Ama-endocrinologists avumela iziguli zawo ezinesifo sikashukela ukuthi zidle amagilebhisi, ngoba lezi zithelo zikawolintshi zinenkomba ephansi ye-glycemic. Kepha ingabe amagilebhisi wehlisa ushukela wegazi? Ukubhekana nalokhu, imininingwane mayelana nokwakhiwa kwayo, okuqukethwe kwama-khalori kanye nangemishini yokusebenza kwesifo sikashukela emzimbeni kuzosiza.
Izici eziwusizo
Ukukhetha ukudla okufanele kubantu abanesifo sikashukela, kufanele unake ukudla okunenkomba ephansi ye-glycemic. Enye yezithelo ezivunyelwe yi-grapefruit: ama-endocrinologists ameluleka ukuthi adle noma aphuze ujusi othelwe kuwo. Iziguli ezihlushwa ukukhuluphala, kungcono ukugxila hhayi kuma-juices, kodwa kuzithelo zonke. Ukwakheka kwalezi zi-citruse kufaka inani elikhulu le-fiber, ngakho-ke abantu abahlangabezana nendlala isikhathi eside ngemuva kokudla.
I-Grapefruit ilusizo kuma-diabetes, inemiphumela elandelayo:
- ukuhlanza;
- i-choleretic;
- immunostimulating.
Ngokusetshenziswa kwayo njalo, izinqubo ze-metabolic zijwayelekile.
Ukwakheka kwezithelo
I-Grapefruit ikweleta izakhiwo zayo zokuphilisa ngokwakhiwa kwayo okuhlukile. Nge-100 g yomkhiqizo:
- 89 g wamanzi;
- 8,7 g wama-carbohydrate;
- I-1.4 g ye-fiber;
- kuze kufike ku-1 g wamafutha namaprotheni;
- kufika ku-1 g yomlotha ne-pectin.
Inkomba ye-glycemic yalo mkhiqizo ingama-29, kanti okuqukethwe ikhalori kungama-35 kcal. Inani lamayunithi esinkwa nge-100 g lamagilebhisi alidluli ku-0.5.
Siqukethe ama-organic acid adingekayo emzimbeni, amavithamini angamalungu eqembu B ne-ascorbic acid. Ngaphezu kwalokho, iqukethe izinto ezilandelayo:
- i-cobalt;
- i-zinc;
- potaziyamu
- i-fluorine;
- iodine;
- phosphorus;
- calcium
- ithusi
- potaziyamu
- insimbi
- manganese;
- i-magnesium
Lesi sithelo sisetshenziswa njenge-immunostimulant yamakhaza. Isetshenziselwa ukuvikela ukushoda kwe-Vitamin, i-scurvy kanye nesifo senhliziyo. Ukusetshenziswa njalo kwalesi sithelo kukuvumela ukuthi ukwazi ukubhekana nokuqunjelwa, i-anemia, ukuqhakaza, ukuvuvukala.
Isifo sikashukela kungenzeka singakhathazeki ukuthi ushukela ungakanani ku-grapefruit. Inani lama-carbohydrate lincane, ngakho-ke kufakwa ohlwini lwemikhiqizo evunyelwe.
Isifo sikashukela kanye nogilebhisi
Ngenxa yenani eliphansi lama-carbohydrate, amakhalori, inkomba ephansi ye-glycemic nokuqukethwe okuphezulu kwezakhi zomzimba, i-grapefruit isohlwini lokudla okunconyiwe kubantu abathinteka yisifo sikashukela. Ngayo, ungazama ukulungisa okuqukethwe kwe-glucose emzimbeni.
Izazi ze-Endocrinologists zincoma ukudla izithelo zomvini ngesikhathi sokuhlwelwa amahlandla amaningi ngesonto. Ungayisebenzisa nsuku zonke: ngokwesibonelo, isiqephu. ngaphambi kokudla. Ijusi eliswidi elisanda kufakwa ngaphandle kokufaka uju noma ushukela nalo liyasebenziseka - laba abanoshukela bakhulisa kakhulu inkomba ye-glycemic yesiphuzo esinjalo. Ngezinkinga nge-acidity, kunconyelwa ukuthulula ijusi ngamanzi.
Ngemuva kokubuza ukuthi kungenzeka yini ukuthi kudliwe i-grapefruit yesifo sikashukela sohlobo 2 e-endocrinologist, iziguli zingakuzwa ukuthi lokhu kuyadingeka uma kungekho okuphikisana.
Ukusetshenziswa kwayo njalo kuholela ekunciphiseni kokuhlushwa ushukela. Ukudla izithelo ezintsha kuhlinzeka ngefayibha. Kuyasiza ukwenza ukugaya kube ngokwejwayelekile, ama-carbohydrate adonswa kancane. Ushukela ukhuphuka kancane lapho udliwa, ngakho-ke umzimba uyakwazi ukuwenza.
