I-Atherossteosis yisifo esingalapheki esivamile esibonakala ngeqiniso lokuthi i-cholesterol ifakwa ezindongeni zemithambo yegazi.
Ukufakwa kwe-cholesterol kwakha okuthiwa yi-atherosulinotic plaque, okuthi kancane kancane kunciphise ukukhanyisa komkhumbi futhi kuphazamise ukuhamba kwegazi okujwayelekile, kanye nezinqubo zokuvuvukala kanye ne-foci yokubhujiswa odongeni lwesitsha.
Kunezizathu eziningi ezinkulu eziba nomthelela ekwandeni kwe-cholesterol egazini leplasma yomuntu. Kufanele ukhumbule njalo ukuthi i-atherosclerosis iba kuphela lapho kukhona i-cholesterol ethe xaxa emzimbeni.
Ngaphezu kwalokho, izici ezihlobene zidlala indima:
- iminyaka engaphezu kuka-40;
- ubulili - amadoda maningi amathuba okuba ne-atherossteosis kunabesifazane;
- Imikhuba emibi - ukubhema isikhathi eside nokuhlala njalo, ukusetshenziswa kabi kotshwala;
- isisindo ngokweqile;
- impilo yokuhlala;
- ukungondleki - "ukudla okulula" njalo, umlutha wokudla okusheshayo, okunamafutha, okuthosiwe, okubhemayo;
- isiphetho sofuzo;
- Izifo ze-vascular pathology.
Kuyiqiniso, umuntu ngeke athi ngokungangabazi ukuthi yonke i-cholesterol ayisebenzi ngokuphelele futhi iyingozi emzimbeni wethu. Le nto ibandakanyeka ekwakhekeni kwezindonga zamaseli nezilungu, ama-hormone ama-steroid (ama-glucocorticoids, ama-hormone ocansi) adalwa kuwo, futhi ngobuningi obujwayelekile akhuthaza izinhlobo ezithile zokugaya futhi asiza kakhulu. Kepha kunezinhlobo eziningana ze-cholesterol.
I-cholesterol, low density lipoproteins (LDL), density low (VLDL), density density (HDL), density high (HDL), triglycerides, kanye chylomicrons (ChM) ahlukaniswe ngokuqondile. Isakhi esiyingozi kunazo zonke i-low-density lipoprotein cholesterol. Nguye obekwe kuma-atherosulinotic plaque.
I-high density lipoprotein cholesterol ithathwa njengewusizo, futhi enye yezinhloso zokwelapha i-atherosclerosis ukukhulisa inani layo.
I-Symbomatology yalesi sifo ihluke kakhulu futhi kuya endaweni yesilonda. Isibonakaliso esivame kakhulu umfutho wegazi ophakeme (umfutho wegazi ophakeme). I-Hypertension ayiyona ingozi ngokwayo njengoba imiphumela yayo iyingozi. Ngenxa yamanani aphakeme kakhulu ne-vasospasm ende, ukufakwa kwe-myocardial kanye nesifo sohlangothi kungakhula. Futhi, ukubonakaliswa kwesibili okuvame kakhulu isifo sezinhliziyo ezi-coronary (CHD), esivezwa ngamakhwela we-angina pectoris - izinhlungu ezishisayo ezisheshayo ngemuva kwe-sternum ezenzeka ngesikhathi sokuzivocavoca komzimba nokucindezela okungokomzwelo.
Njengoba uzibonela, isifo sokuqina kwemizwa yisifo esidinga ukwelashwa njalo. Umuthi wanamuhla uye wahlakulela izimiso eziyisisekelo zokwelapha iziguli:
- Ukudla okuqinile ngokulungiselela ngakunye imenyu yansuku zonke.
- Ukuvivinya umzimba njalo.
- Ukwemukelwa kwezidakamizwa ze-anticholesterolemic ezivela emaqenjini ama-statin, i-fibrate, i-anion exchange sequestrants kanye namalungiselelo we-nicotinic acid.
- Ukulahla ngokuphelele imikhuba emibi.
- Ukwemukelwa kokulashwa kokulondeka ngendlela yama-vitamin complexes namaminerali.
