I-Persimmon yesifo sikashukela sohlobo 2: kungenzeka noma cha? Lo mbuzo ubuzwa yizo zonke iziguli ezinesifo "esimnandi". Njengoba izinkomba zenhlalakahle kanye noshukela kuncike ekudleni okufanele nokunokulinganisela, kufaka phakathi ukudla okuvunyelwe.
Isifo sikashukela i-mellitus sibukeka njengesimo se-pathological, ngenxa yalokho ukugaya kwe-glucose emzimbeni kuthintekile. Iziguli zihlukaniswe ngokwemibandela ezincike ku-insulin (iziguli ezin uhlobo lwe-1) nabangathembeli kwe-insulin (izifo ezi-2 izinhlobo) abanesifo sikashukela.
Abantu abanesifo sikashukela sohlobo lokuqala kulula kakhulu ukudala imenyu yabo, ngoba ngisho nangemva kokudla umkhiqizo owenqatshelwe, ukujova kwe-insulin kumthamo oludingekayo kuzobuyisa amanani eglucose ajwayelekile.
Nge-Type 2 sikashukela mellitus, kunzima ngokwengeziwe ukwenza ukudla, udinga ukuthi ubheke okuqukethwe kwekhalori kokudla, inkomba ye-glycemic, bese ubala inani lamayunithi esinkwa.
Awucabangele ukuthi imiqondo ye-Persimmon ne-sukari mellitus ihlangene yini? Kungenzeka yini ukudla ama-Persimmon anesifo sikashukela noma cha?
I-Persimmon: izinzuzo nokulimaza
I-Persimmon ivela njengesithelo esingawolintshi sewolintshi, izwe lakubo yiChina. Izithelo zibonakaliswa ukunambitheka okungenamsoco. Kunezinhlobo ezingaphezu kwamakhulu amathathu, phakathi kwazo umuntu angahlukanisi okwendabuko kuphela, kepha futhi nowangaphandle.
Ngosizo lobuchwepheshe obahlukahlukene bokutshala banamuhla, izinhlobo eziningana zingakhula esihlahleni esisodwa. Ukhule cishe kuwo wonke amazwe lapho isimo sezulu esifudumele sikhona.
Ukwakheka kuqukethe amavithamini amaningi, amaminerali nezinye izinto ezizuzisayo. Uma udla izithelo ngokuhlelekile, khona-ke ukwanda kwamasosha omzimba kuyabonakala, izinkomba zekhwalithi zegazi ziyathuthukiswa, ukujula kwesizinda esingokomzwelo kuyavezwa, umsebenzi wepheshana lesisu, izinso, isibindi, nezinye izitho zangaphakathi kutholakala ukuthi zijwayelekile.
Ukusetshenziswa kwama-Persimm kuzonothisa umzimba ngezakhi:
- Amavithamini eqembu A, B, B1, carotene, njll.
- Ascorbic acid.
- Phosphorus, Magnesium, Zinc.
- Intambo
- Ama-organic acid.
Izithelo ezijwayelekile zinesisindo esingu-90-100 amagremu, okuqukethwe kwekhalori cishe ama-kilocalories angama-60, okuncane impela. Kodwa-ke, ukuphetha ngokuthi izithelo zingadliwa ngesifo sikashukela, ngokuya ngalolu lwazi kuphela, akulungile.
Inesibalo esikhulu se-glucose ne-sucrose, eziyingozi ngohlobo 2 sikashukela, kanye neyokuqala. Futhi imiphumela emibi engenzeka yokusetshenziswa okungalawulwa imane isondele ekhoneni.
Izithelo zimnandi ngokwanele ukunambitha, ikakhulukazi ukubuka kweKorolek, ngakho-ke umbuzo wenkomba ye-glycemic usekwe kahle. Yize kunjalo, i-GI yabanesifo sikashukela nayo ayibalulekanga kangako. Inkomba yomkhiqizo ingunithi ezingama-70, kuyilapho inkomba evumelekile ingekho ngaphezu kwama-55 amayunithi.
Ngakho-ke, abantu abanenkinga yesifo sikashukela kufanele baqaphele kakhulu izithelo.
