Esikhathini sikashukela, abantu bavame ukuzizwa bengathandeki futhi bebuthakathaka. Lokhu kungenxa yokuthi i-carbohydrate metabolism kanye ne-metabolism ziyaphazamiseka emzimbeni ngenxa yokudla izidakamizwa. Amavithamini kanye namaminerali ezigulini ezinesifo sikashukela kufanele anqunywe nakanjani.
Kuyasiza ukuthatha amavithamini kwabanesifo sikashukela noma ngabe isifo asihlukile ekubonisweni okusobala. Kuyadingeka futhi ukunamathela ekudleni okuphansi kwe-carbohydrate, udle inyama ebomvu nemifino.
Ekwelashweni kwesifo sikashukela, ukusetshenziswa kwamavithamini kudlala indima ethile. Lezi zinto zisiza ukubhekana nezinkinga zezinkinga ezahlukahlukene. Ukukhetha isu lokwelashwa, kufanele unqume ukuthi yimaphi amavithamini adingekayo ekwelapheni okusebenzayo.
Amavithamini ohlobo lwe-1 no-Type 2 Diabetes
Ngohlobo 1 lwesifo sikashukela 1 no-2, kuyabonakala ukubizwa kwe-magnesium. Le nto inomphumela wokuthula, kanye:
- kusiza izivumelwano zesikhashana zesibeletho kwabesifazane,
- Kwejwayelekile ukucindezela
- kuthuthukisa ukusebenza kwenhliziyo
- ikhulisa isilinganiso senhliziyo,
- kwandisa ukwanda kwezicubu kwe-insulin.
Isifo sikashukela sohlobo loku-1 siyindlela yesifo esincike ku-insulin, ngakho-ke kufanele ukuthi kukhethwe amavithamini amaningi ukuze angaphazamisi imijovo ye-insulin. Kuhlobo lwesifo sikashukela sohlobo 1, ama-vithamini complexes abhekwa njengesengezo esibalulekile ekudleni okuhlose ukudambisa izinkinga.
Amavithamini amahle kakhulu wohlobo 1 sikashukela:
- Vitamin A. Isiza ukugcina umbono, ukuvikela ezifweni ezihlobene nokuchithwa ngokushesha kwe-retina,
- Amavithamini B1, B6 nabanye. Bamba iqhaza ekusekeleni ukusebenza kohlelo lwezinzwa, olungakuvumeli ukunciphisa umsebenzi ngenxa yesifo sikashukela,
- IVithamini C. Ukusetshenziswa kwayo kuyadingeka ukuqinisa imithambo yegazi nokunciphisa imiphumela yesifo sikashukela, njengoba izindonga zemithambo yegazi ziba mncane futhi ziba buthaka.
- Vitamin H. Umuthi usiza zonke izitho nezinhlelo zomzimba ukuba zisebenze ngaphandle kokwethulwa kwamanani amaningi we-insulin.
Amavithamini ohlobo 2 lwesifo sikashukela abaluleke kakhulu, njengoba iziguli zisheshe zithole amakhilogremu angeziwe futhi zihlangabezana nokukhuluphala nokungasebenzi ngokomzimba. Uhlobo lwesibili sikashukela lubandakanya ukulahleka kwesisindo ngokudla okukhethekile, ukuzivocavoca kanye nama-vitamin complexes.
I-Type 2 diabetesics inesifiso esikhulayo sokwenza ufulawa nokudla okumnandi, okuyingozi enkulu kakhulu. Abantu abanjalo kufanele bathathe isithombe se-chromium. Kumaviki ayisithupha, umthamo we-400 mcg uzokwehlisa ukuncika kokudla okumnandi.
Nge-diabetesic polyneuropathy, kukhona i-Symbomatology ebizwayo, ngakho-ke, ukuthatha i-alpha-lipoic noma i-thioctic acid kukhonjisiwe. Le khompiyutha inomsebenzi wokuvimbela ukonakala kwezenhlalo yohlobo 2 sikashukela.
