Indlela yokuphila yanamuhla, futhi okubaluleke kakhulu imvelo yokuphila, yomuntu inomphumela omubi kakhulu empilweni. Umphumela omkhulu ongemuhle emzimbeni womuntu wephula isiko lokudla. Ukwehluleka ukulandela imigomo yokudla okunempilo kuholela ekuphazamisweni ekusebenzeni kwezitho nezinhlelo zomzimba. Okokuqala, ukuphazamiseka kwenzeka ezinqubweni eziqinisekisa imetabolism.
Amafutha azo zombili izilwane, ngokuyinhloko, nemifino, ngamaphesenti aphansi kakhulu, kufanele abekhona ekudleni komuntu.
Amafutha angenye yezinto ezintathu eziyinhloko zomsoco umuntu azidingayo empilweni ejwayelekile. Ezinye izinto ezimbili ezibalulekile zokudla zingamaprotheni nama-carbohydrate. Ama-lipid abandakanyeka ngenqubo yezinqubo ze-metabolic ezenzeka kumaseli. Ngaphandle kokubamba iqhaza kwabo, akunakwenzeka ukufeza inqubo eyinkimbinkimbi yezinqubo ze-metabolic eqinisekisa ukufezeka kwemisebenzi eyisisekelo ngamaseli wezicubu.
Ngokuya ngemithetho yokudla okunempilo, inani lamafutha aqediwe kufanele lilinganiselwe.
Lapho kunokweqile kwamafutha ezilwane ekudleni, kufakwa ezindongeni zemithambo yegazi eyinhloko, okucasulayo ukuthuthukiswa kwesifo esinjenge-atherosclerosis.
Ukulimala ukuthi lapho inqubo yokufakwa emzimbeni wama-lumen wamathumbu, ukuqina kwabo ku-plasma yegazi kukhuphuka kakhulu. Lokhu kuholela ekubonakaleni kwama-deposits angamafutha ezindongeni zemithambo yegazi ngendlela yama-cholesterol plaque.
Ukuphazanyiswa esikweni lokudla kungenye yezinto eziphambili ezibangela ukuthuthukiswa kwe-atherosclerosis ebantwini.
Kuyini isifo sokuqina kwemizwa?
I-Atherossteosis yisifo esisehlelweni, esibonakaliswa ngokuvela kokuphazamiseka emgudwini we-lipid.
Isici esinomthelela ekuqubukeni kwe-pathology ukwehla kwamazinga we-plasma we-lipoprotein ephezulu ngenkathi ikhulisa inani lama-lipoprotein aphansi futhi aphansi kakhulu. Ukungalingani okuholelayo kuholela ekubukekeni kwemali ye-LDL ne-VLDL ezindongeni ze-endothelium kanye nokwakheka kwezigcawu ze-atherosulinotic.
Ukuthuthukiswa kwenqubo ye-pathological kuvusa ukubukeka emzimbeni wenani elikhulu lokuphazamiseka kanye nezinkinga.
Izinkinga ezivame kakhulu ezivela ekuqhamukeni kwengqondo ngezifo ezilandelayo yilezi ezilandelayo:
- umfutho wegazi ophakeme
- ukuhlukunyezwa kwezinhlobo ezahlukahlukene kanye nokusebenza kokulimala kobuchopho;
- ukuphazamiseka kwe-ischemic kwamarobhothi enhliziyo (angina pectoris, acute coronary syndrome, infarction myocardial);
- ukwephulwa okukhulu komsebenzi wazo zonke izitho zangaphakathi;
- izinguquko ze-atherossteotic ekwakhiweni kwezindonga zemithambo yegazi;
- ukufa kwesiguli.
Ngeshwa, lesi sifo sivame ukutholakala ngemuva kokuba umuntu eqale ukubonisa izimpawu zezinkinga ezibangelwa ukwakhiwa kwe-pathology. Kunezinhlobo eziningi zezifundo zaselebhu kanye nezinsizakalo ezembula ukuqagela ekuthuthukisweni kwe-atherosclerosis esigulini.
