I-Hypertension 1 degree, ingozi 2: kuyini?

Lapho kutholakala ukuthi unesifo sikashukela, umfutho wegazi uvame ukukhuphuka. Lesi simo sihambisana nezingcindezi ezahlukahlukene, ukungondleki kahle, ukuntuleka kokuphumula njalo, ukuba khona kwemilutha. I-Arterial hypertension ye-1st degree yisigaba sokuqala sokukhula kwesifo esibi kakhulu.

Uma ukwelashwa kungaqalwa ngesikhathi, isimo sesifo sikashukela singashintsha sibe sibi. Ngokwelashwa okufika ngesikhathi, kungenzeka ukwelapha lesi sifo futhi uqede nezimpawu.

Umfutho wegazi ophakeme kuyindlela evamile yokuzibandakanya ehlukumeza uhlelo lwenhliziyo. Lesi sifo sihambisana nokwanda ngokushesha komfutho wegazi. Uma kukujwayelekile, izinga lithathwa njenge-120/80 mm Hg. Ubuciko., Khona-ke kukhona izinguquko ze-pathological, zingakhuphukela ku-180/20 mm RT. Ubuciko. nokuningi.

Lesi sifo sikhula kanjani?

Uma kubantu abaphile kahle izicubu zenhliziyo kanye nohlelo lwe-hematopoietic lusebenza ngendlela ejwayelekile, kepha ngokuthuthukiswa komfutho wegazi, ijubane lokuhamba kwegazi emithanjeni liyaphazamiseka. Lokhu kungenxa ngokuyinhloko yokuncipha kwe-lumen emithanjeni nasemithanjeni yemithambo yegazi.

Ukuze kubuywe ukusebenza okujwayelekile kwesitho somzimba wonke, inhliziyo yomuntu iqala ukusebenza ngokwengeziwe futhi, njengompompo onamandla, uxosha uketshezi lwegciwane kuzo zonke izitho zangaphakathi.

Njengoba isitho esibalulekile ngalesi sikhathi sanda kakhulu ngosayizi futhi sithola umthwalo owandayo, ukugeleza kwegazi lesiguli kuyaphazamiseka, ukungasebenzi kahle kwezinso, ubuchopho buyenzeka. Lokhu kuholela ekuqhekekeni kwe-myocardial noma i-stroke, ukwehla komsebenzi wezimoto.

I-Hypertension noma i-GB, ngokuya ngesigaba, inamazinga amathathu wokuthuthuka:

1. Nge-1 degree ye-hypertension, umfutho wegazi ushintsha ngokweqile. Naphezu kwefomu elithambile, isimo esinjalo kufanele selashwa ukuze kuvikelwe ukuvela kwazo zonke izinhlobo zezinkinga.
2. Umfutho we-2nd degree uhambisana nokugcinwa njalo kwengcindezi yegazi ezingeni le-179/109 mm RT. Ubuciko. Ukusebenza kweziguli okujwayelekile akuvamile kakhulu.
3. Umfutho wegazi weBanga 3 utholakala lapho ingcindezi emithanjeni ikhuphukela ku-180/10 mm Hg. Ubuciko. futhi phezulu. Uma kungekho ukwelashwa okufanele, isiguli singaba nezinkinga ezinzima.

Izimpawu zebanga 1 lomfutho wegazi ophezulu

Lesi sifo, njengomthetho, sihamba kancane futhi singazinzile. Ukwanda ngezikhathi ezithile kwengcindezi yegazi ekhombisa amathuba esigaba sokuqala senqubo ye-pathological.

Ngokunconywa ngudokotela, isiguli kufanele silinganise izinkomba zayo nsuku zonke. Uma umfutho wegazi we-grade 1 uthuthuka, kunengozi yokuba nesifo sebanga 2. Ngakho-ke, isimo esibalulekile sokumisa i-pathology ukufinyelela okufika ngesikhathi ekunakekelweni kwezokwelapha, lokhu kuzovikela ukugula okungathi sína.

