I-cholesterol ephezulu ivame kakhulu emazweni athuthukile emhlabeni jikelele. Umbuzo wokuthi ungawukhipha kanjani cholesterol uthakazelisa wonke umuntu onesifo se-metabolic. Ukuthola ukuthi yini ebangela i-metabolic syndrome nokuthi ingavinjelwa kanjani, kufanele uqonde ukuthi lo mthelela unamthelela muni emzimbeni womuntu.
Ukuba khona kwe-cholesterol ephezulu kuholela ekunciphiseni imithambo yegazi ngenxa yokufakwa kwamafutha (lokhu kutholwa kwaziwa ngokuthi yi-atherossteosis). Ukuba khona kwalezi zinkundla ezinamafutha kuholela engcupheni eyengeziwe yokuhlaselwa yisifo senhliziyo kanye / noma unhlangothi. Ngakho-ke, kubalulekile ukuthi uhlole njalo izinga le-cholesterol ukuze ubheke ubungozi obungeke bube sempilo engemihle.
Ukudlondlobala kwe-cholesterol ephelele ephakeme kakhulu eSifundeni saseYurophu seWorld Health Organisation (i-54% kubo bobabili ubulili) bese kuthi esifundeni se-WHO saseMelika (48% kubo bobabili ubulili). Amaphesenti aphakeme kakhulu ayese-WHO African Region kanye ne-WHO South-East Asia Region (22.6% ye-PRA ne-29.0% ye-SEAR).
I-cholesterol uhlobo lwamafutha atholakala ekudleni okuthile. Isibonelo:
- inyama;
- imikhiqizo yobisi;
- amaqanda.
Ingakhiqizwa ngokuzimela emzimbeni ngesibindi. Kepha, naphezu komthelela omubi wento, umuntu usadinga i-cholesterol. Kuyaziwa ukuthi ama-hormone athile akhona emzimbeni, njenge-estrogen ne-testosterone, namanye amaningi amangqamuzana emvelo abalulekile akhiqizwa ngenxa cholesterol.
Inkinga akuyona i-cholesterol uqobo; eqinisweni, uhlobo oluthile lwento olunikeziwe luyingozi. Nguye onomthelela ongemuhle empilweni yabantu. Uma sikhuluma ngokuthi ungayisusa kanjani i-cholesterol embi, kufanele kwaziwe ukuthi okokuqala, udinga ukubukeza okudlayo.
Ukudla ukudla okuthile okunamafutha amancane (aphansi emafutheni) akusona isixazululo sesikhathi eside, njengoba ukudla okunamafutha amancane kakhulu kunoshukela, okungaholela kwezinye izinkinga, ezinjenge-prediabetes. Kepha noma kunjalo, ukulandela ukudla, ezimeni eziningi, kusiza ukubhekana nale nkinga.
Izinkinga umuntu ngamunye anazo
Ukukhuluma ngokuthi ungayisusa kanjani i-cholesterol ethe xaxa emzimbeni wekhaya, udinga ukuqonda ukuthi ungahlukanisa kanjani phakathi kohlobo oluhle nolubi lwento enikeziwe. Ngemuva kwakho konke, njengoba kushiwo ngenhla, akunakwenzeka ukuyikhipha ngokuphelele. Umzimba womuntu usadinga isakhi esinjalo.
Kunezinhlobo ezimbili eziyinhloko ze-cholesterol:
- i-high density lipoprotein cholesterol (HDL);
- density low lipoprotein cholesterol (LDL).
I-HDL ngokuyisisekelo ifomu lezinto "ezinhle" ezisuka kumaseli womzimba ziye esibindini, lapho zilungiswa khona futhi zisuswe emzimbeni.
I-LDL ifomu "elibi", iyingozi kakhulu empilweni uma yeqisa. Kusukela, lokhu kuyindlela esuka esibindini ihamba ngemithambo iye kwezinye izitho nemithambo. Le cholesterol ye-LDL, engahle ivimbe imithambo yemithambo futhi ibangele isifo senhliziyo.
