Kubantu abangaphezulu kweminyaka engama-30 ubudala, odokotela batusa ukwenza njalo ukuhlola kwe-cholesterol yegazi. Lokhu kuzovumela ukutholwa kokwephulwa okufika ngesikhathi futhi kuthathe izinyathelo ezidingekayo zokuvimbela ukuthuthukiswa kwezinkinga ezinkulu. Ngemuva kokutadisha elebhu, ungathola izinkomba ze-LDL ne-HDL.
Lapho inani eliphelele le-cholesterol 12.5-12.8 liyinkomba ephezulu kakhulu. Uma izinyathelo zingathathwanga ngesikhathi futhi ukwelashwa okufanele kungaqaliwe, umuntu angafa ngenxa ye-atherosclerosis, okuvame ukubangela ukuhlaselwa yisifo senhliziyo nemivimbo. Njengoba sinesifo sikashukela, le ngozi inyuka kaningi, ngakho-ke abantu abanesifo sikashukela kudingeka baqaphe isimo sabo ngokucophelela.
Ngenxa yokusebenzisa ngokweqile i-cholesterol emithanjeni yegazi, ifomu le-cholesterol plaque, elinqamula i-lumen futhi linciphise ukuqina kwemithambo yegazi. Ngenxa yalokhu, izakhamzimba azingeni izitho ezibalulekile. Futhi, amaqoqo aholela ku-thrombosis, okuyingozi empilweni yesiguli.
Imvelo ye-cholesterol egazini
I-lipid evamile egazini lomuntu ophilile ayidluli ngaphezu kuka-5 mmol / L. Ngokukhuphuka okuncane kwesikhashana kokuxhunywa ku-6.4 mmol / ilitha, odokotela ngokuvamile abazwakali umsindo.
Kepha uma izinga le-cholesterol iba ngaphezu kwe-7.8 mmol / l, lokhu kukhombisa ukuba khona kwezinkinga zempilo. Ngakho-ke, uma isibalo sifinyelela epharamitha eyishumi nambili, kunengozi yokufa kungazelelwe ngenxa yokuhlaselwa yisifo senhliziyo noma unhlangothi.
Kubalulekile ukuqonda ukuthi izinkomba zingahluka kubantu bobulili obuhlukile nobudala. Ikakhulu, emadodeni, ukugcwala kwe-cholesterol lapho kuqala ukuguga kuba phezulu kunabesifazane, ngakho-ke umuntu ophilile kufanele ahlolwe igazi okungenani kanye eminyakeni emihlanu.
- Eminyakeni engu-40 yobudala, izinga le-cholesterol emadodeni lingaba ngu-2.0-6.0 mmol / L, ngemuva kweminyaka eyishumi okujwayelekile kufinyelela ku-2.2-6.7 mmol / L, futhi eminyakeni engamashumi amahlanu lesi sibalo singakhuphuka size sifinyelele ku-7.7 mmol / L.
- Kwabesifazane abangaphansi kweminyaka engama-30 yobudala, izinga le-3.08-5.87 mmol / L libhekwa njengejwayelekile, esemdala - 3.37-6.94 mmol / L, kubantu asebekhulile isibalo singafinyelela ku-7.2 mmol / L.
Ama-hormone ocansi abesifazane angathinta ukuhanjiswa kwe-cholesterol egazini, ngakho-ke, ngesikhathi sokuthomba, ukukhulelwa, ukuya esikhathini, izinombolo zivame ukuhluka kumanani ajwayelekile, amukelekile. Futhi, okuqukethwe yi-cholesterol kuhlukile kubantu abaphilile neziguli ezinezifo zesistimu yethambo.
Njengoba unesifo sikashukela, ubungozi bokuthola isifo sokuqina kwemithambo yegazi kanye nezinkinga ziyanda, ngakho-ke udinga njalo ukuhlola igazi.
Ukuze wenze lokhu, kungcono ukusebenzisa i-glucometer yendawo yonke, engalinganisa ushukela ne-cholesterol ekhaya.
Izimbangela Zokwephulwa
I-cholesterol emzimbeni womuntu ingakhuphuka ngenxa yezici eziningana. Indima ebalulekile idlalwa ukuqagela kwesiguli ifa. Uma omunye wabazali ephula umthetho we-lipid metabolism, ngamaphesenti angama-75, le nkinga idluliselwa ngofuzo enganeni.
Imvamisa ukungondleki kanye nendlela yokuphila engenampilo kuyazizwa. Ukuze unakekele impilo yakho, udinga ukubuyekeza imenyu, ungafaki ukudla okunamafutha nokudla okunotha kwama-carbohydrate akhanyisiwe kuyo.
