Ilusizo kangakanani itiye eliluhlaza kwabanesifo sikashukela nokuthi ungayenza kanjani?

Itiye elihlaza okotshani liyaziwa ngezakhiwo zalo ezizuzisayo. Uthambisa kahle umzimba, uwugcwalisa ngamandla.

Ngokusetshenziswa njalo, ukuthuthukiswa kokusebenza kobuchopho kungaphawulwa. Lesi siphuzo siqeda ngokuphelele ukoma, futhi sithinta kahle ikhwalithi kanye nesikhathi sokuphila.

Kepha ingabe ilusizo ngempela, njengoba ochwepheshe abaningi emkhakheni wezokwelapha bendabuko bethi? Abanye bakholelwa ukuthi iyakwazi ukwandisa umfutho wegazi.

Ngokuqondene nezifo ezithile ezingathi sína, lo mbhalo uzohlaziya umphumela emzimbeni wetiye eliluhlaza kushukela. Kungasiza ngempela ekwelashweni kwalesi sifo noma, kunalokho, kuzoletha ingozi ebonakalayo?

Izici eziwusizo

Isici esiyingqayizivele sokwenza ekudleni kokudla kwesifo sikashukela ukwenqaba ngokuphelele kokudla okuthile okuqukethe kalula ama-carbohydrate angagaya.

Leli phuzu alisebenzi ngokudla okuqinile, kepha futhi nezigaba ezithile zeziphuzo ezinoshukela.

Abantu abanenkinga yokuhlushwa i-carbohydrate metabolism bayenqatshelwe ukudla ama-juices kanye nemicu yezithelo ezimnandi namajikijolo, ikakhulukazi lawo ahlanganiswayo. Ungangeza neziphuzo zekhabhoni, ubisi neziphuzo eziqukethe utshwala, kanye neziphuzo zamandla kulolu hlu.

Ukukhetha ngokucophelela imikhiqizo efanelekile kuhlale kufanelekile kwabanesifo sikashukela. Kuyadingeka ikakhulukazi lapho kunalesi sifo sohlobo lwesibili, esihambisana nokukhuluphala. Njengoba wazi, kuy Tea eluhlaza okuyisiphuzo esithandwa kakhulu kulesi sifo ngenxa yenani elikhulu lezinzuzo zokuncintisana.

Ithinta kahle izindonga zemithambo yegazi, futhi futhi ithuthukisa nezinqubo ze-metabolic ezenzeka emzimbeni.

Lesi siphuzo esiyingqayizivele sikhonjiswa ukusetshenziswa kwansuku zonke kubo bonke abantu abanezinkinga ohlelweni lwe-endocrine. Kukhiqizwa esihlahleni setiye, amaqabunga awo amile noma omile ngokucophelela.

Inqubo yokulungiselela lesi siphuzo ibizwa ngokuthi ukwenziwa. Ukuze lokhu kwenzeke, kubalulekile ukukhetha isilinganiso esifanele sezithako ezikhona: cishe ama-200 ml wamanzi abilayo ngethisipuni elilodwa lamaqabunga omisiwe.

Isikhathi esidingakalayo sale nqubo ngumzuzu owodwa. Lesi siphuzo esisha futhi esinamandla siqukethe inani elikhulu lezinto zamakhemikhali, njenge-calcium, i-fluorine, i-magnesium, ifosforasi.

Itiye eliluhlaza licetshiswe ngamavithamini ahlukahlukene nezinhlanganisela ezithile:

1. amakhethini. Zingamalungu eqembu lama-flavonoid, futhi futhi amelela ama-antioxidants. Umphumela wabo omuhle ukhulu kaningana kunomphumela wokudla inani elanele lama-vithamini. Kwanele ngenkomishi eyodwa yetiye eliluhlaza ngosuku, ukuze umzimba uthole umthamo odingekayo wama-polyphenols. Umphumela ofanayo ungatholwa ngokudla izaqathe, ama-sitrobheli, isipinashi noma nge-broccoli. Njengoba lo mkhiqizo uvimba ama-radicals mahhala emzimbeni, amathuba we-neoplasms abulalayo ancishiswa ngasikhathi sinye. Ngaphezu kwalokho, kuthuthukisa imisebenzi yokuzivikela yomzimba futhi ibulale ama-microorganisms ayingozi, ngakho-ke kunconyelwa i-dysentery;
2. ikhofi. Kuyinto alkaloid eyinhloko enothisa umzimba ngamandla awusizo namandla. Futhi uyakwazi ukuthuthukisa imizwa, ukusebenza kanye nomsebenzi;
3. izinto zamaminerali. Basiza ukuthuthukisa ukusebenza kwazo zonke izitho zomzimba. Kuyaziwa ukuthi lezi zihlanganisi ziqinisa amasosha omzimba futhi zifaka isandla ekuthuthukisweni kwesimo samapuleti ezipikili, amathambo, izinwele namazinyo.

Izinzuzo zaleli teyi baziwa isikhathi eside. Ngaphezu kwalokho, leli qiniso aliqinisekiswa kuphela ngabelaphi bendabuko, kodwa nabasebenzi bezokwelapha.

Izakhi ezisebenzayo ezakha ukwakheka kwazo zinomphumela onenzuzo kuzo zonke izitho zangaphakathi: isibindi, amathumbu, isisu, izinso namanyikwe.

Uyakwazi nokuba nomphumela oqinile we-diuretic, kepha ngenxa yemiphumela yokuvuselela amandla emizwa, ayisetshenziswa njenge-diuretic. Ngenxa yokuqukethwe kwayo okuphezulu kwe-vithamini C, itiye eliluhlaza lisiza ekwelapheni abanye abakhansele.

Yiliphi itiye elinempilo?

Itiye eliluhlaza sohlobo 2 sikashukela linenqwaba yemiphumela emihle kuwo wonke umzimba womuntu. Isibonelo:

• ukuzwela kwe-hormone ye-pancreatic - ukunyuka kwe-insulin;
• imiphumela emibi ezithweni zohlelo lwe-excretory nesibindi somuntu ophethwe yisifo sikashukela ngokusetshenziswa kwemithi ethile kuyancishiswa;
• ukuvezwa kwamafutha kwizitho zangaphakathi kuyavikelwa, okubaluleke kakhulu kubantu abanalesi sifo;
• kukhona umphumela wokwelapha kuma-pancreas.

Itiye ngokufakwa kwamakhambi ahlukahlukene athambisayo njengelamula, i-chamomile ne-mint kubhekwa njengokuwusizo kakhulu. Uma ufisa, ungenza isiphuzo nge-sage, enamandla okusebenzisa i-insulin emzimbeni. Ukusetshenziswa njalo kwento enjalo kusiza ekuvimbeleni izinkinga ze-pancreatic.

Tea eluhlaza kanye nesifo sikashukela

Ososayensi abayeki imizamo yokuthola izakhiwo ezintsha nezimangalisayo zalesi siphuzo esidumile manje. Kuyasiza hhayi kuphela ukugcina ubusha nokuvumelana, kepha futhi nokuvikela ukubonakala kwezifo eziningi ezingafuneki.

Ingxenye esebenzayo ingavikela ukuqala kwesifo sikashukela sohlobo 1. Inegama - i-epigalocatechin galat.

Kepha, ngeshwa, ngenxa yokuqukethwe okuphezulu kwe-caffeine ekwakhiweni kwayo, iyakwazi ukulimaza umzimba ngokugula kwhlobo lwesibili. Ungangehlisa ukuhanjiswa kwalesi zinto ngokuthela amanzi abilayo ngaphezulu kwamaqabunga etiye. Amanzi okuqala ayakhishwa, futhi emva kwalokho kufanele akhiqizwe njengenjwayelo. Lesi siphuzo esinomsoco sizogcwalisa umzimba ngezinto eziwusizo futhi sihlanze indlela odla ngayo. Itiye lingabonakala kancane ngokungeza ama-cranberries, ama-rosehip kanye ne-lime.