Lapho isilinganiso se-HDL / inani eliphelele le-cholesterol liphezulu (isb. I-HDL eyanele, i-LDL eningi), i-cholesterol ehluphekayo igcinwa futhi ijikelezwe emzimbeni. Lezi izindaba ezimbi zesiguli futhi zidinga ukubhekwana nazo ngokushesha. Ukubala ukulingana kwe-cholesterol, kufanele uhlukanise inani lamazinga aphezulu we-lipoprotein (HDL noma "okuhle") ngenani eliphelele le-cholesterol. Isilinganiso esifanele singaphansi kuka-3.5.
Ngemuva kokuthi isiguli nodokotela abeye naye bekwazile ukuqinisekisa ukuthi kunezinkinga ngalesi nkomba, sesingaqala ngokuxoxa ngokuthi singayikhipha kanjani i-cholesterol ethe xaxa emzimbeni ekhaya noma ngqo ezindongeni zesikhungo sezokwelapha.
Kuliqiniso, kufanelekile ukuqaphela lapha ukuthi nangendlela efanele, ungabhekana nale nkinga ngokwakho ekhaya.
Ungayiqeda kanjani inkinga?
Kunezindlela eziningana ezifakazelwe ezingakusiza ususe ngokushesha le nkinga engenhla.
Odokotela bavame ukunquma isigaba esisodwa kweziyisithupha zemithi. Okuvame kakhulu ama-statins. Basebenzisa umphumela wabo ngokuvimbela umsebenzi wama-enzyme, okuholela ekunciphiseni kokuqukethwe kwento esibindini, okubuye kuholele ekuphakanyisweni kwe-receptors yesibindi. Iphinde inyuse ukucaciswa kwe-LDL cholesterol. Imiphumela emibi eyinhloko kuba nezinkinga zemisipha kanye nengozi eyandayo yesifo sikashukela. Ama-statins ahlukene anokuxhumana okuhlukile kwezidakamizwa.
Ama-sequelators we-Bile acid anciphisa i-cholesterol ye-LDL ngo-10-30% ngokunciphisa ukumuncwa kwama-bile acid emathunjini. Okuvuselela ukwakheka kwama-bile acids kusuka ku-cholesterol, kuholela ekunciphiseni kwe-cholesterol yesibindi kanye nokwanda komthethonqubo we-receptors wesibindi we-LDL. Kungaba nzima ukusebenzisa abahleli be-asidi ye-Bile njengoba banciphisa ukumuncwa kwemithi eminingana, bakhuphule ama-triglycerides futhi babangele ukuqunjelwa neminye imiphumela emibi.
Isibindi sibamba iqhaza elibalulekile ekuqondisweni kwalokhu emzimbeni emzimbeni. Futhi, uma ubheka indlela yokusebenza yale mishanguzo, kunengqondo ukusebenzisa izindlela ezahlukahlukene zokuhlanza isibindi ukuze unciphise izinga lesakhi esishiwo ngenhla.
Vele, akusona njalo isiqinisekiso sokuthi le ndlela izoshesha.
Bancomani ochwepheshe?
Ukunciphisa uhlobo oluyingozi lwento, eziyisithupha ezaziwayo zingasetshenziswa. Ngaphezu kwalokho, ukufeza umphumela oyifunayo kuzoza ngokwemvelo. Abantu abaneengozi zezempilo zenhliziyo, njenge-cholesterol ephezulu noma umfutho wegazi ophakeme, kumele benze ushintsho lwempilo nezinguquko zendlela yokuphila ukuze bathuthukise impilo yabo.
Ukudla nokushintsha kwendlela yokuphila kufanele kube yisisekelo sanoma yiluphi uhlelo lokwehlisa cholesterol. Ukufakwa kulezi zinguquko ezilula ekudleni nasendleleni yokuphila kuzosiza ukunciphisa ngempumelelo i-cholesterol ephezulu yempilo. Ikakhulu lesi simo kufanele sigcwaliseke uma isiguli sesikhulile. Ngakho-ke, i-cholesterol eyeqile ingasuswa uma:
- Yehlisa ukungena kokudla okwakha acid ezinoshukela, ikofi, inyama ebomvu nama-carbohydrate asetshenzisiwe.
