Ngabe i-cholesterol iwathinta kanjani ama-hormone?

I-yegilo gland kanye ne-cholesterol bayabandakanyeka ngenqubo yezinqubo ze-metabolic emzimbeni womuntu. Umsebenzi wabo ohlelwe kahle usiza ukugcina ibhalansi. Ngokunyuka kwe-cholesterol, ukusebenza kwezitho eziningi zomzimba, kufaka phakathi i-yegland yegland, kukhubazekile.

Indlala yegilo ikhiqiza into eyi-hormonal ebamba iqhaza ku-lipid metabolism. Le yihomoni yegilo. Ine-iodine, ethinta amafutha emzimbeni. Esimweni lapho ukukhiqizwa kwawo kunciphisa, "ukusebenza kahle" kwe-yegilo yegilo kuyancipha.

Iziguli ezinesifo sikashukela kufanele zivame ukuyihlola indlala yegilo, zithathe izivivinyo zokuhlushwa i-cholesterol. Lapho i-cholesterol kushukela ikade ingaphezulu kokujwayelekile, amathuba okuba nesifo sohlangothi lwe-hemorrhagic noma i-ischemic, infarction ye-myocardial ikhuphuka kakhulu.

I-cholesterol nama-hormone anobudlelwano obuthile. Ake sibheke ukuthi i-cholesterol iwathinta kanjani ama-hormone kushukela, nokuthi yenza kanjani iphrofayili ye-cholesterol iguqule?

Isifo se-yegilo

I-cholesterol ingena emzimbeni womuntu ngokudla, futhi ibuye ihlanganiswe isibindi, amathumbu nezinye izitho zangaphakathi. Umuthi ubandakanyeka kakhulu ekwakhiweni kwama-hormone e-steroid (amahomoni e-adrenal cortex, ama-hormone ocansi). Ukuhlanganiswa kwezinto ze-hormonal kuthatha cishe i-5% ye-cholesterol, ekhiqizwa emzimbeni.

Ama-pathologies we-yegilo yegilo ebulilini obulungile avame kakhulu ukwedlula emadodeni. Eminyakeni engama-40-65, isilinganiso sezehlakalo sitholakala ngokulinganayo. Ezimweni eziningi, ukwanda kwenani lama-hormone egilo kuyabonakala.

Izinga eliphakeme livame ukutholwa kwabesifazane abanesifo sikashukela kanye nesigaba 2 sokukhuluphala. Lokhu kuholela ekuphulweni kwezinqubo ze-metabolic, ukungalingani kwe-hormonal. Lesi sifo sifakazelwa ukwanda okubukhali kwesisindo somzimba ngaphandle kokushintsha umsoco, nobuhlungu emisipha.

Ezimweni zokwelapha, kunohlu olukhulu lwezifo ezihambisana ne-gland yegilo. Kukhona ukuthambekela okungaphezulu. Ukungalingani kwe-Hormonal kuholela ekushintsheni kwephrofayili ye-cholesterol - kunokukhuphuka kwe-LDL - i-lipoproteins ephansi kwabantu, ukwehla kwe-HDL - lipoproteins ephezulu kwabantu. Noma - cholesterol embi nokuhle, ngokulandelana.

Ngokuphikisana nesizinda sokwehla kokusebenza kwe-yegilo yegilo, kutholakala ukuthi i-hypothyroidism. Lesi sifo siholela kokulandelayo:

• Ukudangala, ubuthakathaka;
• Ukusebenza kahle kwengqondo;
• Umbono wokulimaza okwenzekile;
• Kwehlisiwe ukugxilisa ingqondo.

Ukuqonda ukuthi i-cholesterol ingawathonya kanjani ama-hormone, udinga ukwazi ukuthi umphumela wama-hormone we-thyroid ezinhlelweni ze-metabolic. I-enzyme ebizwa nge-3-hydroxy-3-methylglutaryl coenzyme A reductase (HMGR) iyadingeka ukuze i-cholesterol yakhele egazini lomuntu.

Uma umuntu onesifo sikashukela ethatha izidakamizwa ze-statin ezihlose ukunciphisa i-LDL, umsebenzi we-enzyme uyacindezelwa.

Ama-hormone e-thyroid abamba iqhaza elibalulekile ekuqondisweni kwe-HMGR, athinte ukukhiqizwa kwe-HDL ne-LDL.

