Enye yezindlela zokupheka ezithandwayo zesifo sikashukela ukusetshenziswa kwamaqabunga obhontshisi. Abaphilisi bangatshela izindlela eziningi zokusebenzisa lesi sitshalo. Kepha imvamisa, abanesifo sikashukela banesifiso sendlela yokutshala ubhontshisi kumaphamba onesifo sikashukela. Yize ungasebenzisa zonke izingxenye zalesi sitshalo.
Izici eziwusizo
Iziguli ezinesifo sikashukela kufanele zazi ukuthi ubhontshisi uyithinta kanjani imizimba yazo. Umphumela wazo omuhle ubangelwa okulandelayo:
- okuqukethwe okuphezulu kwamaprotheni, okufana nokwakheka namaprotheni ezilwane;
- inani elikhulu le-fiber: kuyasiza ukunciphisa ijubane inqubo yokuthathwa kwama-carbohydrate, ngenxa yalokhu, ukweqa ushukela akwenzeki;
- inani elikhulu lama-amino acid ahlukahlukene: i-arginine, i-lysine, i-tyrosine, i-methion;
- ubukhona ekwakhekeni kwamavithamini (PP, C, B, K) kanye nezinto (i-sodium, i-calcium, i-iron, ithusi, i-zinc, i-magnesium): zikuvumela ukuthi wenze ngokwejwayelekile imetabolism futhi ulondoloze amazinga eglucose.
Abantu abaningi batusa ukuthi kusetshenziswe imichilo yobhontshisi ekwelapheni isifo sikashukela. Ziqukethe inani eliphakeme lethusi ne-zinc. Into yokugcina inomphumela omuhle kuma-pancreas: ibandakanyeka ekwenziweni kwe-insulin. Ukusebenza kwe-insulin enjalo kuyanda, ingena kangcono kumaseli wezicubu.
Ukusetshenziswa njalo kabhontshisi kukuvumela ukuthi wehlise isisindo. Futhi, abanesifo sikashukela baphawula ukuthi inqubo yokuvuselelwa kwezicubu iyashesha - izilonda zesikhumba ziqala ukwelulama ngokushesha. Ochwepheshe bathi ukusetshenziswa kwalo mkhiqizo kukuvumela ukuthi wenze uhlelo lwezinzwa lube ngokwejwayelekile, uvuse izivikelo zomzimba futhi uthuthukise isimo sezicubu zamathambo.
Ukubumba Bean
Isifo sikashukela sidinga ukwazi konke ngokudla abahle ukukudla.
Ukwakheka kohlobo lukabhontshisi / omhlophe / obomvu:
- amaprotheni - 2/7 / 8.4;
- carbohydrate - 3.6 / 16.9 / 13.7;
- amafutha - 0.2 / 0.5 / 0.3.
I-100 g kabhontshisi wentambo iqukethe u-0.36 XE. Futhi ngo-100 g kabhontshisi abilisiwe - 2 XE.
Kodwa ama-diabetesics awanaki kuphela amayunithi esinkwa, kepha futhi nenkomba ebaliwe ye-glycemic: iyahlukahluka kuye ngezinhlobo zobhontshisi. I-GI kabhontshisi omhlophe - 35, obomvu - 27, i-leguminous - 15.
Okuqukethwe kwekhalori kabhontshisi omhlophe - 102, i-leguminous - 28, obomvu - 93 Kcal.
Lokhu kusho ukuthi abanesifo sikashukela bangadla ngokuphepha noma yiziphi izinhlobo zezinhlobo, kepha inketho ye-capsicum kakhulu kubo. Kepha kungcono kwabanesifo sikashukela ukuthi bangadli ubhontshisi obhontshisiwe - i-GI yayo ingama-74. Isikhombisi esiphakeme kangako kungenxa yokuthi ushukela ungezwa ngesikhathi ulondolozwa.
Ubhontshisi uqukethe inani lamavithamini eqembu B, amavithamini E, A, ascorbic acid, i-fiber, kanye namaminerali. Abaningi babo bangama-antioxidants, baphambanisa imiphumela yama-free radicals. Ngenxa yalokhu, isimo sesikhumba nezinwele zabanesifo sikashukela sithuthuka kakhulu.
Ukuba khona kwe-potassium, i-folic acid, i-magnesium kunciphisa amathuba okuba nesifo sohlangothi noma isifo senhliziyo. Ngenxa yenani elibalulekile le-fiber, kunconywa kaningi ukuyisebenzisa ukwehlisa ushukela wegazi. Ngemuva kwakho konke, kuvimbela ukumuncwa okusheshayo kwama-carbohydrate emathunjini, ingozi yokunyuka kwe-glucose iyancishiswa.
Sebenzisa emithini yesintu
Izinyanga eziningi zeluleka ukulungiselela ama-decoctions ahlukahlukene kanye ne-infusions. Ngalezi zinhloso, basebenzisa obhontshisi. Kepha usebenzisa izindlela zokupheka ezithandwayo zabantu, ungakhohlwa ngemithi yendabuko. Akunakwenzeka ukuyeka ukuthatha amaphilisi enzelwe ukulawula amazinga kashukela. Uma ushukela wehla ngokusetshenziswa kweziphuzo zokwelapha, khona-ke ungakhuluma ne-endocrinologist ngokulungiswa kwerejimeni yokwelashwa ngezidakamizwa.
