Okuhlwabusayo, okunempilo, futhi okubaluleke - okunempilo. Mayelana nezakhiwo ezizuzayo zikaphalishi kakolweni zabanesifo sikashukela

Abantu abanesifo sikashukela bavame ukusebenzisa izindlela ezahlukahlukene ukudambisa isimo sabo futhi baqale ukuphila ngokugcwele.

Iziguli zivame ukuhlangana nobunzima njengemithi ebizayo elapha eyodwa kepha ithinte kabi omunye.

Izidakamizwa eziningi zisiza isikhathi esithile kuphela, ngemuva kwalokho idosi elilandelayo liyadingeka - uhlobo lokuncika ekwelashweni olungapheli. Imijovo ye-insulin ayimnandi ngokwayo, futhi akuhlale kulula ukuyenza, ikakhulukazi ngezikhathi zokusebenza, ngenkathi usohambweni noma usohambweni. Imvamisa, isifo sikashukela sikhipha imingcele yokudla ehambisana nesithombe esingesimibalabala salesi sifo.

Kepha ukudla kubalulekile ukukulandela, ngaphandle kwalokho ukwelashwa kungaba yize. Imikhiqizo efanelekile ingaba emnandi futhi inempilo impela, ekhanyisa iqiniso lesifo sikashukela. Ukudla kokudla kufanele kube nama-carbohydrate ayinkimbinkimbi. Futhi isidlo esivame kakhulu iphalishi.

I-Wheat porridge nesifo sikashukela kuhlanganiswe ngokuphelele, ngoba akwenzeki ukuthi usebenzise kuphela, kepha futhi lesi sifo sidinga ukuba lula kakhulu, ngaphandle kwezinkinga. Umkhiqizo uyakwazi ukubuyisa imisebenzi yokuvikela umzimba futhi uthinte noshukela okwejwayelekile ngaphandle kokusebenzisa ezinye izidakamizwa, uma zilungiswe kahle.

Izinzuzo

Kungenzeka yini ukuthi udle iphalishi kakolweni onesifo sikashukela sohlobo 2? Iphorridge liqukethe ama-carbohydrate anggaywanga ngokushesha. Ama-carbohydrate alula, agcwele amaswidi, imikhiqizo kafulawa. Zigaywa ngaso leso sikhathi futhi zandisa inani le-glucose egazini, elingamukeleki kushukela.

Amagagasi aswelayo

Ama-carbohydrate ayinkimbinkimbi, acebile ngephalishi, kancane kancane futhi anelisa umzimba nge-glucose. Ukucatshangelwa kwabo kwenzeka ngemodi ehamba kancane, kepha ngasikhathi sinye umuntu uzizwa egcwele isikhathi eside futhi ngeke adle ngokweqile. Isimo sokudla sizosiza ukubuyisela ukulingana kwamafutha futhi kuqede ukukhuluphala.

Ngakho-ke, kungashiwo ukuthi i-porridge kakolweni enohlobo 2 sikashukela iyasebenziseka. Ushukela wegazi ngeke weqe kakhulu, kepha uzokhuphuka nje ufinyelele ezingeni elithile. Inkomba ye-glycemic ye-porridge kakolweni iyunithi ezingama-71. Inkomba ye-glycemic kafulawa kakolweni ngamayunithi angama-85, izigaxa zikakolweni - amayunithi angama-45.

Ukugcotshwa kwengqolowa sikashukela

Ukolweni ukondla umzimba ngefayibha. Le nto, nayo isebenza emathunjini, ivuselela umsebenzi wayo, ngenxa yalokho okukhona ukuwohloka okufanelekile nokususwa kwamafutha.

Kulokhu, izinga le-glucose lenziwa labajwayelekile. Ama-pectins, okuyizinto eziyizinhlamvu zikakolweni, avimbela ukubola emathunjini emathunjini. I-mucosa nezindonga ziba nempilo futhi ibe nokunwebeka ngokwengeziwe ngaphandle kokuvela kokulimazeka nezinye izinkinga.

I-Wheat porridge enesifo sikashukela sohlobo 2, edliwa njalo, isiza ukuqeda izimpawu eziningi ezingemnandi futhi ivikele ukuvela kwezinkinga zesifo.Kepha ngasikhathi sinye, kufanelekile ukulandela yonke imiyalo kadokotela futhi ulawule ukudla kwakho ngaphandle kokusebenzisa izitsha eziyingozi empilweni.

