Embuzweni wokuthi irayisi kungenzeka yini nge-cholesterol ephezulu, impendulo eqondile ayikho. Lokhu kungenxa yokuthi umuntu ngamunye unesitho somuntu ngamunye, futhi udokotela kuphela okwazi ukunikeza izincomo ezinembile ngemuva kokufunda imiphumela yokuhlaziya nomlando wezokwelapha.
Njengoba wazi, amazinga e-cholesterol ayanda uma isiguli siphila ngendlela engalungile, sidla ukudla okuyingozi. Zonke izinhlobo zezifo, kufaka phakathi isifo sikashukela i-mellitus, nazo zingakhuphula amazinga e-lipid.
Ngenxa yokwephulwa, ifomu le-cholesterol plaques, imithambo yegazi iyavalwa, lokhu kuba imbangela eyinhloko ye-atherosulinosis futhi, ngenxa yalokho, ukushaya kwenhliziyo noma unhlangothi. Ukwehlisa i-cholesterol yegazi, bambelela ekudleni okhethekile okwelapha. Udokotela futhi unikeza uhlu lokudla okuvunyelwe futhi okungavunyelwe.
Ukondleka kwezokwelapha kwe-hypercholesterolemia
Ngokulandela ukudla okhethekile, isiguli sinokwehlisa ngokuphepha izinga lama-lipids ayingozi. Inqubo efanayo iyadingeka kubo bonke abantu asebekhulile kanye neziguli zokuxilongwa kwesifo sikashukela. Ngaphezu kwalokho, ukuze uhlanze umzimba futhi uqinise uhlelo lokujikeleza, kufanele uyeke imikhuba emibi, ungene kwezemidlalo.
Ukudla okwenziwe ngemitholampilo kuhlinzekela ukukhishwa kwimenyu yokudla okunyusa i-cholesterol. Umthombo oyinhloko wama-lipid ayingozi ukudla okuqukethe amafutha ezilwane. Uma i-lipid metabolism iphazamiseka, lokhu kudla akunconywa.
Kubandakanya, uma i-cholesterol iphezulu, udinga ukulahla:
- Inyama enamafutha - ingulube, idada, inkukhu;
- I-Offal - isibindi, izinso, ubuchopho;
- Amasoseji, amasoseji, amafutha wokuhambisa;
- Ibhotela, imikhiqizo yobisi enamafutha;
- I-confectionery ngo-ukhilimu;
- Ukudla okusheshayo;
- Amaqanda
Esikhundleni salokho, kungcono ukupheka i-turkey, inyama enogwaja engenamafutha, ilayisi, i-oatmeal noma i-buckwheat. Qiniseka ukuthi udla ukudla kwezitshalo okune-fiber eningi, phakathi kwazo kukhona izithelo, imifino, amakhambi amasha. Kodwa kubalulekile ukucabanga ukuthi irayisi ine-contraindication ethile, ngakho-ke kufanele idliwe ngezinga elithile.
Izinga le-cholesterol ejwayelekile kubantu abanempilo lingabi ngaphezu kuka-5 mmol / L, kuyilapho abanesifo sikashukela neziguli ezinezifo zenhliziyo kufanele banamathele enkombeni ye-4,5 mmol / L.
Ngosuku, kuvunyelwe ukungadli okungaphezu kwama-200 mg we-lipids ngokudla, ukuze kungalimazi umzimba osuvele uthintekile.
Ngabe ilayisi lilungele ini?
Ilayisi, ngokuya ngenqubo yokucubungula, onsundu, igolide elinensipho, imhlophe futhi iyasendle. Ngombala onsundu, kususwa izikali zezimbali kuphela, ngakho-ke zonke izinto eziwusizo ziyagcinwa kukho. Lezi zakhiwo zibuye zibe nezinhlobonhlobo zegolide, ezifakwa emanzini, zitholwe, zomiswe, futhi zihlukaniswe ngegciwane negobolondo.