I-Persimmon nesifo sikashukela
Ngingakwazi ukusebenzisa abantu abanesifo sikashukela? Umbuzo uthakazelisa lezo ziguli ezizama ukungagcini ngokudla nangokulinganisela, kepha futhi zihlukahlukene. Isifo “esimnandi” esiphazamisa ukusebenza kohlelo lwe-endocrine kuholela ekuqhekekeni kokugaya kweglucose emzimbeni womuntu.
Lokhu kubonwa ngesizathu sokuthi ukusebenza kwamanyikwe kuncishiswe kakhulu, kukhiqiza inani elincane le-insulin. Ngenxa yalokhu, umsebenzi wezitho eziningi zangaphakathi nezinhlelo ukhungatheka uma amagugu kashukela engalethwanga esimweni esamukelekayo.
Ushukela ophakanyiswe ngokungapheliyo uholela ekuphazamisweni kwesistimu yezinzwa ephakathi, ukugeleza kwegazi okungahambi kahle, izinqubo ze-metabolic emzimbeni ziyacasuka, umbono uyancipha, izinkinga ezinamaphethelo aphansi nezinye izakhi ezingezinhle ziyavela.
I- "Korolek", ecebiswe ngamavithamini nangezakhi eziwusizo, iyakwazi ukunikeza usizo olukhulu kwiziguli ezinomlando wama-pathologies ahlukahlukene. Uma isiguli sinesifo sikashukela sohlobo 2, singadliwa, noma kunjalo, silandela imithetho ethile nezincomo.
Ngokuqondene nohlobo loku-1 lwesifo, odokotela batusa ukuyeka ukusetshenziswa, ngoba kungaholela ekwandeni koshukela nakwezinye izinkinga. Noma ngabe kukhona okuhlukile, kufaka phakathi iziguli eziswele i-insulin, ngamanye amagama, hhayi ukusilela ngokuphelele.
Ukungazinaki izincomo zokufaka phakathi umkhiqizo kumenyu kuholela ekwandisweni kwesithombe somtholampilo, ukubola kwesifo, futhi ngenxa yalokho, kungalimala okuthile emzimbeni.
Isikhathi eside, kukhona izingxoxo phakathi kwabadliwayo ngesihloko: kungenzeka ukuthi udle ama-Persimmon onesifo sikashukela noma cha? Abanye ochwepheshe bezokwelapha baphikisana ngokwezigaba, futhi baphawula ukuthi kukhuthaza ukwanda kokuhlaselwa koshukela.
Abanye bathi uma ukufaka ngokufanele ekudleni, kudla ngamanani amancane, lapho-ke umzimba uzonikezwa ukwesekwa okubalulekile.
Kungenzeka yini ukuthi isifo sikashukela sibe nesifo sikashukela?
Ngokuxilongwa kwesifo sikashukela i-mellitus, i-Persimmon ivunyelwe ukusetshenziswa. Kubukeka njengomthombo wamavithamini, izakhi zamaminerali nezinye izinto ezandisa isimo sokuzivikela komzimba.
Kuyaphawuleka ukuthi uma i-Persimmon isetshenziselwa isifo sikashukela sohlobo 1 (uma isiguli sinokulimala kwe-insulin) nesesibili ngamanani amancane, isibindi, izinso, ipheshana lesisu nokugaya ukudla, futhi uhlelo lwenhliziyo luyathuthuka.
Abantu abanesifo sikashukela bangadla ama-Persimmons, ngoba aletha izinzuzo ezingenakuphikiswa ngokumelene nesizinda se-pathology:
- Ngoshukela wohlobo loku-1, kuyasiza ukuhlanza imithambo yegazi, ibenze bangene futhi babe namandla.
- I-Persimmon iyasiza kwabanesifo sikashukela ngenxa yokuqukethwe kwayo kwe-carotene, okuthuthukisa ukuqonda okubukwayo futhi kuvumele ukwenziwa komsebenzi wohlelo lwezinzwa oluphakathi.
- Njengoba wazi, i-pathology engamahlalakhona inciphisa ukusebenza kwezinso, i-fetus ibonakala njenge-diuretic ephumelelayo, ngokuya ngomkhawulo oqinile ngobuningi.
- I-Korolka iqukethe i-ascorbic acid eningi, ngakho-ke kubonakala sengathi iyindlela enhle yokuvimbela umkhuhlane.