Umphumela we-LDL emazingeni e-testosterone

I-testosterone yi-hormone yabesilisa eyinhloko. Umuthi we-hormonal ubhekele ukuthuthukiswa kwezitho zangasese zabantu besilisa, ubamba iqhaza elibonakalayo emsebenzini wezitho eziningi eziningi zangaphakathi nezinhlelo. I-testosterone, kanye namanye ama-androgens, anomphumela onamandla we-anabolic ne-anti-catabolic.

I-hormone nayo ithinta ukwakheka kwamaprotheni, ngoba yehlisa inani le-cortisol emzimbeni wesilisa. Kwangathi kungakhuthaza ukusetshenziswa kweglucose, kunikeze ukukhula okuthuthukile kwemisipha.

Kufakazelwa ukuthi i-testosterone inganciphisa i-cholesterol emzimbeni, enciphisa ubungozi be-atherosulinosis kanye ne-pathologies yesimo senhliziyo.

I-cholesterol enhle yenza umsebenzi wokuhambisa we-testosterone namanye ama-hormone. Uma ubuningi bayo bokwehla, khona-ke izinga le-hormone yabesilisa liyancipha. Ngokuvumelana nalokho, isifiso sobulili siyancipha, ukusebenza kwe-erectile kukhubazekile.

Ososayensi baqaphele ukuthi abesilisa abasebenzisa izidakamizwa abane-testosterone banamazinga aphansi we-lipoprotein ephansi. Kodwa imiphumela yocwaningo ibingashintshi. Umphumela we-hormone emazingeni e-cholesterol, ngokusobala, uhlukahluka kakhulu futhi kuya ngezici zomzimba zomuntu othize.

Izinto ezinjalo zingathonya izinga: iminyaka yobudala, umthamo wemithi ye-hormonal.

Izinzuzo ze-iodine zomzimba

Zonke izakhi zamaminerali ziyadingeka ukuze umuntu onesifo sikashukela abe nokugoma okujwayelekile futhi alondoloze amandla omzimba. I-iodine iyi-microelement engena emzimbeni womuntu kanye nokudla namanzi. Okujwayelekile ngosuku kumuntu omdala kungama-150 μg entweni leyo. Ngokuphikisana nesizinda semisebenzi yezemidlalo yobuchwepheshe, okujwayelekile kukhuphukela kuma-200 mcg.

Abanye ochwepheshe bezokwelapha batusa ukudla okuhlose ukwehlisa i-cholesterol yegazi nokwandisa i-cholesterol enhle. Isisekelo sokondleka kokudla okune-iodine ecebile kakhulu.

Ama-hormone akhiqizwa i-yegland gland afeza umsebenzi wawo kuphela uma kunesilinganiso esanele se-iodine emzimbeni. Cishe i-30% yeziguli ezinomlando wesifo se-thyroid ine-LDL ephezulu.

Uma kukhona izinsolo zokungasebenzi kahle emzimbeni, kuyadingeka ukuthi kwenziwe izivivinyo. Udokotela ubanikeza. Uzokutshela ukuthi ubalungiselela kanjani ngendlela efanele. Ngokuntuleka kwe-iodine, kunconywa ukusetshenziswa kwezithako zokudla ne-iodine. Kufanele zithathwe kuphela zihlanganiswa nevithamini D no-E - ziyadingeka ekuthambiseni.

Ngasikhathi sinye, kuyadingeka ukukhipha imikhiqizo yokudla evimbela ukufakwa kwezinto ezimbiwa phansi. Lokhu kufaka phakathi:

1. Isithombo.
2. Isinaphi
3. Ikholifulawa kanye neklabishi elibomvu.

Imikhiqizo equkethe i-cobalt ne-zethusi iyanconywa ukuthi isetshenziswe nsuku zonke kushukela. Bafaka isandla ekutholeni i-iodine ngokushesha emzimbeni womuntu.

Ngokushoda kwama-amino acid athile, ukwehla kancane kancane ekukhiqizweni kwama-hormone yi-gland yegilo kuyabonakala. Yikuphi okuthinta i-metabolism yamafutha, inani lamandla aphansi we-lipoprotein emzimbeni. Ukwehla kwale nqubo kubonakala ngesimo sesikhumba nezinwele, amapuleti ezipikili.

