Ngaphandle kwe-cholesterol, umzimba awunakwenzeka. Yenza imisebenzi ebalulekile, kubandakanya nokwakhiwa kwamaseli nokukhiqizwa kwama-hormone. Kodwa ukuphambuka kokujwayelekile kuthwala ingozi ngesimo se-atherosulinosis nezinye izinkinga ngemikhumbi.
Inani elifanele lezinto likhiqizwa ngokukhululekile ngumzimba, kepha ngokungondleki, noma ngezifo zesibindi, cholesterol eningi. Ukuphazamiseka isikhathi eside ngaphandle kokwelashwa okufanele kuvusa ukuvela kwama-cholesterol plaques. Bona-ke, izitsha ze-clog ngokuhamba kwesikhathi. Le nqubo ilimaza kakhulu ukugeleza kwegazi, ngaleyo ndlela kube nzima ukuthola ukudla okufanele kwezitho zomzimba.
Uma umkhumbi uvinjelwe ngaphezulu kwesigamu, ukuhlaselwa yinhliziyo, unhlangothi kungenzeka. Ukuze ugweme lokhu, udinga ukuqala ukwelashwa ngesikhathi, futhi kubalulekile futhi ukubhekisisa indlela odla ngayo ngaphambi kwesikhathi. Ochwepheshe abaningi bazokuqinisekisa ukuthi izindlela zabantu zingabhekwa njengezindlela ezinhle zokulwa ne-cholesterol. Zisetshenziswa kabanzi kanye nezendabuko, kuphela ezimeni zokuqala ze-pathology.
I-Cholesterol horseradish ingenye yokudla okusebenzayo kakhulu. Isetshenziswa kabanzi ekuphekeni, komunye umuthi. IHorseradish ne-cholesterol akuyona imiqondo ehambisanayo, ngakho-ke ukwelashwa ngale ndlela kuzokwamukeleka kakhulu. Ngaphezu kwalokho, ubunjalo besidakamizwa cishe buqeda ukubakhona kwemiphumela emibi.
IHorseradish inephunga elimnandi, ukunambitheka kwe-pungent. Ngokuvamile kusetshenziswa njengokuthosa kwezitsha ezahlukahlukene.
Ngaphezu kwalokho, ibuye ibe nezindawo zokuphilisa. Umkhiqizo uvame ukusetshenziselwa amakhaza nezifo ezithathelwanayo.
Mayelana nokuthi ama-horseradish anciphisa i-cholesterol, ababaningi abazi.
Kuyathuthukisa nokugaya; kuthuthukisa ukulindelwa; kuvimbela ukuvuvukala; usebenza njenge-ejenti ye-choleretic; inomphumela we-bactericidal; kuthuthukisa ukusebenza kwesibindi; kuvimbela i-SARS; kuvimbela ukuthuthukiswa kwamanani; kunciphisa cholesterol.
Ososayensi abavela eMelika bakubonise ukubaluleka kwalo mkhiqizo kuwo wonke umuntu.
IHorseradish ene-cholesterol ephezulu isetshenziswa kaningi, kusetshenziswa imikhiqizo eminingana eyinkimbinkimbi.
Ukuyidla ekudleni kuphulukisa umzimba wonke. Kubalulekile futhi ukudla isitshalo njalo ukwehlisa i-cholesterol. Kepha kufanelekile ukuyithatha ngokucophelela, ngoba ngaphezu kwezakhiwo eziwusizo, futhi inezinkinga:
- Uma kuhlukunyezwa, kungadala ukushiswa kolwelwesi lwama-mucous.
- Awukwazi ukuzithatha phambi kwezifo zamathumbu ngendlela eyisimanga.
- Lapho kukhona ukuvuvukala okunamandla ezithweni zangaphakathi, impande kufanele ilahlwe.
- Ngesikhathi sokuzala, udinga ukulinda kancane ngokuphathwa okunjalo.
- Ukusabela komzimba kufanele kubangele ukwehluleka.
- Uma umuntu ephuza imithi equkethe i-chloramphenicol, i-horseradish akufanele ithathwe, njengoba umuthi uyeka ukusebenza.
Udinga futhi unake iqiniso lokuthi i-horseradish iyakwazi ukukhulisa ingcindezi. Ngakho-ke, abantu abaphethwe yi-hypertension kudingeka balinganise ukusetshenziswa kwayo, noma ukwenqaba ngokuphelele, futhi ngomfutho wegazi ophansi kunconywa ngisho. Lapho kukhona ukopha okuhlukahlukene, futhi awudingi ukusebenzisa umkhiqizo. Ukopha okunjalo kuhlanganisa nokuya esikhathini. Ebuntwaneni, ukwelashwa kwe-horseradish nakho ngeke kube inketho engcono kakhulu.
Uma isiguli sinesimo esisohlwini, i-horseradish ngeke isize nge-cholesterol, kodwa engeza izinkinga zempilo kuphela. Ngakho-ke, lapho unquma ukwelashwa okunjalo, udinga ukubonana nodokotela, uzohlola ngokwanele ubungozi futhi anikeze izeluleko.
IHorseradish yehlisa i-cholesterol ngemuva kwesikhashana.
Abantu bakhona zokupheka eziningi ezisiza ukwehlisa izinga lento.
Lapho ulungiselela imithi, kufanele kukhunjulwe ukuthi impande yangempela yesitshalo izoletha inzuzo enkulu, hhayi ingxube eqediwe esitolo. Ingathengwa esitolo, noma ikhule ngokuzimela.
