Ngokusho kwabasebenza ngokudla okunempilo abaningi, i-flaxseed oyili ye-atherosclerosis iyikhambi eliwusizo futhi eliholwa kalula lokudla elinomphumela wokwelapha. Ukwelapha i-pathology yesistimu yenhliziyo nokwenza ukuthi i-lipid metabolism isebenze ngokwejwayelekile, ukusetshenziswa kwe-Omega-3 ne-Omega-6 kuyadingeka, le nto inothile kulo mkhiqizo ongeke ungene ndawo.
Ngaphezu kwalokho, amavithamini A, E, F, kanye namafutha asemafutheni e-polyunsaturated atholakala ngobuningi bezinto zefilakisi. Ukuqanjwa kubonakaliswa ubukhona be-alpha-linolenic tata, i-linoleic fatty acid, i-oleic acid nezinye izinto ezibalulekile.
Ukuvimbela isifo senhliziyo kanye nenhlekelele eyingozi yenhliziyo, kunconywa ukusebenzisa uwoyela wefilakisi njalo. Futhi, leli thuluzi liphatha ngempumelelo i-arterial hypertension, isifo sikashukela se-polyneuropathy, sithuthukisa isimo sezindonga ze-pulmonary lapho kukhona i-asthma ye-bronchial noma i-bronchitis ethambisayo.
Ungayisebenzisa kanjani i-linseed oil for atherossteosis
Ukuze kwenziwe umkhiqizo onobungani bemvelo, kusetshenziswa imbewu yefilakisi yohlobo lokuqala. Lezi zingxenye ziphatha ngempumelelo ukwephulwa kwe-lipid metabolism, izilonda ze-atherosulinotic zemithambo yegazi, kanye ne-oncological pathologies.
Uma usebenzisa njalo uwoyela wemifino onempilo, izinga lama-lipid ayingozi egazini liyancishiswa. Lo mkhiqizo wemvelo uhlanza izindonga ze-aorta, imithambo yemithambo kanye nemithambo, uvimbela ukuthuthukiswa kwezinkinga kwisifo sikashukela nezinye izifo, futhi futhi kuthuthukisa ukusebenza kahle kokwelashwa okuyinhloko.
Amafutha embewu yefilakisi asetshenziswa njengezengezo ezitsheni eziphambili. Umthamo ukhethwa ngawodwana, kuya ngesimo se-pathology nezimpawu zokunambitha zokudla okulungiselelwe. Kunconywa ukufaka umkhiqizo wezitshalo kwimenyu njenge-prophylaxis kusuka esemncane kakhulu.
- Uma ingane ine-pathology engapheli yohlelo lwe-bronchopulmonary, isipuni esisodwa samafutha siyindlela enhle yokuyeka ukuvuvukala. Ngenxa yokuthi ama-acid angenakubekelwa indawo namavithamini angena emzimbeni, ama-antibodies ayenziwa futhi imisebenzi yokuvikela iyasebenza.
- Ezigulini, amasosha omzimba ayathuthuka, isimo esivamile somzimba siyabonakala. Ukuze wenze lokhu, zonke izinsuku udinga ukudla isipuni esisodwa somuthi, esilungiselelwe ngokuxuba ushukela, i-linseed oil nembewu yefilakisi yomhlabathi.
- Amafutha e-flaxseed we-cerebral arteriossteosis athathwa isipuni esisodwa nsuku zonke ngaphambi kokudla.
Uma ukunambitheka komkhiqizo kungafani nokuthanda kwakho, kuhlanjwa ngengilazi yamanzi ahlanzekile.
Kungani uwoyela wefilakisi usebenza ngempumelelo ku-atherossteosis
Amafutha, athengiswa ezitolo ezikhethekile zokudla ezempilo, enziwa ngezinto ezisezingeni eliphezulu ezisetshenziswa ngokubandayo okubandayo. Leli thuluzi lisiza ngempumelelo nge-lipid metabolism kanye nokuthuthukiswa kwe-atherosulinosis. Uma usebenzisa umkhiqizo njalo, ukugcwala kwe-cholesterol eyingozi egazini kuncipha kakhulu nangokufanele ngokushesha.
Ngaphezu kwalokho, i-oyela yemifino ivimbela ukuthuthukiswa kwe-pathologies yesifo senhliziyo, ithuthukisa ukusebenza kwe-yegilo gland, isisu namathumbu, futhi inomphumela omuhle kuma-hepatocytes.
