Imbewu yejongilanga ingadliwa kokubili okuthosiwe nokuluhlaza. Iqembu elilodwa labantu likhuluma ngokuthi balusizo kangakanani, abanye bathi ziletha ukulimala kuphela. Ingabe kukhona i-cholesterol enhlanyelweni yelanga, lokhu kudinga ukuhlelwa. I-sunflower yisitshalo esithela izithelo ngesimo sembewu. Izwe lokugcotshwa yilanga lithathwa njengezwe elisha.
Leli siko ekuqaleni lathuthela eYurophu ngesikhathi sikaColumbus. Abazange baqale ukudla ngokushesha, kepha emva kwamakhulu ambalwa eminyaka. Ekuqaleni, ubhekilanga wawusetshenziswa njengesitshalo esivamile sokuhlobisa.
AmaRussia aqala ukusebenzisa imbewu kusuka ngekhulu le-19. Ngemuva kwalokho, ngokokuqala ngqa, i-sunflower oil yatholakala ngokucinezelwa okwenziwa ngesandla. Kamuva nje, ekuqaleni kwekhulu lama-20, uwoyela wasakazeka kulo lonke elaseRussia naseYurophu futhi baqala ukuthandwa kakhulu.
Namuhla, uwoyela kalanga, njengembewu uqobo, akuwona umkhiqizo onzima ukufinyelela kuwo. Kuzo zonke izindlu zidliwa nsuku zonke.
Imbewu yejongilanga ifana kakhulu ekwakhekeni ithanga. Ngeshwa, akuwona wonke umuntu owazi ngezindawo zezinhlamvu zikabhekilanga, izinzuzo nezinzuzo zokuzidla. Ama-sunflower kernels anezinhlobo zamavithamini nezakhi zomzimba.
Njengoba kushiwo ngenhla, imbewu kade yathola ukuthandwa, ngakho-ke miningi imibono ngempahla yayo.
Isibonelo, akunconyelwe ukusebenzisa umkhiqizo ngesikhathi sokuqunjelwa.
Udinga ukuqaphela, ngoba yonke imikhiqizo edliwa ngumama, ngobisi ingena enganeni.
Emncane, ukusabela kokudla okuhlukile akukakaqondakali ngokuphelele.
Ingozi yokwanda komzimba noma i-colic yamathumbu ingakhuphuka. Ngakho-ke, ukuqala, kufanele uqiniseke ngokuphepha, bese udla imbewu ngenani elincane.
Ngokwengeziwe kulokhu:
- Kuyenqatshelwa ukusebenzisa ngesikhathi sokukhulelwa. Lokhu akulona iqiniso. Omama abalindelekile bangabhoboza izithelo zojongilanga ngaphandle kokukhathazeka. Imbewu ayinakuxhunyaniswa nengane esesibelethweni. Umkhiqizo awunazo izinto ezingangenwa nge-placenta. Noma kunjalo, kufanele uqaphele ngenani. Kufanele kukhunjulwe ukuthi umkhiqizo uphakeme kakhulu.
- Kuyenqatshelwa ukusebenzisa abantu abanenkinga yesifo sikashukela. Lesi sitatimende futhi siyinganekwane. Zonke izingxenye zomkhiqizo azithinti ukwehla noma ukwanda koshukela wegazi. Imvamisa abantu abanohlobo lwesibili sikashukela baba nokukhuluphala, ukukhuluphala ngokweqile. Ngokusekelwe kulokhu, udinga ukudla isilinganiso esilinganayo somkhiqizo.
- Akunconywa ukusebenzisa uma kuphakanyiswa i-cholesterol yegazi. Esigabeni esedlule, kuchaziwe ukuthi imbewu ayinawo umthelela ekwandeni noma ekwehliseni ushukela. Ngakho-ke, ungayisebenzisa ngaphandle kwengozi. Ngemuva kwakho konke, ngisho ne-atherossteosis (isifo se-vascular lapho i-cholesterol embi iqongelela khona odongeni lwemithambo yegazi, yakha ama-plaque atherosclerotic), abantu badla imbewu. Imbewu ayinayo i-cholesterol.
- Ukusetshenziswa ngokweqile kwembewu yelanga kungadala izinkinga zesithasiselo. Lesi sitatimende siliqiniso. Ama-pathologies ahambisana ne-cecum angavela. Futhi thinta izikhwebu zethanga namagilebhisi.
Njengoba umkhiqizo unenani eliphakeme lamandla nokuqukethwe kwekhalori, akusetshenziswa neze lapho kulungiswa ukudla.
Ukusetshenziswa ngendlela efanele kwembewu kungasiza ukwanelisa umzimba ngenani elifanele lamafutha acid.
Ngomfutho ophakeme, ungasebenzisa i-decoction noma ukumnika kwembewu yembewu yethanga noma abhekilanga.
Muva nje, wonke umuntu waqala ukuzwela impilo yabo futhi wanamathela ekudleni okufanele.
Abanye bakulahla ngokuphelele ukudla okunamafutha.
Ngemuva kwakho konke, iqukethe i-cholesterol embi futhi inomphumela omubi emathunjini nasiswini.
Ngokuqondene nale mbewu, cishe ama-50% abantu abazi ngezakhiwo nokwakheka kwazo.
Uma sibheka inani lamandla, khona-ke angalinganiswa nenyama, amaqanda.