Kepha ngokusho kwabantu abanolwazi, ngemuva kokudla amabhlogo, isimo siba njengesikhashana. Izazi ze-endocrinologists zingakunikeza iziphuzo ezivela emacembe abhontshisi. Kufanele zidliwe njalo. Kepha akufanele ukhohlwe ngokudla nangesidingo sokwenza izivivinyo zomzimba.
I-Endocrinologists ingancoma ama-decoctions kabhontshisi njenge-monotherapy ye-prediabetes noma ezigabeni zokuqala zesifo, lapho okuqukethwe ushukela kungalawulwa kusetshenziswa izivivinyo zokudla kanye ne-physiotherapy.
Izindlela zokupheka ezidumile
Ama-folds obhontshisi wohlobo 2 sikashukela asetshenziswa kakhulu. Kodwa ukufaka ushukela kuziphuzo ezinjalo kuvinjelwe ngokuphelele.
Ngokuhambisana neresiphi elula kunazo zonke, kuyadingeka ukuthulula amaqabunga ngamanzi abilayo: Izipuni ezi-2 ezinkulu zemishini eluhlaza eyanele ingilazi ye-liquid. Kuyadingeka ukuthatha ukumnika esiswini esingenalutho, u-125 ml nsuku zonke (kathathu ngosuku).
Abanye abelaphi bathi ungakhuphula ukusebenza kahle kwezindlela zokwelapha uma ugaya amaqabunga omisiwe endaweni yokufaka ikhofi ngaphambili. I-infusion ilungiswa ngokulandela iresiphi elandelayo: I-25 g yempuphu ephumayo kufanele igcwaliswe ngo-200 ml wamanzi abilayo. Uketshezi kufanele ume ku-thermos ebusuku. Umuthi onjalo udakiwe ngaphambi kokudla okungu-120 ml.
Kungenzeka futhi ukushisa amaqabunga okugcotshwa kubhavu wamanzi. Ngalezi zinhloso, izinkezo ezi-2 ezigcwele zama-dessert zikafulawa zithululelwa ngamanzi abilayo (uhhafu welitha ngokwanele): umhluzi ulungiswa kubhavu wamanzi cishe imizuzu engama-20. Ngemuva kwalokho uketshezi luyakhiswa, luhlungulwe, ikhekhe liyakhishwa. Kuyadingeka ukusebenzisa izinkezo ezi-3 zessess kathathu ngosuku.
Ungenza i-decoction yama-pods omisiwe: athululelwa ngamanzi futhi abilisiwe imizuzu engama-20. Ukuze usebenzise isiphuzo esinjalo kufanele kube ngesisu esingenalutho engilazini kathathu ngosuku.
Kukhona futhi iresiphi elondolozela wonke amavithamini aqukethe emidwini. Amaqabunga ahlanganisiwe athululelwa ngamanzi abandayo (nezinkezo ezi-2 dessert zidinga ukuthatha u-500 ml wetshezi) futhi zifakwe amahora ayi-8. Uketshezi oluphuma luhlungwa nge-gauze. Phuza ukumnika kufanele kube ingilazi yonke ngaphambi kokudla okuhleliwe. Ukusetshenziswa kwama-valves ngokuya ngale iresiphi kukuvumela ukuthi ukhohlwe nge-edema.
Amaresiphi ahlanganisiwe
Kwisifo sikashukela, abelaphi basikisela ukusebenzisa amaqabunga obhontshisi ngokuhlangana neminye amakhambi azuzayo.
Isilinganiso esenziwe ngamaqabunga aluhlaza okwesibhakabhaka kanye namaqabunga obhontshisi sizovimba ukukhula kwezinkinga zokubuka. Izinto ezingavuthiwe ezomile zixutshwe, u-400 ml koketshezi kumele athathe isipuni sengxube elungiselelwe. I-ketshezi ibilisa amahora angama-1/3. Ngaphambi kokusebenzisa, kufanele ihlungiwe: udinga ukuphuza isiphuzo kaningana ngosuku nge-125 ml.
Iresiphi esebenzisa izimpande ze-burdock, utshani be-oats, amaqabunga e-blueberry nezimbali ze-elderberry iyathandwa. Zonke izinto ezomisiwe zixubene, zithathwa ngokulingana okulinganayo. Udinga ukuthatha i-4 tsp., Thela ingxube ngamanzi (udinga uhhafu welitha). Isiphuzo sibilisa ihora ¼, bese sifakwa ku-thermos elinye ihora. Ngemuva kokuhlunga uketshezi, kufanele uphuze i-decoction ye-50 ml kuze kube izikhathi eziyi-8 ngosuku.
Kungakhathalekile ukuthi iyiphi iresiphi oyikhethayo, kufanele ukhumbule ukubaluleka kokudla, ukubalwa kwekhalori, inani le-BJU nokwenza imisebenzi yokulapha. Uma udokotela enquma ukwelashwa ngezidakamizwa ngasikhathi sinye, khona-ke awukwazi ukwenqaba amaphilisi.
