I-Gallbladder cholesterosis ingukugula okubonakaliswa ngokwenzeka kokufakwa kwemali kwe-cholesterol engaphakathi kwezindonga zesitho.
Imvamisa, lesi sifo sivela kubantu abaneminyaka ephakathi. Kunezici ezimbalwa ezibikezela ukukhula kwe-pathology emzimbeni womuntu.
Izici ezinjalo ezisongela phambili ukuthuthukiswa kokukhuluphala; ukunciphisa umsebenzi wokusebenza kwe-gland yegilo; ukuthuthukiswa kwe-hepatosis enamafutha; kwehle ukungatheleleki komzimba.
Ukuthuthukiswa kwalesi sifo kuvame ukwenzeka njenge-asymptomatically futhi kutholakala kuphela lapho kuhlolwa i-ultrasound yezitho zesisu.
Izinkinga ezivame kakhulu ngalesi sifo yilezi:
- Ukuthuthukiswa kwama-polyps.
- Ukwakhiwa kwamatshe emgodini wethambo.
Ngenqubo yokwelashwa, zombili izindlela zokwelapha ezisetshenziselwa ukwelashwa uma kwenzeka kutholakala ukuthi kunesifo ezweni elinganakwa.
Umphumela omuhle wokwelashwa ugcinwa kuphela uma kudliwe ukudla okukhethekile kwe-cholesterosis.
Isifo esifana nokudla kwe-cholesterosis kumele silandelwe ngokucophelela ukuze sithole ukuthuthukiswa kokuguquguquka kwe-pathology.
I-Dietotherapy ye-gallbladder cholesterosis
Ukuhambisana nokudla kwe-cholesterosis ye-gallbladder kuphishekela ukufeza izinhloso ezithile.
Izinhloso eziyinhloko zokudla lapho kukhomba ukugula ukuguqula izinga le-cholesterol ku-bile eseqisiwe, lithuthukise ukuphuma kwalo emzimbeni wethambo, ukunciphisa isisindo somzimba lapho likhona ngokweqile, ukubuyisela izinhlaka ezijwayelekile zenkambiso ye-lipid metabolism.
Imvamisa, i-feed No. 5 isetshenziselwa ukunciphisa umkhawulo wokudla; ngaphezu kwalokho, kufakwa imikhawulo ukunciphisa i-cholesterol emzimbeni kanye nemikhawulo ehambisana nezimpawu zomzimba womguli.
Imithetho eyisisekelo yokwenza ukudla ngimi ngalendlela elandelayo:
- Ukukhishwa ngaphandle kokugunyazwa ekudleni kokudla okwandisa i-plasma cholesterol. Imikhiqizo enjalo ubuchopho, isibindi, izinso, amaphaphu nenhliziyo yezilwane. Ngaphezu kwalokho, inyama yengulube, inyama yenkomo ne-mutton ayifakiwe kuhlu lokudla okuvunyelwe. Kanye neqanda leqanda.
- Ukudla okusetshenziswa ekwenzeni imenyu kufanele kube nokuqukethwe okuphansi kwekhalori nokuqukethwe okuphansi kwe-carbohydrate. Lokhu kungenxa yokuthi ukwanda kokuqukethwe ushukela emzimbeni kusebenze izinqubo zokwenziwa ngamatshe futhi kukhuphula inani le-cholesterol ekhiqizwa amaseli wezicubu zesibindi.
- Okuhlukile kumenyu yezakhi ezengeziwe. Njengenyama. Izinhlanzi kanye nezinhlama zamakhowe.
- Isingeniso ku-ration yokudla. Yiziphi ezicebile ku-magnesium, zingaba amantongomane, i-oatmeal ne-buckwheat.
- Ukwethulwa kwenani elanele lemikhiqizo enezakhiwo ze-lipotropic kanye ne-lecithin, okuyi-antagonist ye-cholesterol. Imikhiqizo enjalo ushizi we-cottage shizi, i-buckwheat ne-oatmeal, ama-kernel kernels we-sunflower. ILecithin itholakala ngobukhulu obuningi ngama-buckwheat, uphizi oluhlaza kanye namafutha zemifino atholakala ku-sunflower.
- Okuphoqelekile ukwethulwa kokudla kwamafutha emifino kwimenyu yokudla.
- Isingeniso kumenyu yokudla kwasolwandle, okuyimithombo yokudla kwe-iodine. Le nto isiza ukwenza ngokwejwayelekile i-cholesterol metabolism.
- Okuphoqelekile ukufakwa kwezakhi lapho kunokuqukethwe okuphezulu kwe-Vitamin A. Le ngxenye ivimbela ukwakheka kwamatshe. IVithamini A itholakala ngobuningi bekherothi, ushizi we-feta. I-Sour cream kanye ne-cottage shizi.
- Ukwandisa futhi uthuthukise ukuphuma kwe-bile, kunconywa ukudla ukudla okuncane - okungenani izikhathi ezi-6 ngosuku. Ngezingxenye ezincane. Ukuphuza ngokweqile kufanele kunyuswe, okungenani amalitha ama-2 amanzi kufanele adakwe.
