Noma ngubani otholakala nesifo sikashukela uyazi ukuthi i-cholesterol ephezulu iyinkomba embi. Ukuqongelela ngokweqile kwama-lipid egazini kuholela ekuthuthukisweni kwezifo zenhliziyo, isifo sokuqina kwemithambo yegazi, isifo senhliziyo nokushaywa unhlangothi.
Okwamanje, kunento efana ne-cholesterol enhle nembi. Esimweni sokuqala, izakhi zibamba iqhaza ekwakhekeni kwamaseli, zenze umsebenzi wama-sex ocansi futhi angahlali odongeni lwemithambo yegazi.
Izinto ezilimazayo ziqongelela emithanjeni, kwakha ukuqunjelwa nezigcawu. Ukuze uvikele izingqinamba, kubalulekile ukuthi uvivinye igazi njalo, uphile impilo enempilo futhi udle ngendlela efanele.
Imvelo ye-cholesterol egazini
Kubantu bobulili obuhlukile nobudala, ukugcwala kwe-cholesterol kungahluka. Ukuthola lesi sikhombisi, kwenziwa ukuhlolwa kwegazi okujwayelekile nokwenziwe ngamakhemikhali. Ukuthola idatha enokwethenjelwa, ngaphambi kokudlula esifundweni, kufanele ulandele indlela yokudla okwelaphayo, ungabhemi futhi uqhubeke nendlela yokuphila enempilo.
Emantombazaneni aneminyaka engamashumi amabili, inqubo ejwayelekile ye-cholesterol ingu-3.1-5.17 mmol / L; ngeminyaka engamashumi amane, izinga lingafinyelela ku-3.9-6.9 mmol / L. Abesifazane abaneminyaka engu-50 ubudala bane-cholesterol 4.1, 4.2-7.3, kuthi ngemuva kweminyaka eyishumi, okujwayelekile bakhuphuke babe ngu-4.37, 4.38, 4.39-7.7. Ku-70, inkomba akufanele ibe ngaphezulu kune-4,5, 4, 4, 4.8-7.72. Ngakho-ke, njalo eminyakeni eyishumi, uhlelo lwamahomoni abesifazane luyakhiwa kabusha.
Kumadoda aneminyaka engamashumi amabili, i-lipids ejwayelekile yama-lipids ingu-2.93-5.1 mmol / l, ngemuva kweminyaka eyishumi ifinyelela ku-3.44-6.31. Eminyakeni engamashumi amane, izinga liyi-3.78-7.0, futhi ngamashumi amahlanu, ukusuka ku-4.04 kuya ku-7.15. Eminyakeni yobudala, amazinga e-cholesterol ehla afike ku-4.0-7.0 mmol / L.
Emzimbeni wengane, ukuqoqwa kwama-lipids ngokushesha nje ngemuva kokuzalwa kuvame ukuba yi-3 mmol / l, ngokuhamba kwesikhathi izinga alikho ngaphezu kwe-2.4-5.2. Ngaphambi kobudala beminyaka eyi-19, okujwayelekile enganeni nasekwishumi nambili yisibalo esingu-4: 4, 4, 34, 4.4- 44.6.
Njengoba ingane ikhula, kudingeka idle ngendlela efanele futhi ingadli ukudla okuyingozi.
Liguquka kanjani izinga le-cholesterol yomuntu?
Kunoma yimuphi umzimba, ukuqoqwa kwe-LDL ne-HDL kushintsha empilweni yonke. Kwabesifazane, ngaphambi kokuya esikhathini, amazinga e-cholesterol ngokuvamile aphansi kunawabesilisa.
Ekuqaleni kokuphila, i-metabolism esebenzayo yenzeka, ngenxa yokuthi izinto eziyingozi zingaqoqeki egazini, ngenxa yalokho, zonke izinkomba zihlala zijwayelekile. Ngemuva kweminyaka engama-30, kukhona ukwehla kuzo zonke izinqubo ze-metabolic, umzimba unciphisa ukutholwa kwamafutha nama-carbohydrate.
Uma umuntu eqhubeka nokudla njengakuqala, edla ukudla okunamafutha, ngenkathi ephila impilo yokuhlala phansi, amaqoqo we-cholesterol amaqembu angakheka emithanjeni yegazi. Ama-plaque anjalo aphazamisa uhlelo lwenhliziyo futhi abangela i-pathologies ebucayi.
- Ngemuva kweminyaka engama-45, abesifazane banokwehla ekukhiqizweni kwe-estrogen, okuvimbela ukwanda okungazelelwe kwe-cholesterol. Ngenxa yalokhu, okuqukethwe yizakhi eziyingozi egazini kukhuphuka kakhulu ekugugeni. Ngakho-ke, ku-70, inani le-7.8 mmol / litre alithathwa njengokuphambuka okungathi sína.
- Emzimbeni wesilisa, kukhona ukwehla kancane kancane kwenani lama-hormone ocansi, ngakho-ke ukwakheka kwegazi aliguquki ngokushesha okukhulu. Kepha abesilisa banobungozi obukhulu kakhulu bokuthola isifo sokuqina kwemizwa, maqondana nalokhu kubalulekile ukubheka impilo yabo futhi bafundelwa udokotela njalo.