- Umphumela onenzuzo ekusebenzeni kwesibindi ne-bile ducts. Ukwakheka kufaka phakathi inqubo, eqinisa imithambo yegazi, elawula ukusebenza kwezinso, ebonakala ngomphumela wokubulala izinzwa.
- Ukusetshenziswa kwama-persimmons kushukela kuzosivikela isiguli esimweni esinjengokuhlaselwa yi-anemia, ngoba kuqukethe insimbi eningi.
Isifo “esimnandi” sidinga ukubhekwa nsuku zonke ushukela wegazi, ukudla okulinganiselayo ngokwemithetho ethile, kanye nokuphuza imithi eminingi. Imithi ayizuzi nje kuphela, kepha futhi inemiphumela emibi, ethinta ukusebenza kwesibindi nezinye izitho ezibalulekile zangaphakathi.
Ngabe i-Persimmon ilusizo? Ngokungangabazeki, ngoba kusiza ukuqinisa izinqubo ze-metabolic emzimbeni, kuthuthukisa ukuhamba kwamathumbu, kanye nokwehlisa i-cholesterol. Ngaphezu kwalokho, isusa izinto ezinobuthi, izinsimbi nezinto zomsakazo emzimbeni.
Isifo sikashukela nokukhuluphala kuvame ukuzungeza. Ngenxa yokuqukethwe okuphansi kwekhalori komkhiqizo, kuvunyelwe ukukufaka kumenyu ngemali encane, kodwa kuphela ngemuva kokubonana nodokotela.
Contraindication
Ngakho-ke, ngemuva kokuthola ukuthi kungenzeka yini ukudla ama-Persimmon onesifo sikashukela, sizobheka izimo lapho ukusetshenziswa kwayo kungavunyelwe ngokuphelele. Kuyaziwa ukuthi i-pathology engamahlalakhona igcwele izinkinga eziningi eziholela ekuphazamiseni ukusebenza kwezitho zangaphakathi nezinhlelo.
Izibalo zezokwelapha ziphawula ukuthi wonke umuntu onesifo sikashukela unezinkinga ezahlukahlukene ngesifo senhliziyo, sokujikeleza nezinzwa ngokumelene nesizinda sesifo sikashukela.
I-Persimmon yohlobo 2 lwesifo sikashukela eyamukelekayo ingavunyelwa ukusetshenziswa cishe kuze kube yi-100 g ngosuku, kepha uma isiguli esikhathini esedlule sihlinzwe amathumbu noma isisu, akunconyelwanga ukufaka phakathi kwimenyu.
Odokotela bathi kuvunyelwe ukuthi kudliwe kuphela ngemuva kwesikhathi sokuvuselelwa, uma lokho "okusha" kumenyu kuvunyelwe ngudokotela.
Izici zokusetshenziswa:
- Akunconywa ukuthi udle esiswini esingenalutho, ngoba lokhu kungaholela ekuphazamisweni komgudu wokugaya ukudla, uhudo, izinhlungu esiswini.
- Ukusetshenziswa ngokweqile kungandisa ushukela wegazi, ngaleyo ndlela kwandisa inkambo yesifo.
- Uma emlandweni wokuphazamiseka kwesisu, i-gastritis, ulcer esiswini, kungcono ukwenqaba.
Kuyaphawuleka ukuthi izithelo ezingavuthiwe zivusa ukuphazamiseka kokugaya ukudla. Kodwa-ke, odokotela bathi "yi-" greenish "Persimmon enenzuzo enkulu kwabanesifo sikashukela, ngoba iqukethe i-monosaccharides encane noshukela.
Ngakho-ke, uma kungekho okubhekisana nakho, ungadla ucezwana oluncane lwesifo sikashukela.
Into esemqoka ukulawula inani lokudla okudliwayo futhi unake lapho ubala imenyu yansuku zonke.
I-Persimmon "Korolek" kwisifo sikashukela: imithetho yokusetshenziswa
Njengoba imininingwane enikeziwe ikhombisa, i-Persimmon iyinzuzo emzimbeni, kepha kumthamo olinganiselwe. Ngokusetshenziswa okungalawulwa komkhiqizo, kutholakala ukwanda ngokweqile koshukela wegazi, isimo jikelele sezempilo esiba sibi, izimpawu eziyingozi ziyajoyina.
