Ukuba khona kwe-cholesterol ephezulu emzimbeni kungukuxilongwa odokotela abaqhubeka bekwenza. Ngasikhathi sinye, iziguli eziningi ezinalokhu kutholwa azi ukuthi i-sauerkraut ne-cholesterol edliwayo inobuhlobo obungafani phakathi kwabo, okusho ukuthi lapho umuntu edla lo mkhiqizo, kwehlisa izinga lakhe le-cholesterol emzimbeni wakhe.
I-Sauerkraut ingabhekwa njengomunye wabasizi abaphambili ukunciphisa okuqukethwe kwamazinga aphansi we-lipoprotein emzimbeni.
Isizathu esiyinhloko sokuqhamuka kwezifo eziningi ezihambisana nokuphazamiseka kwesistimu yezinhliziyo, ezinjenge-atherosclerosis, isifo senhliziyo, umfutho wegazi ophakeme ne-hypotension, okuqukethwe okunyukayo kwama-lipoproteins aphansi kwe-plopma yegazi lomuntu.
Amathafa akhiwa ezindongeni zemithambo yegazi, enama-deposits e-cholesterol emibi, avusa ukuvela kwezifo ezimbi kakhulu. Njengoba i-cholesterol emibi kakhulu idakiwe, kubaluleke kakhulu ukuthi ulandele ukudla okuqinile. Ngesikhathi sokwelashwa kanye nokuhambisana nezidingo eziqinile zokudla, iziguli ezimbalwa zinaka umkhiqizo onjenge-sauerkraut.
Iningi labodokotela litusa ukukhulisa ukusetshenziswa kwalomkhiqizo phambi kwezidingo zokukhuphuka noma okukhona kokuqukethwe okukhona kwe-LDL emzimbeni.
Izinzuzo ze-sauerkraut
ISauerkraut ingumkhiqizo ovame ukuvela etafuleni lokudlela ngesikhathi sekwindla-nobusika. Lokhu kubaluleke kakhulu ngoba kungalesi sikhathi lapho umuntu eba nokuntuleka emzimbeni wezakhi ezahlukahlukene namavithamini.
Lesi sidlo asisetshenziswanga isikhathi eside hhayi nje kuphela ukwenza ukungabi bikho kwezakhi zomzimba emzimbeni, kodwa futhi nokuhlanza izakhi zesistimu yemithambo yegazi.
Umkhiqizo onjenge-sauerkraut ne-cholesterol emzimbeni unobudlelwano obusondelene. Ngenxa yokusetshenziswa kwayo ekudleni, uhlelo lwe-vascular luyahlanzwa bese kuqedwa i-cholesterol emibi. Ngenxa yesenzo sezakhi.
Kufakwe iklabishi kunokwehla kwe-cholesterol ephakeme emzimbeni
Inzuzo yabantu ngokusetshenziswa kwalo mkhiqizo wokudla ingukuqukethwe okukhulu ekwakhiweni kwalezo zinto ezinjenge-calcium; insimbi potaziyamu phosphorus; iodine; i-magnesium
Ngaphezu kwalokho, iklabishi liqukethe inani elikhulu lamavithamini, ikakhulukazi kufanelekile ukugqamisa inani elikhulu lamavithamini C.
I-Ascorbic acid emzimbeni yenza imisebenzi eminingi ebalulekile, okulandelayo:
- Le khompiyutha iguqula isimo sezindonga zemithambo.
- Isiza ukugcina ukusebenza kahle kwamaseli wezicubu zesibindi.
- Kuthuthukisa ukufakwa kwensimbi emzimbeni.
- Kuthuthukisa futhi kusheshiswe izinqubo zokuhlinzeka ngegazi.
- Isiza ukulwa nezimbali zamagciwane ezingena kanye nokutheleleka ngegciwane.
Izakhi zamakhemikhali ezakha le ngxenye ziyakwazi ukwehlisa inani lezinto eziyingozi emzimbeni futhi zikhuphule okuqukethwe kwezingxube eziwusizo nezisebenzayo kuyo.
Ukwethulwa kwe-sauerkraut ekudleni kusiza ekuhlanzeni amaseli wegazi kanye negazi kusuka ekuqokeleleni kwe-cholesterol, okubuye kunciphise amathuba wokuhlaselwa yisifo senhliziyo nesifo sohlangothi. Ukwehlisa amazinga we-cholesterol kungathuthukisa ukuhamba kwegazi, okuthinta kahle ukunikezwa kwezitho nezicubu ezinomoya-mpilo kanye nezakhi zomzimba.
Ukwehla kwenani le-cholesterol emzimbeni kwenzeka ngenxa yokubakhona ekwakhekeni kweklabishi yenamba enkulu yezakhi ezifana nama-carbohydrate ayinkimbinkimbi, phakathi lapho kukhona:
- i-fiber;
- i-pectin;
- isitashi.