Lolu hlobo lokudla okusanhlamvu lungadliwa abaphethwe yi-allergy abanomphumela ongemuhle ezinhlangeni eziningi. Ukolweni udliwa ngaphandle kwesifo, futhi lokhu kungukuvimbela okulungile futhi okusebenzayo kakhulu hhayi nje kwesifo sikashukela, kodwa nezinye izifo eziningi. Ngisho nangesikhathi sokukhulelwa, ungasebenzisa le porridge ekudleni okuhlala njalo, futhi abanye odokotela baze bancome.

Abantu abanesifo sikashukela bavame ukuba ngokweqile, okungekho lula ukuthi balahlekelwe. Ukolweni kungumkhiqizo wokudla, ngakho-ke ukuthola ukukhuluphala ngokudla iphalishi kumane kungenakwenzeka.

Kulabo abathanda ukudla kahle, lolu hlobo lwephalishi lufanele impela, ngoba lungadliwa nganoma yisiphi isamba ngaphandle kwemikhawulo ekhethekile.

Kwabanesifo sikashukela, isipuni sefulawa sivame ukubekwa nsuku zonke, okufanele sigcotshwe ngamanzi amaningi ahlanziwe. Izici ezizuzayo zephalishi ziyehluka ngohlobo lwazo, ngoba okusanhlamvu kunokuhlukahluka ngombala kanye nesimo. Umbala ophuzi ophuzi ungathathelwa indawo grits ezimhlophe.

Izimiso zokwelashwa nezindlela zokupheka

Uma isiguli sinesifo sikashukela sohlobo 2, awudingi nje ukudla izitsha zokusanhlamvu zikakolweni, kodwa futhi uqondiswe ekudleni okuthile okukhethwe uchwepheshe. I-Cereal ngokwayo imnandi ngokuhogela nokunambitha. Ukusuka kulo ungapheka okusanhlamvu okumnandi nezinye izitsha ezizoletha inzuzo ephezulu emzimbeni obuthakathaka.

Esikhathini sikashukela, lokhu okusanhlamvu kubhekwa njengomkhiqizo obaluleke kakhulu, ngoba lapho kudliwa, akuwona kuphela amazinga kashukela, kodwa futhi kususa ne-cholesterol eyeqile. Odokotela batusa ukudla iphalishi okungenani kabili ngosuku.

Kunezindlela zokupheka ezimbalwa zendlela yokupheka iphalishi ukuze inambitheke futhi inempilo:

• kuthathwe ukolweni ochotshoziwe. Okokuqala udinga ukubilisa amanzi bese uwusawoti kancane. Thela izinkomishi ezi-1 noma ezi-2 zamabele emanzini abilayo. Ngemuva kwalokhu, udinga ukuvusa iphalishi njalo, ubuke ukubila kwawo isigamu sehora. Ngemuva kokupheka, udinga ukuthumela ipanishi kuhhavini bese uyibhema lapho okungenani imizuzu engama-40;
• iphalishi lingenziwa kusuka kukolweni wonke. Thatha izingilazi ezimbili ulale emanzini abilayo. Udinga ukupheka isigamu sehora futhi ngasikhathi sinye ungakhohlwa ukukhuthaza ukolweni okuvuvukala. Inqubo iyefana nasesipilini esedlule: ngemuva kokupheka, yibeke kuhhavini isikhashana;
• kusetshenziswa ukolweni ovuthiwe. Lolu hlobo lokudla okusanhlamvu lulungile ngoba alukho ushukela nhlobo, ngakho-ke abanesifo sikashukela bangasisebenzisa ngasiphi isamba ngaphandle kokwesaba ukuzilimaza. Okusanhlamvu okunjalo kuthinta kahle indlala yegilo, kubuyise umsebenzi wayo. Ngenxa yalokhu, inqubo yokwelashwa iba lula futhi isebenze kakhudlwana. Esikhathini ekudleni, ama-infusions kakolweni omile abekwe. Ukuze wenze umuthi onjalo ulungile, udinga ukugaya okusanhlamvu ku-grinder yenyama, bese uthela amanzi. Udinga kuphela ukubilisa imizuzu emi-3, bese ugcizelela ihora lonke ukwenza isiphuzo sikulungele ukusetshenziswa. Ngemuva kokuhlunga, ungayiphuza ukuze uthole ukwelashwa nokuvimbela;
• Isipuni sikakolweni wenhlabathi sidliwa nsuku zonke ekuseni ngaphambi kokudla. Kuyalulekwa ukuyiphuza ngobisi ukuqinisa isenzo. Ungalashwa ngale ndlela inyanga, ubheka izinguquko ezinhle phakathi kwalesi sifo.
  

Ukolweni bran

I-Wheat stew noma iphalishi izitsha ezibalulekile kwabashukela. Kepha ungayibukeli phansi i-bran, okuyisengezo esihle kakhulu kunoma yikuphi ukudla ongakudla, ngokusho kokudla. Amagatsha anciphisa inqubo ye-glucose engena egazini.

