Ukudla kwe-hypertension: umsoco ofanele nemenyu yangesonto

I-Arterial hypertension yi-pathology ye-inhliziyo, ehambisana nokwanda okuqhubekayo kwamapharamitha we-arterial. Umfutho wegazi ophezulu ngokwawo akuyona ingozi, kepha kuholela ekwakhekeni kombuthano “onobubi”, lapho izitho eziqondayo - izinso, inhliziyo, isibindi kanye nengqondo - kuhlushwa i-vasospasm.

Kaningi, umfutho wegazi ophakeme uhlanganiswa nezinye izifo, ngokwesibonelo, isifo sikashukela, esidonsa isithombe somtholampilo. Ukuvimbela izinkinga, kubalulekile ukwenza ngendlela ephelele - ukugcina hhayi ukucindezela okuvamile, kepha nokulawula i-glycemia.

Isisekelo sanoma yikuphi ukwelashwa ukudla kokudla. Isifo sikashukela asidingi ukubheka hhayi kuphela inkomba ye-glycemic yemikhiqizo, ukuze singavuseleli isimo se-hyperglycemic, kodwa futhi nomphumela wemikhiqizo kuzinkomba zokucindezela kwegazi.

Cabanga ukuthi kuyini ukudla okuphathelene nomfutho wegazi ophakeme, yikuphi ukudla okungadliwa, futhi yini okuvinjelwe ngokwengxenye? Masenze imenyu yeziguli ezinesifo sikashukela kanye nesifo sikashukela.

Izici zokudla

Umfutho wegazi kungenxa yezici ezahlukahlukene. Ezimweni eziningi, izindlela zomzimba zomthethonqubo zenza kube nokwenzeka ukukala umphumela wezinto ezishukumisayo eziholela ekugxumeni kwezinkomba. Kepha ngethonya elide, ukwehluleka kwenzeka, njengomphumela wokukhula okuqhubekayo kwamapharamitha wokungezwani.

I-Hypertension yisifo esingamahlalakhona. Lesi sifo sikhula ngenxa yesisindo ngokweqile, ukungasebenzi ngokomzimba, ukungondleki okungenakulinganiswa, ukungalingani kwamanzi nosawoti, njll. Ngokuvamile imbangela isifo sikashukela - i-pathology eholela ekuwohlokeni kwesimo semithambo yegazi. Imvamisa isithombe siyinkimbinkimbi yi-cholesterol ephezulu egazini.

Kungakho, ngaphezu kwezokwelashwa ngezidakamizwa, abanesifo sikashukela kudingeka bashintshe indlela abadla ngayo. Ngaphandle kwalokho, kuba nezinkinga ezinkulu ezingaholela ekukhubazekeni noma ekufeni.

Ukudla okwenzelwe umfutho wegazi ophezulu kunemigomo elandelayo:

• Ukujwayeza ukugeleza kwegazi;
• Ukwenza ngcono ukusebenza kohlelo lwethambo nenhliziyo;
• Ukuqinisa izinqubo ze-metabolic;
• I-Normalization yesisindo somzimba;
• Ukuvimbela izinguquko ze-atherosulinotic.

Ngasikhathi sinye, ukondliwa okuphikisana nesizinda se-hypertension kufanele kunikeze isidingo somzimba sezakhi zomsoco ezidingekayo ekusebenzeni okujwayelekile kwazo zonke izitho nezinhlelo. Ikakhulu, amavithamini, amaminerali, ama-amino acid, ama-organic acid, amafutha, amaprotheni, ama-carbohydrate, njll.

Ukudla okwenzelwe umfutho wegazi ophansi kungama-carb aphansi futhi aphansi. Lo mphumela utholakala ngokukhawulela umthamo we-lipids nama-carbohydrate. Okuqukethwe kwansuku kwezinto zezinto eziguliswa yi-hypertensive:

1. Ama-80-90 amagremu weproteyini, ama-50% awo abelwe izakhi zesimo sesilwane.
2. 70-80 amagremu wamafutha, ingxenye yesithathu yawo yemvelo yezitshalo.
3. I-300-300 amagremu ama-carbohydrate, lawo angama-50 g abhekisela ezintweni ezilula.