Amavithamini ohlobo lwesifo sikashukela sohlobo lwe-2 avumela amadoda ukuthi abuyisele ukusebenza kwawo kwe-erectile, njengoba ukuqhutshwa kwezicubu zemizwa kuthuthuka. Okuwukuphela kokususwa kwe-alpha lipoic acid yintengo yayo ephakeme.
Amavithamini ezamehlo anesifo sikashukela enzelwe ukumisa ukuthuthukiswa kwezinkinga ezinjengalezi:
- glaucoma
- ikati
- isifo sikashukela sikashukela.
Ukuqinisa inhliziyo nokugcwalisa umzimba ngamandla, kusetshenziswa izinto ezikhethekile zemvelo. Azisetshenziswanga ngokuqondile ukwelapha i-pathology. Izidakamizwa zibekelwa kakhulu ngabezenhliziyo kunabaphethwe yi-endocrinologists. Edume kunazo zonke zazo:
- coenzyme Q10,
- I-L-carnitine.
Ukuhlanganiswa okunjalo kwezinye izinhlobo kuyatholakala emzimbeni womuntu.
Ngenxa yomsuka wayo wemvelo, ayikho imiphumela emibi, engeke ishiwo ngezivuseleli ezijwayelekile, ngokwesibonelo, i-caffeine.
Uhlu Lwama Vitamin Esibalulekile Sikashukela
IVithamini E noma i-tocopherol iyi-antioxidant ekhethekile eyehlisa ukulimala kusuka ezinkingeni. E kwisifo sikashukela kunomthelela:
- ukuncishiswa kwengcindezi
- ukuqinisa imisipha nemithambo yegazi,
- ukuthuthukiswa kwesimo sesikhumba
- Vikela amaseli emonakalweni.
Vitamin E iyatholakala kwimikhiqizo:
- isibindi
- ibhotela
- amaqanda
- ubisi
- inyama.
Esimweni sikashukela, kubalulekile ukuthola amavithamini e-B ngamanani anele. Leli qembu lifaka:
- thiamine
- riboflavin - B2,
- i-nicotinic acid - B3,
- i-pantothenic acid - B5,
- i-pyridoxine - B6,
- I-Biotin - B7,
- cyancobalamin - B12,
- i-folic acid - uvithamini B9.
IVithamini B1 ibandakanyeka kuma-intracellular metabolism, futhi futhi ithuthukisa ukuhamba kwegazi kwezicubu. Ukusetshenziswa kwento kufakazelwe ezinkingeni zesifo sikashukela: i-nephropathy, i-retinopathy ne-neuropathy.
I-Vitamin B2 i-normalization metabolism, ibamba iqhaza ekwakhekeni kwamangqamuzana egazi abomvu. Ukulimala okuvela emisebeni ye-ultraviolet nakho kuncishisiwe ngenxa yevithamini B2. Kunomphumela omuhle kulwelwesi lwe-mucous lwezitho zomgudu wegastrointestinal. Le vithamini iku:
- ushizi wekotishi
- ama-alimondi
- i-buckwheat
- izinso
- inyama
- isibindi.
IVithamini PP, noma ngenye indlela - i-nicotinic acid, ibalulekile ezinqubweni ze-oxidative. Ngosizo lwe-Vitamin D, imithambo emincane iyancipha, futhi nokugeleza kwegazi kuyashukumiseka. Isebenza ezithweni zokugaya, emithanjeni yegazi nenhliziyo, futhi futhi isebenze i-cholesterol metabolism. I-PP iqukethe ku:
- inyama
- isinkwa rye
- ubhontshisi
- i-buckwheat
- izinso nesibindi.
I-Vitamin B5 iyadingeka ekusebenzeni okugcwele kwezindlala ze-adrenal, uhlelo lwezinzwa kanye nemetabolism. Le nto futhi inamagama athandwayo, ngokwesibonelo, "i-anti-stress vitamini." Uma kufudumele, uvithamini B5 ulahlekelwa yizakhiwo zawo. Imithombo ye-pantothenic acid yile:
- oatmeal
- ubisi
- uphizi
- isikhupha seqanda
- i-buckwheat
- isibindi
- amantongomane
- ukholifulawa.