Izinhlobo ezimhlophe ziyahlanzwa imibungu negobolondo, ngakho-ke zilahlekelwa izakhiwo eziningi zokuphulukisa. Irayisi yasendle ibonakala ngezithelo ezinde ezibushelelezi zombala omnyama noma onsundu, futhi inamavithamini namaminerali ambalwa. Isetshenziselwa ukwenza isobho, ama-pastries, amasaladi, ama-dessert kanye nokudla okulula.
Njengoba irayisi liqukethe i-fiber yokudla, lo mkhiqizo uhlanza umzimba ngokuphelele futhi uthuthukise ubuqili bamathumbu. I-Rice decoction isiza ukuqeda ngokushesha isiraphu nokopha. Umuthi onjalo wabantu ulungele ukwelapha izingane ezithambekele ezifweni zamathumbu. Ukulungiselela umuthi, ilayisi lithululelwa izingxenye ezintathu zamanzi, zibilisiwe imizuzu engu-15. Uketshezi upholile futhi uthathwe izingilazi ezintathu ngosuku.
- Ilayisi liyasebenza uma kunobuhlungu esiswini obangela i-gastritis. Lokhu kungenxa yokuthi isitashi, esixubekile emanzini, sinomphumela wokuthoba futhi sinciphise izinhlungu. Umhluzi welayisi ngesilinganiso esingu-1 kuya ku-3 uthathwa nsuku zonke ukuthola izingilazi ezi-2.
- Ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium nokuntuleka kwe-sodium, irayisi iqeda uketshezi oluningi, ngakho-ke isetshenziselwa ukunciphisa isisindo nomfutho wegazi. Kepha njengoba lokhu kungumkhiqizo omkhulu wekhalori, udliwa ngamanani amancane kanye nemifino namakhambi.
- Kuyindlela enhle futhi yokuqeda ukuvuvukala emaqakaleni akho, entanyeni nasemilenzeni. Ngokufanayo, lesi sidlo sijwayelekile ushukela wegazi futhi sithuthukisa umsebenzi wezinso.
- Lapho udla irayisi, inani le-cholesterol embi ne-triglycerides liyancipha, ukugcwala kwama-lipids amahle kuyanda. Ngakho-ke, nge-atherosclerosis kanye nezifo zenhliziyo, kunconywa ukufaka irayisi elinsundu kwimenyu, okuyinzuzo yangempela.
- Izitsha zerayisi azivumeli ukuba kwakhiwe amatshe ezinso. Ukuze wenze lokhu, kwanele ukudla izipuni ezimbili zomkhiqizo oqediwe kanye ngosuku.
Ilayisi libuye lisetshenziswe ku-cosmetology, ngoba linezinto ezilwa nokuvuvukala, ukubhula ngezinkanyezi nokuthambisa umswakama.
Amandla avela kuleli siko asiza ukunciphisa ukulunywa futhi kumise inqubo yokuvuvukala.
Ilayisi lingaba yingozi kanjani kwisifo sikashukela
Imvamisa kakhulu irayisi ihanjiswa njengesitsha esisehlangothini, isetshenziswa esikhundleni se-nokunye okufana nokolweni nokunye okusanhlamvu okunempilo. Okwamanje, ngaphezu kwezinhlobo ezingamashumi amabili zalesi siko ziyaziwa, kepha akuzona zonke izinhlobo eziwusizo emzimbeni.
Amavithamini namaminerali amaningi asezinhlungwini, ngakho-ke lo mkhiqizo udliwa kakhulu ngendlela yawo eluhlaza. Amagobolondo ezinhlamvu zerayisi nawo anezinto zokupholisa, kepha zivame ukulahlwa lapho kugaywa. Ngakho-ke, kubantu abanesifo sikashukela kanye nabantu abane-cholesterol ephezulu, kunconywa ukupheka irayisi elinsundu.
