I-Hypercholesterolemia yisimo se-pathological esibonakaliswa ukwanda kwe-cholesterol eyingozi ngaphezulu kokujwayelekile. Utshwala obunamafutha amaningi bufakelwa ngaphakathi kwemithambo yegazi, okwenza kube nzima kakhulu ukuphuma kwegazi, kungavimbela ukuqhuma kwawo.
Ukwelashwa kubandakanya ukwehlisa nokuzinzisa i-cholesterol emzimbeni. Lokhu kutholakala ngezidakamizwa nokudla. Ekudleni, kuyadingeka ukulawula okuqukethwe kwezinto ezinjengamafutha ekudleni okuthile.
Isifo sikashukela, okujwayelekile nsuku zonke kufinyelela kuma-300 mg we-cholesterol ngosuku. Uma ungahambisani nalesi sincomo, ubungozi bokwandisa inkambo yesifo esingezansi, izinkinga ngesistimu yenhliziyo nezinye izinkinga ziyanda.
I-Bran ukwehlisa i-cholesterol iyithuluzi elihle lokusiza ukuguqula amazinga e-cholesterol. Iphuzu elibalulekile ukuthi umkhiqizo usiza ukunciphisa ukunciphisa i-glucose. Cabanga ukuthi kuyini ukusetshenziswa kwe-bran, ukuthi ungayisebenzisa kanjani kahle kushukela?
Amagatsha kanye ne-cholesterol
I-Hypercholesterolemia akuyona kuphela impindiselo yokungondleki, kodwa futhi iwumphumela wama-pathologies angamahlalakhona, njengesifo sikashukela. Izinguquko ze-atherossteotic zivela ngenxa yokusetshenziswa kokudla okucolisisiwe, okuqukethe izithuthukisi eziningi ze-flavour, izithasiselo zokudla, ukunambitheka.
Kuyaziwa ukuthi umkhiqizo oyinhloko wokudla yisinkwa esenziwe okusanhlamvu okuhlanzwa ngaphambilini kusuka egobolondweni. Imikhiqizo yeflure evela kufulawa we-premium ayinayo i-fiber yemifino, ibonakala ngokuqukethwe kwekhalori ephezulu ngenxa yamafutha ekwakhiweni.
I-Organic fiber inomphumela omuhle emazingeni e-cholesterol. Kunzima ukukuthola kuphela ekudleni ngamanani anele. Ngakho-ke, kunconywa ukudla i-bran. Zifanekiselwa amagobolondo okusanhlamvu.
Ukusetshenziswa kwe-bran ngokwejwayelekile kusebenza kwephephabhuku lesisu, kususa i-cholesterol eyingozi ngokweqile egazini, kunciphise inani likashukela, kubuyise i-microflora ephelele emathunjini, futhi kuhlanza umzimba womuntu.
I-Bran iqukethe amaminerali amaningi - i-potassium, i-calcium, i-phosphorus, i-magnesium, i-zinc, nezinye izinto. Cishe wonke amavithamini eqembu B, E, K. akhona.
Amagatsha angawa alezi zinhlobo ezilandelayo:
- Ubisi, rye, ilayisi.
- Ukolweni, i-oat, i-buckwheat.
I-Oat bran iyathandwa. Kuyaphawuleka ukuthi zinikeza umphumela owonga isikhathi eside ephepheni lesisu, inqubo yokwelashwa kwe-hypercholesterolemia iqala ngalolu hlobo oluhlukile. Ama-oats aqukethe i-beta-glucagon eningi, into enganciphisa ama-lipoprotein aphansi emzimbeni.
Ukolweni we-Wheat nge-cholesterol ephezulu awusebenzi kangako. Ziqukethe i-fiber eyengeziwe yezitshalo, ngokulandelana, zingumkhiqizo we-oat "onamandla". Lezi zinhlobo ezimbili zingashintshwa noma zixube.