Lesi sifo sizibonakalisa kaningi ngesimo sokusebenza kwenhliziyo. Lesi simo senzeka lapho i-lumen yangaphakathi yemikhumbi ye-coronary ivinjiwe. Ukuphazamiseka kwesekhula kubonakaliswa ngama-arrhythmias, ukwanda kwengcindezi yegazi, njll.
Izinkinga ezinkulu ekusebenzeni kwezitho nezinhlelo zazo zivela lapho ukukhanya kwangaphakathi kwemithambo yegazi kuvinjelwe ngamaphesenti angama-50 noma ngaphezulu.
Ukuthuthukiswa kwe-atherosclerosis kungaqala kusuka ebuntwaneni futhi kubonakaliswa yizimpawu ezibonakalayo ngemuva kokufinyelela ekuvuthweni.
Amathuba okuthuthukisa izinguquko ze-atherosulinotic kuthonywa yizici ezahlukahlukene, phakathi kwalokhu okulandelayo kubhekwa njengokuyinhloko:
- UPaul
- Indlela yokuphila.
- Ububanzi bomsebenzi ochwepheshe.
- Isakhi sofuzo.
- Imikhuba emibi.
- Isisindo esiningi.
Leli qembu lezinto lingafaka ukondleka okungalingani.
Garlic kanye nezakhiwo zalo
I-Garlic ingesinye sezithelo ezitholakala kabanzi zezitsha ezahlukahlukene ekudleni komuntu. Lo mkhiqizo unenani elikhulu lamavithamini kanye namafutha abalulekile. Umkhiqizo awunazo kuphela izakhiwo eziqinile zokulwa namagciwane, kodwa futhi une-antibiotic enamandla kakhulu.
Ngokusebenzisa njalo ugarlic, kunomthelela omuhle emzimbeni.
Ngaphezu kwalezi zimfanelo eziwusizo, lesi sitshalo sinenye impahla engenakubalwa, sinomphumela oqinile we-anticholesterol.
Isayensi yanamuhla ifakazele ngokwethembekile. Ukuthi ukusetshenziswa nsuku zonke kwezivalo eziningana zalesi sitshalo ekudleni kusiza ukunciphisa i-cholesterol ku-plasma yegazi ngo-15%.
Ukulungiswa kwegalikhi kuba nemiphumela elandelayo ezuzisayo emzimbeni:
- ivuselela futhi ithuthukise ukusebenza kwemisipha yenhliziyo;
- ithuthukisa inqubo yokunikezwa kwegazi;
- kusiza ukuqeda ubuthi kanye nobuthi emzimbeni;
- igculisa umzimba ngezinto ezingajwayelekile zokulandela umkhondo namavithamini;
- kunciphisa i-cholesterol ye-plasma.
Garlic isetshenziswa kabanzi emithini yabomuntu ukwelapha izifo ezahlukahlukene. Lolu hlu lubandakanya kokubili ukugula kwesimo esithathelwanayo nezifo ezihambisana nokuphazamiseka kwe-metabolic.
Enye yezinto izifo ezihambisana nokuphazamiseka kwe-metabolic yi-atherosulinosis.
Ukusetshenziswa kukagalikhi ekwelapheni i-atherosulinosis kunika amandla inani le-cholesterol ku-plasma yegazi.
Ngenqubo yokusebenzisa lesi sitshalo ukwelashwa, kusetshenziswa izindlela zokupheka ezahlukahlukene zemithi yendabuko. Garlic angasetshenziswa womabili eluhlaza futhi ngesimo infusions kanye tinctures.
Izindlela zokwenza izidakamizwa ezenzelwe ugarliki
I-Garlic kanye namalungiselelo ayo aqashelwa kabanzi njengama-ejenti ukuvimbela kanye nokwelashwa kwezifo zenhliziyo, imithambo yegazi nezinye izifo ze-metabolic, isifo sokuqina kwemithambo yegazi, i-hyperlipidemia, i-thrombosis, umfutho wegazi ophakeme nesifo sikashukela.