Izici eziwusizo ngokuyinhloko zibangelwa ukuba khona kokuqanjwa kwenani elikhulu lamafutha acid i-Omega-3, Omega-6 ne-Omega-9. Ngokusho kodokotela, ukuntuleka kwalezi zinto okuholela ezilondeni ze-atherosulinotic zemithambo yegazi. Ngakho-ke, ngokusetshenziswa njalo kwamafutha e-flaxseed, ukushoda kwezinto ezibalulekile kunxephezelwe.
- Umkhiqizo wemvelo unezinto ezifanayo njengenyama yenhlanzi, ungukuphela komkhiqizo onokwakheka okufanayo. Amafutha ane-ukunambitheka nephunga elithile.
- Njengomthetho, ama-cholesterol plaque aqongelela emithanjeni yegazi yentamo, ubuchopho, inhliziyo, imikhawulo ephansi. Amafutha e-flaxseed athuthukisa ukuphuma kwegazi kwenhliziyo, kunciphisa ingozi yokuqhekeka kwemithambo yegazi ekhanda, ukuthuthukiswa kokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.
Ukusetshenziswa kwama-acid amaningi we-polyunsaturated nama-acetylsalicylic acid kuyanconywa njengezinyathelo zokuvimbela njengokungezwa kokudla okuyinhloko.
Ithuluzi elifanayo lingamisa izinkinga eziningi ezihambisana nokukhubazeka kwe-lipid metabolism.
Ifilakisi ye-atherosclerosis
Ngaphezu kwamafutha, imbewu yefilakisi iyikhambi elisebenzayo le-atherosclerosis, kepha udinga ukwazi ukuthi ungawusebenzisa kanjani kahle lo mkhiqizo. Umphumela wokwelapha ngemuva kokusebenzisa isengezo sokudla okunempilo ungabonakala ngezinsuku eziyisikhombisa.
Izici eziwusizo zembewu zihambisana nokuba khona kwama-omega-3 nama-omega-6 nama-polyunsaturated fatty acids, amavithamini ancibilikayo anamafutha A, E, D, K, F, B6, B12 ekwakhiweni kwamaprotheni ezitshalo zemvelo.
Umuthi wefilakisi wemvelo I-Linetol yenziwe ngefilakisi. Lokhu kulungiswa kunguketshezi olunamafutha nge-hue yegolide, okubandakanya utshwala be-ethyl kanye nama-acid amaningi awusizo.
- Umuthi noma i-flaxseeds kufanele isetshenziselwe ukuvimba kanye nokwelashwa kwe-atherosulinosis, isifo senhliziyo, umfutho wegazi ophakeme kanye nezinye izifo zesistimu yezinhliziyo.
- Umuthi wemvelo uvimbela izinkinga ze-thrombotic futhi ulungisa kahle isimo sesiguli.
Ngokuvamile, imbewu yefilakisi, njengamafutha zemifino, yehlisa izinga le-cholesterol embi, ithuthukise ukwakheka kwegazi, ikhulise ukuqina nokuqina kwemithambo yegazi. Ngenxa yokuqukethwe kwefreyimu yesitshalo, ama-lipid ayingozi awangeneki emathunjini.
Ngokusho kokubuyekezwa okuningi kodokotela neziguli, ifilakisi linemiphumela elandelayo emzimbeni womuntu:
- I-cholesterol ephansi ne-conenzyme Q10;
- Ibuyisela ushukela egazini ushukela we-diabetes;
- Ngenxa yesenzo se-antiplatelet, kuyasiza ukwehlisa ukubumbana kwegazi futhi akuvumeli ukuchitheka kwegazi ukuba kwakhiwe ngenxa yokuqhekeka;
- Ngomfutho wegazi ophakeme, kusiza ukwandisa ithoni nokuqina kwemithambo yegazi;
- Isiza ukuthuthukisa isimo samasosha omzimba futhi yenyuse ukumelana nomzimba wezinto ezithathelanayo nezinye izinto eziwohlokayo;
- Ngenxa yomthelela wokulwa nokuvuvukala, inqubo yokuvuvukala engapheli ye-endothelium iyancishiswa;
- Kuvimbela ukuthuthukiswa kwe-atherossteosis, infyoction ye-myocardial kanye nesifo sohlangothi.
Ungayelapha kanjani i-atherosclerosis ngamafutha angwetshiwe
Kungcono ukuthatha umuthi ekuseni ngesisu esingenalutho isigamu sehora ngaphambi kokudla. Ngenye indlela, phuza i-oyili kusihlwa kusihlwa sehora ngemuva kwesidlo. Umkhiqizo usetshenziswa ngendlela yawo emsulwa, ugezwe phansi nengilazi yamanzi, uphinde ufakwe isaladi noma iphalishi esikhundleni samafutha zemifino yendabuko.