Kodwa-ke, yini enye ongazisiza ngayo, ikakhulukazi lapho usekhaya, ukhipha i-cholesterol? Lapha, umuthi wendabuko uzokusiza.
Ukusetshenziswa kwamakhambi okwelapha
Kukhona amakhambi amaningi okwelapha asiza kahle ekwelapheni i-atherosulinosis futhi ngokusetshenziswa kwawo kunomkhuba omuhle.
Kusetshenziswa amakhambi okwelapha ukulungisa amakhambi esintu, isenzo sawo okuhloswe ngaso ukwehlisa amazinga we-cholesterol yegazi.
Lawa ngamakhambi afana namadevu wegolide; ibhele; ISt. Wort sitrobheli; i-dandelion.
Amadevu wegolide kungenye yezindlela eziphumelela kakhulu ezisetshenziswayo hhayi kuphela ekwelapheni i-atherosclerosis. Ukwakheka kwalesi simila kufaka izinto ezikhethekile ezibizwa ngama-flavonoid, kanye nezinhlanganisela ze-steroid. Banamandla okubopha i-cholesterol ephansi-density lipoprotein cholesterol, ngenxa yalokho engeke iqoqele ezindongeni zemithambo futhi ifake ama-atherosranceotic plaque, ngenkathi ivusa ukuhlanganiswa kwe-high-density lipoprotein cholesterol.
I-Bearberry - iyasiza futhi ekuqiniseni isimo somzimba nokuvikelwa kokuzivikela komzimba. Njengamadevu wegolide, iqukethe ama-flavonoid, asiza ukwehlisa ukugcwala kwe-cholesterol egazini, okuvame ukuthi kube ngu-2.8 - 5.2 mmol / L.
I-wort yase-St. John - lo makhambi, okuyindawo yokugcina impahla yemvelo yama-statins, okungukuthi, lezo zingxube ezibekwe ngudokotela ukwelashwa kwe-atherossteosis. Basebenza esibindini - isiza esiyinhloko sokukhiqizwa kwe-cholesterol. Lapho, banciphisa ukukhiqizwa kwayo, bese kuthi lapho kuboshwe ikholesterol ephansi yokuqina kwe-lipoprotein bese iyadedelwa. IGinseng nayo inezimpawu ezifanayo, ezibuye zibe nomphumela ojwayelekile we-tonic, ithuthukise inkumbulo futhi iqinise amasosha omzimba.
Ama-Strawberry - futhi ngokunemba, amaqabunga awo - ayizindawo ezingagcineki zefayibha. Ivimbela ukungena egazini le-cholesterol, elaliqhakanjiswe esibindini, futhi isheshise nokuphuma kwe-cholesterol efakwe ekudleni. I-fiber nayo iba nomphumela omuhle kakhulu ekugayeni.
I-Dandelion - ngokubheka kokuqala, isitshalo esingahlonishwa, esivamile. Kodwa-ke, okuwusizo kakhulu ngumsuka wayo. Inenombolo enkulu ye-lecithin, ekwazi ukuncibilikisa wonke ama-lipoprotein asendaweni engashintshi, futhi ngenxa yalokhu, cholesterol ayihlanganisi izingxenye ezihlukile.
Folk zokupheka ezivela amakhambi
Njengoba kushiwo ngenhla, enye yamakhambi asebenza ngempumelelo kakhulu ekwelapheni i-atherosulinosis amadevu wegolide. Kulula kakhulu ukulungiselela ukumnika kusuka kuyo. Ukuze wenze lokhu, kufanele ube neqabunga elilodwa lamadevu egolide elingaba cm cm.Iqabunga liqhekeka kahle bese kufakwa cishe ilitha elilodwa lamanzi abilayo. Ngemuva kwalokho izitsha ezinotshani ziyambozwa, zigoqwe bese zishiywe usuku. Ngemuva kwalesi sikhathi, umhluzi uzobe ugxile kakhulu futhi ulungele ukusetshenziswa.