Okuqukethwe kwekhalori kwako konke ukudla okudliwayo ngosuku akuyona ngaphezu kwama-2400 kilocalories. Uma isiguli sinokukhuluphala, khona-ke banciphisa okuqukethwe kwekhalori ngo-300-400. Esigabeni sokuqala se-hypertension, iziguli kudingeka zilandele inombolo yokudla engu-15, kusho ukunqunyelwa kokudla usawoti. Ngezigaba ze-GB 2 ne-3, kunconywa ukudla okungu-10A.

Lapho ngaphezu kwe-hypertension ku-anamnesis kukhona i-atherosulinosis, bese unamathela kokudla kwe-10C ngokusho kwe-Pevzner.

Imigomo ejwayelekile yokudla komsoco wegazi ophakeme

Kwezifo zenhliziyo nemithambo yegazi, ukudla okune-hypertensive kuhlose: ukwehlisa futhi kuzinzise umfutho wegazi, ukuvikela ukukhula kwezinkinga ezinkulu - unhlangothi, i-myocardial infarction, njll. Ukondliwa kwezokwelapha kubandakanya ukubekelwa usawoti ekudleni. Kuvunyelwe kuze kufike kumagremu amahlanu ngosuku. Abayisebenzisi nhlobo ukupheka - bengeza usawoti ezitsheni ezenziwe ngomumo.

Kufakazelwa ukuthi uma wehlisa inani likasawoti wethebula kumenyu, lokhu kunomthelela ekwehlelweni okukhulu komfutho wegazi. Kuyadingeka futhi ukukhipha ukudla okuvele kunosawoti ekudleni. Lokhu kufaka ukhukhamba, ama-marinade, inyama ebhemayo, ushizi, amasoseji. Uma kunzima ukwenqaba usawoti, khona-ke ungasebenzisa umkhiqizo wokwelapha. Manje ungathenga usawoti nge-sodium ye-30-65% encishisiwe. Uma i-hypertension ingezinga lokuqala, khona-ke kuyadingeka ukuthatha usawoti ongu-65%, esigabeni sesibili nesesithathu - 35%.

Imenyu kufanele ibe nenani lamavithamini adingekayo - i-retinol, i-tocopherol, i-ascorbic acid kanye namaminerali - i-potassium, i-calcium, i-magnesium, njll. Kubaluleke kakhulu ukulawula ukugcotshwa kwe potassium egazini. Ososayensi bathi ukudla okwanele kwe-potassium kunikeza ukwehla okubushelelezi komfutho wegazi nganoma iyiphi iminyaka. Imikhiqizo ecebile nge-potassium ifaka amagilebhisi omisiwe, ushizi wekotishi, ama-apricots omisiwe, amawolintshi, amazambane abhakwe ngebhantshi.

Nge-hypertension ye-arterial, kubalulekile ukunamathela kulezo zimiso zokudla okunempilo:

• I-Magnesium inempahla yokunciphisa ingcindezi, ngakho-ke iziguli ezinomfutho wegazi kufanele zifake imikhiqizo ecebiswe ngezinto ezimbiwa kwimenyu. Badla ulwandle i-kale, inhlumela, amantongomane, ukwatapheya;
• Umphumela we-antihypertensive unikezwa isakhi se-carnitine. Kutholakala imikhiqizo yobisi nemikhiqizo yobisi;
• Ukuqina kwe-hypertension kuhlotshaniswa nokuntuleka kwezakhi ezifana ne-chromium ne-selenium. Zitholakala enkukhu nenkukhu ye-goose, i-sunflower kanye namafutha ommbila;
• Ukuze wehlise isisindo, kufanele ukhawulele ukungena kwamafutha ezilwane. Kepha, njengoba umzimba usadinga ama-lipids, udinga ukudla izinhlanzi ezinamafutha olwandle, imbewu, uphuze uwoyela wezinhlanzi;
• Ukuhambisana nombuso wokuphuza. Ngokuphikisana nesizinda sokuntuleka kwamanzi, kubonwa imingcele yegazi, okucashunqa umfutho wegazi. Usuku okufanele uphuze ngalo okungenani amanzi ayi-1,500 ml amanzi angahlanzekile, kufaka phakathi itiye, ujusi, iziphuzo zezithelo, njll. Uma iziguli ezikhulu kakhulu zinomlando wokuhluleka kwenhliziyo, khona-ke umthamo wamanzi wehliselwa ku-800-1000 ml.