Inani lamandla eliphelele ekudleni kwansuku zonke kufanele libe cishe yi-2500 kcal, kepha uma kunezimpawu zokukhuluphala, inani lokudla lekhalori kufanele lehliswe ngokungafaki ushukela, imikhiqizo kafulawa nebhotela ekudleni.
Ukudla okunconyiwe kwe-cholesterosis
Ekuphekeni, ngokuya ngokudla kokudla, ukwelashwa okushisa kwemikhiqizo ngokubhaka, ukubilisa, ukusebenzisa i-stewing.
Ukudla ukudla kufanele kube okusha futhi emazingeni okushisa ajwayelekile.
Amazinga okudla okudliwayo kufanele abe seduze nokushisa komzimba.
Iziguli, lapho zibona i-cholesterosis, kunconywa ukusebenzisa izitsha ezilandelayo lapho kulungiswa isidlo ngesonto:
- Izifundo zokuqala. Isobho lemifino, i-borscht, isobho le-beetroot. Isobho seklabishi kufanele lilungiselelwe kuphela ngesisekelo somhluzi wemifino. Ngenkathi yokupheka, izinqolobane noma i-pasta evunyelwe ukusetshenziswa zingangezwa.
- Inyama. Ungayidla inyama yenkukhu. ITurkey noma unogwaja. Okokuqala udinga ukubilisa inyama bese kusuka kuwo ungapheka iklabishi le-pilaf noma ubhake kuhhavini. Futhi, inyama yabo ebilisiwe ingaphekwa isiphuzo. Usebenzisa lezi zinhlobo zenyama, ungapheka ama-cutlets noma ama-meatball ukuze umbhangqwana.
- Izinhlanzi nezinhlanzi zasolwandle. Ukudla, ungasebenzisa izinhlanzi ezinamafutha aphansi. Izinhlanzi kufanele zibe nokuqukethwe okunamafutha okungewona ama-5%. Lezi zinhlobo zezinhlanzi yi-navaga, i-pike noma i-hake. Inhlanzi ibilisiwe noma ibhakwe ngemuva kokubilisa, ungenza namakhekhe ezinhlanzi, isoufflé noma izidumbu ezifakiwe.
- Izitsha zemifino zingadliwa amasaladi emifino emisha, enziwe ngesisekelo izaqathi ezigayiwe, ukhukhamba neklabishi, zombili ezisanda kufakwa nezihlanganisiwe. Lapho ulungiselela amasaladi, uviniga no-anyanisi abasha akufanele kufakwe ekwakhekeni kwawo. Njengengubo yokugqoka, ungasebenzisa i-oyela yemifino namakhambi amasha. Ungasebenzisa imifino ebhakelwe noma eyisitshulu ekudleni. I-anyanisi ezitsheni zemifino yengezwa kuphela esitsheni.
- Izitsha ezivela ezinkomeni. Okuwusizo kakhulu yi-buckwheat ne-oatmeal. Izithelo ezomisiwe nemifino kungangezwa kulokhu okusanhlamvu. Usebenzisa okusanhlamvu, ungapheka ama-casseroles. Kuvunyelwe ukudla i-vermicelli ne-pasta eyenziwe ngokhuni i-durum.
- Ukwethulwa kweziphuzo eziphansi ezinoshukela omuncu ophansi kanye noshizi we-cottage shizi ekudleni kuvunyelwe. Ungadla ushizi omnene.
- Awungeke udle amaprotheni angaphezu kwamabili nama-yolk ayi-0,5 ngosuku, asetshenziselwa iresiphi ekuphekeni ezinye izitsha noma ama-omeled eshiziweyo.
- Isinkwa singadliwa somile noma sibukeka kabi, ngaphezu kwalokho, kuvunyelwe ukwethula amabhisikidi namabhisikidi ekudleni.
- Amafutha emifino kufanele asetshenziswe. Ibhotela idinga ukukhawulelwa noma ukuqedwa ngokuphelele.
- Izithelo. Kuvunyelwe izithelo namajikijolo ngendlela eluhlaza, kanye nezithelo ezihlotshisiwe, umousse, ujeli, ujamu noma ujamu. Ushukela ovela kuJam isusa kahle ngokubuyiselwa esikhundleni se-fructose noma i-xylitol.
Njengesiphuzo kufanele uphuze itiye ngokufakwa kobisi. Ikhofi ebuthaka, imifino nezithelo zezithelo. Ukufakwa kwe-rosehip okwenziwa ku-thermos ubusuku bonke kuzoba wusizo.
Okunye futhi okuwusizo ukumiselwa kweqoqo, okubandakanya iqabunga le-sitrobheli sasendle, izimbali zemint kanye nezimbali ze-chamomile.
Cishe imenyu yesiguli yosuku olulodwa
Ngendlela efanelekile yokwenziwa kwemenyu yansuku zonke neyeviki, ukudla kwesiguli kungahlukahluka kakhulu.