Umhluzi kufanele uthathe isipuni esisodwa kathathu ngosuku izinyanga ezintathu. Lolu hlobo lokwelashwa linciphisa kakhulu izinga le-cholesterol ne-glucose egazini, ebaluleke kakhulu ezigulini ezinesifo sikashukela, ngoba lihlanza imithambo yegazi futhi livimbele ukuthuthukiswa kwezinkinga zesifo sikashukela.
Ungalungisa futhi i-tincture yamakhambi afana neBaikal scutellaria, ubisi lwethanga, i-safora yaseJapan, i-Caucasian dioscorea, i-orange mackle ne-ginkgo biloba. Kuzothatha cishe amagremu angama-50 wesamba sezitshalo zonke. Ngemuva kwalokho udinga ukufaka uhafu we-vodka, ngoba i-tincture kufanele ilungiselelwe ngesisekelo sotshwala.
I-tincture kufanele ilungiswe kungakapheli inyanga eyodwa. Ngokuzayo, kufanele kuthathwe amaconsi angama-30 kathathu ngosuku ngaphambi kokudla. Isikhathi sokwelashwa akufanele singeqi izinyanga eziyisithupha.
Kungenxa yaleli thuluzi ukuthi kunenombolo enkulu kakhulu yokubuyekezwa okuhle okusivumela ukuthi siphethe ngokuthi lo mbhalo awunakuphikwa.
Ukusetshenziswa kweGinger neLamula
Itiye le-ginger lehlisa kahle i-cholesterol kanye nekukhuluphala. Ukwenza leli teyi, udinga ukuthatha ucezwana olusha lwe-ginger, ulikhwebu bese ulitha kahle. Ngokwesilinganiso, udinga cishe amathisipuni amabili. Isisindo esidlulayo sithululelwa ilitha elilodwa lamanzi asanda kubiliswa futhi sishiywe ihora lesigamu sehora ukuze itiye lifakwe kahle futhi lingashisi. Ngemuva kwalokho ungangeza ujusi omncane kalamula noju ukuze uthuthukise ukunambitheka. Udinga ukuphuza lesi siphuzo ngemithamo emithathu, futhi umphumela uzoqinisekiswa.
Ulamula yi-citrus etholakala cishe kuwo wonke amakhaya. Vele, ngeke kudingeke ulamula owodwa kuphela, kodwa njengoba ungaba ngu-24. Onke kufanele adluliswe nge-juicer ngaphandle kokuwakhanda. Ngemuva kwalokho udinga ukuthatha cishe isigamu sekhilogu sikagalikhi bese uyigaya ku-grinder yenyama.
Isilayidi esivele sikhona sengezelelwa ujusi, oxutshwe kahle bese ubekwa endaweni emnyama, eyomile yezinsuku ezintathu. Ngemuva kwezinsuku ezintathu, bayikhipha baqale ukuyithatha kathathu kuya kane ngosuku, ithisipuni elilodwa ngalinye, elivuselelwa engilazini yamanzi. Udinga ukuphuza wonke umkhiqizo uye kokwehla kokugcina.
Umuthi we-leemon-ugarlic uthathelwe kulabo bantu abanezilonda zesisu noma isilonda se-duodenal, noma i-pancreatitis.
Ifilakisi kanye ne-linseed uwoyela
Amafutha wefilakisi nama-linseed ayimithi yendabuko eyaziwayo, engasetshenziswa nje ekwelapheni i-atherosclerosis. Zisetshenziselwa ukuqinisa ukuvikela okujwayelekile komzimba, ukuzivikela komzimba, kanye nokwenza ngcono izinqubo zokugaya ukudla. Ziqukethe inani elikhulu lezinto eziwusizo, futhi ngaphezu kwalokho, sonke sidinga amafutha, amaprotheni, kanye nama-carbohydrate angxenye.