Lapho kukhona i-atherosclerosis, ukwelashwa kwenziwa kabili ngosuku, kanye kanye ngosuku ukuvimbela ukwanda kwe-cholesterol. Umthamo owodwa awekho ngaphezu kwesipuni esisodwa. Ukwelashwa kwezifo zenhliziyo kwenziwa izinyanga ezimbili kuya kwezintathu. Ukwelashwa kokuzivikela kuthatha isikhathi esingaphezu kwamasonto amathathu, ngemuva kwezinyanga ezintathu inqubo ingaphindwa.
Amafutha e-flaxseed kwesinye isikhathi adonsa imiphumela emibi ngendlela yezitulo ezikhululekile kanye nomuzwa ongathandeki esiswini. Uma lokhu kwenzeka, umthamo uncishiswa kancane, kepha ukwamukela akuyeki. Ngemuva kwezinsuku ezintathu, umzimba uyasetshenziswa, kanti nokulimala kufanele kuphele.
Ngesikhathi sokulashwa, kufanele ulandele imithetho ebalulekile eyisisekelo.
- Amafutha wefilakisi akufanele asetshenziswe lapho kuthosiwa izitsha. Ngesikhathi sokushisa, umkhiqizo uthola i-oxidation, ngenxa yalokho zonke izakhiwo ezizuzisayo zinyamalala. Futhi kuyinto evuthayo.
- Ngesikhathi sokuthenga, ngaso sonke isikhathi kufanele unake impilo yeshelufu lezimpahla, ngoba uwoyela unesikhathi esifushane sokugcina. Umkhiqizo ophelelwe isikhathi ungaba yingozi emzimbeni.
- Amafutha e-flaxseed athuthukisa isenzo sezidakamizwa ezinciphisa ushukela kanye ne-aspirin. Ngakho-ke, ngaphambi kokuqala ukwelashwa, abanesifo sikashukela kufanele babonane nodokotela wabo.
Ngesikhathi sokugcina, umkhiqizo kufanele ube esitsheni esimnyama esivaliwe uvalwe ngentamo emincane, kude nokukhanya kwelanga okuqondile kanye nomoya ofudumele.
Ukushisa okuvumelekile kwamafutha akuyona ngaphezu kwama-23 degrees.
Contraindication kanye nemiphumela emibi
Naphezu kwezakhiwo zayo eziningi ezizuzisayo, i-linseed oil ingaba yingozi uma isetshenziswe ngendlela engafanele. Ngakho-ke, ngaphambi kokuqala ukwelashwa, kufanele uqinisekise ukuthi akukho okuphikisana.
Ukuqapha kufanele kusetshenziswe uma umuntu enepheshana lesisu. Njengoba umkhiqizo uthuthukisa ukuhamba kwamathumbu, isiguli singathola uhudo.
Ifilakisi linomphumela we-choleretic ne-diuretic, okungaholela ekuhambeni kwe-calculi kanye nokuqhekeka kwe-ducts. Ngakho-ke, i-oyili i-contraindicated kwisifo se-gallstone.
- Ezimweni ezingavamile, ukusabela komzimba ngendlela yokulunywa nokuqhuma esikhunjeni, ukuvuvukala kolwelwesi lomphimbo kungenzeka. Lokhu kungadala ukuhluleka kokuphefumula kanye ne-edema kaQuincke. Uma kwenzeka kutholwa ukwephulwa okunjalo, kufanele ufune usizo lodokotela ngokushesha.
- Njengoba ifilakisi ligcwele ngama-phytoestrogens wemvelo, kwezinye izimo lokhu kuholela ekuphazamisweni kohlelo lwe-urogenital emadodeni.
- Awukwazi ukuthatha u-oyile kwifilakisi amasonto amathathu ngaphambi kokuhlinzwa okuhleliwe. Iqiniso ngukuthi umuthi unomphumela we-antiplatelet, ongavusa ukukhula kwegazi lapho uhlinzwa.
Akudingekile ukwenza ukwelashwa kwabesifazane abakhulelwe nababolekayo, ngoba uwoyela unezinto eziphuphisayo. Lokhu kungathinta kabi ithoni yesibeletho kanye nesimo sesibeletho.
Izici ezinenzuzo zamafutha efilakisi kuxoxwa ngazo kule vidiyo kule ndatshana.