Ukuvimbela ukuthuthukiswa kwezinkinga, udinga ukunaka ngokukhethekile izimpawu nokwelashwa kwezimpawu zomfutho webanga 1. Isigaba sokuqala se-pathology singaba nezimpawu ezilandelayo:

• Izikhathi zamafu ngezikhathi ezithile emehlweni;
• Isiyezi esifushane sizwakala;
• Kuvela ikhanda emuva ngemuva kwekhanda;
• Kukhona i-tinnitus ethule;
• Ukushaya kwenhliziyo kuyaqina;
• Isiguli sizwa ukwephuka;
• Ukusinda kuvela emilenzeni;
• Izandla nezinyawo ziyavuvukala;
• Imemori iya iba mbi.

Umfutho wegazi ubhekwa kabili ngosuku. Isilinganiso sokuqala senziwa ekuseni, silele embhedeni. Futhi kwesibili - kusihlwa kusuka emahoreni ayi-16 kuye kwayi-17. Ngamanani aphezulu aphakeme njalo, kufanele uthintane nodokotela wakho.

Ngokuvamile, lesi sifo sithathwa njengesicashile kakhulu, ngoba ekuqaleni izimpawu ezingabonakali aziveli. Ngenxa yalokhu, umuntu angavele angabaze nakancane ukuba khona kwalesi sifo. Kepha ngesifo sikashukela, kuyadingeka ukuqapha hhayi kuphela ukugcwala koshukela egazini, kodwa futhi nokunye ukuphazamiseka.

Ukuntuleka kokwelashwa okugcwele ngemithi nangezinye izindlela ezisebenzayo kuba imbangela yokubonakaliswa kwezifo ezinjengokuthi:

1. Ukwehluleka kwenhliziyo, okuhambisana ne-edema, tachycardia kanye nokuphefumula komoya.
2. Ukusebenza kahle kokusebenza kwezinso, ngenxa yokuthi isitho sangaphakathi singacubunguli imikhiqizo engenayo, siqongelela uketshezi, futhi esigabeni esithuthukile sidala ukudakwa komzimba.
3. Isimo semithambo yegazi siyashintsha, ngenxa yokuthi isiguli sizwa ikhanda elingabekezeleleki njalo.
4. Ubunzima be-hypertensive, obuhambisana nokwanda okukhulu komfutho wegazi onezimpawu ezishiwoyo zokulimala okuqhubekayo komzimba wezinzwa, izinso kanye nesistimu yenhliziyo.

Lapho kuvela izimpawu ezinjalo, kuyadingeka ukuqala ukwelashwa ngezidakamizwa, uma kungenjalo indlela ethile yalesi sifo iba khona kuthi ikhubazeke inikezwe.

Izimbangela zesifo

Zonke izinhlobo zezinto zingaholela ekuhlukunyezweni kwe-pathological emsebenzini wohlelo lwezinhliziyo. Imvamisa, imikhuba emibi ivusa lesi sifo, okudingeka usisuse ngokushesha. Lapho ubhema, imithambo yegazi inciphile, okubangela ukwanda njalo komfutho wegazi.

Futhi, ukungondleki, ukuzivocavoca ngokweqile kanye nendlela yokuphila engenzi lutho kungaholela ku-pathology. Iziguli ezingena-Hypertensive zivame ukuba ngabantu abaneminyaka engama-50-65 ubudala, kanti namuhla lesi sifo sisincane kakhulu.

Ngokuqagela okulungiselelwe ifa, amathuba okubonakaliswa kwalesi sifo kunoma yimuphi ubudala ayanda. Ngesikhathi sokukhulelwa, umsebenzi wokuzivocavoca uyakhuphuka, umzimba uyakha kabusha futhi ushintshe izinguquko ze-hormonal, lokhu kuholela ekwandeni ngezikhathi ezithile kwengcindezi yegazi.