I-Flaxseed iqukethe ama-micronutrients ohlobo lwe-potassium, kanye namavithamini eqembu A (ewusizo kakhulu ngombono), B (asetshenziswa ekwelapheni izifo zezifo), u-E (zingama-antioxidants wemvelo kanye nezivuseleli zomsebenzi wokuzala, ubaluleke kakhulu kwabesifazane abakhulelwe). Ifilakisi futhi liqukethe amanoni e-asidi angenasisekelo futhi angahlanganisiwe, akhuthaza ukwakheka kwamazinga aphezulu we-lipoprotein, futhi, okubaluleke kakhulu, i-atherossteosis, abopha izingxenyana eziphakeme ze-lipoprotein cholesterol, kancane kancane ayisuse, eboniswa ngamapharamitha welebhu - amazinga we-cholesterol ancishiswe kakhulu.
Ukwakhiwa kwembewu yefilakisi kufaka phakathi izinto ezibizwa ngama-phytosterols. Ngaphandle kwama-phytosterols, ukulungiswa okwanele kwe-lipid metabolism emzimbeni akunakwenzeka. Bona, njengamafutha acid, babopha i-choleopolote-low density lipoprotein cholesterol futhi baneqhaza ekwakheni okusebenzayo kwe-lipoprotein ephezulu kwesibindi. Ngokuhambisana nezinqubo ezingenhla, kukhona ukulungiswa kokushintshwa kwe-triglycerides emzimbeni womuntu, othatha imbewu yefilakisi namafutha ahlanganisiwe.
Enye ingxenye ebaluleke kakhulu yefilakisi ifayibha. Ifayibha emathunjini iboshwe ngokuqinile kuma-cholesterol aphansi we-lipoprotein futhi ivimbele ukumunwa kwayo.
Usuku ongadli ngalo ngaphandle kwezipuni ezintathu zembewu yefilakisi, futhi ungabi ngaphezu kwezipuni ezimbili zamafutha efilakisi.
ILinden, ipropolis noju
Izimbali zeLinden zincane kakhulu, azilingani, kepha zinhle kakhulu futhi zilusizo. Ziqukethe izinto zazo zokwakha ezibizwa ngama-flavonoid, kanye namafutha ahlukahlukene abalulekile. Kungenxa yalezi zihlanganisi ukuthi kungenzeka ukuthi i-cholesterol ijwayelekile. Banomthelela ekwakhekeni okuthuthukile kwamangqamuzana egazi, bafeze izinqubo zokubopha i-cholesterol ephansi kwabantu futhi bavuselele ukwakheka kwe-hepatic ye-high-density lipoprotein ("good") cholesterol. Ziphinde zehlise inani lama-triglycerides.
Izimbali zeLinden zingama-antioxidants wemvelo anamandla kakhulu. Bahlanza ngokuqondile umzimba wama-metabolites ayingozi, ubuthi kanye ne-microflora ye-pathogenic. Futhi ngaphandle kwakho konke, bavikela udonga lwe-vascular kusuka ekulimaleni kuze kube yilapho i-cholesterol yokuhlungwa yamukeleka.
Uju lwaziwa yiwo wonke umuntu futhi luyathandwa kuyo yonke imizi. Kuyasiza kakhulu ngoba iqukethe ama-flavonoid, ama-amino acid abalulekile (lawo awakhiwe emzimbeni wethu ngokwawo), amavithamini wamaqembu ahlukahlukene, amaminerali, ama-organic acid, abusazeka nama-alkaloids. Zonke lezi zinto zinomphumela we-antioxidant - zihlanza umzimba ngobuthi nangobuthi obungenasidingo, zisusa amakhompiyutha ayingozi. Futhi-ke, basebenza izinqubo zokubopha i-cholesterol ephansi-kwabantu futhi bavuselele ukukhiqizwa kwe-cholesterol ephezulu ye-lipoprotein ephezulu.
Lona umphumela ophambili we-anticholesterolemic uju. Ngosuku udinga ukuthatha isipuni esisodwa noma ezimbili ekuseni ngaphambi kokudla kwasekuseni. Kuzoba wusizo kakhulu ukuxubanisa uju nesinamoni - isipuni esisodwa sesinamoni singezelelwa kwezipuni ezimbili zikaju. Konke lokhu kuhlanganiswa engilazini enamanzi afudumele. Le ngxube ithathwa kathathu ngosuku ngaphambi kokudla.