- Kunemicu eyengeziwe encibilikayo. Kwanele ukwengeza i-5-10 g yomkhiqizo ngosuku
- Yehlisa ukungena kwakho kwamafutha e-trans fat. Lawa ngama-margarine, uwoyela we-canola, no-oyela othosiwe. Imvamisa aqukethe ama-acid anama-trans-fat futhi kufanele agwenywe. Kubalulekile ukukhumbula ukuthi lapho isiguli sisebenzisa inani elikhulu lamafutha angagcwaliswanga, kudingeka sinciphise ukuthathwa kwamafutha we-trans. Imithombo ephambili yayo yi-margarine, ukudla okubhakiwe njengama-crackers, amakhukhi, ama-donuts nesinkwa, kanye nokudla okuthosiwe emafutheni e-hydrogenated.
- Kufanele usebenzise izimbotshana zezitshalo eziningi. Kwanele ukufaka 2 g yomkhiqizo ngosuku. Lokhu kudla okwenziwe ngombila no-soya. Inama-sterols.
- Yehlisa ukungena kwakho kwamafutha agcwele ngokungeza inyama enciphile ekudleni kwakho, kanye nokwandisa amafutha amahle ongawathola ezinhlanzini namantongomane.
Kufanele ulandele imigomo yokudla kwaseMedithera, ngoba lesi sitayela sokudla sitholakele sinenzuzo ekwehliseni nasekuphatheni i-cholesterol. Lokhu kudla kuqukethe izinhlanzi ezintsha, okusanhlamvu okuphelele, izithelo nemifino entsha, uwoyela omnqumo kanye negalikhi.
Ukwelapha Amakhambi
Ngaphezu kwendlela yokwelashwa, kanye nokwelashwa usebenzisa ukulungiswa kwemenyu, ungahlanza futhi isibindi ngamakhambi. Kunezeluleko eziningi zokususa ukususa i-cholesterol embi emzimbeni. Kuliqiniso, kufanele kukhunjulwe ukuthi ukunciphisa okuqukethwe kwento ngosizo lwekhambi lomuntu, udinga ukukhumbula ngemiphumela emibi engaba khona.
Ngakho-ke, kungcono ukubonisana nodokotela wakho kusenesikhathi. Ikakhulu uma kukhulunywa ngomuntu osekhulile, noma owesifazane okhulelwe. Akumele sikhohlwe ukuthi umuthi onjalo awunakuba yingozi njengethebhulethi ejwayelekile.
Amakhambi alandelayo azosiza:
- I-Cinnamon - umphumela we-lipid, umphumela wokunciphisa ukhonjisiwe ezivivinyweni zokwelashwa.
- UCayenne Ukunciphisa i-cholesterol ne-triglycerides kungathuthukiswa ngokusetshenziswa kwe-cayenne.
- Ujinja Kuboniswe ukuthi unazo zombili izakhiwo ze-antidiabetesic ne-lipid-lowering (ukwehlisa i-cholesterol).
- Garlic. Kunobufakazi obungaguquki bokuthi ukunambitheka kwegalikhi kwehlisa izinto ezinobungozi besifo senhliziyo, kubandakanya ukwehlisa i-cholesterol ye-LDL.
- I-Turmeric (curcumin) ne-pepper emnyama. Le nhlanganisela iyindlela yokwelapha esebenza kahle ezigulini ezinesifo se-metabolic futhi inganciphisa izinga lale nto engenhla egazini.
- Papaya Umthamo onqunyelwe kahle womkhiqizo uzosiza ukuvimbela i-cholesterol ephelele (i-TS), i-triglycerides (TG), i-lipoproteins ephansi (LDL) futhi inyuse kakhulu izinga lama-lipoproteins aphezulu (HDL).
Ucwaningo luveze ukuthi i-cholesterol ephelele yancishiswa kakhulu isuka ku-252 +/- 39 mg / dl ngaphambi kokulashwa yaya ku-239 +/- 37 mg / dl ngemuva kwamaviki ama-3 elashwa nezitshalo ezingenhla.