Ukuze inani elanele le-iodine lingene emzimbeni, udinga ukucabanga kabusha ngokudla kwakho. Kunconywa ukuphuza ilitha lamanzi amaminerali ngosuku. Inamakhilogremu ayi-15 e-iodine nge-100 ml koketshezi.

Ithebula lemikhiqizo elinenqwaba ye-iodine (inani libalwe nge-100 g):

Okuqukethwe kwe-iodine ephezulu kutholakala kuma-Persimmons. Kepha ngesifo sikashukela, kunconyelwa ukuthi kudle ngokucophelela, ngoba izithelo zimnandi, zingavusa ushukela weglue ngokumelene nesizinda sokudla ngokweqile.

Izindlela zokulungisa iphrofayili ye-cholesterol

Ukunquma ukuqoqwa kwama-lipoprotein aphansi kwabantu, i-cholesterol ephelele ne-HDL emzimbeni, igazi lesiguli liyahlolwa. Uhanjiswa ngesisu esingenalutho. Amahora ayi-12 ngaphambi kokuhlaziywa, udinga ukwenqaba ukudla, kuvunyelwe ukuphuza amanzi ajwayelekile. Awukwazi ukulayisha umzimba ngemidlalo.

Ekupheleni kwesifundo, kwenziwa iphrofayili ye-lipid. Kubonisa izinkomba ezibonisa iphrofayili ye-cholesterol yesifo sikashukela. Lolu cwaningo lunconywa ukuba lwenziwe njalo ezinyangeni eziyisithupha ukuvikela izinguquko ze-atherosulinotic emzimbeni kanye ne-thyroid pathology.

Ukuhunyushwa kanjengoku: isilinganiso se-cholesterol isiyonke ayidluli amayunithi ayi-5.2. Ama-Triglycerides ngokuvamile aqala kusuka kumayunithi angama-0.15 kuya kwangama-1.8. I-HDL - amayunithi angaphezu kwe-1,6. I-LDL ifinyelela amayunithi angama-4,9. Uma kutholakala amazinga aphezulu e-cholesterol emibi, kunikezwa izincomo ezijwayelekile. Isifo sikashukela sidinga ukulandela le mithetho:

• Ukuzivocavoca kusiza i-cholesterol ejwayelekile. Uma kungekho mibango yezokwelapha, ungabamba iqhaza kunoma yimuphi umdlalo;
• Ku-mellitus yesifo sikashukela, umuntu kufanele acabangele hhayi kuphela inkomba ye-glycemic yemikhiqizo, kodwa futhi nenani le-cholesterol ekudleni. Imvamisa, kuze kufike kuma-300 mg ngosuku kufanele kungeniswe;
• Faka emikhiqizweni yemenyu equkethe i-fiber eningi. Ososayensi bafakazele ukuthi i-fiber yokudla inamandla okubopha i-cholesterol, ngemuva kokukhipha emzimbeni. Kukhona amaningi kuma-alimondi, ama-Persimmons;
• Kuyadingeka ukuthatha amavithamini angakhuphula ukungatheleleki komzimba. Lawa ngamavithamini D3, uwoyela wezinhlanzi, amanoni acid abalulekile, i-nicotinic acid;
• Kunconywa ukulahla utshwala nogwayi. Ukubhema ngogwayi kuyinto enamandla i-carcinogen ephazamisa ukuhamba kwegazi, yandisa isimo semithambo yegazi. I-Alcohol ayiba nomthelela omubi emzimbeni. Esikhathini sikashukela, utshwala buhlotshaniswa ngokuphelele.

Amakhambi e-Folk, ikakhulukazi, i-decoction esekelwe kwizimbali ze-linden, asiza kahle. Ukuyilungisa, engeza isipuni sengxenye ku-300 ml wamanzi abilayo, ugcizelele amahora amabili, bese uhlunga. Thatha u-40-50 ml kathathu ngosuku. Umkhiqizo ufaka igazi, uqeda ama-atherosulinotic plaque, ususe ubuthi nosawoti wezinsimbi ezisindayo emzimbeni, usiza ukunciphisa umzimba, obalulekile kwisifo sikashukela sohlobo lwesibili.

Izinzuzo kanye nokulimala kwe-cholesterol kuchazwe kuvidiyo kule ndatshana.