Uma kwenzeka kuba nombuzo oshubile wokukhipha amakhilogremu angeziwe, lokhu kungeniswa kungahlanganiswa nobisi lwe-skim. Uketshezi olunjalo luzokwehlisa isifiso sokudla futhi lususe amanzi angenasidingo emzimbeni. Ngokusho kweminye imithombo, elusizo kakhulu yitiyi eliphuzwa ubisi kuphela. Kulokhu, umuntu akufanele akhohlwe ngokuqukethwe okwandayo kwekhalori kwalesi siphuzo.

Ungapheka kanjani?

Itiye eliluhlaza ngesifo sikashukela sohlobo 2 linganikeza umphumela olindelekile kuphela ngokuphuza okufanele.

Kuyadingeka ukuthatha lezi zinto ezilandelayo ngakho konke ukungathí sina nangomthwalo wemfanelo:

1. Kubalulekile ukuthi ungakhohlwa ngombuso wokushisa nekhwalithi yamanzi. Kumele ihlanzwe;
2. ingxenye yesiphuzo esiphumela;
3. isikhathi senqubo yokwenza.

Indlela enekhono kulezi zinhlaka ikuvumela ukuthi uthole isiphuzo esimangalisayo nesimangaliso.

Ngokuthola okulungile kwezingxenye, kuyadingeka ukuthi ucabangele usayizi wezingcezu zamapheshana. Kuyelulekwa ukusebenzisa lesi silinganiso: isipuni setiye engilazini esezingeni lamanzi. Isikhathi sokulungiselela sincike ngosayizi wamaqabunga kanye nokuxazululwa kwekhambi. Uma udinga isiphuzo nomphumela oqinile we-tonic, kufanele ungeze amanzi amancane.

Itiye eliluhlaza esiphundu nelinempilo likashukela livela ngokusebenzisa amanzi entwasahlobo yangempela. Uma ingekho indlela yokuthola lesi sithako, kuzodingeka usebenzise amanzi angahlungiwe ajwayelekile. Ukuze wenze lesi siphuzo, udinga ukusebenzisa amanzi ngokushisa okungaba ngu-85 ° C. Izitsha kufanele zenzelwe ukubamba iziphuzo ezishisayo.

Contraindication

Lokhu kulandela lokhu ukuthi abantu abaphethwe yi-carbohydrate metabolism ukuphazamiseka badinga ukuyisebenzisa ngemithamo elinganiselwe. Cishe izinkomishi ezimbili zetiye ngezinsuku ezimbalwa zanele.

Ngaphezu kwalokho, ukwedlula isibonelelo esibonisiwe nsuku zonke kungaholela ezifweni zesibindi. Kunezinkinga ngezinso: ama-purines, ayingxenye yesiphuzo, angalimaza umsebenzi wawo. Ngaphandle kwenkomba ye-zero glycemic kanye neqiniso lokuthi itiye eliluhlaza lihlisa ushukela wegazi, kusamele kuthathwe ngokuqapha ngokweqile.

Amavidiyo ahlobene

Itiye eliluhlaza kanye nama-rosehip ku-TOP 6 imikhiqizo ewusizo kakhulu kwabanesifo sikashukela. Futhi yimiphi imikhiqizo esezikhundleni ezi-4 ezisele, ongathola kuyo kusukela kule vidiyo:

Ngaphambi kokusebenzisa lokhu kungenwa, udinga ukubonana nochwepheshe. Akufanele sikhohlwe ukuthi akunconyelwe abantu abanomkhuba wokuthakasela injabulo yovalo, ngoba lokhu kugcwele ngemiphumela ethile.

Naphezu kwenani elikhulu lezinzuzo, ukusetshenziswa njalo kwewashi eluhlaza akususi isidingo sokudla okufanele kwesifo sikashukela, ezemidlalo, nemithi ethile. Indlela ehlanganisiwe iqinisekisa ukuqedwa kwazo zonke izimpawu zesifo, kanye nokunciphisa umzimba kancane kancane.