I-Garlic njengekhambi le-atherossteosis iyingxenye yemithi eminingi ethengiswa emakhemisi. Ubungqabavu bezimali ezilungiselelwe ngesisekelo sokupheka okwenziwe ngomuthi wendabuko kuhluke kakhulu kumalungiselelo okwenziwa ekhemisi ngoba ezimweni ezingavamile kakhulu bangavusa ukubukeka kokungabekezeleli nokungabekezelelani komuntu ngamunye.
Imikhiqizo esekwe Garlic ingalungiswa kalula ekhaya, izindlela zokupheka zilula kakhulu futhi zingabizi.
Indlela elula yokusebenzisa lo mkhiqizo ukudla ama-clove ambalwa ngosuku. Leli nani lomkhiqizo lanele hhayi nje ukulwa ne-atherosulinosis ngokuhlanza igazi, kodwa futhi nokuqothula amadiphozithi amancane e-cholesterol ezindongeni zemithambo yegazi yesistimu yokujikeleza kwegazi.
Ngenqubo yokwelapha i-atherossteosis, ungasebenzisa uwoyela wegalikhi, ukusikaza, ama-tinctures kanye ne-infusions.
Amafutha kagalikhi angasetshenziswa njengesengezo kunoma yiliphi i-oyela yemifino ekudleni. Ukucebisa uwoyela wemifino, engeza ama-clove ayi-10 aphakathi nendawo wesitshalo ebhodleleni nanoma yimiphi i-oyili yemifino. Uwoyela onesengezo kufanele ugcizelelwe izinsuku eziyi-10, emva kwalokho ongasetshenziswa lapho kulungiswa amasaladi ahlukahlukene
Ukusebenza kukagalikhi kwisifo senhliziyo kwakukhuthaza kakhudlwana ezifundweni zokuhlola, okwaholela ekuvivinyweni kwemitholampilo eminingana. Yize izivivinyo eziningi zemitholampilo zikhombisile ukuthi ugarlic unomphumela omuhle cishe kuzo zonke izimo zenhliziyo okukhulunywe ngazo ngenhla, izifundo ezimbalwa ezingezinhle zisanda kukhipha ukungabaza ngokusebenza kwegalikhi, ikakhulukazi umphumela wayo wehlise i-cholesterol yegazi. Kubaluleke kakhulu kososayensi emhlabeni wonke ukuthi basebenzise kahle ugarlic futhi bajabulele umphumela omuhle, ngoba le yindlela eshibhile yokuvikela izifo eziningi. Indlela engabizi yokuvimbela i-atherosclerosis ye-vascular ukusetshenziswa kwe-clove yegalikhi nsuku zonke. Kepha, ngeshwa, bonke abantu behlukile futhi hhayi wonke umuntu obekezelela ngesizotha umphumela omnandi kakhulu wegalikhi. Akunconyelwe ukusebenzisa amazinga okushisa aphezulu egalikhi, ekwenzeni i-decoction yokwelapha.
Ukuhlikihla kusetshenziswe kabanzi ekwelapheni i-atherosulinosis yemikhumbi yemikhawulo ephansi. I-tincture elungiselelwe le njongo ayenzelwe ukusetshenziswa kwangaphakathi.
Ukuze wenze i-tincture, udinga ukugaya ama-clove ayi-10 bese uthele isisindo esiphumela neviniga ye-apple cider, emva kwalokho kufakwe i-100 ml yevodka noma yotshwala engxubevange. Ingxube ibekwa ebumnyameni futhi ifakwe izinsuku eziyi-14.
Lapho ulungiselela i-compress, umuthi ophelile uhlanjululwe ngamanzi. I-Apple-garlic uviniga tincture ingena kalula ngaphansi kwesikhumba emithanjeni yegazi futhi isize ekuqedeni ukwakheka kwe-lipid futhi inciphise ukuvuvukala kwamalungu.
