I-cholesterol iyinto ebalulekile, kepha ukweqisa kwayo kusongela cishe zonke izitho zomuntu. Ukuntuleka kokwelashwa kuholela i-atherossteosis, isifo senhliziyo. Izimpawu azibonakali kumuntu ojwayelekile, ngakho-ke kubalulekile ukuthi uhlale uhlolwa okufanele.
Nge-cholesterol ephezulu, kubalulekile ukuqala ukwelashwa ngesikhathi. Izinga elikhulayo lale nto lingadala izinkinga zempilo ezinkulu: unhlangothi, ukushaya kwenhliziyo, isifo sokuqina kwemithambo yegazi. Kuphazamisa futhi ukuvela kwama-cholesterol plaque emithanjeni, okuthikameza kakhulu ukuphuma kwegazi. Esikhathini sokuqala, izindlela zesintu zizosiza izinkomba eziphansi. Odokotela abaningi baphendukela kulezi zindlela njengephephe kunazo zonke. Ngaphezu kwalokho ukusebenza kwabo sekufakazelwe ucwaningo olungaphezu kolulodwa.
Enye yalezi zindlela ingabhekwa kufanele ngokuthi uju ngesinamoni. Akuyona imfihlo ukuthi le mikhiqizo ngokwayo ilusizo kakhulu futhi isiza ngezifo ezithile. Bambalwa abantu abazi ukuthi ekulweni ne-cholesterol ephezulu bayasebenza impela. Abaningi bashiye ukubuyekezwa okuhle okungaphezulu kokukodwa ngezinzuzo zabo. Ngaphezu kwalokho, le ndlela ingokwemvelo futhi inomphumela onolaka emzimbeni. Yilezi zinto esezinqumele ekukhetheni kwale mithi yemvelo. Odokotela bathi isinamoni noju ukwehlisa i-cholesterol kuyizindlela eziphumelela kakhulu.
Isinamoni isetshenziswa njengesinongo; ivame ukungezelelwa khekhe, iziphuzo nezitsha. Cishe wonke umfazi wasekhaya unakho etafuleni.
Kuncane okwaziwayo ngamakhono wokuphilisa wesinamoni, ngoba lokhu akuyona injongo yakhe enkulu.
Kwakusetshenziswa njengomuthi eMpumalanga Yasendulo.
Ngisho namanje, ungathola izindlela eziningi zokwelapha isinamoni.
Inamavithamini namaminerali amaningi angathuthukisa impilo yabantu futhi anciphise izinga lezinto.
Inomphumela olandelayo emzimbeni:
- ukulawula ushukela wegazi;
- kusebenze kwemisebenzi yobuchopho;
- i-normalization of metabolism emzimbeni;
- usizo ekunciphiseni isisindo;
- ukukhuthaza ukuhamba kwegazi;
- ukucebisa kwegazi nge-oksijini;
- ukususwa kwezinto ezilimazayo;
- ukulwa nama-microflora ayingozi.
Izinto eziwusizo eziku-sinamoni zisiza ukugaya ukudla, zivikele izifo zamapheshana angasebenzi kahle, futhi zenze nomsebenzi wesibindi uguqule.
Uju lunezinto eziningi ezisebenzayo, ngoba ukwakheka kwalo ngeke kuqhathaniswe nanoma yimuphi umkhiqizo. Kusetshenziselwe izinjongo zokwelapha isikhathi eside, inemiphumela ehlukahlukene emzimbeni. Umkhiqizo unezakhiwo ezinosizo:
- Izenzo njenge-antiseptic, zivimbela ukuvuvukala.
- Kwandisa ukungatheleleki.
- Ijwayelekile izinqubo zokugaya ukudla.
- Isebenza njenge-ejenti yokuvuselela amandla nokuphumula.
- Ikhuthaza ukwelulama.
- Kuthuthukisa umzimba.
- Ibandakanyeka ekuqhekekeni kwamafutha.
Imunzwa kahle noma yisiphi isitho somzimba, ngoba inezakhi zemvelo.
Ngokwehlukana, isinamoni noju lusiza kakhulu, kepha inhlanganisela yazo iphinda kabili izici ezinhle.
Zihlangana kahle kakhulu futhi zisiza ekwenzeni imisebenzi eminingi yomzimba.
Ukudla njalo kufanele kuhlanganiswe nokusebenza ngokomzimba okusebenzayo, ukondleka okufanele.
Ngokuvamile, banomphumela onjalo emzimbeni womuntu:
- Shintsha umsebenzi wepheshana lesisu.
- Basiza ukususa izinto eziyingozi emzimbeni.
- Basiza ukwehlisa isisindo.
- Buyisela imetabolism.
- Qinisa i-myocardium yenhliziyo.
- Ihlanza futhi iqinise imithambo yegazi.
- Shintsha umfutho wegazi.