Amagremu ayi-100 omkhiqizo ophelile aqukethe ama-72 g ama-carbohydrate, 7.4 g weprotheni, 2.2 g wamafutha. Okuqukethwe kwekhalori kungama-284, futhi inkomba ye-glycemic ingamayunithi angama-50, okuyinkomba ephezulu kakhulu.
- Ngalesi sizathu, ngokukhuluphala, thayipha isifo sikashukela 2 kanye ne-atherossteosis, kubalulekile ukulandela ngokuqinile umthamo.
- Awungeke usebenzise inyama enamafutha, ukhilimu omuncu owenziwe ekhaya, imayonesi, amasoso wokugcina kanye ne-ketchup njengesengezo.
- Uma i-cholesterol iphezulu, izitsha zerayisi zivunyelwe ukungadli ngaphezu kwesonto kabili.
- Iphorridge kufanele iphekwe emanzini, isetshenziswa kahle ngemifino ethosiwe.
- Njengoba i-atherossteosis icutshaniswa nokudla usawoti wethebula ngamanani amakhulu, ilayisi alinawo usawoti ngenkathi upheka. Esikhundleni salokho, usawoti ufakwa ekudleni okuphekwe ukwengeza ukunambitheka.
- I-Rice porridge ihamba kahle ngamasaladi ahlukahlukene, ayoliswe ngamafutha omnqumo noma awolanga. Ngenye indlela, ungasebenzisa iyogathi enamafutha amancane.
- Esikhundleni seshukela, kusetshenziswa uju wemvelo.
Ilayisi elibomvu, eliqukethe inani elithile le-fiber, lisebenza kakhulu kwabanesifo sikashukela. Umkhiqizo onjalo wehlisa izinkomba ze-cholesterol eyingozi, unikela ekunciphiseni isisindo, uthuthukise ukusebenza kwamapheshana emathunjini futhi wenze ngokwejwayelekile imetabolism.
Ukuze ulondoloze yonke impahla enenzuzo, umkhiqizo uyaba. Futhi, izazi zokudla zondla ukusebenzisa ngesikhathi sokupheka irayisi enhlobonhlobo ekhethekile enephunga elimnandi futhi elinganamatheli ndawonye.
Ngaphandle kokuba khona kwamavithamini namaminerali amaningi, ilayisi inezinto ezithile eziphikisayo, okufanele zinakwe. Ikakhulu, lokho kudla akuvunyelwe kubantu bathambekele kokuqunjelwa kaningi kanye ne-colic.
Njengomthetho, ukwephulwa okunjalo kubhekwa kubantu abanokunyuka kwesisindo somzimba, ngakho-ke kudingeka baqaphele.
Abanye abantu kufanele babonane nodokotela wabo ukuthi ungakukhetha kanjani ukudla okufanele.
Yikuphi ilayisi ukukhetha ushukela
Irayisi emhlophe yendabuko inenkomba ephezulu ye-glycemic, okungamayunithi angama-70, nokuqukethwe kwekhalori. Umkhiqizo onjalo ubhekene nokuhlanzwa nokugaya okugcwele izigaba, ngakho-ke empeleni akuqukethe izinto ezibalulekile eziphilayo.
Umzimba ugaya ukudla okunjalo unzima impela, ngaphezu kwalokho, kuholela ekunciphiseni kwezinqubo zezimoto emgodini wokugaya ukudla. Ngakho-ke, lokhu akusikho ukudla okungcono kakhulu kwesifo sikashukela.
Ama-carbohydrate aqukethe esitsheni sesiqediwe ngokushesha asuthise umzimba, kepha angadala ukwanda okubukhali koshukela wegazi. Ngenxa yalokhu, ngemuva kwehora, umuntu uzwa imizwa yendlala, eba imbangela ye-hypoglycemia.
- Okusanhlamvu okuvundile kuqukethe isitashi kuphela, okungalethi inzuzo enkulu.