I-Propolis - umkhiqizo wokucubungula uju - iqukethe wonke ama-flavonoid afanayo ayisimangaliso ngokuhlanganiswa namafutha acid, amafutha abalulekile nanephunga namaqembu ahlukahlukene amavithamini namaminerali. I-Propolis inekhono elihlukile: iyakwazi ukuhlanza ulwelwesi lwamangqamuzana enza udonga lwe-vascular from deposits atherosranceotic. Okusebenzayo kakhulu ukusetshenziswa kwe-4% tincture ye-propolis.
Ingalungiswa ngokuzimela ekhaya noma ithengwe ekhemisi. I-tincture kufanele ithathwe imidonsela engu-7 imizuzu engama-30 ngaphambi kokudla amasonto amathathu kuya amane.
Izithelo ezintsha namajikijolo
Imifino emisha, izithelo namajikijolo awusizo kuphela enqubweni yokulwa ne-cholesterol ephezulu, kodwa futhi kunoma yimuphi umzimba ophilile.
Kungcono ukudla amajikijolo amasha nezithelo ngaphambi kokudla, ngoba aqukethe inani elikhulu lama-carbohydrate, futhi lokhu kungaba yingozi kulesi sibalo.
Okuwusizo kakhulu ama-apula, i-cranberries, i-kiwi, ihalananda, amaplamu, ama-cherries.
Ama-apula aqukethe inani elikhulu le-pectin. I-Pectin inomphumela oqondile ekwehliseni i-cholesterol. Njengamanje, kukholelwa ukuthi ukusetshenziswa nsuku zonke kwama-apula kuhlanganiswe ngokuphelele nomphumela wama-statins - imithi ebekelwe ukwelashwa kwe-atherosclerosis.
Ama-cranberry - isigaxa esimnandi kakhulu futhi esinempilo. Iqukethe ukwakheka kwayo yonke i-flavonoid echazwe kahle futhi esebenza kahle, i-potassium, i-pectins, i-organic enempilo nama-amino acid, amavithamini ahlukahlukene. Ama-cranberry aqinisa udonga lwama-vascular, avimbele ukubambeka kwegazi ku-lumen yabo futhi ashukumise ukukhiqizwa kwe-high density lipoprotein cholesterol.
Kiwi - Lesi sithelo siyivelakancane. Inama-acid acid, umphumela wayo ukulondolozwa kwegazi nokulinganisela kwezinto eziphilayo. Futhi imikhiqizo yokuguqulwa kwe-fibric acid nayo ibalulekile. Abanye babopha i-cholesterol ephansi-density lipoprotein cholesterol, bayivimbe ukuthi ingancibiliki, ngenxa yalokho i-cholesterol iqoqwe futhi ikhululiwe.
I-Pomegranate isithelo esiqukethe inani elikhulu le-anthocyanins ne-ascorbic acid. Umphumela wazo ojwayelekile uyathuthukisa. Ngaphezu kwalokho, ukwakhiwa kwamapomegranate kufaka i-punicalagin - i-antioxidant enamandla kakhulu evimba ukukhiqizeka kwama-lipoproteins kusenesikhathi sokuqala, ngenxa yalokho kungakhiwa i-cholesterol ephelele.
Amapulamu - aqukethe ukugxila okuphezulu kwama-antioxidants nama-polyphenols (i-arcatic alcohols), okuhlanza igazi lobuthi, ubuthi nama-metabolites, kunciphisa izinga le-cholesterol "embi" futhi kube nomthelela ojwayelekile wokuqiniswa kwesakhiwo semithambo yegazi nomsebenzi wezinhliziyo. I-Prune ngenxa yokuqukethwe kwayo okuphezulu kwamavithamini namaminerali kubhekwa njengokusebenziseka kakhulu njengamanje.
I-Cherry mhlawumbe iyisithelo esivame kunazo zonke kukho konke okungenhla. Inama-anthocyanins nama-polyphenols, anciphisa ukugcwala kwe-cholesterol ephansi yabantu futhi asize ukuqinisa udonga lwama-vascular. Okuwusizo kakhulu ama-cherries avuthiwe - ama-maroon noma acishe abe mnyama.