Uju olunesinamoni oluvela ku-cholesterol lunomphumela onenzuzo kuwo wonke umzimba, ukubuyekezwa okuningi kodokotela kukuqinisekisa lokhu. Le mikhiqizo emibili izosiza ukubuyisela imisebenzi yokuhamba kwegazi, ukuvikela izifo ze-vascular and inhliziyo. Ukuthatha lo muthi, umuntu wehlisa izingozi ze-pathology yegazi. Ngemuva kwemithamo eminingana, i-cholesterol incishiswa yi-10%. Odokotela bameluleka ukuthi angahlisi amazinga ento kuphela, kepha nezinhloso zokuthibela. Uma i-pathology ingamahlalakhona, imikhiqizo ithathwa kanye nabanye abenzeli bezokwelapha, ngaleyo ndlela bathuthukise umphumela. Kunezindlela eziningi zokupheka ezithandwayo ezilungiselelwe ingxube yezokwelapha. Ukwehluka okuhlukahlukene kuzosiza ukwehluka ekudleni.
Naphezu kwezinzuzo kanye nokulula kokuqonda komzimba, le mikhiqizo ine-contraindication. Yomibili le mikhiqizo ingadala i-allergies. Ngakho-ke, abantu abajwayela ukusabela komzimba kufanele babashiye futhi bathole enye indlela. Ngaphezu kwalokho, kunezimo ezinjalo lapho okudingeka uyeke khona ukusetshenziswa komkhiqizo osuselwa kule mikhiqizo:
- isikhathi sokukhulelwa ngenxa yokuthi kungenzeka kokukhubazeka kwesibeletho;
- ukuphazamiseka kwesistimu yezinzwa;
- isikhathi sokuzala, ngenxa yokuthi kungenzeka komzimba;
- ukuba khona kwesikhumba;
- ukungalingani kwe-hormonal;
- izifo ze-oncological;
- izinga lokushisa lomzimba eliphakeme;
- ukukhanda njalo;
- ukuba khona kwezifo ezithathelwanayo;
- i-pathology yesibindi namanyikwe;
- umlando wokushaywa unhlangothi, ukushaya kwenhliziyo.
Noma yikuphi ukubonakaliswa kufanele kube yisizathu sokuya esikhungweni sezokwelapha.
Ukusebenza kwale mikhiqizo emibili kuzoboniswa noma yimuphi udokotela. Amakhambi ama-Folk aqukethe uju nesinamoni abekezelelwa kalula ngumzimba kunezidakamizwa futhi anciphisa ngokushesha izinga lolo. Ngokuvamile zithathwa zihlanganiswa nemithi yendabuko yekholesterol. Iresiphi ngayinye inezici ezihlukile, ngaphezu kwalokho, iyisengezo esimnandi ekwelashweni okujwayelekile.
Ukuze uhlanze izitsha zamafutha amaningi, udinga ukuthulula isipuni esisodwa sesinamoni ngamanzi ashisayo, bese ushiya isigamu sehora ukumnika. Ngemuva kwesikhathi esinikeziwe, udinga ukuncibilikisa i-spoonful of uju esiphuzweni. Amanzi kufanele apholile, ngoba uju ulahlekelwa yizimpawu zawo ngemuva kokushisa. Ungangeza i-citrus encane, ama-cranberries kumxube. Ngakho-ke isiphuzo sizoba sinempilo futhi siphile kahle. Thatha isiphuzo sokuphulukisa nsuku zonke ngaphambi kokusa nokuhlwa. Kungcono ukuphekela ubusuku ukuze egcizelela ngalesi sikhathi. Udinga ukuphuza umuthi inyanga eyodwa. Kuyadingeka ukuthi uqaphele umthamo, ngoba ngeke ulethe izinzuzo, noma ungalimaza.
Tea kungaba yindlela yesibili yokwehlisa i-cholesterol. Ukuyipheka udinga:
- fudumeza uhhafu welitha lamanzi abilisiwe ngaphambili;
- kufanele kufakwe i-sinamoni powder enanini lezipuni;
- ulamula neminti encane kufanele ifakwe isiphuzo;
- ngemuva kokupholisa udinga ukufaka isipuni soju.
Phuza isiphuzo kabili ngosuku: ekuseni nakusihlwa. Ungafudumeza itiye libe yisimo esifudumele, ungaliphuza lipholile.
Ungalungisa nesiphuzo sokwelapha, okuyisisekelo saso itiye eliluhlaza. Okokuqala udinga ukulungisa isisekelo, bese ufaka amathisipuni amathathu ka-sinamoni powder kanye nezipuni ezimbili uju etiyeni. Isiphuzo esilungiselelwe kufanele sidliwe kathathu ngosuku.
Futhi, kusuka ku-cholesterol nemikhumbi yokuhlanza, kufanele ulungiselele ingxube ekhethekile. Amagremu angamakhulu amabili oju kufanele ahlanganiswe nesipuni esisodwa sesinamoni. Ingxube kufanele ithathwe kabili ngosuku ngethisipuni, igezwe ngamanani amanzi amaningi.
Izinzuzo zoju nesinamoni zichazwe kule vidiyo kule ndatshana.