• Izidakamizwa ezithile zingakhuphula umfutho wegazi, umphumela wazo uvame ukuchazwa ngemiyalo enamathiselwe Izidakamizwa ezinjalo zivame ukufaka inzalo yokuvimbela inzalo yomlomo kanye nezithako zokudla
• Ukucindezelwa kaningi, ukucindezela kwengqondo kuphazamisa umsebenzi wenhliziyo. Lokhu kungenxa yokukhishwa kwe-adrenaline, okunomthelela ekunciphiseni kwemithambo yegazi.
• Uhlelo lwezinhliziyo lungathinteka yisifo sikashukela i-mellitus, isifo sokuqina kwemizwa, isifo sezinso, i-hypothalamus, i-pyelonephritis, izinkinga ze-adrenal ne-thyroid.
• Ukwehla usawoti emzimbeni kubangela ukuminyanisa emithanjeni nokuqunjelwa koketshezi oluningi emzimbeni.
• Ingcindezi inganda ngenxa yokukhathala okungapheli, ukuntuleka kokulala, ushintsho olubi esimweni sezulu.

Ngakho-ke, ingozi yokuba nenkinga yanda uma isiguli sinemikhuba emibi, isisindo ngokweqile, ushukela ophakeme, isifo sofuzo, ubudala obuthile, i-cholesterol ephezulu nezinye izifo ezihlangene.

Ukwelashwa kwe-Hypertension

Njengoba unezimpawu ezithambile, okokuqala kubalulekile ukunciphisa ingozi yokuthola ukuphazamiseka okukhulu emsebenzini wenhliziyo, ekuqaleni udokotela ubeka ukwelashwa ngaphandle kwemithi.

Isiguli kufanele siyeke ukubhema futhi siphuze utshwala, ngoba umlutha we-nicotine uyimbangela eyinhloko yokuphazamiseka kwengqondo kweBanga 1. Qiniseka ukuthi unakekela ukwehlisa isisindo ngokweqile ukuvikela ukukhuluphala nesifo sikashukela. Ngokudla okunempilo okulinganiselayo, ungathuthukisa impilo yakho ngaphandle kokuthatha iphilisi.

Kufanele futhi ugweme izimo ezicindezelayo, funda ukulawula imizwa yakho. Lokhu kusizwa yi-yoga, ukuzindla, ukulalela umculo omnandi. Ungasithuthukisa lesi simo ngosizo lwe-massage, ukusetshenziswa kwamakhambi.

Uma izindlela ezinjalo zingasebenzi, kunqunywa imishanguzo.

1. Ezidambisweni ze-psychotropic ezidambisa futhi zidambise ukudangala, kufaka phakathi i-Diazepam, i-Trioxazine, i-Amitriptyline.
2. Bafaka isandla ekuthuthukiseni uhlelo lozwelo-adrenaline Pirilen, Guangfatsin, Reserpine.
3. Izidakamizwa ze-diuretic zisetshenziselwa ukususa usawoti kanye noketshezi oluningi emzimbeni.
4. Ukwenza ngcono ukwakheka okuhle kwemisipha yama-artery, kusetshenziswa izidakamizwa ze-vasodilator njengeVasonite, Apressin.

Noma yimuphi umuthi ungathathwa kuphela ngemuva kokuvumelana nodokotela, ozokhetha umthamo ngqo, ugxile esimweni sesiguli, imiphumela yokuhlolwa kanye nokuba khona kwezifo ezincane.

Amakhambi esintu

Ukudla okunempilo kwesiguli kusho ukungafakwa ezitsheni ezinosawoti, okunamafutha kanye nama-carbohydrate aphezulu. Imenyu kumele ifake imifino emisha, izithelo namakhambi, kanye nenyama yokudla nenhlanzi. Usuku luvunyelwe ukungadli ngaphezu kwe-3 g kasawoti, futhi kungcono ukuwuyeka ngokuphelele.

Ukudla okwelaphayo nge-hypertension kuzonciphisa ukugcwala kwe-cholesterol emzimbeni, kunciphise umthamo wegazi, futhi kuvikele ukunqwabelana koketshezi emikhunjini. Ukuze wenze lokhu, yeka inyama enamafutha, utshwala, amaswidi, izimpahla ezibhakiwe, ukhukhamba, imikhiqizo kokhokho.

Ukudla kufaka imifino, izithelo, okusanhlamvu, imikhiqizo yobisi enamafutha aphansi, inyama enamafutha. Stew noma ubilise izithako. Yidla okungenani amahlandla ayisihlanu kuya kwayisithupha ngosuku ngezingxenye ezincane. Konke lokhu kuzokwenza isimo esijwayelekile sesiguli bese kunciphise izinga lomfutho wegazi.