Naphezu kwamagama afanayo wesifo esingelapheki, ahlukile ngendlela okwenzeka ngayo, izimbangela zentuthuko, ngokulandelana, irekhodi lezidakamizwa nalo lizoba lihle kakhulu.
Esikhathini sikashukela sohlobo lokuqala, isiguli sifaka i-insulin ukuletha amanani eglucose ejwayelekile. Ngohlobo 2 sikashukela, indima ebaluleke kakhulu idlalwa ngokudla okunengqondo, ukusebenza ngokomzimba nokubheka njalo ushukela.
Odokotela bayavumelana ngombono wokuthi nge-T1DM kungcono ukwenqaba ukusebenzisa ama-Persimmons, njengobhanana kanye nezinsuku, amagilebhisi. Ngasikhathi sinye, umkhiqizo uvunyelwe ukuthi udliwe ngesimo esizimele sesifo se-insulin, kepha ngemithamo eqinile.
Izici zokufakwa kwama-persimmons ekudleni kwesifo sikashukela:
- Imvamisa ye-T2DM esigabeni sesinxephezelo ngosuku ayidluli kumagremu ayi-100. Lokhu kumayelana nesithelo esisodwa esincane.
- Ukwethula izithelo kumenyu kunconywa kancane kancane, kuqala ngekota yesithelo esincane.
- Nge-T2DM, iKorolek ilusizo ikakhulu ngendlela ebhakwe, ngoba inqubo yokupheka inciphisa ukugcwala kwe-glucose kuyo. Kuvunyelwe ukudla isithelo esisodwa esincane ngosuku.
Ukuqala ukufaka imenyu kancane kancane, udinga ukubuka ukuthi ishukela likuphendula kanjani ekudleni. Ngemuva kokudla ucezu oluncane (ikota), kufanele ulinganise ushukela wegazi njalo ngemizuzu eyi-15 ngehora, uqaphela amandla.
Uma ukugcwala kwe-glucose kukhuphuke kakhulu, kunconywa ukungafaki umkhiqizo ekudleni kwakho.
Uhlobo 1 Sikashukela: Ukwethula i-Persimmon ekudleni
Uma isiguli sinesifo sikashukela, i-Persimmon ingafakwa kwimenyu, kodwa ngokubhuka okuthile. Uhlobo 2 sikashukela lungadla izithelo ezintsha, kepha ngemuva kwe-T1DM, kuyodingeka uyeke ukudla.
Noma kunjalo, odokotela bayabona ukuthi uma isiguli sinokufisa komkhiqizo okuthile, singafakwa emenyu kanye nokunye ukudla. Abondli bomzimba bavunyelwe ukuphuza i-compote ngokufakwa kwezithelo ezimnandi.
Ukuyilungiselela, uzodinga ama-primmons amabili amakhulu, asikiwe abe yizicucu. Thela ngamanzi ngevolumu yezibuko ezingama-5-7. Ushukela kufanele ungene esikhundleni sesibambiso sikashukela. Letha kumathumba, kuphole. Izinga elivumelekile ngosuku - ilitha.
Izindlela eziwusizo futhi ezihlwabusayo:
- Isaladi laseGibhithe: utamatisi amabili, amagremu angama-50 we- "Korolka", u-anyanisi ocoliwe. Usawoti ukunambitha, engeza i-walnut echotshoziwe. Ukugqoka - ujusi kalamula.
- Isaladi lezithelo. Cweca ama-apula amathathu omuncu kusuka ku-ikhasi, nquma kahle. Ama-Persimmon amabili asikwe izingcezu ezincane, engeza ama-walnuts. Hlanganisa, inkathi nge-yoghurs ephansi enekhalori engafakiwe.
Ku-DM1, ngokumelene nesizinda sokuntuleka ngokuphelele kwe-insulin, kuyenqatshelwe ngokuphelele ukudla umkhiqizo, futhi ngokuntuleka kwama-hormone okulingana, kuyadingeka ngokuhambisana neminye imikhiqizo, cishe amagremu angama-50 ngosuku. Nge-T2DM, i-Persimmon ivunyelwe ukusetshenziswa, kepha ngesilinganiso esilinganiselwe - ifinyelela ku-100 g ngosuku.
Izinzuzo nokulimala kwe-Persimmon kwisifo sikashukela kuchazwe kuvidiyo kule ndatshana.