Ukolweni bran

Ushukela wenziwa ngendlela ejwayelekile emzimbeni, ovikela umuntu ekuthandeni okweqile kwemithi nokusetshenziswa njalo kwe-insulin ebizayo. Ukwelashwa okunjalo okuhlukile kungabuyisela ngokuphelele zonke izinqubo ezenzeka emzimbeni, maqondana nokuqhekeka kwe-carbohydrate ne-glucose.

Amagatsha anomthelela omuhle kuyo yonke inqubo yokugaya ukudla. Uma ngaphezu kwesifo sikashukela kunezinkinga nge-gallbladder, khona-ke lo mkhiqizo uzothuthukisa umsebenzi wawo. Izothinta ukukhishwa kwe-bile, ukuyenza ihlale njalo futhi ihlala njalo ngaphandle kokuxinana nezinye izinkinga.

Amagatsha azosheshe ahlanze amathumbu kusuka ekuqongeleleni izinto ezinobungozi, azosungula umsebenzi wawo, ukuze ukumunyaniswa kwezinto ezizuzisayo kwenzeke ngokushesha okukhulu.

Umkhiqizo ubuyisela amasosha omzimba, unikeze amandla futhi usize ukulwa nezinkinga zomzimba ezahlukahlukene.

Bazisebenzisa ngezinhlobo ezahlukene kanye nokuhlukahluka, ngoba konke kuncike ekunambithekeni. Imvamisa i-bran imane yengezwe kwezinye izitsha zokutholwa okusheshayo. Kepha ngokuyisisekelo umkhiqizo kwenziwa, okuthi ngesikhathi sokubilisa kuphenduke iphalishi. Iphinde isebenze njengesengezo sokudla, yona ngokwayo isivele isiza kakhulu.

Contraindication

Ngokugula okufana nesifo sikashukela, iphalishi kakolweni linezimfanelo eziningi ezinhle ezithinta umzimba wonke, ukuvumela ukuthi kusebenza ngokugcwele.

Izakhiwo zalo azinakudelelwa, ngoba izifo eziningi, ikakhulukazi isifo sikashukela, ziqala ukubonakala zingezimbi kangako.

Zingalapheka kalula uma usebenzisa izitsha zikakolweni kumthamo ofanele, olungiselelwe ngendlela ekhethekile. Kepha ngasikhathi sinye, akunakwenzeka ukusho mayelana ne-contraindication ekhona futhi isebenza kulo mkhiqizo.

Uma ekuqaleni isiguli saba nezinkinga ngamathumbu, ukugaya ukudla, khona-ke izitsha zikakolweni zingalinganiselwa. Awukwazi ukudla umkhiqizo kulabo bantu abanenkinga yokuqunjelwa kanye nama-hemorrhoids, izitulo eziyinkinga. Okusanhlamvu kungangezelela inkinga kuphela, ngakho-ke udinga ukuphinda ubheke isimo, uthole iziphetho futhi ufunde ngazo zonke izingozi ezihambisana nokudla okusanhlamvu.

Uma ukuqunjelwa kuzinzile futhi kunzima, udinga ukwenza ukubuyisa isistimu yokugaya ukudla futhi okwesikhashana wenqaba ukolweni. Kufanele kukhunjulwe ukuthi i-gluten equkethwe okusanhlamvu kakolweni wohlobo 2 lwesifo sikashukela i-contraindication for the onesifo se-allergy.
Kwezinye izimo, ukwenqatshelwa kusebenza kwabesifazane abakhulelwe, uma ingozi yokudla iphalishi iphakeme ngokwanele futhi idlula zonke izimfanelo ezinhle ezisinikezayo.

Kwesinye isikhathi izinkinga nge-acidity yesisu nazo zingadala imikhawulo ngokusetshenziswa kwephalishi ekudleni okuhlala njalo. Uma i-acidity yehlisiwe, khona-ke isisu kungenzeka singakwazi ukubekezelela ukugaya kwalo mkhiqizo, okuzobe kungalimaza kuphela.

Kulokhu, wonke ama-enzyme abalulekile nezakhi zomkhondo ngeke zingene kahle emzimbeni. Abantu abanjalo kufanele baqaphele futhi bangadli okusanhlamvu kuze kube yilapho inkinga yokugaya ixazululiwe.

Amavidiyo ahlobene

Ukolweni, i-oat, i-buckwheat, amabele, ilayisi - okusanhlamvu okuwusizo koshukela. Funda kabanzi mayelana nezakhiwo ezizuzisayo zokusanhlamvu kule vidiyo: