I-cholesterol ibalulekile empilweni yomuntu wonke. Kwenyusa amandla we-membranes yeseli, ngaleyo ndlela kuvikelwe amaseli kunoma yimiphi imiphumela elimazayo. Ngaphezu kwalokho, idlala indima ebaluleke kakhulu ekwenziweni kwamavithamini D, ukugcinwa kwama-asidi acid nokukhiqizwa kwamahomoni e-steroid, ikakhulukazi i-testosterone, i-estrogen, iprogesterone ne-cortisol.
Iningi le-cholesterol (cishe i-80%) likhiqizwa ngumzimba uqobo, ikakhulukazi yizicubu zesibindi. Ama-20% asele angena emzimbeni womuntu kanye nokudla okuvela ezilwaneni, isibonelo, inyama, ubisi, amaqanda nokudla kwasolwandle.
Ngakho-ke, i-cholesterol ngokwayo ayinabungozi kubantu, kodwa amazinga ayo aphakeme angaba yingozi enkulu yezempilo. Kodwa-ke, lokhu akuhlangene nayo yonke i-cholesterol, kepha ama-lipoprotein aphansi kuphela, ajwayele ukuhlala ezindongeni zemithambo yegazi futhi akhe ama-cholesterol plaques.
Ngakho-ke, kubalulekile ukuba bonke abantu ababheka impilo yabo bazi umehluko phakathi kwe-lipoprotein ephezulu nephansi yabantu, kungani amazinga e-cholesterol aphezulu kakhulu futhi afinyelela kanjani i-cholesterol ephansi kakhulu.
Ungawehlisa kanjani i-cholesterol embi
Njengoba kuphawuliwe ngenhla, ama-lipoproteins aphansi kuphela (i-LDL), okuvame ukubizwa ngokuthi yi-cholesterol embi, ayingozi empilweni yomuntu. Ngokungafani ne-lipoproteins ephezulu ye-density lipoproteins (HDL), inesayizi elikhudlwana, ukuthungwa okuxekethile nokuqina okuncane okuqinile ne-cholesterol, ngenxa yalokho kuvame ukuveza ngendlela yamakristalu.
Ngaphezu kwalokho, ngaphezu kwe-cholesterol, i-LDL nayo iqukethe ama-triglycerides nama-phospholipids, akhulisa kakhulu ingozi yokubunjelwa kwe-cholesterol plaque. Ngalesi sizathu, izinga eliphakeme le-cholesterol embi lingukuphambuka okuyingozi kusuka kokujwayelekile, okungaholela hhayi kuphela ku-atherosclerosis, kodwa futhi nase-infyoction ye-myocardial kanye nesifo sohlangothi.
Umuthi wanamuhla unikeza izidakamizwa eziningi ezihlose ukwehlisa amazinga aphezulu we-LDL egazini lesiguli. Le mishanguzo ihlukaniswe ngamaqembu amaningi, ngalinye linezinzuzo nezithelo zalo.
Izimo
Imithi eqhamuka kuleli qembu ibhekwa njengesebenzayo kakhulu ekulweni ne-cholesterol ephezulu. Bayakwazi ukunciphisa masisha inani le-LDL egazini cishe ngama-50%, futhi banciphise usayizi wama-cholesterol plaques. Le mishanguzo ithinta ukusebenza kwesibindi ngokuvimba ukwakheka kwe-cholesterol, triglycerides ne-lipoprotein (okufanayo ezindaweni zazo ku-cholesterol).
Ngaphezu kwalokho, ama-statins amisa ukukhula kwe-cholesterol deposits, anciphise usayizi wawo futhi enze ama-plaque abe yi-flatter. Zibuye zisize ukudambisa ukuvuvukala kusuka ezindongeni ze-vascular, ukunciphisa ukuncipha kwazo nokukhulisa ukuqina.
Izidakamizwa ezidume kakhulu eqenjini lama-statins:
- UVasilip;
- I-Simgal;
- I-Simvakard;
- Simvastatin;
- I-Lipostat;
- I-Cardiostatin;
- Leskol Forte;
- I-Liptonorm;
- I-Liprimar;
- Tulip;
- ITorvacard
- Atoris.
Izidakamizwa zakamuva ze-statin: I-Crestor; IRosucard; Rosulip; I-Tevastor Livazo.
Lapho uthatha ama-statin, kubalulekile ukubona isimo esisodwa esibalulekile - la maphilisi adinga ukuphuza idatha kuphela ngaphambi kokulala. Lo mthetho uchazwa yiqiniso lokuthi kung ebusuku ukuthi isibindi somuntu sikhiqize inani elikhulu kakhulu le-cholesterol, kufaka phakathi i-cholesterol eyingozi.
Izicucu.
Imithi eqhamuka eqenjini le-fibrate ithuthukisa kakhulu imetabolism futhi ibuye yenze ngokwejwayelekile imetabolism, ekuvumela ukuthi wehlise i-cholesterol noshukela wegazi, kanye nokuqeda isisindo ngokweqile. Ngakho-ke, lezi zimali azisetshenziswa kuphela ekwelapheni nasekuvinjelweni kwe-atherosulinosis, kodwa futhi nasekulweni nesifo sikashukela.
Imithi eqenjini lama-fibrate:
- I-Bezamidine;
- I-Lipanor;
- I-Lopid
- Atromide;
- I-Miskleron;
- IGavilon;
- Normolite;
- I-Lipantil:
- Atromidine;
- Besalip;
- Tricor.