- Ngenxa yenani lokudla elikhulayo, izitsha zerayisi ziholela ekuzuzeni isisindo esisheshayo, okuyingozi kubantu abatholakala benesifo sikashukela.
- Ngenxa yokukhuluphala, izifo ezahlukahlukene zenhliziyo, izinkinga ngokuhlangana kwamalunga nesikhumba semilenze kukhula.
Okulimaza kakhulu irayisi esheshayo, engaphekiwe. Isitsha silungiswa ngokuthela amanzi abilayo kanye nokufaka okusanhlamvu okwemizuzu engu-15. Imikhiqizo enjalo ihlala ifakwa ekwelashweni okubalulekile kokushisa, ngakho-ke amavithamini namaminerali awekho kuyo.
Uma ugxila ekuphenduleni kodokotela nasezigulini, ilayisi le-basmati elinde okusanhlamvu lilusizo olwengeziwe, ngokuvamile alinamapholi, ngakho-ke linothile ngezinto eziwusizo zamakhemikhali kanye nokuhlanganiswa. Inkomba ye-glycemic yesitsha esinjalo iyunithi engama-50, ngakho-ke ilayisi ilungele abanesifo sikashukela. Kepha intengo yalo mkhiqizo ihluke kakhulu ezinhlotsheni ezijwayelekile.
I-Basmati irayisi nayo ineqhaza ku:
- Ukushesha kwezinqubo ze-metabolic emzimbeni;
- Vikela i-mucosa esiswini ekuvuvukeni;
- Ukususwa kwe-cholesterol eyeqile, ubuthi obuyingozi kanye nobuthi egazini;
- Ukwehla kwesisindo okusheshayo;
- Qinisa ukungatheleleki.
Futhi, ilayisi elinsundu noma elinsundu licebile ezintweni ezisebenzayo, ezingageziswanga kusuka kumagobolondo kanye ne-bran. Lesi sidlo siqukethe i-magnesium ne-vithamini B, esiza ekuqiniseni uhlelo lwezinzwa, yenza kube lula ukulala, ithuthukise uhlelo lokugaya ukudla, umfutho wegazi ophansi, unciphise ukugcwala kwe cholesterol embi egazini.
Ilayisi elibomvu liqukethe i-fiber eningi kanye nama-amino acid abalulekile. Ngenxa yombala ngamunye, indlela evikela umzimba iyathuthuka futhi izinqubo ze-metabolic ziyasheshiswa. Inkomba ye-glycemic yalo mkhiqizo ngama-55 amayunithi. Ngemuva kokupheka, okusanhlamvu kwalokhu okuhlukahlukene kuthola umbala ogcwele.
Umkhiqizo oyingqayizivele irayisi emnyama, ecebile ku-fiber, tocopherol, iron, magnesium, amavithamini eqembu le-B nama-amino acid. Zonke izinto eziwusizo zitholakala okusanhlamvu okumhlophe kwangaphakathi. Ukusuka kule nhlobonhlobo, ungalungisa isidlo esanelisayo, kodwa esikhanyayo esingeke sathwalisa amathumbu namanyikwe. Ngemuva kokugcotshwa amahora amaningi, pheka ilayisi emnyama imizuzu engama-50.
Ku-mellitus yesifo sikashukela, akukhuthazwa ukusebenzisa irayisi ebilisiwe kakhulu, ngoba inama-kilojoule amaningi nama-carbohydrate. Kungcono ukufaka kumenyu izinhlobonhlobo ezikhethekile zokubamba, inkomba ye-glycemic engamayunithi angama-38 kuphela. Ukwehlisa lesi sibalo, kunezelwa izinhlanzi nemifino emisha esitsheni. Kungcono ukwenqaba ukupheka ama-puddings amnandi erayisi kanye ne-casseroles.
Yini ewusizo futhi eyingozi irayisi izotshela uchwepheshe kuvidiyo ekulesi sihloko.