IVithamini B6 isetshenziswa kahle ekuvimbeleni nasekwelapheni ukwehluleka kohlelo lwezinzwa. Ukushoda kweVitamin B6 kuhlobo 1 sikashukela kunciphisa ukuzwela kwamangqamuzana ku-insulin. Umuthi uqukethe ekudleni:
- inyama yenkomo
- izinso
- inhliziyo
- ikhabe
- ubisi
- amaqanda.
I-Biotin yenza ukuthi kwehle ushukela wegazi. Umuthi unomphumela ofana ne-insulin, ubandakanyeka ekushintshisaneni kwamandla nasekuhlanganiseni kwamafutha acid.
Uma wenza isilinganiso samavithamini abaluleke kakhulu, khona-ke i-B12 izoziqhenya ngendawo kuyo. Le nto ibandakanyeka ekusebenzeni kwe-carbohydrate, amafutha kanye namaprotheni. Inomphumela omuhle ohlelweni lwesibindi nozinzwa.
Nge-vitamin B 12, i-anemia ingavinjelwa. Futhi, i-vithamini ithuthukisa inkumbulo, isifiso sokudla, yandisa amandla futhi yehlise ukungasebenzi. Umuthi utholakala emaqanda, isibindi, inyama yenkomo nengulube. Isiguli esithathe i-vithamini akufanele siphuze amaphilisi okulala notshwala, ngoba lokhu kwenza ukuthi imiphumela yento ingasebenzi kahle.
I-Folic acid noma i-Vitamin B9 ingumhlanganyeli obaluleke kakhulu ekumeni kwamaprotheni. Umuthi uphakamisa i-hematopoiesis, ukuvuselelwa kwezicubu nokudla okunempilo. Kubaluleke kakhulu kwabesifazane ukuthola ngesikhathi sokukhulelwa.
IVitamin D noma i-calciferol yiqembu lamavithamini anikela ngokutholwa ngokuphelele kwe-calcium yizidalwa. Lawa mavithamini athuthukisa ukukhiqizwa kwama-hormone futhi azibandakanye nezinqubo eziyinkimbinkimbi ze-metabolic.
Umsebenzi oyinhloko wamavithamini aleli qembu ukukhuthaza ukukhula nokukhula kwamathambo, ukuvimbela ama-rickets kanye namathambo. Amavithamini ohlobo 2 lwesifo sikashukela anomthelela omuhle esimweni semisipha. Ukuthuthuka kokumelana komzimba ezifweni ezahlukahlukene zesikhumba kuyaphawulwa.
I-Vitamin D ibalulekile kulabo abanokuthi:
- ukuphazamiseka kohlelo lwebhiliary,
- isifiso sokuya emathanjeni,
- ukungasebenzi kahle ohlelweni lwezinhliziyo.
IVithamini D kumele ithathwe nge-calcium. Umuthi uqukethe imikhiqizo elandelayo:
- isikhupha seqanda
- ukudla kwasolwandle
- iparsley
- nettle
- ibhotela
- i-caviar
- imikhiqizo yobisi,
- uwoyela wezinhlanzi.
Vitamin Complexes
I-Alphabet Diabetes Complex iyisengezo esifaka amaminerali ayi-9, amavithamini ayi-13, izitshalo ezikhishwe kanye nama-organic acid.
Umuthi wathuthukiswa ucatshangelwa izici zezinqubo ze-metabolic zabantu abanesifo sikashukela.
Umuthi uqukethe izinto ezidambisa izinkinga zesifo sikashukela futhi zenze ukuthi umzimba ube noshukela,
- i-presinic ne-lipoic acid,
- i-dandelion nezimpande ze-burdock
- ukukhishwa kwe-bilberry.