Ukuthola umphumela wokwethisa owaziwayo, amalungiselelo e-fibrate anconywa ukuba athathwe kathathu ngosuku ngaphambi kokudla noma ngesikhathi sokudla.
Izikhathi zokuhlukaniswa kwama-bile acid.
Le mithi yandisa umsebenzi we-bile futhi isize ukubamba inani eliphakeme le-cholesterol. Ngasikhathi sinye, zivimbela ukumunwa kwayo okubuyisanayo emathunjini amancane futhi kunomthelela ekususweni kwama-bile acid emzimbeni kanye nezindunduma.
Ama-ejenti aphumelela kakhulu eqenjini le-bile acid sequestrant yiColestyramine (Cholestyramine); Colestipol; Abenzi bamasondo; I-Cholestide.
Le mishanguzo iphephe kakhulu, ngakho-ke iyakwazi ukusetshenziswa ngisho nalapho ukhulelwe.
Ngaphezu kwalokho, abahlangani neminye imishanguzo, ebavumela ukuthi bafakwe kunoma iyiphi indlela yokwelapha eyinkimbinkimbi.
Amakhambi esintu
Njengoba wazi, imithi ihlala iba nemiphumela emibi, i-contraindication futhi imvamisa iholela kumithi eyeqisayo. Ngakho-ke, iziguli eziningi ezine-atherosclerosis zinentshisekelo embuzweni wokuthi ungayinciphisa kanjani i-cholesterol ephansi ngaphandle kwezidakamizwa.
Ngenhlanhla, kunezitshalo eziningi zokwelapha ezikusiza ngokuphumelelayo ukulwa ne-cholesterol ephezulu yegazi. Zisetshenziswa kabanzi emithini yabomdabu njenge-prophylactic kanye ne-arhente yokwelapha yezifo zenhliziyo nezemithambo, kufaka phakathi i-atherosclerosis, ischemia, ukushaya kwenhliziyo kanye nesifo sohlangothi.
Izindlela eziningi zokupheka ze-cholesterol eziqashelwa njengomuthi osemthethweni futhi zisetshenziswa ekwelapheni ukwelashwa okuyinkimbinkimbi. Kodwa-ke, kubalulekile ukukhumbula ukuthi amakhambi asekhaya we-cholesterol awunawo umphumela ophinyiselwe njengemithi ngakho-ke adinga ukusetshenziswa isikhathi eside.
I-Flaxseed.
Imbewu yefilakisi ingumthombo ocebile wama-acid amaningi we-polyunsaturated - Omega-3, Omega-6 no-Omega-9, anciphisa kakhulu i-cholesterol futhi iphilise inhliziyo nemithambo yegazi. Ukuze wenze lokhu, kwanele ukudla izandla ezimbalwa zefilakisi nsuku zonke, ngokwesibonelo, ukungezwa kumasaladi noma kwezinye izitsha ezibandayo.
Ekuphakamiseni ukudla okushisayo, kungcono ukusebenzisa i-flaxseed yomhlabathi, ehamba kahle nemikhiqizo eminingi. Ukwelashwa ngefilakisi kubaluleke kakhulu kwabesifazane ngesikhathi sokunqamuka kokuya esikhathini, ngoba akusizi kuphela i-cholesterol ephansi, kepha futhi kwenza amazinga e-hormone abe ngokwejwayelekile.
Kvass kusukela ku-yellifer.
Le ndlela yokupholisa i-kvass ngokuqinisekile izokhanga emadodeni. Ukuyilungiselela uzodinga:
- Utshani obomile be-jaundice - 50 gr .;
- Amanzi - 3 L;
- Ushukela - 1 inkomishi;
- Ukhilimu omuncu - 1 ithisipuni.
Hlunga kahle utshani be-jaundice bese uyifaka esikhwameni se-gauze. Faka itshe elincane kulo ukuze isikhwama singaphumi. Cwilisa utshani obishini embizeni enamalitha amathathu bese uthela amanzi abilisiwe endaweni yokushisa yasendlini. Faka ushukela, ukhilimu omuncu uhlanganise kahle.
I-Kvass ibeke ukumisa endaweni emnyama efudumele, ungakhohlwa ukuvusa nsuku zonke. Ngemuva kwamasonto amabili, isiphuzo sokuphulukisa sesilungile. Kufanele uthathe i-kvass evela e-jaundice ku-0.5 izinkomishi isigamu sehora ngaphambi kokudla. Umphumela wokwelashwa okunjalo uzobonakala ngemuva kwezinsuku ezingama-30.
I-Propolis tincture.
I-Propolis tincture iyikhambi elaziwayo elisiza ukwehlisa i-cholesterol futhi lisuse ama-cholesterol plaque emithanjeni yegazi. Ukuyilungiselela uzodinga:
- I-Propolis - 80 gr .;
- Utshwala bezokwelapha - izinkomishi eziyi-1,2.
Grind propolis, uthele esitsheni sengilazi bese uthele utshwala bezokwelapha Beka isitsha endaweni emnyama, efudumele bese ushiya ukugcizelela izinsuku eziyi-14. Ukugwema ukwakheka kokudilika, umkhiqizo kufanele uhlanganiswe nsuku zonke. Hlubula i-tincture eqediwe bese uyithatha kathathu ngosuku imizuzu engama-30 ngaphambi kokudla, uqeda amaconsi ayisikhombisa omkhiqizo enkomishini engu-¼ yenkomishi yamanzi afudumele abilayo.
I-cholesterol enhle nokubi ichazwe kuvidiyo kule ngxenye.