Ngaphezu kwalokho, ekwakhiweni kwe-sauerkraut kwembula inani elikhulu le-organic acid yezinhlobo eziningana.
I-fiber, esebenza njenge-cleaner, isiza ukunciphisa i-cholesterol. Ukuba khona kwenani elikhulu laleli khompiyutha ekudleni kuvimbela ukungena kwe-cholesterol emgodini wegazi kusuka emgudwini wesisu.
Ochwepheshe abaningi bezokwelapha emikhakheni ehlukahlukene batusa ukudla kusuka kumagremu angama-150 kuya kwangama-200 womkhiqizo oqediwe ngosuku.
Contraindication nokusetshenziswa iklabishi
Njenganoma yimuphi umkhiqizo, i-sauerkraut iyakwazi ukuletha hhayi nje izinzuzo kuphela, kodwa futhi ilimaza umzimba nokusebenzisa ngokweqile kwalo.
It is contraindicated uma kwenzeka ukwanda of esiswini kanye emathunjini emathunjini. Futhi, akufanele isetshenziswe uma umuntu ene-pancreatitis eyingozi, umfutho wegazi ophakeme nesifo senhliziyo. Lokhu kungenxa yokuthi iklabishi liqukethe inani elikhulu lama-asidi nosawoti.
Ukusetshenziswa kwale ngxenye yokudla kuholela ekukhuliseni isifiso sokudla, esenzelwe abanye abantu kungaba ukubanga okuphikisanayo.
Usawoti osetshenziswa ngesikhathi senqubo yokuvutshelwa usiza ukugcina uketshezi izicubu, okuvusa umfutho wegazi kanye nokwanda kwesisindo somzimba.
Ukusetshenziswa kweklabishi kunomthelela ezinqubweni zokwenziwa kwegesi emathunjini.
Ukukhuphela ngaphandle amathuba emiphumela emibi emzimbeni, njengokuthi i-flatulence, iningi lezondlayo lincoma ukusebenzisa lo mkhiqizo ngamafutha sunflower.
Uma isiguli sinokuphikisana nokusetshenziswa kwalo mkhiqizo, welulekwa ukuba abonane nodokotela wakhe ngaphambi kokumethula ekudleni.
Ukusetshenziswa komkhiqizo ophelile ngendlela yawo emsulwa kungavusa ukushisa kwenhliziyo kumuntu, ikakhulukazi kulabo bantu abahlupheka ngokwezinga le-acidity. Uma kwenzeka kunesimo esinjalo, kunconywa ukuhlanganisa ukusetshenziswa komkhiqizo namasobho, futhi kungangezelelwa ne-casseroles.
Ingadliwa ngoshukela omncane, ngoba ihlukanisa i-acid ngokweqile ngenkathi igcina yonke inkimbinkimbi yamavithamini.
Izinhlobo Ezihlukahlukene zeSauerkraut
Akuwona wonke umuntu othanda lo mkhiqizo kubantu abaningi abanesimo esibi ngawo, abayithandi imvunge. Kodwa-ke, ukunambitheka komkhiqizo kungashintshwa uma ungathengi isidlo esiphelile esitolo, kodwa kupheke ngokwakho.
Owesifazane ngamunye unendlela yakhe yokupheka le yokupheka futhi ukunambitheka kukamfazi wekhaya ngamunye kukhethekile kuye, kuya ngezithako ezisetshenzisiwe.
Lapho iklabishi ebilayo, kungenziwa imifino ehlukahlukene kuyo, engeza ukunambitheka okukhethekile esitsheni.
Kuvunyelwe ukugcoba imifino enezithasiselo ezilandelayo:
- Ama-cranberry Le berry inezindawo eziqinile ze-antioxidant. Ngaphezu kwalokho, ukwakheka kwama-cranberry kunengxenye ekhuthaza ukumbiwa kwama-lipoprotein aphansi omzimba kusuka emzimbeni.
- I-apula.
- I-pepper emnandi.
- Izaqathi.
Ungavundisa hhayi iklabishi elimhlophe elijwayelekile nje kuphela, kodwa futhi nekholifulawa, elihluka kakhulu kwiklabishi elimhlophe ngokuya ngokunambitheka.
Lapho ulungisa isidlo esiphelile, kunconywa ukusebenzisa i-sunflower noma i-olive yamafutha.
Ngokusho kokubuyekezwa kwabantu abasebenzisa lesi sidlo, ukuze balondoloze uhlelo lwe-vascular esimweni esizinzile, uzodinga ukuhlela usuku lokulayisha okungenani kanye ngesonto, ngalolo suku isaladi elilungiselelwe kusetshenziswa i-sauerkraut lingaba ngumsizi.
Izici eziwusizo nezilimazayo ze-sauerkraut kuxoxwa ngazo kule vidiyo kulesi sihloko.