Udinga ukuthatha ithebhulethi eyodwa eyinkimbinkimbi amahlandla ama-3 ngosuku ngokudla kwenyanga. Izindleko zokufaka amaphilisi angama-60 cishe ngama-ruble angama-250.
I-Vervag Pharma iyi-Vitamin yeziguli ezinesifo sikashukela. Ziqukethe izinto ezi-2 zokulandela (i-chromium ne-zinc) namavithamini ayi-11. Ama-multivitamini anjalo anomphumela wokubuyisa, angabekelwa izinhloso zokuvimbela.
Le yinkimbinkimbi ayithathwa phambi kokubekezelelwa komuntu ngamunye. Amavithamini adakwa isikhathi esingu-1 ngosuku ngenyanga. Izindleko zephakeji elincane ngama-ruble angama-260.
IDoppelherz Asset "Amavithamini eziguli ezinesifo sikashukela" aqukethe amaminerali ama-4 namavithamini ayi-10. Lesi sidakamizwa sithuthukisa imetabolism kubantu abanesifo sikashukela, sithuthukisa isimo somzimba.
Isetshenziselwa ukuvikela izinkinga kanye ne-hypovitaminosis. Ikakhulu, umuthi uvikela emonakalweni wemithambo yegazi, izinso ne-retina. I-Doppelherz Asset iyisengezo esihle ekwelashweni kwezidakamizwa.
Isiguli sidinga ukuphuza isibhebhe somuthi isikhathi esisodwa ngosuku ngokudla, okugezwe ngamanzi. Isifundo sihlala inyanga eyodwa. Inkambo ephindwe kabili ingabekwa enconyelweni kadokotela. Intengo yephakeji, kuwo amaphilisi angama-30, ingama-ruble angama-300.
Isifo sikashukela seComplivit siyisengezo sokudla, lapho kukhona:
- amavithamini
- i-lipoic ne-folic acid.
Ithuluzi futhi lifaka i-zinc, i-selenium, i-magnesium ne-chromium.
Ukukhishwa kwe-Ginkgo biloba kunomthelela omuhle ekuhambeni kwegazi lomzimba, kufaka phakathi nosizo uma kwenzeka unesifo sikashukela sikashukela. Ukukhishwa kusiza futhi ukwenza ngcono imetabolism futhi kube nezinqubo ezijwayelekile zokulamula. Kunconywa ukusebenzisa ngesikhathi sokudla esiphansi sekhalori. Umuthi uguquguqukayo futhi uphephile.
Umuthi kufanele uphuzwe kwithebhulethi ngosuku ngokudla. Ithuluzi lingasetshenziswa ngokuqhubekayo izinsuku ezingama-30. Intengo ye-can is ama-ruble angama-250.
Ama-Vitamin Complivit Diabetes Calcium D3 anezici ezinjalo ezinhle:
- kwandisa ukuqina kwamathambo
- kuthuthukisa isimo samazinyo,
- Ibandakanya ukulawulwa kwegazi kwegazi.
Le yinkimbinkimbi ikhonjiswa kubantu abanamathela ekudleni okungenawo ubisi. Lesi isidakamizwa sokuqala esivezwa ezinganeni ngesikhathi sokukhula okusebenzayo. I-tata iqukethe i-retinol, ethuthukisa isimo se-mucous membrane futhi isekele umbono.
I-Complivit Calcium DZ ngaphandle koshukela,-ke, ilungele abantu abanesifo sikashukela. Umuthi kwezinye izikhathi ungakhuphula ukugcwala koshukela egazini, okuyingozi enkulu yohlobo 2 sikashukela. Udinga ukubonisana nesazi se-endocrinologist
Umuthi kufanele uphuzwe ithebhulethi elilodwa ngosuku. Intengo yayo icishe ibe ngama-ruble ayi-110.
Yini edingwa ngamavithamini abantu abadingwa yisifo sikashukela ezizochazwa kule vidiyo ekulesi sihloko.
