Inkinga ye-cholesterol eyeqile ingenye ebaluleke kakhulu ezweni lesimanje. I-cholesterol ingumuthi okhiqizwa ngokuqondile ngumzimba. Kodwa-ke, kunezinhlobo ezimbili eziyinhloko, okungukuthi i-cholesterol embi nokuhle, futhi ngaphandle kwe-cholesterol enhle, umzimba awukwazi ukusebenza kahle.
Ukusebenza okujwayelekile komzimba futhi, ikakhulukazi, ukugcina izinga elifanele le-cholesterol “enhle”, okokuqala, kubalulekile, ukuze ulondoloze indlela yokuphila efanelekile.
Uhlobo luni lwezinhlanzi ezingadliwa nge-cholesterol ephezulu?
Njengomthetho, uma kunezinkinga ngokuqukethwe kwe-cholesterol emibi, izazi zezempilo zitusa ukuthi kufakwe izitsha ezenziwe ngenhlanzi ekudleni.
Izinhlanzi, zombili zasolwandle namanzi acwebile noma umfula, kanye nokudla kwasolwandle, kuqukethe izinto eziwusizo zokulandela umkhondo kanye nama-amino acid adingekayo empilweni yomzimba.
Ngasikhathi sinye, izinhlanzi zinezindawo eziningi ezinhle zomzimba womuntu: izakhiwo zokudla kanye nekhono lokugaya ngokushesha, kuyilapho ngenani lezinhlanzi lingakwazi ukuthatha indawo yamaprotheni enyama, kanti ama-amino acid aqukethe izinto zokwakha amaseli womzimba. Okunye futhi ukuthi kukhona kwamafutha enhlanzi, okufaka isandla ekuhlanganiseni kwe-cholesterol "enhle" esibindini. Ngenqubo yokujikeleza, izindonga zangaphakathi zemikhumbi zihlanzwa ngokuqondile kusuka kumafutha wamafutha. Ngakho-ke, ubungozi be-atherosclerotic plaque buncishiswa kakhulu.
Okubaluleke ngokufanayo ukutholakala kwezinto eziwusizo ezinhlobonhlobo zama-micro and macro. Ukusetshenziswa njalo kwemikhiqizo yezinhlanzi kunciphisa amathuba ezifo eziyingozi, kufaka phakathi ukushaya kwenhliziyo. Namanje ezinhlanzini kukhona amavithamini ancibilikayo anamafutha e-A no-E, anciphisa i-cholesterol, ne-vithamini B12, esiza ekwenzeni ukwakheka kwegazi kube ngokwejwayelekile.
Okuqukethwe kwe-cholesterol ohlotsheni ngalunye lwezinhlanzi kuyahlukahluka ngokuya ngezinhlobonhlobo zazo. Ikakhulu, kuye ngezinkomba zamafutha, izinhlobo zezinhlanzi zihlukaniswe izinhlobo ezinamafutha aphansi, okuqukethwe kwamafutha okungekho ngaphezulu kwe-2%; izinhlobo zokuqukethwe kwamafutha aphakathi nokuqukethwe kwamafutha ayi-2% kuye ku-8%; izinhlobo ezinamafutha lapho inkomba yamafutha idlula i-8%.
Kunezinhlobo ezithile zezinhlanzi ezibhekwa njengezusizo ikakhulukazi kumazinga aphezulu we-cholesterol, okungukuthi:
- Izinhlobo zohlobo lweSalimoni ezinamafutha acid. Phakathi kwazo, athandwa kakhulu yi-salmon, i-salmon, i-chum, i-mackerel, njll. Bafaka isandla ekuthini i-metabolism ibe ngejwayelekile, kanti amagremu ayi-100 ale fillet yale nhlanzi anikeza umzimba izidingo zansuku zonke zezinto ezidingekayo ukulwa nokwakheka kwama-cholesterol plaques.
- Izinhlobo zezinhlanzi eziqukethe i-high-density cholesterol, okungukuthi i-trout, i-herring, isardine nezinye.
- Izinhlobo ezinamafutha amancane, isibonelo, i-cod ne-pollock, kanye ne-flounder, i-hake nabanye.
- Izinketho zezomnotho, phakathi kwazo i-herring ngenye yezindawo zokuqala uma nje kuphekwe kahle. I-herring enosawoti encane noma enosawoti izoba nomphumela omncane, ngenkathi i-herring ebilisiwe noma ebhakwe izoletha inzuzo enkulu.
Izindlela zokupheka izinhlanzi nazo zibalulekile. Nge-cholesterol ephakeme, izindlela ezintathu eziphambili zokupheka izinhlanzi azinconywa, okungukuthi:
- izinhlanzi ezithosiwe, okuthi lapho zithosa zithathe inani elikhulu lamafutha zemifino nezilwane, izakhiwo ezinenzuzo zazo ezichithwa lapho kuphekwa;
- inhlanzi eluhlaza noma engapheli, lapho kunengozi enkulu yama-parasites;
- inhlanzi enosawoti ibangela ukugcinwa kwamanzi emzimbeni, okusho umthwalo owanda enhliziyweni;
- inhlanzi ebhemayo, equkethe ama-carcinogens, hhayi kuphela ukuthi anciphise inani le-cholesterol embi, kodwa futhi ingaholela kumdlavuza.