I-Rye bran inensimbi eningi, ingakhuphula i-hemoglobin, kepha kunzima ukuyigaya, ngakho-ke akuzona zonke iziguli ezifanele.
Ukuphulukisa izakhiwo
I-fiber yokudla ivame ukugcina uketshezi oluphindwe kabili kwesisindo somkhiqizo uqobo. Lokhu kungenxa yokugcwaliswa kwezikhala ezingenalutho ngaphakathi ku-fiber yokudla namanzi. Ngasikhathi sinye, kukhuphuka umthamo wokuqukethwe kwamathumbu, okufaka isandla ekwandeni kokuncishiswa kwezindonga zamathumbu.
Kuyafakazelwa ukuthi i-oat bran yokunciphisa i-cholesterol ayisebenzi kangako kunemithi ekhethekile, ngenkathi ingadali ukulimala. Umkhiqizo unciphisa isikhathi sokuhlala ohlelweni lokugaya ukudla. Ukuqunjelwa isikhathi eside kuthukuthelisa ukumuncwa nokunqwabelana kwezinto ezinobuthi, okuvame ukubangela izinqubo zesimila.
Imicu yokudla ikwenza kube okujwayelekile ukusebenza komgudu kanye nemisele, kusebenze ukukhiqizwa kwe-bile, ngenxa yalokho ukuvinjeziswa nokwakhiwa kwe-calculi kuvinjelwe. Basusa ama-bile acid ne-cholesterol eyeqile, basiza ukusheshisa ukukhiqizwa kwe-lipase - i-enzyme yokugaya enikeza ukuqedwa okusheshayo kwama-lipids.
Amagatsha anconyelwe ukusetshenziswa kulezi zifo ezilandelayo:
- I-Hypercholesterolemia;
- Isifo sikashukela mellitus;
- Ukukhuluphala ngokweqile noma ukukhuluphala;
- I-Pathology ye-adrenal gland;
- Ukuphazamiseka kwe-Endocrine;
- I-Metabolic syndrome;
- Uhlobo lwesifo sikashukela;
- Isimo sesifo sikashukela.
Ukusetshenziswa kwe-bran kusuka ku-cholesterol kunciphisa kakhulu ubungozi bezinkinga ezibangelwa ama-atherosclerotic plaque ezindongeni zemithambo yegazi. Lokhu umfutho wegazi ophakeme, ukushaya kwenhliziyo, ukushaywa ngamandla, i-pulmonary embolism, njll.
I-fiber yokudla sekufakazelwe ukuthi inciphise ukungena kwe-enzymes kuma-carbohydrate - aqala ukumunca amathumbu lapho amagciwane azuzisayo ebhubhisa ulwelwesi lwamaseli. Ngenxa yokuthuthuka okusheshayo kokudla, kwehla izinga lokufakwa kwe-carbohydrate, okuvimbela ukugeleza kweglucose.
I -atsha isiza ukubuyisa i-microflora emathunjini - yenza ibhalansi ibe phakathi kwama-microorganisms azuzisayo futhi ayingozi.
Ama-Lactobacilli ayondla nge-fiber fiber yezitshalo, futhi ngesilinganiso sazo esijwayelekile, umzimba uthola inani elanele lezakhamzimba.
Ukwelashwa kwe-hypercholesterolemia nge-bran
Inzuzo enkulu ukusetshenziswa kukolweni kanye ne-oat bran kusuka ku-cholesterol ku-diabetes. Kodwa-ke, lokhu akusho ukuthi kufanele kudliwe ngenani elingenamkhawulo lesidlo sasekuseni, isidlo sasemini kanye nesidlo sakusihlwa, kufakwe ekudleni okulula. Kukho konke okudingayo ukwazi isilinganiso.