Ngesifo sikashukela kanye nomfutho wegazi ophakeme, akunconywa ukuphuza utshwala. Inani eliphezulu elivunyelwe yi-20 ml yabesifazane kanye no-40 ml wotshwala ngocansi olunamandla. Kunemibono eminingi engqubuzanayo ngezingozi nezinzuzo zotshwala. Abanye odokotela bathi inani elincane lizosiza umzimba, kanti abanye baphikisana nokusetshenziswa ngokweqile.

Ukudla kwe-hypocholesterol kwama-hypertensives kuhlinzekela imikhawulo yamafutha ezilwane, ukungafakwa kokudla okuqiniswe i-cholesterol kanye nama-carbohydrate ashesha ukugaya.

Kumenyu udinga ukufaka ukudla okuqukethe i-fiber yemvelo eningi, ama-asidi e-polyunsaturated nama-protein kanye ne-organic protein.

Ukudla Okuvinjelwe

Unganciphisa ingcindezi hhayi ngezidakamizwa kuphela, kepha futhi nokudla okufanele. Iziguli ezinokweqile kufanele zingadli ama-khekhe amasha asuselwa kufulawa kakolweni ne-rye, ama-buns enziwe ngemvubelo kanye ne-puff khekhe. Kuyenqatshelwa ukudla umhluzi ocebile ngenyama, inhlanzi nezinsimbi.

Inyama yengulube enamafutha, idada ne-goose (ezifuywayo), inyama ebhemayo, ukudla okucashile kanye nezilwane, izinso, isibindi, amasoseji, amasoseji, ukudla okusemathinini nenyama, inhlanzi, imifino akuvunyelwe ngokwezigaba. Awukwazi ukubomvu i-caviar, inhlanzi enosawoti, amakhowe, imikhiqizo yobisi nemikhiqizo yobisi omuncu ngamaphesenti aphezulu wokuqukethwe kwamafutha.

Isifo sikashukela esine-hypertension kufanele sinikeze zonke izinhlobo zamaswidi. Ushukela ungathathelwa indawo esikhundleni soshukela wemvelo. Ukusuka eziphuzweni awukwazi ukukhofi, amanzi acwebezelayo, itiye elinamandla elimnyama / eliluhlaza, iziphuzo ezinoshukela.

Ukudla okunomfutho wegazi ongelapheki kwenqabela ukusetshenziswa kwalokhu kudla okulandelayo:

1. Ukhukhamba, sauerkraut.
2. Ubhanana, amagilebhisi.
3. Isipinashi, umbala omnyama / obomvu.
4. Imayonnaise, ketchup, kufaka phakathi okwenziwe ekhaya.

Futhi, ukudla okusheshayo okulimazayo kususwa kwimenyu - amazambane, ama-hamburger, imikhiqizo eseqediwe.

Isifo sikashukela sikhuthaziwe futhi ukuba sibhekele inkomba yokudla kwe-glycemic, cholesterol, ngoba isengozini ye-hypercholesterolemia.

Yini engingayidla?

Kunzima ukukhumbula ukuthi abantu besifo sikashukela bangadlani nge-hypertension nokuthi yini okungafanele, ngakho-ke kunconywa ukuphrinta uhlu lokudla okwenqatshelwe nokuvumelekile bese kululengiswa endaweni ebonakalayo. Eqinisweni, kungabonakala sengathi ukudla kwe-GB kuqinile, kepha empeleni akunjalo.

Ukudla okunempilo kubandakanya ukungafakwa kokudla okulimazayo okuthinta umfutho wegazi nomzimba wonke. Kuyiqiniso, zinambitha, kepha akukho inzuzo kuzo, ezilimazayo kuphela. Uma usondela kokudla kwakho ngendlela efanele, ungakha imenyu efanelekile nehlukahlukene, okubandakanya ngisho nama-dessert emikhiqizweni evunyelwe.

Ukudla okuvunyelwe ku-hypertension kuyacetshiswa nge-fiber, amavithamini kanye namaminerali. Zigcwalisa umgudu wokugaya ukudla, ziqeda indlala, zifaka isandla ekwehliseni isisindo, okubalulekile kohlobo lwesifo sikashukela sohlobo II.