Izingcindezi ezisuselwa kuviniga we-apula-ugarliki zingasetshenziswa ekwelapheni i-atherosclerosis yemikhumbi yezitho nezintamo.
Ukwelashwa kwe-atherossteosis ngegalikhi kanye nelamula
Okulula kakhulu ukupheka ekhaya yi-tincture kalamula kanye negalikhi kusuka ku-cholesterol. Leli thuluzi ngeke lisize ekwelapheni i-atherosclerosis kuphela, kepha lizophinda lifake isandla ekuqinisweni kokungazinzi komzimba.
Ukwephulwa kokusetshenziswa komuthi onjalo wemithi yendabuko ukuba khona kokungabekezeleli komuntu siqu ezingxenyeni zomuthi. Ngaphezu kwalokho, kunconywa ukuthi ungasebenzisi umuthi lapho ukhona izifo zezifo ze-emathunjini.
Ukubona ubukhona bokusabela komzimba, uma kukhona izinsolo zokuba khona kwaso esigulini, kunconyelwa ukuba sisebenzise isilinganiso esisodwa somuthi kanye. Uma kungekho ukusabela okungekuhle, ukusetshenziswa kwamalungiselelo asuselwa ku -galikhi kanye nelamula kuvunyelwe ngokuphelele ngokuhambisana nezincomo zokusetshenziswa.
Ukulungiselela ikhambi le-atherosulinosis ngegalikhi nelamula ngokuhambisana neresiphi, kuzodingeka lezi zithako ezilandelayo:
- Ulamula (izingcezu eziphakathi nendawo ezingama-3-4 zingcono).
- I-Garlic (amakhanda angama-2-3, usayizi ophakathi).
- Amanzi (2 amalitha).
- Uju lwemvelo (100-150 amagremu).
Ekwenzeni izitsha ezisetshenzisiwe kuphela ezingenagama. Le nto ibaluleke kakhulu maqondana nendawo enolaka yezithako, ikakhulukazi ngesikhathi sokugcinwa. Amanzi adinga ukubiliswa kusengaphambili futhi abambelele ekushiseni kwegumbi. Lapho usebenzisa amanzi ashisayo kugalikhi nelamula, inqwaba yezakhi ezizuzisayo iyachithwa.
Geza ulamula bese usika izingcezu ezilungele ukusikwa nge-grinder yenyama noma nge-blender. I-Garlic ihlutshiwe futhi ihlukaniswe ngama-clove. Ngokusebenzisa i-grinder yenyama esitsheni esingenamanzi ngamanzi, dlulisa i-garlic kanye ne-lime. Ngemuva kwalokho, uju (futhi obandayo) ungezwa ekwakhiweni, ingxube ephumayo kufanele ihlanganiswe kahle kuze kube yilapho uju luqothulwe ngokuphelele. Isipuni esisetshenziselwa inqubo yokupheka kufanele sibe ngokhuni. Isisindo esilungiselelwe kufanele sithululelwe embizeni yengilazi bese sifakwa ngaphansi kwesendlalelo esikabili se-gauze endaweni ebandayo futhi emnyama izinsuku ezintathu ukuze sigcizelele. Ngemuva kwezinsuku ezintathu, inqwaba iyakhishwa bese ithululelwa embizeni yengilazi ehambelana nevolumu.
Kunconywa ukusebenzisa i-tincture yama-gramu angama-50 esiswini esingenalutho, kepha kungakapheli imizuzu engamashumi amabili ngaphambi kokudla okugcwele. Imvamisa yokuphatha izikhathi ezingama-2-3 ngosuku. Ngenkambiso yokungeniswa, inqwaba ithola izakhiwo zayo ezihlukile ze-organoleptic, futhi ubudlova begalikhi buguqulwa kakhulu. Gcina inqwaba kuphela embizeni yengilazi, ngaphansi kwesembozo se-nylon kanye esiqandisini.
Izici ezinenzuzo ze-tincture kagalikhi zichazwe kuvidiyo kule ngxenye.