Izithelo nezithelo zemifino yokwelashwa
Ukwelashwa kwejusi kuyindlela elula kakhulu, ehlwabusayo nenempilo yokususa i-cholesterol.
Amasiphu asanda kufakwa alungiselelwe ekhaya alungele lokhu.
Ezinsukwini ezinhlanu nje, amazinga we-cholesterol ancipha kakhulu, futhi isimo esivamile sithuthuka kakhulu.
Izigaba zokwelapha ujusi zimi ngokulandelayo:
- Ngosuku lokuqala: udinga ukuphuza amagremu angama-200 wejusi elisanda kufakwa, amagremu alo ayi-130 ujusi we-carrot, kanti amagremu angama-70 ujusi we-celery.
- Usuku lwesibili: ngosuku lwesibili kuzodingeka uphuze amagremu ayi-100 amajusi we-carrot kanye nama-gramu ayi-70 wejusi kusuka kuma-beet namakhukhamba. Ijusi le-Beet ngemuva kokulungiswa okuqondile kufanele kufakwe amahora amabili kuya kwamathathu, kungcono esiqandisini.
- Ngosuku lwesithathu: udinga ukuphuza amagremu ayi-130 amajusi kusuka ku-izaqathe kanye nama-70 amagremu we-celery nejusi ye-apula.
- Usuku lwesine: kusetshenziswa futhi amagremu ayi-130 amajusi enziwe izaqathe, nama-gramu angama-50 wejusi eklabishi.
- Usuku lwesihlanu: udinga ukuphuza amagremu ayi-130 wejusi wewolintshi omnandi kakhulu futhi othandekayo.
Ngaphezu kokwehlisa i-cholesterol, ukwelashwa kwejusi kuyasebenza ekulweni nokukhuluphala kanye ne-cellulite.
Izici zokudla kwe-atherosulinosis
Ungakwehlisa kanjani i-cholesterol ekhaya usheshe usebenzise amakhambi abantu nokuthi ungakusebenzisa kanjani ukudla kokudla ngale nhloso?
Lapho wenza ukwelashwa, kunconywa ukusebenzisa ukudla kokudla, kulokhu kuphela, umuthi wendabuko uzosebenza kakhulu.
Ukwehlisa izinga le-LDL emzimbeni kufanele kwenziwe ngezindlela eziyinkimbinkimbi.
Ukuhambisana nokudla kuyinto ebalulekile ekwenzeni isimo somzimba sibe ngokwejwayelekile.
Uma ulandela ukudla nge-cholesterol ephezulu, kuyenqatshelwa ukusebenzisa:
- okunamafutha, okubhemayo, okuthosiwe;
- inani elikhulu likasawoti;
- amaswidi namakhekhe;
- imikhiqizo yobisi enamaphesenti amaningi okuqukethwe kwamafutha;
- utshwala
- iziphuzo zekhabhoni;
- ukudla okusheshayo.
Kubaluleke kakhulu ukusungula ukudla.
Yidla izikhathi ezingama-4-5 ngosuku ngezinxenye ezincane. Ngaso leso sikhathi, kuyalulekwa ukwandisa okuqukethwe kwemikhiqizo enjalo ekudleni:
- Izitsha zerayisi.
- Sesame.
- Amantongomane.
- Isithandwa
- I-Flaxseeds namafutha.
- I-Legumes
- Inyama ebolile.
- Imikhiqizo yezinhlanzi.
- Imbewu ye-sunflower.
- Imbewu yeZucchini.
- Imifino nezithelo ezintsha
- Oats
- I-Legumes.
- Iklabishi emhlophe.
- Amaqanda.
Kuyaqapheleka ukuthi uhlu lwemikhiqizo evunyelwe likhulu impela. Ngakho-ke, ohlelweni lokwelashwa akufanele unikezele, udinga ukulandela zonke izincomo zikadokotela wakho.
Ukuhlanza imithambo yegazi ye-cholesterol enamakhambi esintu kuchazwe kanjani kule vidiyo kule ndatshana.
