Ukwehla ngokushesha kwamakhambi kashukela egazini

Isifo sikashukela i-mellitus yisifo esiyingozi kakhulu, okuthi, ngeshwa, singenakwenzeka ukusikhipha ngokuphelele. Kepha wonke umuntu onesifo sikashukela unethuba lokugcina izinga le-glucose egazini futhi avimbele ukwanda kwalo esibucayi ngosizo lomunye umuthi. Zingasetshenziswa zombili ukuvimbela i-hyperglycemia, kanye nokwelashwa kwayo. Futhi ukuthi imiphi imishanguzo yabantu inganciphisa ushukela wegazi ekhaya, manje uzothola.

Yini ubungozi be-hyperglycemia?

I-Hyperglycemia yisimo esibonakaliswa ukwanda kwamazinga kashukela egazini ngaphandle kwebanga elijwayelekile. Ngezikhathi ezithile, ibonwa kubo bonke abanesifo sikashukela, kepha, njengomthetho, ngemuva kokuthatha imishanguzo ekhethekile, ushukela wegazi uyancipha futhi isimo sesiguli sibuyele kokujwayelekile. Kodwa-ke, kunezimo ezinzima ze-hyperglycemia, lapho amanani eglucose aphezulu abonwa ngokuhamba kwesikhathi futhi kuholela ekuqaleni kwe-hyperglycemic coma.

Kubonakala ngezimpawu ezinjengokuthi:

• ukoma okungagculisi;
• ukuchama njalo;
• ukwanda kwengcindezi yegazi;
• ukucwilisa isikhumba;
• ukuzindla kwenhliziyo;
• ubuthakathaka
• isicanucanu
• ukuhlanza
• ukulahlekelwa ukwazi.

Njengoba kunikezwe imiphumela emibi ye-hyperglycemia, wonke umuntu onesifo sikashukela kufanele abheke njalo ushukela wegazi futhi enze imisebenzi ehlukahlukene ukuze ehlise. Ukuze wenze lokhu, kufanele ulandele njalo ukudla okwelaphayo futhi uthathe imishanguzo ekhethekile ebekwe udokotela. Futhi-ke, ungasebenzisa izindlela ezahlukahlukene zomuthi ohlukile, kepha kuphela emva kokubonisana kwangaphambili nodokotela onguchwepheshe.

Isondlo Sikashukela

Ekhuluma ngesihloko sendlela yokwehlisa ushukela wegazi, kufanele kwaziwe ngokushesha ukuthi ayikho izidakamizwa neminye imithi ezosiza ekulweni nalesi sifo uma umuntu engakuqapheli ukudla kwakhe. Njengoba kungukudla ukuthi u-80% we-glucose ungena emzimbeni womuntu, obese ucutshungulwa yi-insulin. Kepha ngesifo sikashukela, le hormone ikhiqiza kabi, futhi ngenxa yalokho, ayikwazi ukubekezelela umthwalo obekwe kuwo.

Ukondliwa okufanelekile kuyisihluthulelo sokulawulwa ngempumelelo kwesifo sikashukela

Futhi ukusiza umzimba wakho, kufanele ulandele le mithetho elula:

• Ubuningi bokudla kwansuku zonke kufanele kube ukudla okunokuphendula okubuthakathaka kwe-insulin. Lokhu kufaka imifino eluhlaza, ukudla kwamaprotheni (isifuba senkukhu, iturkey, inhlanzi, njll.) Kanye nemidumba.
• Nsuku zonke, abanesifo sikashukela badinga ukudla ukudla okuqukethe i-fiber. Kuyadingeka nje ukunciphisa ushukela wegazi, ngoba kuthuthukisa ukuhamba kwamathumbu futhi kuqinisekise ukuqedwa "kwakho konke okweqile" emzimbeni. Ngalesi sizathu, abanesifo sikashukela belulekwa ukuba basebenzise izinhlanzi eziningi zasolwandle, flaxseed and walnut ngangokunokwenzeka.
• Kuyadingeka ukunciphisa ukungena kwamafutha agcwele, ngoba abangela ukumelana ne-insulin. Kuqukethwe kuzo zonke izitsha ezithosiwe futhi ezinamafutha.
• Ama-diabetes ayenqatshelwe ngokuphelele ukudla amajusi wezithelo, i-confectionery, amaswidi noshukela. Ukusetshenziswa kwabo kukhulisa kuphela i-glucose egazini futhi kuholele ekuwohlokeni jikelele enhlalakahleni.
• Esikhathini sikashukela, udinga ukudla ngezingxenye ezincane, kepha okungenani izikhathi ezi-6 ngosuku.
• Zonke izitsha zithanda ukuntshontshwa futhi zisebenzisa uwoyela we-olive, ngoba zithuthukisa amandla amaseli okusebenzisa i-insulin.
• Ukuphuza kuyingxenye ebalulekile yokunakekelwa kwesifo sikashukela. Ukwehlisa amazinga kashukela egazi ngempumelelo enkulu, udinga ukuphuza okungenani amalitha ama-2 uketshezi ngosuku.

