi ukwandisa umsebenzi womzimba, qala ukudlala imidlalo.

Uhlu lwemikhiqizo oluvinjelwe

Uhlu lwemikhiqizoenqatshelwe ngaphansi kwe-prediabetes lubanzi kakhulu. Ngaphezu kokudla, kufanelekile ukuyeka ukubhema nokuphuza utshwala, ngisho nasezingeni elincane.

• I-pasta
• inhlama yemvubelo;
• inyama enamafutha nomhluzi wamakhowe;
• inyama enamafutha (ingulube, iwundlu), izinkukhu (idada, ihansi) nenhlanzi (esikhathini sekwindla-nobusika, lapho inhlanzi yomfula iba namafutha ngokweqile);
• inyama ebhemayo (amasoseji, amasoseji, amasoseji, ama-chops, ubhekeni);
• ukudla okusemathinini (isitshulu, inhlanzi, i-caviar yemifino);
• i-caviar ye-sturgeon nenhlanzi ye-salmon;
• okunamafutha (ngaphezu kwe-2%) ushizi wekhishi, ukhilimu omuncu, ukhilimu, ushizi;
• semolina;
• Izinhlungu zasekhaya zokunamathisela
• ushukela, uju, izithelo ezomisiwe, ukulondolozwa, ukhilimu khekhe;
• izithelo ezimnandi namajikijolo (ubhanana, amakhabe, ama-sitrobheli);
• esisanda kufakwa futhi sipakishwe amajusi;
• amasoso ashisayo (soya, imayonesi);
• izindle;
• ukudla okusheshayo
• amafutha ezilwane (ibhotela, isaladi, imajarini);
• isikhupha seqanda.

Uhlu lwemikhiqizo enconyiwe

Lolu hlu lubandakanya imikhiqizo okufanele wakhe ngayo ukudla okuyisisekelo nge-prediabetes kanye nokukhuluphala:

• namakhekhe angenakukholwa, isinkwa se-rye;
• umhluzi wemifino, umhluzi wezinkukhu noma we-veal;
• imikhiqizo yenyama ye-spectrum yokudla (unogwaja, inkukhu, i-turkey);
• isibindi (okubilisiwe kuphela);
• ukudla kwasolwandle nezinhlanzi ezinamafutha aphansi (ukhokho, i-pollock, i-hake);
• imikhiqizo yobisi, ushizi ophansi wekotishi no-ukhilimu omuncu;
• okusanhlamvu (i-buckwheat, ibhali le-pearl, i-oatmeal);
• amazambane (kuyaqabukela), utamatisi, ukhukhamba, isitshalo seqanda, imifino, zucchini;
• izithelo ezingafakiwe (ama-apula, ama-quinces) ngendlela entsha noma ebhakwe;
• Izilinganiso ezenziwe ekhaya ezivela amajikijolo amasha;
• ama-decoction we-herbal, itiye, cocoa, iziphuzo zemifino;
• uwoyela wemifino;
• izinongo zemvelo (usinamoni, ugalikhi, ukhokho);
• emhlophe qanda.

Umsoco ojwayelekile

Kubalulekile ukukhumbula ukuthi lapho ulungisa izitsha ezivela ohlwini lokudla okuvunyelwe ngaphakathi kokudla oku-8 no-9, kuyadingeka ukubhekisisa kahle inani lamavithamini, amaminerali namakhalori endishini ngayinye futhi unamathele ekudleni okunconywayo nsuku zonke ukufeza umphumela oyifunayo.

Yonke imikhiqizo ingaphekwa, ifakwe emanzini noma ngomphunga, ibhakwe kuhhavini. Imenyu enconyiwe ihluke kakhulu futhi, uma ifiswa, ungakhanga umcabango futhi ungaboni umehluko omkhulu phakathi kwetafula likashukela nomuntu ophilile.

Ngaphezu kokubheka imingcele ekukhetheni imikhiqizo, kufanele ulandele imithetho elula:

• kubalulekile ukugcina inani elidingekayo loketshezi emzimbeni (amalitha 1.5 ngosuku);
• ukwenqatshwa ngokuphelele kwamaswidi aqukethe ushukela, nikeza okuthandwayo esikhundleni soshukela;
• kufanele kudliwe kaningi, kepha ngezingxenyana (250 g) zezinhlelo ukwenza umsebenzi wamanyikwe ube munye;
• kungakuhle ukulahla indlela enjalo yokwelashwa okushisa kwemikhiqizo njengokuthosa emafutheni, kepha njengokuhlukile, kwesinye isikhathi ungasebenzisa izitsha ezithosiwe ezilungiswe ngenani elincane lamafutha (mhlawumbe umnqumo);
• ukwenqatshwa kwama-carbohydrate asheshayo ahambisana nezinkimbinkimbi kuyinto efiselekayo (kungukukhuphuka kancane kancane kwamazinga kashukela wegazi, hhayi i-spasmodic);
• ukudla usawoti kufanele kwehliswe kakhulu (3-5 g);
• Ukudla i-fiber kunomthelela omuhle ekulweni nesisindo ngokweqile (lapho kucutshungulwa i-fiber, umzimba uthola amandla amancane kunalokho okudingayo ukukugaya).

Imenyu eyisampula

Ngezansi kunezindlela ezimbalwa zokudla nsuku zonke usebenzisa ukudla okuvela kuhlu olunconyiwe. Zingasetshenziswa lapho kulungiswa imenyu yesonto lapho kulandela imithetho yokudla No. 8 noma uNo. 9.

Inombolo 1

Inombolo 2

Inombolo yenketho 3

Lapho ukhuluphele ngokweqile, kubalulekile ukuthi uqiniseke ngokucophelela ukuthi okuqukethwe okuphelele kwama-kilojoule kunezitsha akunalo inani elivumelekile lansuku zonke.

Ukwelashwa kokudla esimweni sangaphambi kwesifo sikashukela kudlala indima enkulu ekululameni. Ukulinganisela nokugcwala kwayo kuqinisekisa ukuhlinzekwa komzimba ngezinto ezidingekayo empilweni ejwayelekile. Ukudla okunjalo kusekelwe ezimisweni zendlela efanele yokuphila futhi kusetshenziswa ngisho nabantu abanempilo ukuze bavikele izifo ze-endocrine.