Kunombono wokuthi amazambane aqukethe i-cholesterol eningi, okwenza kube ngumkhiqizo ongemthetho ezigulini ezine-atherossteosis. Ukuzwisisa iqiniso lalo mbono, kuyadingeka ukwazi imvelo yomkhiqizo wokudla onikezwe, kanye nezakhiwo zawo ezinokuhlukahluka.
Njengoba amazambane engumkhiqizo wesitshalo, lapho ebuzwa ukuthi mangaki amamilogremu e-cholesterol angaba kumazambane, impendulo ayifani - akunakuba ne-cholesterol kumazambane.
Sekungamakhulu eminyaka amazambane abedla isidlo saso esidumile kakhulu sezitsha zenyama nezinhlanzi. Ngaphezu kwalokho, amazambane aqukethe umkhiqizo omningi wezakhi ezibalulekile kanye nama-Vitamin namaminerali. Asikho isidingo sokukhipha ngokuphelele amazambane ekudleni, ngoba ukuntuleka kwayo kungavusa ukuthuthukiswa kokuntuleka kwe-Vitamin noma i-alimentary dystrophy.
Izinzuzo zamazambane
Abantu abanenkinga ye-atherossteosis bavame ukubuza odokotela ukuthi amazambane angadliwa yini nge-cholesterol ephezulu. Imibono mayelana nobungozi bamazambane njengoba imikhiqizo ivame kakhulu.
Ngeshwa, lo mkhiqizo wokudla awukhathalelwa namuhla, ngoba izinzuzo zamazambane amasha asematheni zihlaba umxhwele.
Izici eziwusizo zemifino yilezi ezilandelayo:
- IVithamini B1, noma i-thiamine, ithuthukisa amakhono obuchopho bengqondo, futhi ithuthukise imetabolism, edingeka kakhulu ezinqubweni ze-atherosselotic.
- IVithamini B2, noma i-riboflavin, iyadingeka ukuze kugcinwe i-homeostasis, futhi ibuye ibe yingxenye yazo zonke izinqubo ze-metabolic. Ihlanza igazi ku-cholesterol embi futhi ikhuthaza ukwenziwa kabusha kweziphene ze-vascular.
- IVitamin B3, noma i-nicotinic acid, ikhuthaza imisebenzi yokwenziwa, inomphumela ophikisana ne-atherogenic, ibuyise umfutho wegazi, futhi futhi inciphise ukufunwa komoya-mpilo.
- I-B4, noma i-choline, ibandakanyeka ekusebenzeni kohlelo lwezinzwa oluphakathi, kanye nasezinhlelweni zokusebenzisa ushukela egazini.
- IVithamini B5, noma i-pantothenic acid, ikhuthaza ukwenziwa kabusha kodonga lwe-vascular ngemuva kokususwa kwesisindo se-thrombotic. Icubungula amafutha ibe amandla awusizo ekusebenzeni kwenhliziyo.
- IVithamini B6, noma i-pyridoxine, ilawula umsebenzi wesistimu yezinzwa ephakathi, igqugquzela ukukhiqizwa kwamangqamuzana egazi abomvu, futhi inengxenye ngqo ekukhiqizweni kwamangqamuzana e-hemoglobin, kanye namaseli amasosha omzimba.
- I-B9, noma i-folic acid, ilusizo kakhulu ekukhuleni okujwayelekile nokukhula kwesibeletho. Kubalulekile kwabesifazane abakhulelwe.
- IVithamini B12, noma i-cobalamin, ivimbela ukukhula kwesimo se-anemic ngokuhlanganyela ekwakheni amaseli abomvu egazi.
