I-Berry enamandla amakhulu okwelapha: ama-blueberries nezinzuzo zokusetshenziswa kwawo kushukela

Kusukela emakhulwini eminyaka akude kakhulu, kukhona okukhulunywa ngakho ngama-blueberries nokusetshenziswa kwawo ngabantu abaningi.

I-Blueberry isihlahla esincane somndeni wakwaVereskov. Ungayithola eNyakatho Nenkabazwe ezifundeni ezinesimo sezulu esibandayo nesithokomele.

Lesi sitshalo sivame eNyakatho Melika, e-Iceland, eYurophu, kanye naseRussia, eJapan nase-Alaska. Phambilini bekungatholakala ihlathi kuphela, kepha manje selikhula engadini. I-berry engadini inokuhlukahluka okubonakalayo kusuka ehlathini elilodwa. Izithelo zaso zikhulu futhi zinde kunezihlahla ngokwazo.

Ngisho nawokhokho bethu baqala ukuyiqoqa ukuze bayidle. Kuze kube namuhla, i-jam yenziwe ngezithelo zayo futhi newayini lilungiselelwe. I-berry eluhlaza okwesibhakabhaka ayaziwa ngokunambitheka kwayo okumnandi, inezindawo zokupholisa futhi isetshenziswa kwezokwelapha ngenkuthalo.

I-decoction of blueberries eyomile isiza ngesifo sohudo. Umphumela we-laxative unikeza i-berry entsha. Ngokugula kwamehlo, kuyalulekwa nokuthi ukuyidle ngaphezulu. Ama-Blueberries abalulekile ikakhulukazi ekulweni nesifo sikashukela.

Umlando wokusetshenziswa kwamajikijolo emithini yamakhambi

Ama-Blueberries asetshenziswe ngenkuthalo emithini yokwelapha amakhambi inkulungwane yeminyaka. Kusukela ngeNkathi Ephakathi, ibilokhu isetshenziswa ekwelapheni isifo sohudo nasekuqubukeni kobhubhane bohudo. Abesifazane badle kakhulu uma bafuna ukuyeka ukukhiqizwa kobisi lwebele.

Ingadi eluhlaza okwesibhakabhaka

Le berry iyasebenza ekulweni ne-scurvy. Ukusetshenziswa kwama-blueberries ngezinhloso zokwelapha phakathi namakhulu eminyaka kuye kwagcizelela umuthi ekutholakaleni okusha: amaqabunga esitshalo anciphisa amazinga kashukela egazi kahle.

Lesi sitatimende sinikeze umdlandla ekwelashweni kweziguli ezinesifo sikashukela. I-berry iyindlela enhle yokwelapha izifo zamehlo ezinjenge-glaucoma kanye ne-cataralog.

Blueberries sikashukela

Abantu abanesifo sikashukela badinga ukwelashwa okukhethekile kwemithi.

Ngaphezu kwemithi, umuthi wamakhambi nawo udlala indima ebalulekile. Ngohlobo 2 lwesifo sikashukela, odokotela bakweluleka ukuthi udle lokhu okumnandi nokunothile ngama-berry amaningi. Unamandla amangalisayo wokuphilisa.

Abantu abanesifo sikashukela abadla njalo ama-blueberries abanake hhayi kuphela ukuncipha koshukela wegazi, kodwa ne-cholesterol. Ukondleka kwezicubu kube ngcono nokugeleza kwegazi kubuyiselwe. Ngaphezu kwalokho, kunciphisa ubungozi be-ischemia yenhliziyo kanye nomfutho wegazi ophakeme.

Njenge-prophylaxis, nayo isetshenziswa ngesikhathi sesifo sikashukela se-neuropathy. Ukuyithatha njalo, kuthuthukisa ukuhamba kwegazi nokwenza kabusha kwezindawo ezilimele. Ngokuqhubeka kwesifo ezigulini ezinesifo sikashukela, ukonakala okubonakalayo kuyaphawulwa. Kepha uma ungakhohlwa ngalezi zipho zemvelo, umbono ungalulama kalula.

Ngohlobo 2 sikashukela, ukondleka kwengqondo kukhubazekile. Ama-berry azonciphisa ukukhathala futhi asebenze imisebenzi yobuchopho.

Iziguli ezinesifo sikashukela sohlobo 2, ezikhuluphele, zingasithuthukisa isimo sazo ngokudla lezi zithelo. Isheshisa i-metabolism, ihlanza igazi futhi ivimbele namafutha ukuba afakwe esiswini.

Iziguli ezinesifo sikashukela akufanele zikhohlwe ukuthatha ama-decoctions akhethekile wamaqabunga aluhlaza okwesibhakabhaka. Kusebenza ngempumelelo futhi kusabalele ekwelapheni lokhu kugula.

Ungapheka kanjani ukwelashwa?

Ukulungiselela i-decoction yokwelapha ekwelapheni isifo sikashukela, udinga izipuni ezimbili zamahlumela namaqabunga esitshalo.

Thela konke ngamanzi abilayo, faka umlilo ubilise imizuzu eyi-10. Umhluzi kufanele ume amahora amabili. Phuza isipuni esisodwa amahlandla ayisihlanu ngosuku phakathi kokudla.

Ijusi ye-blueberry entsha nayo inempilo kakhulu. Kufanele uyiphuze engxenyeni yengilazi, engeza uju kuyo, isigamu sehora ngaphambi kokudla. Ungakhohlwa amajikijolo amasha nje. Ingilazi eyodwa yama-blueberries ngosuku izoshesha ukululama.

