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Imikhiqizo:
- amanzi - amalitha ama-3;
- iklabishi - ¼ ikhanda elincane leklabishi;
- izaqathe - eyodwa encane;
- i-zucchini squash - uhhafu omncane;
- uphizi omusha - 100 g;
- anyanisi oluhlaza - izimpaphe ezimbili;
- amazambane, amancane ngokufanele - ama-3 ama-tubers aphakathi;
- ugarlic - ama-2 clove;
- amafutha e-olive - 2 tbsp. nezinkezo;
- usawoti othile.
Ukupheka:
- Thela uwoyela omnqumo ngaphansi kwepani lomthamo ofanele, engeza u-anyanisi omncane oqoshiwe kanye negalikhi. Thela emanzini bese uyawabilisa.
- Sika izaqathe namazambane abe ngama-cubes amancane ukuze isobho eliphelile libukeke lihle kakhulu. Bilisa imizuzu eyi-10.
- Faka uphizi, iklabishi elihlanganisiwe ne-zucchini ku-cubes epanini. Pheka eminye imizuzu engu-15, futhi uqedile.
Kumagremu ayikhulu wezitsha ezihamba ngo-15,8 kcal. I-2.34 g izoba ama-carbohydrate. 0.55 g - amafutha. Futhi i-0,5 g yamaprotheni.
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