Ukudla okulandelayo kuvunyelwe:

• Imikhiqizo yokubhaka kusuka kufulawa webanga lokuqala / lesibili, kepha ifomu elomile;
• I-Oat kanye nengqolowa yamabele (umthombo we-vithamini B, usiza ukususa i-cholesterol eyeqile emzimbeni);
• Inyama enamafutha amancane - isifuba senkukhu, ikalikuni, inyama yenkomo;
• Izinhlobo ezinamafutha amancane (i-carp, i-pike);
• Ukudla kwasolwandle kungumthombo we-iodine - squid, shrimp, njll;
• Imikhiqizo yobisi nobisi obuswa omuncu (kuphela okunamafutha amancane noma amafutha aphansi);
• Amaqanda enkukhu (kufika ezingcebeni ezi-4 ngeviki);
• Imifino - iparsley, dill, basil, ulethisi;
• I-Zucchini, ithanga, i-artichoke yaseJerusalema;
• Ushizi ongavuniwe;
• Ujongilanga namafutha omnqumo;
• Isiphuzo nge-chicory;
• Izithelo ezi-Sour kanye namajikijolo (umthombo we-pectin);
• ICitric acid, iqabunga le-bay.

Imikhiqizo echaziwe iqukethe i-calcium ne-magnesium eningi. Ziyadingeka ukuzinzisa umfutho wegazi. Kufanele wenqabe ukuthatha ushukela. Iziguli ezinomfutho wegazi ophakeme zingcono zisebenzisa i-stevia noma i-sweeteners zokwenziwa.

Lapho uhlanganisa imenyu, ezinye izifo ezingamahlalakhona kufanele zibhekwe, ikakhulukazi ezigulini esezikhulile, ukuze kungazukubangela izinkinga.

Izinketho zemenyu ezinokweqile

Ngokufanelekile, lokhu kudla kufanele kuthuthukiswe ngudokotela onempilo onolwazi kakhulu. Kuyadingeka ukuthi unake hhayi ubukhona be-hypertension ye-arterial, kodwa nezinye izifo - isifo sikashukela, i-hypercholesterolemia, isilonda esiswini. Futhi cabanga ngomsebenzi wezimoto, ubukhona / ukungabikho kwesisindo esingeqile, iminyaka yobudala nezinye izinto.

Ukubuyekezwa kodokotela batusa ukuhlanganisa imenyu masonto onke. Lokhu kukuvumela ukuthi ungadli kahle, kepha futhi kuhlukahluka. Ukulungiselela ukudla, kufanele usebenzise amatafula anikeza imininingwane ngemikhiqizo evunyelwe.

Ngaphezu kokudla okuyinhloko ezintathu - isidlo sasekuseni, isidlo sasemini kanye nesidlo sakusihlwa, kudingeka ukudla okulula kwasemini - ukuntweza kudla okulawula imizwa yendlala, okuqeda ukubakhona kokudla ngokweqile.

Izinketho zemenyu ezimbalwa zosuku:

1. Inketho yokuqala. Kusekuseni kwasekuseni, ucezu oluncanyana olubilisiwe, i-vinaigrette enamafutha omnqumo netiye eligxile ngokuqinile ngobisi. Njengomsoco, ujusi we-apula, iyogathi yasekhaya, isaladi yemifino. Ukudla kwasemini, isobho ngemifino, i-buckwheat nge-nyama yenkomo, induduzo esekelwe izithelo ezomisiwe. Ngokudla kwakusihlwa, inhlanzi ebilisiwe noma ebhakiwe, ilayisi elosiwe, isaladi yemifino. Isidlo sakusihlwa sakusihlwa - ama-apula abhakwe. Le dessert iyanconywa kwabanesifo sikashukela, ngoba ama-apula anciphisa ushukela wegazi.
2. Inketho yesibili. Ukudla kwasekuseni, i-buckwheat encane nebhotela, iqanda elilodwa lenkukhu, ubhontshisi omisiwe netiye. Kwasemini, isidlo semifino, ujusi wetamatisi nocezu lwesinkwa. Ukudla kwasemini, isobho lesithelo nge-ukhilimu omuncu, ilayisi kanye nama-meatball enziwe nge-jelly, amabhisikidi angenawo ama-biscuits. Ngokudla kwakusihlwa, iphalishi kakolweni nama-pike cutlets, itiye / compote. Isidlo sesibili sezithelo ziyi-kefir noma izithelo ezingafakiwe.