Enye yezindlela ezilula zokunciphisa i-cholesterol ingabhekwa njengenqubo ejwayelekile yokulungiselela ingxube ye-horseradish. Ngemuva kokuhlikihla i-horseradish ku-grater, ungangeza ujusi we-beetroot kuyo, ukuze ube nombala wesimo. Ungayisebenzisa futhi njenge-adjika, engeza ujusi wamatamatisi. Inani lezithako linqunywa ngamehlo, ukunambitheka ngeke kuncike kulokhu. Gcina isisi esiqandisini. Sebenzisa njengokufisa kwezitsha.
Ukuhlanza izikebhe, ngaleyo ndlela ususe i-cholesterol eyeqile, kuzosiza inqwaba kalamula, izimpande ze-horseradish negalikhi Ngokusebenzisa isigaxa senyama udinga ukweqa ulamula wonke, ngaphandle kokukhipha ikhasi, i-horseradish ehlutshiwe, ugalikhi. Isithako ngasinye kufanele sibe ngesilinganiso sama-gramu ayi-250. Umxube obangelwa kufanele ufakwe emanzini abilisiwe (250 g.), Xuba kahle futhi esiqandisini isikhashana. Kumele ifakwe izinsuku ezintathu, ithathwe nsuku zonke amahora amathathu ngaphambi kokudla kwiphinipuni, bese ibanjwa ngezipuni zikaju. Uma isiguli sinezifo zomgudu wamathumbu emathunjini, ukuthatha umuthi kuyaphulwa.
Uma ukhuluphele ngokweqile kanye ne-cholesterol ephezulu, ukhilimu omuncu uzosiza ngokuhambisana ne-horseradish. Ukuze ulungiselele umkhiqizo, udinga ukunquma i-horseradish ku-grinder yenyama, engeza ingilazi ukhilimu omuncu onamafutha aphansi bese uhlanganisa. Thatha le ngxube izikhathi ezine ngosuku, nokudla.
I-decoction ye-horseradish ayisizi kuphela ukususa i-cholesterol eyeqile, kepha futhi ihlanza umzimba ubuthi. Ukulungiselela udinga amagremu angama-250 we-horseradish ehlanjiwe neyomile ukuze uthele, uthele amalitha amathathu amanzi abilisiwe. Ngemuva kwalokho kufanele ubeke le ngxube emlilweni ophansi imizuzu engama-20. Umhluzi kufanele ubilise, emva kwalokho kufanele ungcwatshwe ngokusebenzisa i-cheesecloth bese kudliwa ingxenye yesithathu yengilazi kathathu ngosuku.
Ungenza ingxube yegalikhi nge-horseradish, elungiselelwe nge-1 kg yegalikhi, amaqabunga ama-cherry nama-currants, ama-50 gr. i-horseradish, 80 gr. usawoti no dill. I-peeled futhi uthathe izingcezu ugarliki kufanele wehliselwe embizeni enamalitha amathathu, ubeke zonke ezinye izinto ngemuva kwayo. Thela amanzi abilayo ukuze izithako zimbozwe ngamanzi, bese ugcizelela isonto lonke.
Ngemuva kwesonto, udinga ukudla isipuni somuthi ngaphambi kokudla.
Ngakho-ke leyo cholesterol ephezulu ayisihluphi, udinga ukuqala ukuvimba ngesikhathi.
Eminye imikhuba yenza izinga lakhe liphezulu kakhulu.
Okokuqala, kufanele uhlolwe njalo ngudokotela, unikele ngegazi ukuze lihlaziywe.
Kuyadingeka ukushintsha indlela yokuphila, okubandakanya:
- Ukulungiswa kokudla okunempilo. Kubandakanya ukukhishwa kokudla okunamafutha, okuthosiwe okubhemayo. Isimo se-cholesterol ngosuku singama-200 g esigulini, ama-300 g kumuntu ophilile. Ngaphezu kwalokho, imikhiqizo eyehlisa i-cholesterol nemikhumbi ehlanza kumele ingeniswe ekudleni.
- Indlela yokuphila esebenzayo. Umthwalo womzimba uyohlala uzuzisa umzimba. Uyonquma umuntu onjani.
- Ukwenqaba imikhuba emibi. Ukubhema notshwala isikhathi eside ngaphambi kokunyuka kwe-cholesterol kulimaze imithambo nezitho zomzimba. Noma yikuphi ukwephulwa, ukulimala kuzokwenziwa ngamandla aphindwe kabili.
- Ukuphuza itiye eluhlaza. Itiye eliluhlaza nge-antioxidant, linezinto eziningi ezilusizo, kufaka phakathi nokusiza ukuqeda i-cholesterol eyeqile.
- Ukusetshenziswa kwamanzi ahlanzekile. Amanzi ajwayelekile angapholisa umzimba futhi ahlanze i-ort yezinto eziyingozi. Ukushoda kwalo kuvusa ukugcinwa kwezinto eziyingozi emzimbeni.
Ukulandela le mithetho mayelana ne-cholesterol ephezulu kungakhohlwa. Ngaphezu kwalokho, ukwelashwa ngemithi yesintu kuzosebenza kangcono uma le mithetho ilandelwa ngokufana.
Izici eziwusizo ze-horseradish zixoxwa kuvidiyo kule ndatshana.