Faka ku-thermos isipuni esisodwa samajikijolo omisiwe uthele ingilazi yamanzi abilayo. Bayeke basebenze amahora ama-2 bese betha ubunzima. Thatha 1 isipuni izikhathi 3 ngosuku.

Ijusi le-Blueberry

Ukulungiselela itiye lokwelapha lesifo sikashukela, udinga ukuthatha ingilazi eyodwa yama-blueberries, ama-cranberries kanye nama-rose okhalweni, ulamula owodwa kanye ne-apula. Xuba izithako, hlanganisa, uthele ilitha elilodwa lamanzi abilayo bese uvala isivalo. Bayeke bafudumale ngemizuzu engaba ngu-40. Thatha isigamu sengilazi amahlandla amane ngosuku.

Izindlela zokupheka eziwusizo

Ama-berry asetshenziswa kabanzi ekuphekeni. Iziguli ezinesifo sikashukela zingajabulisa izindlela eziningi ezihlwabusayo nezinempilo. Iresiphi ye-cottage shizi we-casserole iyathandwa.

Shaya amaqanda nge-sweetener, engeza ushizi we-cottage kanye nesitashi lapho. Shingisa. Faka iyogathi bese uxuba futhi.

Beka ugqoko lokubhaka olunamafutha lwamajikijolo aluhlaza bese uthele inhlama ephekiwe. Faka kuhhavini ubhake imizuzu engama-20-30 ekushiseni kwama-degrees ayi-190. Kungcono ukudla i-casserole lapho ibanda.

Kubhakwe, lo bheri ugcina zonke izakhiwo zawo ezizuzisayo.. Senza ukujabhisa kwama-apula bese sibeka ukugcwaliswa kwama-aluhlaza okwesibhakabhaka, omisiwe, amantongomane namakheli lapho. Faka uju omncane ngaphezulu bese upheka kuhhavini imizuzu engama-25.

Isaladi le-Blueberry

Okumnandi nesaladi ngama-blueberries. Bilisa isifuba senkukhu, uthathe ama-cubes. Faka utamatisi oqoshiwe, u-anyanisi, upelepele, i-arugula kanye noshizi we-feta. Konke kuhlanganiswe. Thela ama-sitrobheli nesizini ngamafutha omnqumo. Usawoti kanye nopelepele ukunambitha.

Ungayigcina kanjani i-berry?

Gcina i-berry ekushiseni kwama-degree angama-0 kuye ku-4 cishe amasonto amabili.

Ukuze uthole izinto ezizuzisayo zama-blueberries ebusika, udinga ukukhulula i-berry. I-berry engageziwe ifakwa esitsheni sepulasitiki ifakwe efrijini.

Isitsha kufanele sivalwe ngokuqinile ukuze ama-berry angathathi iphunga langaphandle.

Ukwakheka

Leli bheri liqukethe amaphesenti angama-87 amanzi.

Ama-Blueberries acebile ngamavithamini wamaqembu A, B, C, K, P no-PP, aqukethe amaprotheni, ama-flavonoid, i-fiber, i-carotene, ushukela, ama-tannins ne-ascorbic acid.

Ama-berry asanda kuvunwa aqukethe izinto ezizuzisa kakhulu. Kepha ukuqoqa nokugcina kunzima impela.

Izakhamizi zaseNyakatho zifaka i-berry ebhokisini le-birch bark futhi zithulule amanoni enhlanzi lapho. Ngemuva kwalokho amabhokisi afihlwe ku-moss. Ama-Blueberries anezindawo zokwelapha ezihlukile ekwelapheni ezinye izifo eziningi: izifo zokuphefumula ezinamandla, kanye nokukhubazeka okubukwayo, i-scurvy, isifo senhliziyo, nezinkinga zesisu. Inqanda inqubo yokuguga.

Abadla impesheni bathola umphumela we-tonic kuye. Ama-Blueberries akhula kulo lonke elaseRussia. Ikakhulu iningi layo emahlathini aseSiberia. Liqoqe kusuka ku-Agasti liye eziqongweni impela.

Ungasidla nini isigaxa?

Umuthi wendabuko uncoma ukudla ama-200- 200 amagremu ama-blueberries ngosuku kubantu abanesifo sikashukela.

Kepha lo mthetho awulungele zonke izigaba ezihlushwa yilokhu kugula. Ngaphezu kwalokho, uma udla amajikijolo ngaphezu kokujwayelekile kwansuku zonke, ungathola futhi ukwephulwa kwemisipha.

Kuphikisiwe kwiziguli ezinesifo sikashukela, ezine-dyskinesia eyisifo, izifo ze-duodenum, i-gastritis kanye nezilonda. Abancomi ukuthi kudle ama-blueberries ngasikhathi sinye njengoba kunciphisa igazi.

Abesifazane kufanele futhi bagweme amajikijolo ngenkathi belinde izinsana nabomama abahlengikazi, njengoba i-berry eluhlaza iqukethe ama-antioxidants. Ukubonakaliswa kokudakwa kanye nemiphumela yokungezwani komzimba.

Amavidiyo ahlobene

U-Elena Malysheva kwizakhiwo ezizuzayo zama-blueberries kushukela:

Qiniseka ukuthi ubheka ngokucophelela ukuthi umzimba wakho uzosabela kanjani kumkhiqizo omusha. Uma, ngemuva kokuthi udle ama-blueberries, uzizwa ungasasebenzi, uzophoqeleka ukuthi wenqabe isikhathi eside.