- I-Vitamin C, noma i-ascorbic acid, ibamba iqhaza kwi-hematopoiesis, iwuthinte kahle umsebenzi wesistimu yezinzwa ephakathi futhi inomthelela emsebenzini wezitho zokukhuphuka kwangaphakathi. I-Ascorbic acid ikhuthaza ukumunyaniswa kwensimbi. IVithamini C iqinisa nezindonga zemithambo. Ngosizo lwe-ascorbic acid, izakhi zomzimba ezidingekayo zezicubu ze-cartilage zenziwa, okunciphisa umthwalo phezu kwaso futhi kuwenze ube namandla futhi uqine kakhulu.
Amazambane amasha cishe awanawo isitashi, futhi ngenxa yalokho awathinti izinga likashukela nesisindo somuntu.
Ukulimaza amazambane
I-cholesterol ephezulu idinga ukubhekwa njalo kwezokwelapha, kanye nokubamba iqhaza kwesiguli ekwakhiweni kwempilo yayo. I-Atherossteosis yisimo esidinga ukuguqulwa kwendlela yokuphila kanye nesimo sokudla.
Ukudla kuyindlela engcono kakhulu yokuvimbela nokwelapha i-fat metabolism disorder. Okuqukethwe ama-carbohydrate, amafutha kanye nama-kilojoule kwimenyu yansuku zonke kufanele kulawulwe, ngoba noma iyiphi into ebangela kungakhuphula kakhulu ubungozi bezinkinga.
Naphezu kwazo zonke izinto ezisebenzayo zemifino, ukusetshenziswa njalo kwamazambane akunconywa. Imikhawulo enjalo ayisebenzi kumazambane amasha.
Ukulinganiselwa okunjalo kuhlotshaniswa neqoqo eliphezulu lesitashi kumkhiqizo. Isitashi yi-polysaccharide enezibopho ezibuthakathaka, okuthi, ngokungafani nefayibha, ezitholwa yizinto eziphilayo futhi ezinenani eliphakeme kakhulu lokudla. Ukudla njalo kwesitashi emzimbeni kufaka isandla ekuzuzeni isisindo ngokushesha.
Inganekwane ye-cholesterol yamazambane ephezulu ihlobene ngqo nesimo sokulungiswa kwesitsha. Vele, ukuthosa amazambane emafutheni ezilwane noma kwibhotela kuyafana nokuba nama-carcinogens anobuthi. Umphumela wokushisa kuzakhi zezilwane zamafutha unomthelela ekuhlanganiseni kwama-lipids kanye ne-oxidation yawo. Kumkhiqizo othosiwe, akuqoqwanga kuphela i-cholesterol eningi, kepha futhi nangobuthi obuyingozi. Esikhundleni sokuthosa amazambane, kungcono ukuyibhaka noma ukupheka amazambane abilisiwe. Kunconywa ukuthosa amazambane abilisiwe ngamafutha zemifino, izinongo zemvelo bese ufaka i-dill ezimbalwa.
Kwenqatshelwe ukudla ama-potato chips, amazambane abunjiwe ngokufakwa ibhotela, kanye nama-fries ama-french.
Izimiso Zokudla Okuphezulu Kwe-Cholesterol
Umgomo wokudla okudla ekudleni kwe-atherossteosis ukwehlisa i-cholesterol emibi, kanye namanye ama-lipids e-atherogenic. Ukudla kufanele kufake amaprotheni, ama-carbohydrate ayinkimbinkimbi, i-fiber, amavithamini kanye namaminerali. Kunconywa ukunciphisa umkhawulo wokudla nsuku zonke kasawoti kanye nama-monounsaturated fats. Kubalulekile ukuhlelela ukudla okuvame ukwenziwa ngezikhathi ezithile: ukudla kwansuku zonke kufanele kuhlukaniswe izidlo ezi-4-6, udinga u-5.T
Yehlisa inani likasawoti ukuze uvikele ukuvuvukala, umthwalo ngokweqile kwi-myocardium.
Kufanele ubheke ngokucophelela umbuso wakho wokuphuza: ngosuku, umuntu kufanele aphuze okungenani amalitha ayi-1-1,5 amanzi ahlanziwe. Ezinye iziphuzo zinconywa ukuthi ziphuze ngaphandle koshukela ongeziwe.