Amagatsha kumele agezwe ngamanzi, uma kungenjalo umphumela omuhle ovela ekusetshenzisweni kwawo udaluliwe. Indlela elula yokusebenzisa ukuthulula inani elidingakalayo lewuketshezi ,gcizelela imizuzu engu-15 ukuya kwengama-20. Ngemuva kokudla okuhogelayo okuholelayo.
Kufakazelwa ukuthi, ngokuhlanganiswa namanzi, i-bran ayinikezeli emiphumeleni emibi yejusi yesisu, ngokulandelana, i-fiber fiber yesitshalo icishe ingaguquki ephepheni lesisu.
Ukwehlisa i-cholesterol yegazi, kunconywa ukwenza lokhu okulandelayo:
- Izinsuku zokuqala eziyisikhombisa zokwelapha zibandakanya ukukhipha isipuni se-bran ku-70 ml wamanzi ashisayo. Vumela ukuma isigamu sehora. Ukuze usebenze kahle kakhulu, i-gruel ephumelelayo ihlukaniswe kathathu - idliwa ekudleni ngakunye. Lapho-ke isikimu singashiywa ngokufana, kepha sandisa inani le-oat noma i-bran yamabele.
- Isonto lesibili lokwelashwa. Bhula amathisipuni amabili e-bran ku-125 ml wamanzi. Phuza izingilazi zamanzi. Esontweni lesithathu - thatha izinkezo ezintathu, njll. Inkambo yokwelashwa izinyanga ezimbili.
Ungathenga i-bran ekhemisi noma esitolo. Ukubuyekezwa kusho ukuthi umkhiqizo usebenza ngempela, usiza ukwehlisa amazinga we-LDL. Ukuthuthuka kokuqala kubonwa ngemuva kwamasonto ayi-1-2 ukusetshenziswa nsuku zonke.
Esontweni lokuqala lokwelashwa kwe-hypercholesterolemia ezigulini ezinesifo sikashukela, ukuqhakaza kuqaphela.
Ukuvimbela lesi simo, kunconywa ukuphuza i-decoction esekwe ekhemisi chamomile, peppermint noma dill usuku lonke.
Amakhukhi wamagatsha
Nge-fiber yokudla, ungenza ama-biscuits wokudla ku-fructose - umkhiqizo onambithekile futhi onempilo ongakwazi ukwandisa ushukela wegazi ne-cholesterol kushukela. Ukulungiselela amaswidi, udinga inkomishi engu- ½ yenkomishi oqoshiwe, ama-walnuts ambalwa asikiwe ngommese, amaqanda amathathu enkukhu noma ama-queil ayisithupha, ibhotela elincane - ithisipuni nefrijini.
Ama-squirrels atshaywe nge-mixer kuze kube yilapho igwebu elisindayo eliqhubekayo. Endishini ehlukile, hlanganisa izikhupha nebhotela. Faka impuphu emnandi kule ngxube, hlanganisa kahle. Ngemuva kokungeza amantongomane ne-bran, uphinde uphinde uphazamise. Lapho-ke amaprotheni angezwa ngokucophelela enxebeni eliphumayo - ithisipuni elilodwa ngalinye - uma uxuba izakhi, zama ukungalimazi igwebu.
Usebenzisa isipuni esimanzi, usakaze ingxube ekhasini eshisayo lokubhaka. Bhaka kuma-degree angama-180 imizuzu eyi-15 ukuya kwengama-20. Ungadla udle kuze kufike ku-200 g ngelilanga. Phuza itiye noma ubisi olunokuqukethwe okunamafutha amancane.
I-Bran iyasiza uma i-cholesterol ingaphezulu kunejwayelekile emzimbeni. Kepha ukusetshenziswa okuqhubekayo akunconywa. Abakwazi ukususa kuphela izinto ezinobuthi, kodwa futhi banciphise izinga lamavithamini. Ngakho-ke, amakhefu okuphoqelelwa enyanga njalo ekwelashweni.
Izici eziwusizo nezilimazayo ze-bran ziyaxoxwa kuvidiyo kule ndatshana.