Ngendlela efanele, ungadla unempilo, unambitha futhi uhlukahlukene. Kunemikhiqizo eminingi evunyelwe ukusetshenziswa ngokumelene nesizinda sikashukela kanye nomfutho wegazi ophakeme.

Izindlela zokupheka

Ukulungiselela isidlo sokuqala - isobho elinama-dumplings, uzodinga amazambane, ufulawa, amaqanda ama-2 enkukhu, ibhotela, ubisi olunamafutha amancane, iparsley, dill, amazambane, izaqathi. Okokuqala, lungisa umhluzi wemifino, bese ufaka amazambane. Cibilikisa ibhotela epanini, engeza kuwo iqanda elingavuthiwe, ubisi. Ukuphazamisa. Bese uthele kufulawa ukuthola isisindo sokungaguquguquki kokungafani. Ubuningi obumpompoqo buqoqwe ngezipuni ezimanzi bese kuthunyelwa kumhluzi obilayo. Ngaphambi kokukhonza, engeza amakhambi amasha epuleti.

Ukulungiselela ama-cutlets enkukhu, uzodinga ibele lezinkukhu, upelepele, u-anyanisi, ama-clove ambalwa kagalikhi, ucezu oluncane lwesinkwa se-rye neqanda elilodwa lezinkukhu. Hlikihla isifuba sibe nenyama nengulube - ku-grinder yenyama noma ku-blender. Faka isinkwa esimanzi kuyo, shaya iqanda, udlulise u-anyanisi no-anyanisi ngokucindezela. Hlulela inyama egayiwe imizuzu engu-5-7. Ngemuva kwalokho yakha ama-patties amancane.

Indlela yokulungiselela: kungaba yosiwe noma ebhakwe kuhhavini. Esimweni sokugcina, iphepha lesikhumba libekwa ekhasini elomile lokubhaka, bese kuthiwa ama-cutlets. Ngaphezu kwalokho, ungenza i-sauce eyenziwe nge-utamatisi eyenziwe ekhaya. Utamatisi uthunyelwa kumanzi abilayo, ehlutshiwe, oqoshiwe futhi uvinjelwe phezu kokushisa okuphansi ngenani elincane lamafutha zemifino. Sauce cutlets wanisela ngaphambi kokukhonza.

Ama-dessert zokupheka wehypertension kanye nohlobo 2 sikashukela:

• Ama-apula abhakwe ngoshizi we-cottage shizi. Kuzothatha ama-apula ambalwa wanoma yiluphi uhlobo. Geza. Sika ngokucophelela "isigqoko": lapho umsila ukhona. Usebenzisa isipuni, susa uginindela omncane, imbewu. Hlanganisa ushizi wekotishi onamafutha aphansi, okufaka ushukela endishini ehlukile. Qoqa kahle. Faka i-spoonful of ukhilimu omuncu kanye nezithelo ezimbalwa ezomisiwe, ezinjengama-apricots omisiwe nama-prunes. Gcwalisa ama-apula ngomxube obangelwe, vala i-"cap" esuswe ngaphambili bese ufaka kuhhavini kuze kuphekwe;
• I-Carrot Pudding. Ukuze ulungiselele isidlo uzodinga izaqathe, ilayisi, amaqanda enkukhu, ibhotela, ama-breadcrumbs, i-baking powder ne-yoghur engafakiwe. Okokuqala, ilayisi ibilisiwe kuze kuphekwe uhhafu. Ku-grater (kuhle), hlikihla izaqathe, usitshe emlilweni omncane kuze kuthambe, engeza irayisi. Gaya isisindo esiphumela. Ngemuva kokushayela iqanda kuyo, engeza i-baking powder, ama-breadcrumbs nebhotela elicibilikile. Bhaka imizuzu engama-40. Ngaphambi kokukhonza, uthele iyogathi.

Ukondliwa kwemitholampilo nge-hypertension ye-arterial kufanele kube yindlela yokuphila. Kuyasiza ukuqinisa ingcindezi esezingeni elifanele, elivimbela ubunzima. Njengoba umkhuba ukhombisa, ukudla okubandakanya ukudla okujwayelekile, ngakho-ke ngeke kubize.

Ungawadla kanjani ama-hypertensives achazwe kuvidiyo kule ndatshana.