Ukunciphisa ukugcwala kweglucose egazini, odokotela abaningi batusa ukudla amajikijolo asehlathini nasengadini, njengama-gooseberries, ama-lingonberry kanye nama-cranberry. Azinikezi kuphela ukugcinwa kwamazinga kashukela amaningi egazini, kepha futhi nokugcwala komzimba ngamavithamini namaminerali, okuqinisa imisebenzi yawo yokuvikela nokwenza izinqubo ezijwayelekile ze-metabolic.

Ama-Gooseberry anciphisa ngokushesha ushukela wegazi futhi athuthukise isimo esivamile sesiguli

Ngokuqondene nokudla okungamanzi kwesifo sikashukela, kulokhu kunconywa ukungaphuzi kuphela amanzi ahlanziwe, kodwa neziphuzo ezahlukahlukene. Kulokhu, i-chicory iyindlela ekahle (ibuye ijwayele ukucindezela kwegazi), itiye eliluhlaza nelinden. Itiye leMonaster lokunciphisa ushukela nalo lingathathwa. Kuphela kumele kube sezingeni eliphezulu.

Futhi welaphi ngendabuko?

Ukunciphisa ushukela wegazi ngemithi yesintu ngokushesha, ungasebenzisa amakhambi ahlukahlukene lapho ungalungisa khona ama-decoction okwelapha, ukumiliselwa kanye netiye. Ngendlela, ngosizo lwetiyi ungafinyelela imiphumela emihle kakhulu futhi ehlala njalo. Ungabaphekela ngokwabo kusuka ku-chamomile, i-lemon balm ne-calendula.

Ungase futhi wehlise ushukela wegazi ngama-infusions alandelayo:

• Kusuka ezimpandeni ze-dandelion. I-infusion yabo ilungiselelwe kanjena: 1 tbsp kuthathwa. l Izimpande ze-dandelion ezigeziwe futhi ezihlutshiwe, uthele amalitha ayi-0,5 amanzi abilayo futhi ufakwe amahora amaningi ku-thermos Ukumukelwa okwamukelwe ngendlela ehlungiwe, ukuhlukaniswa kube izingxenye ezi-3 ezilinganayo futhi kusetshenziswa ngemithamo emithathu. Phuza ukumnika kufanele kube isigamu sehora ngaphambi kokudla.
• Kusuka kuqabunga le-bay. Ukwelashwa kwesifo sikashukela ngeqabaka le-bay kwenzeka ngale ndlela: amaqabunga ama-8-10 e-laurel athathwa, athululelwa ngengilazi yamanzi abilayo futhi afakwa ngosuku ku-thermos. Okulandelayo, amaqabunga ayasuswa, bese uketshezi oludingekayo kufanele luphuzwe usuku lonke, ukuhlukaniswa kube yimithamo emithathu.
• Kusuka ezimpandeni ze-burdock. Ukuze ulungiselele ukumnika okwelapha, uzodinga ukuthatha izimpande ze-burdock ezichotshoziwe, okufanele uthele ngamanzi abilayo ngesilinganiso esingu-1: 10. Ingxube ephumayo kufanele ifakwe emlilweni omncane bese ibiliswa imizuzu engaba yi-10, bese ifakwa endaweni efudumele ihora bese ihlungiwe. Thatha lesi siphuzo ngesilinganiso esingu-20-25 ml okungenani kathathu ngosuku.

Ngaphambi kokusetshenziswa, impande ye-burdock kumele ihlanzwe kahle inhlabathi

Ukunciphisa ushukela wegazi ngemithi yesintu kungasheshe kwenziwe:

Imikhiqizo eyehlisa ushukela egazini sikashukela

• Ole okusanhlamvu okuphelele. Kumele kuthathwe inani le-½ inkomishi bese uthele u-0,6 l wamanzi abilayo. Okulandelayo, isitsha lapho umkhiqizo wezokwelapha ulungiselelwe khona kufanele sibekwe kubhavini wamanzi imizuzu eyi-10-15. Umhluzi ophekwe kufanele ugcizelelwe isikhathi esingangehora bese uhlungwa. Kunconywa ukuthatha leli thuluzi enkomishini engu-½ ngaphambi kokudla ngakunye.
• Ama-Buckwheat groats. Kuyo, ungalungisa nekhambi elisebenzayo loshukela wegazi ophezulu. Ukuze wenze lokhu, udinga ukugaya i-buckwheat ibe ufulawa usebenzisa isigaxa sekhofi noma i-blender, bese uthela ingilazi yeyogathi (akufanele ibande kakhulu) ngesibalo sethisipuni bese uvumela ingxube ihambise ubusuku bonke. Umkhiqizo ophumela lapho kufanele udakwe esiswini esingenalutho ngaphambi kokudla.
• Imbewu yefilakisi. Ngaphambi kokulungiselela isiphuzo sokwelapha, imbewu yefilakisi nayo idinga ukufafazwa ibe yisimo se-powder. Ngemuva kwalokho adingekile ngenani le-1 tsp. uthele ingilazi yamanzi abilayo bese ugcizelela isikhathi esingangehora. Lapho isiphuzo sesilungile, udinga ukufaka ijusi elisanda kufakwa Umkhiqizo ophumelelayo kufanele udakwe ngesikhathi ngaphambi kokudla. Ngakho-ke kuyadingeka ukwenza izikhathi ezingama-3-4 ngosuku.
• Iqanda eluhlaza yenkukhu nelamula. Ithuluzi elihle kakhulu elisiza ukwehlisa ushukela wegazi ngokushesha. Ukupheka akunzima. Udinga ukuxuba amaqanda enkukhu eluhlaza kanye nosawoti kalamula osanda kufakwa endishini eyodwa. Phuza isiphuzo esivele ngemuva kokulungiselela futhi mhlawumbe esiswini esingenalutho.
• I-String Beans. Uma unethuba lokusebenzisa ubhontshisi omusha oluhlaza, lokhu kuhle kakhulu, ngoba ugcina amavithamini amaningi kunalawo aqandisiwe. Kepha uma lokhu kungenzeki, ungasebenzisa ubhontshisi weqhwa. Kufanele kuthathwe inani lezipuni ezi-4, uthele amalitha ayi-0.5 amanzi abilayo bese upheka kubhavu wamanzi cishe isigamu sehora. Ngokulandelayo, le ngxube elungiselelwe kufanele ibekwe eceleni endaweni efudumele, gcizelela amahora angama-1-2 nobunzima. Uketshezi oluzovela ekugcineni kufanele luthathwe ngaphambi kokudla, luhlukanise izingxenye ezintathu ezilinganayo.

Ukulungiselela ama-decoction wezokwelapha kanye ne-infusions, akufanelekile ukuqoqa izinto zokusetshenziswa emigwaqweni - zigcwele izinto eziyingozi, kufaka phakathi amagesi aqeda

Amaqabunga e-dandelion amasha anciphisa ngempumelelo ushukela wegazi. Kulezi, kunconywa ukwenza isaladi. Ukuze wenze lokhu, thatha isitsha esihlanzekile lapho kubekwa khona amaqabunga ambalwa e-dandelion, uthele amanzi afudumele bese uwashiya kuwo imizuzu engama-30. Okulandelayo, amaqabunga ayakhutshwa, omisiwe, aqunywe kahle futhi ahlanganiswe ne-yolk yeqanda ebilisiwe, iparsley nedill. Njengengubo yokugqoka, ungasebenzisa i-olive olive noma ukhilimu omuncu ophansi.

Umuthi ohlukile utusa ukusebenzisa i-nettle ngalezi zinhloso. Lesi sitshalo esimangalisayo asinikezi kuphela ukuhla kweshukela egazini, kodwa futhi siyasiza ukunciphisa ukudambisa futhi kwandise i-hemoglobin. Esikhathini sikashukela, izimbabazane zingasetshenziswa ukwenza isobho seklabishi, amasaladi ahlukahlukene noma itiye. Kulesi simo kuphela lapho kufanele kusetshenziswe amahlumela amasha.

Futhi, kusuka kumacembe amancane we-nettle, ungalungiselela ukumiliselwa okuhle kakhulu, okuzohlinzeka nokulawula i-glucose kanye nokwenza ngcono isimo esivamile. Ukuze wenze lokhu, udinga ukuthatha ama-50 g amaqabunga akhula kahle we-nettle, uwafafaze nge-0,5 lamanzi abilayo bese ugcizelela amahora amabili. Umkhiqizo ophumele lapho kufanele uthathwe ngohlobo olunzima lwe-1 tsp. Izikhathi ezi-3 ngosuku.

Amakhambi e-Folk asiza ukufeza imiphumela ekhangayo nehlala njalo ekwelashweni kwesifo sikashukela. Kepha kufanele uqonde ukuthi zonke zinokuphikisana kwazo, lapho ukusetshenziswa kwazo kungaholela ezinkingeni zempilo ezinkulu. Ngakho-ke, ukusebenzisa noma yiziphi izindlela zokwelapha isifo sikashukela ekhaya, kufanele uthintane nodokotela wakho.