Kulabo abangabazayo ukuthi iyiphi inhlanzi elungele i-cholesterol ephezulu, kune-cholesterol ekhethekile etafuleni lokudla kwasolwandle enikeza lonke ulwazi oludingekayo ngezinhlobo zezinhlanzi kanye nenani lekholesteroli equkethwe.
Isibonelo, i-cholesterol ephezulu kakhulu kuma-mackerel kanye ne-stellate sturgeon ngesilinganiso esifinyelela kuma-300 mg.
Ingabe umkhiqizo wezinhlanzi unenzuzo noma uyingozi?
Kuyaziwa ukuthi ukudla ukudla kwasolwandle, ikakhulukazi izinhlanzi, kuyasiza kakhulu. Bayakwazi ukwehlisa i-cholesterol. Ngaphezu kwalokho, lezi zinhlobo ziqukethe elinye lamazinga aphakeme kakhulu amaminerali.
Ukudla kwasolwandle okufana nesimbaza, umhluzi, njll. aqukethe inani elanele le-iodine, i-fluorine ne-bromine, eliwusizo kakhulu nasemzimbeni.
Ngokuvamile, ukondliwa nge-cholesterol ephakeme, equkethe ukudla kwasolwandle nezinhlanzi, akuneli kuphela ekunciphiseni i-cholesterol yegazi, kodwa futhi nasekuqiniseni umzimba wonke, okuwukuthuthukisa ukusebenza kohlelo lwezinzwa.
Ngaphezu kwalokho, ukwethulwa okuvamile kokudla kwasolwandle nezinhlanzi ekudleni kungakhuphula izinga lokubona, kubuyise ukusebenza kwemithambo yegazi, kukhuphule izinga lokujikeleza kwegazi ...
Kwezinye izimo, umuntu angaba nezinkinga ngokusebenzisa izilwane zasolwandle nezinhlanzi, njengoba ukudla kwasolwandle nakho kungaqukatha ubuthi obuhlukahlukene. Ukupheka umkhiqizo ongavuthiwe nakho kudlala indima ebalulekile.
Izici zezinhlanzi
Okwamanje, kunezinhlobo eziningi zokupheka zokupheka kwezinhlanzi nezinhlanzi zasolwandle ezahlukahlukene eziwusizo kakhulu emzimbeni womuntu. Uma uzisebenzisa, awukwazi ukwenza imenyu kuphela ukuthi ihluke, kodwa futhi ulethe nezinzuzo ezinkulu emzimbeni.
Njengoba wazi, obhemile, owomile, osawoti kanye nezinye izinhlobo ezifanayo zezinhlanzi zokupheka kanye nezinhlanzi zasolwandle azingehlisi amazinga e-cholesterol egazini. Amaresiphi asebenzisa indlela yokubhaka noma abilayo ayaziswa kakhulu.
Uma ngaphambili ukuthatha uwoyela wezinhlanzi kubangele izinhlangano ezingezinhle kuphela, okwamanje iyatholakala ngesimo samaphilisi. Lokhu kwenza lula ukuphathwa kwayo futhi kwandise ukusebenza kahle kwayo.
Njengomthetho, ukusetshenziswa okuncane kakhulu kwamafutha enhlanzi enanini lamaphilisi ama-2 okungenani amasonto amabili kunganciphisa i-cholesterol ngo-5-10%. Phakathi kokunye, ukusetshenziswa kwamafutha enhlanzi kusiza ekuhlanzeni imithambo yegazi, kubuyiselwe ukuhamba kwegazi okungenampilo futhi, ngenxa yalokho, umfutho wegazi ophansi. Njenge-prophylaxis, ukusetshenziswa kwamafutha enhlanzi kungatholakala kaningi ekuphekeni kwabantu abangaphezu kweminyaka engama-50, ngoba lo mkhiqizo unciphisa kakhulu ubungozi be-atherossteosis noma izinkinga zawo.
Ngokuvamile, inhlanzi ingumkhiqizo obaluleke kakhulu empilweni yanoma yimuphi umuntu, kufaka phakathi ukuba ne-cholesterol ephezulu. Ezimweni eziningi, ukulandela ukudla okuthile kusiza ekugwemeni ezinye izinkinga ngokusebenza komzimba. Umkhiqizo ofaneleka kakhulu kulokhu yinhlanzi kanye nokunye ukudla kwasolwandle, okungaholeli ekuvivinyweni okujwayelekile kuphela, kodwa futhi ngokuvamile kunomthelela omuhle emzimbeni. Ngamanye amagama, ukudla izinhlanzi kucishe kube yinzuzo emzimbeni womuntu futhi kuzosiza ukwehlisa i-cholesterol ngaphandle kwezidakamizwa ngokushesha.
Izici zezinhlanzi eziyinzuzo nezilimazayo kuxoxwa ngazo kule vidiyo kulesi sihloko.