Lo mkhiqizo uyakwazi ukugaywa kalula futhi ungenwe ngamathumbu.
Ukuqanjwa kuqukethe:
- ISelenium. Le nto yinto ebalulekile yokulandela umkhondo. Uyakwazi ukunciphisa ingozi yamaseli womdlavuza, i-normal pancreas. Ngaphezu kwalokho, i-selenium ithuthukisa futhi ibuyiselele ukungazinzi kwabantu. Umphumela omuhle esikhumbeni, izinzipho, izinwele. Kuvimbela ukuguga komzimba, kunezivuseleli zeseli.
- Magnesium Kuyinto ebalulekile yokulandela umkhondo ukukhula okujwayelekile komzimba. Ngosizo lwayo, i-thyroid gland, i-cardiac, namasistimu we-vascular ayasebenza. Into etholwayo iyakwazi ukuvimbela ukwakheka kwamatshe. Umphumela omuhle emazinyweni, emathanjeni, izicubu zomsipha, ohlelweni lwezinzwa, umgogodla nobuchopho. Ngenxa ye-magnesium, umzimba uyahlanzwa ngezinto ezinobuthi, izinsimbi ezisindayo.
- Iphosphorus Into etholakalayo iyakwazi ukugcina amazinyo nezicubu zamathambo ngokulandelana, kuyadingeka esimweni esihle sohlelo lwemisipha, uhlelo lwezinzwa nobuchopho.
- Amavithamini eqembu B. Uhlelo lwezinzwa alukwazi ukusebenza kahle ngaphandle kwamavithamini B3, B5, B6. Lawa mavithamini enza ukulala kahle kube nempilo enhle, ayakwazi ukubuyisa isimo sesikhumba, uma kunokungaphezulu kwalawa mavithamini emzimbeni womuntu, bese kuba khona ama-dandruff, induna, kanye nezinduna esikhunjeni.
- Vitamin E. Kuthuthukisa ukuqina kwesikhumba, kuvimbela ukuguga, kusekela uhlelo lwethambo nenhliziyo.
- Potassium Umphumela omuhle emsebenzini wenhliziyo. Ijwayelekile ukulinganisela kwamanzi okulingana. Isiza ukusebenzisana ne-magnesium, ngenkathi igcina inani layo emzimbeni.
- Imbewu yejongilanga inenye impahla emangazayo - ukusetshenziswa kwalo mkhiqizo kusiza ukunciphisa imvamisa yokukhanya okushisayo kwabesifazane abangene esikhathini sokuya esikhathini.
Imbewu ye-sunflower inenani eliphakeme lokudla okuphezulu. I-100 g yembewu eluhlaza ekwakhekeni kwayo inamagremu ama-3.4 ama-carbohydrate, 20 g weproteyini, amagremu angama-54 wamafutha.
Ngokusekelwe kulokhu, ungabona ukuthi umkhiqizo uphakeme kakhulu kilojoule. Amagremu ayi-100 womkhiqizo aqukethe ama-577 kilocalories.
I-cholesterol ihlukaniswe izinhlobo ezimbili - ezinhle, ezimbi. Ngezinga elikhulayo le-cholesterol embi yegazi, ifomu lama-plaque, ibhalansi ye-hormonal iyaphazamiseka.
Umzimba ukhiqiza ama-75% ale nto ngokwawo, futhi ngama-25% kuphela aqhamuka ekudleni. Udinga ukubheka njalo izinga lakho le-cholesterol.
Ukuhlola izinga le-cholesterol, kunconywa ukunikela njalo ngegazi ukuhlaziya kwebhubhoratri.
Uma umzimba unezinga eliphakeme le-cholesterol, ama-pathologies alandelayo angaqala ukukhula kuwo:
- isifo sikashukela mellitus;
- isifo se-coronary artery;
- isifo sohlangothi;
- infarction myocardial;
- umfutho wegazi ophakeme
- i-pathology yesibindi;
- isifo sokuqina kwemizwa.
Akumelwe sikhohlwe ukuthi imbewu ingumkhiqizo onekhalori ephezulu. Kunconywa ukuthi ungazidli amanani ngokweqile. Ngaphandle kwalokho, ukuthanda ngokweqile imbewu kungasiza ekubonakala kwesisindo somzimba ngokweqile. Okuthinta kabi isimo sempilo.
Lapho kukhona umfutho wegazi ophakeme, kwenqatshelwe ukusebenzisa umkhiqizo onosawoti. Ukwakheka kwabo kunenqwaba yokuqina kwe-sodium, ekwazi ukwandisa umfutho nangaphezulu. Ngokuphikisana nalesi sizinda, ukuthuthukiswa kwezifo zenhliziyo nohlelo lwe-vascular kungenzeka.
Ngokusho kochwepheshe bezokwelapha, kunconyelwa ukusebenzisa imbewu eluhlaza, ngoba emikhakheni ethosiwe inani lezakhi eziwusizo emzimbeni liyancishiswa.
Elinye iqiniso elibalulekile inani elikhulayo lamavithamini B6. Ngokuphikisana nalesi sizinda, ukuphazamiseka emsebenzini wezingalo eziphansi nezingaphezulu kungenzeka, kuboniswe ekuqubekeni kokudonsa.
Izinzuzo nokulimazeka kwembewu kuchazwe kuvidiyo kule ndatshana.