Le ndlela izovumela umuntu ukuthi adle ngokugcwele, ahlinzeka umzimba ngazo zonke izakhamzimba ezidingekayo, izakhi ze-bioactive, ama-macro- nama-microelements namavithamini.
Ukudla kufanele kube okuningi futhi kuxubeke. Usuku kufanele okungenani lube izidlo ezinhlanu kuya kweziyisithupha ngezingxenye ezincane.
Zonke izabelo zansuku zonke zingahlukaniswa isidlo sasekuseni; ibhulakufesi lesibili; isidlo sasemini itiye ntambama nedili.
Ukudla kwasekuseni kokuqala kungafaka ama-steaks enhlanzi, iphalishi yobisi kusuka elayisi, ushukela owenziwe ngebhotela kanye netiyi engenawo ushukela. Isisindo sezakhi kufanele sibe ngale ndlela elandelayo:
- Ama-cutlets wezinhlanzi - amagremu ayi-100-110.
- Ubisi lwebhotela - 250 amagremu.
- Itiye elinamandla - amagremu angama-200.
Ukudla kwasekuseni kwesibili kungafaka izitsha ezilandelayo - ushizi wekotishi onamafutha amancane anesisindo esingu-100 amagremu, i-apula elibhakwe noshukela omncane, enesisindo-100-120 amagremu.
Izitsha ezilandelayo zingafakwa kwasemini:
- isobho lezinhlanzi ezinamafutha asolwandle aphansi nemifino - 250 amagremu;
- inhlanzi ebilisiwe, ungasebenzisa i-cod - amagremu ayi-100;
- i-vermicelli ebilisiwe - amagremu ayi-100;
- jelly yezithelo ngaphandle koshukela ngesimo se-dessert - amagremu ayi-125;
Ukudla okulula kungabandakanya i-omelet yamaprotheni, enziwe amandla - amagremu ayi-150 nesilinganiso se-rose yasendle enesisindo esingu-200 amagremu.
Ngesidlo sakusihlwa, ungapheka i-shrimp ebilisiwe - amagremu ayi-100, amazambane abunjiwe - amagremu ayi-150, isaladi eliqukethe ukhula lwasolwandle - amagremu ayi-100, itiye elimnandi - ingilazi eyodwa.
Usuku lonke, amagremu angama-200 esinkwa noshukela avunyelwe ngenani lama-25-30 amagremu.
Ukudla Kuvinjelwe I-Cholesterosis
Lapho kutholakala isifo, isiguli kufanele silandele indlela odla ngayo nazo zonke izincomo zikadokotela.
Lokhu kuyadingeka ukuthola ukuthambekela okuhle kwinqubo yokwelashwa kwalesi sifo.
Kukhona lonke uhlu lwemikhiqizoenqatshelwe ukusetshenziswa nge-cholesterosis ye-gallbladder.
Imikhiqizo engavunyelwe ukusetshenziswa ekuboneni isifo yile:
- Noma ibuphi utshwala.
- Inyama enamafutha kanye ne-offal.
- I-confectionery equkethe ukhilimu oqukethe okuqukethwe okuphezulu kwamafutha ezilwane, ushokoledi, u-ayisikhilimu no cocoa.
- Umhluzi wenyama ocebile.
- Isithombo.
- Daikon.
- Ophahlaza anyanisi.
- Garlic.
- IHorseradish nopelepele.
- Noma yisiphi isoso esinosawoti nesinamafutha, imayonesi, isosotshisi nesinaphi.
- Ukupheka amafutha, isaladi, imajarini.
- Izinhlobo ezinonile ezinama-cottage shizi, ukhilimu omuncu onephesenti elikhulu lamafutha no-ayisikhilimu.
- Noma iziphi izitsha ezithosiwe nezinongoziwe.
Uma kwenzeka kutholwa ukugula, ngaphezu kokulandela indlela yokudla, kuyadingeka ukufaka umthwalo osanyama emzimbeni. Okuwusizo kakhulu ukuhamba emoyeni omusha. Kunconywa ukuthi ukuhamba okunjalo kuthathe okungenani ihora elilodwa ngosuku.
Ukuhamba emoyeni omusha kuvuselela i-gallbladder, engasebenzeli i-cholesterosis kuphela, kepha futhi nokutholwa kwezifo ezinjenge-cholecystitis. Ukudlondlobala kwe-cholesterosis kuholela ezinsongeni ezindongeni ze-gallbladder, futhi lokhu kuvimbela ukuzimela kwesitho.
Ngenqubo yokwelapha, ngaphezu kokudla kanye nokuzivocavoca komzimba, ungasebenzisa amalungiselelo akhethekile amakhambi, asiza ukwenza lula ukususwa kwe-bile emzimbeni wesitho ungene emathunjini.
Imininingwane nge-cholesterosis inikezwe kuvidiyo ekulesi sihloko.