I-Grapefruit iqukethe i-naringenin, i-antioxidant eyinikeza ukunambitheka okumunyu. Inomphumela wokwelapha:
- kwandisa ukwanda kwezicubu kwe-insulin;
- umthelela owonakalisayo kuma-asidi wamafutha (sibonga lokhu, isisindo kancane kancane sibuyele kwesejwayelekile);
- iguqula umzimba we-carbohydrate metabolism.
Ungakhohlwa ngempahla yokuhlanza, yokuhlanza nokuhlanza yalesi sithelo.
Izinzuzo Zesifo Sikashukela
Uchwepheshe ngamunye we-endocrinologist uzokwazi ukukhuluma ngemiphumela yokupholisa yamagilebhisi empilweni yomzimba wabanesifo sikashukela. Abaningi bancoma ukuthi isetshenziswe njalo ngezinjongo zokuvimbela - uma ifakiwe ekudleni, ubungozi bokukhula nesifo sezinzwa sesifo sikashukela buncishisiwe. Ngaphezu kwalokho, odokotela abakhathali ukukhuluma ngezakhiwo zayo eziwusizo.
- Ukwanda kokubekezelela ukucindezelwa nokuguquguquka kwemizwa. Ukwakheka okukhethekile kwamagilebhisi, okuqukethwe okwandisiwe kwamavithamini we-B kuvumela ukusebenza ngokwejwayelekile ukusebenza kohlelo lwezinzwa futhi kusize ukubhekana nengcindezi yengqondo.
- Ukuhlelwa ngokweqile kwengcindezi: abanesifo sikashukela bavame ukuhlushwa umfutho wegazi ophakeme. Lesi yisifo esaziwa ngokuthi yi-concomitant. Kungenzeka ukunciphisa umfutho wegazi ngenxa yokufakwa kwe-potassium ne-magnesium ezitsheni.
- Ukubuyisa futhi kuvikelwe ekulimazeni kwemizwa. Vitamin E no-C babhekwa njenge-antioxidants yemvelo. Lapho zigxilwe ngamanani anele, ithonya lenqubo oxidative aliguquki. Ngasikhathi sinye, izindonga zemithambo ziyabuyiselwa, ukujikeleza kwegazi kusalungiswa - lokhu kungumphumela omuhle we-ascorbic acid.
- Ukulahlekelwa isisindo. Ngaphansi kwethonya lamagilebhisi, okunamafutha acid kubhujiswa. Ngaphezu kwalokho, kungumkhiqizo onomsoco onokuqukethwe kwekhalori okuncishisiwe. Ngakho-ke, kunconywa kubantu abakhuluphele.
- Ukwehliswa ushukela. Umuthi naringin ungena kumagilebhisi - amathumbu aphenduka abe yi-naringenin. Le antioxidant yenyusa ukuthikamezeka kwezicubu ukungena kwi-insulin - ushukela uqala ukudonswa emangqamuzaneni bese uba ngumthombo wamandla, kunokuba unqwabelane egazini. Inani elikhulu le-fiber lisiza ukwehlisa ukumuncwa kwama-carbohydrate, ngakho-ke ushukela wegazi uyancishiswa.
Uhlu lokuphikisana
Abantu abane-glucose ephezulu yegazi kufanele baxwayiswe ngezinzuzo kanye nokulimala kwamagilebhisi kushukela. Abanye kuzodingeka bayilahle. Contraindication ifaka:
- kusungulwe ukungabekezelelani kwalo mkhiqizo;
- ukukhuphuka kwe-acidity, ukushisa kwenhliziyo njalo;
- isilonda esiswini (isilonda se-12 duodenal noma isisu).
Izingane ezinesifo sikashukela sohlobo 1 ngamanani amakhulu zinikeza lesi sithelo akusuleki. Kepha abantu abadala kufanele bakhumbule ukuthi zonke izithelo zezithelo ezisolitrus zingama-allergen. Ngakho-ke, kufanele kwethulwe ekudleni kancane kancane, kulandela indlela umzimba osabela ngayo.
Uma kungekho okubhekisana, khona-ke ama-endocrinologists eluleka ukuthi azame ukuthanda uthando lwegilebhisi bese ulufaka kwimenyu yansuku zonke. Ungadla ngokuphephile i-0.5-1 fetus ngosuku. Kuyiqiniso, awukwazi ukuyeka izidakamizwa ezinciphisa ushukela, unquma ukwelashwa nge-grapefruit. Kepha odokotela beluleka ukuthi baqaphe isimo: mhlawumbe, ngemuva kwesikhashana, uzodinga ukulungisa umthamo wemithi. Ungakhohlwa ngokubaluleka kokuzivocavoca umzimba okwanele kanye nokudla okufanele.
