Ukwelashwa kwe-hypertension kwenziwa ngokuphelele. Isiguli sinconywa ukusetshenziswa kwezidakamizwa ezingama-antihypertensive, ukudla, ukuzivocavoca. Ukudla okuqinile yisihluthulelo sokwelashwa okusebenzayo.
Ngabe ulamula uyanda noma wehla ingcindezi? Izithelo zeCitrus zine-acidity emnandi, yengezwe itiye, ama-dessert, inyama kanye nezinhlanzi. Ukuzijwayeza kukhombisa ukuthi kunomthelela omuhle ekucindezelweni kwegazi, okusiza ukwehlisa.
Izithelo zivunyelwe ukusetshenziswa kushukela. Kufakazelwa ukuthi ukusetshenziswa kwayo njalo kunomthelela ekujuleni kwe-glycemia. Ngaphezu kwalokho, kunamavithamini amaningi kanye nama-organic acid kulamula, okwandisa ukungasebenzi komzimba nokuvinjwa komsebenzi.
Ake sibheke ukuthi yiziphi izindlela zokwelapha ulamula onazo, nokuthi zikwazi kanjani ukuthinta amapharamitha akwemvelo? Thola ukuthi yikuphi izindlela zokupheka ezisiza ukujwayeza umfutho wegazi kushukela?
Ukuqanjwa kanye nezakhiwo ezizuzisayo zikalamula
I-pulp yezithelo igcwele i-citric acid, okuyiwona mthombo oyinhloko wezokwelapha zomkhiqizo. Ukwakheka kuqukethe uwoyela obalulekile, ama-flavonoid, ama-glycosides, ama-phytoncides, isitshalo se-fiber, i-pectin. Ulamula omusha uqukethe amavithamini we-B, i-ascorbic acid, i-tocopherol, i-retinol, i-Vitamin D ne-PP.
Ezakhiweni zamaminerali, ukwakheka kwakhelwa i-chlorine, i-potassium, i-magnesium, i-calcium, i-iron, kanye ne-zinc, ithusi, i-manganese. Ulamula ucebile ngama-disaccharides, ama-organic acid, i-fiber yokudla, ama-carbohydrate. Inani lamandla womkhiqizo ngama-kilocalories angama-30 nge-100 g.
Enye yezimpawu eziphambili zikalamula isuselwa kokuqukethwe okuphezulu kwe-ascorbic acid. Kwandisa isimo sokuzivikela komzimba. Lapho umzimba untekenteke ngemuva kwesizinda sesifo esingamahlalakhona - umfutho wegazi ophakeme nesifo sikashukela, izinkinga ezengeziwe zivame ukujoyina - izifo, amagciwane, isikhunta. Ngomsebenzi ophelele wamasosha omzimba, ama-bacterium we-pathogenic ayafa, awenziwa kusebenze, okuholela ezifweni.
Izithelo kumele zifakwe kwimenyu yokudla kwesibindi neyezinso, i-rheumatism, ukuqunjelwa isikhathi eside, isifo sikashukela, umfutho wegazi ophakeme, i-gout, isifo sokuqina kwemithambo yegazi nemithambo yezinye izifo.
Izithelo eziphuzi azikwazi ukuphakamisa umfutho wegazi, ngakho-ke umphumela wazo umfutho wegazi ophakeme muhle kakhulu. Ngaphezu kokunciphisa ingcindezi, inezakhiwo ezilandelayo:
- Umphumela we-antipyretic;
- Ukulahlwa kwe-toxicosis ngesikhathi sokukhulelwa;
- Ukugqugquzela umsebenzi wohlelo lwezinzwa;
- Ukwenza ngcono isimo senhliziyo nemithambo yegazi;
- Ukwanda kwe-acidity yesisu;
- Ukwenza ngcono inqubo yokugaya;
- Ukususwa kwezinto ezinobuthi emzimbeni;
- Impahla ye-antibacterial;
- Umphumela we-antiparasitic, njll.
I-Lemon icindezela ngokuphelele isifiso sokudla, ithuthukisa ithoni yomzimba iyonke, inika amandla, amandla namandla. Umkhiqizo usiza ukuqeda ubuhlungu bekhanda, ukushaya kwenhliziyo kanye nokushaya kwenhliziyo.
Umphumela welamula ekucindezelweni kwegazi
I-Lemon kusuka ekucindezelweni iyikhambi elisebenzayo lemithi yendabuko, enomthelela ekunciphiseni kwamapharamitha we-arterial. Kuyiqiniso, izithelo azinciphisi umfutho wegazi ngokuqondile; ngenxa yalokho, azenzi njengemithi yomphumela we-hypotensive. Kepha ukwakheka kwayo okungafaniyo kuvumela ukuthuthukisa isimo semithambo yegazi, okuholela ekujuleni kokucindezela kwegazi.