Zonke izinhlobo zezindlela ezidumile zokwelapha i-hypertension ziye zahlolwa iminyaka:

• Ukusuka ku-1 kg wejusi le-anyanisi kukhishwe, kuxutshwe nomthamo ofanayo wezinyosi zemvelo ezitholakele. Ingxube ifakwa usuku, ngemuva kwalokho kuthathwa isipuni esisodwa ngaphambi kwesidlo sasekuseni.
• Isaladi yemifino ilusizo olukhulu, ngoba ukulungiselela kwayo kuthatha ama-walnuts amathathu, ama-clove amabili egalikhi, isanqante esisodwa, uwoyela wemifino. Lesi sidlo sicebile ngamavithamini nangamaminerali avikela umzimba.
• Kusihlwa, kunconywa ukuthatha ukugeza okufudumele ngamakhambi. Kufakwa i-decoction emanzini, elungiselelwe ngale ndlela elandelayo: Izinkomishi ezi-0,5 zezimpande ze-valerian zithululelwa amalitha ama-2 amanzi, abilisiwe, agxenywe isigamu sehora. Inqubo yezokwelapha yokuba kubhavu akufanele ibe ngaphezu kwesigamu sehora, isetshenziswa nsuku zonke inyanga.
• Ngokushesha uthulise uhlelo lwezinzwa luzosiza ama-decoutic zokwelapha we-motherwort, valerian, izimbali nezithelo ze-hawthorn, imint, i-lemon balm. I-isipuni esisodwa samakhambi sithululelwa ngengilazi yamanzi abilayo futhi sigcizelelwa isigamu sehora.
• Ukulungiselela i-kvass yokuphulukisa, ama-2 kg ama-beet ahlutshiwe, ahlanganiswa abe yizicucu, afakwa emgqonyeni wamalitha amathathu, oxutshwe no-50 g uju noma ushukela bese kuthululelwa ngamanzi abandayo abilayo ngokuphelele. Imbiza ibekwe endaweni efudumele, intamo yesitsha iboshwe nge-gauze. Ingxube ifakwa kuze kubonakale igwebu. Thatha umuthi nsuku zonke, izinkomishi ezi-0,5 esiswini esingenalutho.
• Iphalishi elisuka kulamula kahlanu elisikiwe ku-grinder yenyama ene-zest lixubene namakhanda amabili egayiwe wegalikhi nelitha linye loju. Umkhiqizo ubekwa esiqandisini bese ufakwa izinsuku ezintathu. Thatha umuthi isipuni esisodwa ekuseni ngaphambi kokudla kwasekuseni.

Ukuze umzimba ungasebenzi, kunconywa ukuthi ushintshe eminye imithi ngesikhathi sokwelashwa. Ukwengeza ukungasebenzi komzimba kanye nokwenza imisebenzi yokuvikela, imifino, izithelo namajikijolo aqukethe amavithamini kufanele kufakwe ekudleni.

Njengokuvimbela umfutho wegazi ophakeme, udinga ukudla ukudla okulinganiselayo, unikeze imikhuba emibi, uphumule ngokugcwele futhi uphile impilo enempilo. Njengoba ukuntuleka kokuzivocavoca umzimba kuholela ekwandeni komfutho wegazi, umuntu akufanele akhohlwe ngokuhamba kwansuku zonke. Kwabanesifo sikashukela, ukuhamba ngamabhayisekili nokubhukuda kuhle.

Ungazivikela ezifweni ezimbi uma uvivinya igazi njalo uhlola umzimba wonke. Ngokwanda kwe-glucose noma i-cholesterol, kufanele uthathe ngokushesha izinyathelo ezifanele zokuqeda lokho kwephulwa. Lokhu kuzovumela ukuthola i-pathology esele isesigabeni sokuqala futhi ikuvimbe ekuqhubekeni phambili.

Isazi sevidiyo esikulesi sihloko sizokhuluma nge-grade 1 hypertension.