Ukusetshenziswa kotshwala obunamandla kuholela ezimweni ezinzima ze-pathological emzimbeni, kwandisa inkambo yezifo ezingamahlalakhona. Kuvunyelwe ukuphuza kusuka ku-50 kuya ku-150 ml wewayini elibomvu elomile ngosuku.
Ngaphezu kwalokho, kuyadingeka ukunciphisa isisindo ngokweqile, uma kukhona. Inkomba enkulu yesisindo somzimba, ekhombisa ukukhuluphala, iyingozi eyingozi yokuthuthuka kwezinkinga ezinzima ze-cariogenic.
Ekudleni, kubalulekile ukuthi ulondoloze inani elifanele lezinto zokulandela kanye namavithamini.
Kubantu abane-cholesterol ephezulu, kubalulekile ukudla ukudla okugcwele ama-omega-3 nama-omega-6 fatty nsuku zonke. Ama-Omega acids angama-polyunsaturated fatty acids. Baye bathi umsebenzi we-anti-atherogenic, ngenxa yomphumela oqondile wokulwa ne-cholesterol. Ama-Omega acid atholakala ngobuningi bezinhlanzi, ukudla kwasolwandle nemifino engafakwanga imifino. Kuyasiza kakhulu ukusebenzisa i-olive, i-oyed, uwoyela, inyama yenhlanzi engenamathambo. Amafutha emifino awunawo umphumela we-atherogenic, okuvumela ukuthi kusetshenziswe ekudleni okwelaphayo.
Ukuhambisana nemigomo yokudla kahle kunganciphisa ubungozi be-atherosulinosis, kanye nokuvimbela izinkinga zenhliziyo.
Ukuguqulwa kokudla nokuzivocavoca okwenziwe emzimbeni kunganciphisa i-cholesterol ngaphandle kwemithi.
Isidingo sokulungiswa kokudla kwe-atherossteosis
Ukwanda kwe-cholesterol endo native kwandisa ingozi yezinkinga zezifo ezivilaphayo zohlelo lwethambo nenhliziyo.
Ukwanda okusheshayo kwezinga le-endo native lipids kukhombisa ukuqala komshini we-atherogenic kanye nokwephulwa kokwethembeka kwe-endothelial lining.
I-cholesterol plaque (isakhi se-cholesterol) ye-morphological ingavimba umkhumbi, noma ivele ngaphansi kwengcindezi yokugeleza kwegazi.
Ukutholwa kwe-plaque atherosselotic kuyisimo esiyingozi kakhulu emzimbeni, ngoba kungadala i-thromboembolism engazelelwe kanye necrosis yesitho esinikezwayo noma izicubu.
Ukwehlisa ama-lipids endo native kudinga indlela ehlanganisiwe. Isinyathelo sokuqala ukuxilongwa kwezinga eliphezulu nokubonisana nodokotela onguchwepheshe.
Iqoqo lezindlela zokunciphisa izinga lama-lipids endo native lifaka izinqubo ezilandelayo:
- ekudleni okuphansi kwe-carbohydrate ye-cholesterol ephezulu;
- ukunciphisa umzimba;
- ukuguqulwa komsebenzi wezimoto;
- ukukhululwa komzimba;
- ukwenqaba ngokuphelele imikhuba emibi;
- ukusekelwa kwezidakamizwa;
- ukuhlolwa kwezempilo njalo.
Ukuvimbela i-atherosclerosis kuyindlela yokuphila enempilo, ukuhlolwa okujwayelekile kwezokwelapha kanye nokuhlolwa kwelebhu.
Ukwelashwa kwe-atherosclerosis kusebenza kakhulu kuphela esimweni sokuxilongwa kusenesikhathi kanye nokwelashwa okufika ngesikhathi.
Izici ezizuzisayo nezilimazayo zamazambane zixoxwa kuvidiyo kule ndatshana.