Ukuphuza ulamula ngetiye noma ngendlela yama-tinctures kuyindlela yokusiza yokwelapha umfutho wegazi ophakeme. Izithelo azikwazi ukuthatha indawo yemithi ebekwe udokotela ohambelayo. I-Lemon ayenzeki kuphela kwiziguli ezinomfutho wegazi, kodwa futhi nakwiziguli ezi-hypotensive.
Nge-hypotension, ujusi kanye uginindela wesithelo awuthinti umfutho wegazi. Kepha, ngokumelene nesizinda sokucindezela okuphansi, akunconywa ukuba udle amakhasi we-fetus, ngoba uqukethe izinto ezinempahla ye-hypotensive.
Umphumela welamula emzimbeni weziguli ezinesifo segazi:
- Ivuselela imithambo yegazi, iqinise imithambo yegazi, esiza ukwehlisa umfutho wegazi.
- Kuthuthukisa ithoni ejwayelekile yomzimba, kuthinta kahle umsebenzi wesistimu yenhliziyo.
- Ngempumelelo ulwa ne-atherosclerotic plaques, ukuvimbela ukukhula kwe-atherosclerosis.
- Yehlisa umthwalo ku-myocardium, ngoba isiza ukususa uketshezi olwedlulele emzimbeni ngenxa yempahla ye-diuretic.
Ithuba elihle lesithelo lilele eqinisweni lokuthi liyasebenza ngempela, futhi ngasikhathi sinye lona elingabizi kakhulu, sonke isiguli singasikhokha.
Izithelo ze-citrus zinomphumela omuhle ku-glycemia kushukela - yehlisa ushukela wegazi futhi ivimbele ukuthuthukiswa kwezinkinga zesifo sikashukela.
Amaphilisi we-Hypertension Lemon
Ekwelapheni umfutho wegazi ophakeme, kusetshenziswa ikhasi kanye nesigaxa sezithelo zezithelo zomndeni wamawolinshi. Imvelo esetshenziswayo ngosuku ilamula eyodwa, inqobo nje uma isiguli singenazimpikiswano zokwelashwa. Vele, ukudla isithelo sonke kunzima impela, ngenxa yokunambitheka kwaso okuthile.
Ngakho-ke, kunezindlela zokupheka ezahlukahlukene zama-tinctures kanye nama-decoctions asetshenziselwa ukwelashwa kwe-hypertension. Ilamula ihlanganiswe kahle neminye imikhiqizo nayo enempahla ye-hypotensive - i-ginger, i-lemongrass. Lapho uthatha "umuthi" owenziwe ekhaya ngelam okokuqala, kubalulekile ukuthi unake amathuba okuthola ukungahambi kahle. Yize ulamula ovela kuzo zonke izithelo ezisawolintshi uvame ukuholela komzimba, le ndlela ngeke ikhishwe.
Indlela elula yokwelapha i-GB ukwenza isiphuzo setiye. Itiye elijwayelekile elimnyama noma eliluhlaza liyabhalwa kabusha, izingcezu ezimbalwa zezithelo zikawolintshi zengezwa kulesi siphuzo. Phuza ngesimo sokushisa kuze kufike ku-700 ml ngosuku.
I-tincture ye-leemon kusuka ekucindezelweni
Kusetshenziswa eminye imishanguzo, kunezindlela eziningi zokupheka ezisiza iziguli ezinomfutho ngokwejwayelekile zenze umfutho wegazi ube ngokwejwayelekile. Imvamisa hlanganisa ulamula negalikhi. Ukubuyekezwa kuqaphela ukuthi inhlanganisela enjalo isebenza ngempumelelo futhi isiza ukuthuthukisa isimo semithambo yegazi.
Cwebe amakhanda amathathu kagalikhi. Zigaye ngesigaxa senyama, kuso skrola ulamula amathathu. Zonke izinto zibekwa embizeni enamalitha amathathu, kuthi emva kwalokho kutheleke ilitha lamanzi abilisiwe ahlanzekile. Ingxube ifakwa amahora angama-24, ihlungiwe. I-tincture igcinwa esiqandisini.
Umthamo wokusetshenziswa okukodwa - 50 ml. Ukwemukela kwenziwa ekuseni ngaphambi kokudla. Ukwelashwa kuhlala amasonto amathathu. Le iresiphi ithuthukisa isimo semithambo yegazi, ihlanza umzimba we-cholesterol, yehlise umfutho wegazi, yehlise ushukela.