Izinkomba zingashintsha ngesikhathi sokukhulelwa, nokucindezelwa okungapheli, ukusebenza ngokomzimba okuphansi, ukusebenzisa kabi utshwala nokubhema, ukudla okungalinganiseli kanye nesisindo esandayo. Ukuba khona kwesifo sikashukela i-mellitus, umfutho wegazi ophakeme, kanye ne-inhliziyo methosia kuthinta ukugxila kwe-lipid.
I-cholesterol ephezulu kakhulu iyingozi ngoba icasula isifo senhliziyo, isifo sokuqina kwemithambo yegazi, isifo sohlangothi, ukuqina kwemithambo yegazi, isifo senhliziyo somoya, ukuqina kwezinhlungu nokulimala kwe-hepatic, isifo se-Alzheimer's.
Emadodeni, umsebenzi wezocansi wehla kakhulu, futhi kubafazi amenorrhea uyakhula.
Ungasusa kanjani i-cholesterol ephezulu
Uma ukuhlolwa kwegazi kukhombisa imiphumela emihle, kufanele uqale uqinisekise ukunemba kwezinkomba. Lokhu, ukuhlolwa kabusha kwenziwa ngokulandela yonke imithetho. Izibalo ezitholakele kufanele zichazwe udokotela oholayo, kucatshangelwa izici zomzimba nesiguli esinezifo.
Ukwehlisa i-cholesterol, udinga ukulandela indlela ekhethekile yokudla isikhathi eside. Ukuze wenze lokhu, yehlisa ukungena kwamafutha ezilwane ekudleni. Ukusuka kumenyu, ibhotela, imayonesi, ukhilimu omuncu onamafutha awafakwa ngangokunokwenzeka. Esikhundleni salokho, badla izinkukhu, inhlanzi, okusanhlamvu kanye nezinhlamvu, ushizi owenziwe ekhaya, uwoyela wemifino, imifino, izithelo namakhambi.
Uma ukuvela kwe-cholesterol kukhuphuka ngesikhathi sokukhulelwa, kufanele nakanjani ubonane nodokotela futhi ukhethe ukudla okufanelekile. Kungcono ukungaphuzi imishanguzo yabesifazane abasezikhundleni, ukuze ungalimazi umbungu.
- Ama-lipids ayingozi ahlanzwa kahle ngezithelo ezisanda kufakwa nosiphu lwemifino. Sebenzisa futhi ukulungiswa kwamakhambi, iziphuzo ze-berry, itiye eluhlaza.
- Ngaphezu kwalokho, imisebenzi ethile yomzimba iyadingeka ukuze wehlise isisindo, i-metabolism ejwayelekile futhi uhlanze igazi. Imidlalo iyindlela enhle yokuvikela i-atherossteosis.
- Lapho ama-cholesterol plaques eqala ukwakha futhi ukudla kungasizi, udokotela unquma ama-statin, kepha udinga ukuthatha imishanguzo enjalo ngaphansi kokuqondisa udokotela.
Kunemikhiqizo ethile ecebile kuma-flavonoid, lezi zinto zidiliza i-cholesterol embi, ziqinise izindonga zemithambo yegazi, zandise ukugcwala kwe-HDL. Lokhu kufaka itiye eliluhlaza okotshani, ama-cranberry, ama-raspberries, ama-cherries, ubhontshisi, izithelo zezithelo zosawoti.
Ngokuvimbela izifo zenhliziyo, kunconywa ukuthatha njalo uwoyela wezinhlanzi, ama-amino acid, ne-magnesium. Imithombo yemvelo yezakhamzimba iyimbewu yethanga, inhlanzi enamafutha, okusanhlamvu okusanhlamvu, isinkwa sonke sokusanhlamvu.
- Kubalulekile ukulahla imikhiqizo equkethe amafutha ama-trans, lokhu kufaka phakathi i-confectionery, ukudla okusheshayo, amasoseji, amasoseji, imajarini, imayonesi. Lapho uthenga esitolo, kufanele unake ukwakheka kokudla.
- Amazinga kashukela akhuphukile emzimbeni akhulisa ukunamathela kwamangqamuzana abomvu egazi, isb. Ukugoqa kwegazi, ukugoqa kwegazi. Ngakho-ke, umuntu onesifo sikashukela kufanele enze ukudla kokudla okunenkomba ephansi ye-glycemic. Esikhundleni seshukela elicwengekile, ungasebenzisa uju wemvelo, izithelo ezomisiwe noma uswidi osezingeni eliphakeme.
Yehlisa ukufakwa kwe-cholesterol ngosizo lwamakhambi kusuka ku-viburnum, i-linden, i-quince, izimpande ze-dandelion, i-ginseng, umvini we-Chinese magnolia, rose rose, fennel. Ngaphezu kwalokho, kunqunywa amavithamini amaningi ukuze athuthukise isimo esejwayelekile.
Ngenxa yesenzo se-Vitamin B3, izinga lokubi liyancipha futhi inani le-cholesterol enhle liyakhuphuka, futhi ukwakheka kwama-plaque kunciphisa. I-Vitamin C ne-E isetshenziselwa ukuvikela isifo samathambo.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngokugcwala kwe-cholesterol efanelekile.