Yini enye engasetshenziselwa ukwelashwa?
I-Milk thistle - isifundo esisodwa sezilwane sathola ukuthi i-silymarin isebenza kahle kanye ne-probucol, esehlisa i-cholesterol, futhi ngenzuzo eyengeziwe yokwanda okuhle kwe-cholesterol ye-HDL.
Ngokusekelwe kwizifundo zakamuva kanye nezifundo zokwelapha, kuye kwaboniswa ukuthi i-artichoke leaf extract (Cynarascolymus) isetshenziselwa ukwehlisa i-cholesterol ye-hepatoprotective.
Elinye ithuluzi elisebenzayo elizosiza futhi ekuhlanzeni izindonga zemithambo yegazi nokunciphisa izinto ezingenhla emzimbeni yi-rhubarb yaseTurkey. Ososayensi baphakamise ukuthi i-emodin, eyenziwe nge-rhubarb yaseTurkey, inenani elingaba khona lokwelapha i-hypercholesterolemia (cholesterol ephezulu). Indlela esetshenziswayo eyisisekelo kungenzeka ihlobene nekhono lokubopha i-bile acid kanye nokwanda okwalandela ekuvezweni kwama-enzymes we-cholesterol.
I-Dandelion nayo ayisebenzi kangako. Imiphumela yocwaningo ikhombisile ukuthi ukwelashwa nge-dandelion izimpande futhi kushiya kuthinta kahle umsebenzi wama-enzymes we-antioxidant kumaphrofayili e-plasma kanye ne-lipid, futhi, ngenxa yalokho, kungaba nemiphumela engezansi yokuncipha kwe-lipid kanye ne-antioxidant.
Futhi kulolu hlu kukhona i-aloe vera.
Ucwaningo lukhombisa ukuthi ukuphathwa ngomlomo kwe-aloe vera kungaba isengezo esisebenzayo sokwehlisa ushukela wegazi ezigulini ezinesifo sikashukela, kanye nokwehlisa i-lipids yegazi kwiziguli ezine-hyperlipidemia.
Ungawusiza kanjani umzimba wakho?
Kuyiqiniso, ukuze abhekane nenkinga enjalo, umuntu kudingeka ashintshe kakhulu indlela yakhe yokuphila.
Ngaphandle kweqiniso lokuthi kufanele aphumelele zonke izivivinyo ezidingekayo futhi ahlolwe ngokuphelele nguchwepheshe, kubalulekile ukulandela izincomo zikadokotela wakho njalo.
Zisuselwa ekuphuzeni imishanguzo ekhethekile, nakwindlela ethile yabantu.
Lolu hlu lubandakanya:
- Ukulahlekelwa isisindo. Uma ukhuluphele ngokweqile, ukulahlekelwa ngamakhilogremu angeziwe kuyingxenye ebalulekile yokwehlisa i-cholesterol embi. Kulokhu, udinga ukubukeza okudlayo.
- Hambisa okuningi. Ukuvivinya umzimba kwansuku zonke kubalulekile ekuthuthukiseni isimo sohlelo lwezinhliziyo, ukugcina isisindo nokugcina impilo inempilo. Ungaqala ngokuhamba kwansuku zonke.
- Yenza izinguquko ezithile zendlela yokuphila ephambili. Kubalulekile ukucabanga ngezinto zobungozi njengokucindezela nokubhema, ngoba kungandisa kakhulu ingozi yesifo senhliziyo.
Ngaphezu kwalokho, kunconywa ukuhlolwa kwe-cholesterol ejwayelekile. Ukuhlola i-cholesterol ejwayelekile kusiza ukwazisa isiguli nodokotela ukuthi ukwelashwa kuhamba kanjani, futhi kunikeza nesisusa sokulandela indlela entsha yokuphila.
Ungazihlanza kanjani izitsha zama-cholesterol plaque ezichazwe kule vidiyo kulesi sihloko.