I-tincture yotshwala
Utshwala bunempahla yokuthuthukisa isenzo sezinto ezithile. Ngakho-ke, i-tincture yotshwala isetshenziswe kabanzi ekwelapheni umfutho wegazi ophakeme. Ukuyilungiselela, uzodinga u-200 g wegalikhi ehlutshiwe, ulamula amabili amakhulu - ugaye ku-grinder yenyama nge-peel, no-500 ml we-vodka. I-Garlic ichotshozwe ku-gruel, zonke izakhi zihlanganiswa, zithululelwe ngotshwala abangama-40% Lapho kukhona utshwala abangama-70%, buhlanjululwa ngamanzi kuze kube sezingeni elifunekayo.
Ukufakwa kumele kufakwe egumbini elimnyama nelipholile izinsuku ezimbili. Akunasidingo sokuhlunga. Ukunciphisa ingcindezi, kwanele ukuthatha isipuni kathathu ngosuku. Ukwemukela kwenziwa ngokushesha ngaphambi kokudla. Lo muthi awulungele iziguli ezinqunyelwe uphuzo oludakayo.
Ezinye izindlela zokupheka nge-ulamula
Kuyadingeka ukunquma ulamula amabili amakhulu, uthathe inani elifanayo lamajikijolo amnyama - ikhava, hlanganisa izithako. Thela u-1000 ml wamanzi angenalutho. Letha kumathumba, shiya ukuze uchithe amahora ama-5. Kamuva, umhluzi ugcinwa esiqandisini. Thatha ama-50 ml kathathu ngosuku. Ukwelashwa kuthatha inyanga engu-1. Ukuze wenze isiphuzo sibe muncu, ungangeza ushukela noma uju oluhlanganisiwe. Esikhathini sikashukela, ushukela uthathelwa indawo nge-sweetener.
Lemon nge rosehip isiza ukwelapha umfutho wegazi ophakeme. Okokuqala udinga ukulungiselela i-decoction esekelwe okhalweni lwe-rose. I-100 g yezithelo ezintsha noma ezomisiwe yengezwe ilitha lamanzi, elethwe kumathumba, opholile kuze kube ngama-40 degrees. Bese engeza ulamula ochotshoziwe nge-peel, ugcizelele amahora amabili. Phuza izikhathi ezi-3 ngosuku ngaphambi kokudla. Umthamo yindebe yekota.
Lemon + Cranberry + Orange. Le ndlela yehlisa ushukela wegazi nomfutho wegazi. Izakhi zithathwa ngezilinganiso ezilinganayo, zichotshoziwe. Phikelela ngosuku. Badla isipuni kabili ngosuku. Isikhathi senkambo yokwelashwa singamaviki amabili. Ingxube ingangezelelwa itiye elifudumele noma amanzi angenalutho.
Ukuxhumana futhi kulimaze izithelo
Naphezu kokusebenza kahle kokulashwa nge-ulethisi kanye negalikhi, le ndlela yokwelashwa ayifanele zonke iziguli ezinomfutho wegazi ophakeme. Izithelo zeCitrus zinokuphikisana. Lokhu ngokuyinhloko ukusabela komzimba. Lapho kukhona ukungabekezelelani kwe-organic, kuvela izibonakaliso zesikhumba - ukuqubuka, ukulunywa, ukusha, i-hyperemia yesikhumba.
Contraindication nokusetshenziswa kolamula: inqubo yokuvuvukala emphinjeni (izithelo zingavusa ukucasuka okukhulu), ukukhuphuka kwe-acidity yesisu, i-pancreatitis engapheli, ukuvuvukala kwamanyikwe, izilonda zesisu kanye / noma i-duodenum.
Umphumela omubi wejusi kalamula ku-enamel yezinyo uyaphawulwa. Ukulinganisa, ngemuva kokusebenzisa "umuthi" osuselwa esithelweni, hlamba umlomo wakho ngamanzi. Ngokuphikisana nesizinda sokusetshenziswa ngokweqile kwe-lemon, kubuhlungu esiswini kwenzeka, kungahle kube nesifo sohudo.
I-lemoni isho umuthi wendabuko. Uma kukhona ama-contraindication, ungabheka ezinye izindlela zokwelapha ze-GB. Ngempumelelo kwehlisa umfutho wegazi we-apple cider uviniga, ujusi we-beetroot, ama-cranberry, ama-lingonberry, kanye nezitshalo zokwelapha - elecampane, aloe, valerian.
Ukuthi ulamula uthinta kanjani umfutho wegazi kuchazwe kule vidiyo kule ndatshana.