Imayonnaise, ama-chip, ama-khekhe, ukudla okuthosiwe, ukudla okuphekwe ngomumo kufanele kususwe ekudleni. Ukudla okunjalo kukhulisa i-cholesterol futhi kulimaze uhlelo lwenhliziyo. Ochwepheshe besifo sikashukela belulekwa ukuba balandele indlela ekhethekile yokudla ngaphandle kwamafutha nama-carbohydrate.
- Izimo zezempilo zimbi kakhulu ngenxa yokukhuluphala. Lapho ulahlekelwa isisindo, ukuqoqwa kwe-cholesterol embi ne-triglycerides kuyancipha.
- Indlela yokuphila yokuhlala phansi ithinta ukwakheka kwegazi. Ukuvivinya umzimba njalo ngemizuzu okungenani engama-30 ngosuku kusiza ukuqeda ama-lipid ayingozi. Ukuzivocavoca umzimba kuholela ekwandeni kwe-cholesterol enhle futhi kusiza ukuqeqesha izicubu zenhliziyo.
- Ekwaluphaleni, amazinga e-cholesterol eba phezulu, ahambisana nokushintshwa kwamahomoni, ukuba khona kwezifo ezahlukahlukene zesekondari. Kubalulekile ukuthatha uhlolo lwegazi njalo ukuvikela ukukhula kwe-atherosulinosis.
- Ngaphezu kokuba khona kwefa eliqondile, izifo ezahlukahlukene ezihanjiswa ngofuzo zingathinta izinga lama-lipids. Uma kunokuqagela, isimo sesiguli siqashwa kusukela sisemncane.
Iphrofayili ye-lipid ehlukanisayo ingaba izidakamizwa ezithile. Lokhu kufaka i-anabolic steroid, corticosteroids, izidakamizwa zokulawula ukuzala.
Kubandakanya inani le-lipids lenyuka kwisifo sikashukela i-mellitus, ukwehluleka kwezinso, isifo sesibindi, ukuntuleka kwama-hormone e-thyroid.
Ukuthi wenzeni nge-cholesterol ephezulu
Okokuqala, udinga ukubuyisela indlela yokuphila ejwayelekile uphinde ubuyekeze okudlayo. Imenyu idinga ukufaka okusanhlamvu okusanhlamvu, izithelo ezintsha nemifino nsuku zonke.
Ukushaja njalo kusiza kakhulu, kubalulekile futhi ukubuka irejimenti yokulala, ukuyeka imikhuba emibi, bese ususa amakhilogremu angeziwe. Ukudla okunempilo kufanele kube nokudla okunamafutha amancane, amasaladi ayongiwe uwoyela wemifino.
Uma isimo sibi futhi izindlela eziyisisekelo zingasizi, udokotela unquma umuthi.
- Ukwehlisa i-cholesterol, ukusetshenziswa kwama-statins kuyenzeka, kepha kulokhu udinga ukulandela imiyalo, cabanga nge-contraindication bese ulandela zonke izincomo zodokotela ukuze ungakwenzi kubi kakhulu.
- Ekwelashweni kweziguli ezingaphezulu kweminyaka engu-16, kusetshenziswa i-salicylic ne-nicotinic acid. Ukudla kumele kufake ukudla okune-niacin noma uvithamini B.
- Esimweni esithuthukile, ama-fibrate asetshenziselwa ukwelashwa, kepha udokotela unquma irejimeni yokwelashwa ngokuhlukile ngokuya ngesimo esivamile sesiguli.
Njengoba i-cholesterol ephakanyisiwe iholela emiphumeleni emibi, ngezibonakaliso zokuqala zokwephulwa, konke kumele kwenziwe ukuguqula i-lipid metabolism futhi kumise ukuthuthukiswa kwe-pathologies.
Ukuthola imiphumela ethembekile yokuxilonga, ukuhlolwa kwegazi kuthathwa ekuseni ngesisu esingenalutho. Ucwaningo olulandelayo lwenziwa izinyanga eziyisithupha ngemuva kokuqala kokwelashwa. Uma isimo singakashintshi futhi i-cholesterol isiphezulu, udokotela kufanele athole imbangela yokwephula futhi abukeze irejimeni yokwelashwa.
Ngokulashwa kwezidakamizwa, amazinga we-cholesterol abhekwa kaningi. Uma kwenzeka ukwanda, isilinganiso semithi esetshenzisiwe siyandiswa noma ukwelashwa nge-fibrate kunqunyelwe.
Ukudla kokudla
Ukudla okwelaphayo kunezibuyekezo ezinhle futhi kunomthelela wokuphulukisa. Isiguli kufanele sondliwe ngendlela yokubhubhisa i-cholesterol embi. Kulokhu, ukudla okunosawoti nokunamafutha akuhlanganisiwe. Udinga ukudla okungenani izikhathi ezinhlanu ngosuku, kuyilapho izingxenye ezithile kufanele zibe zincane.
Ukungezelela ukugcotshwa kwama-lipids amahle, kunconywa ukudla i-100 g yama-mackerel noma ama-tuna kabili ngesonto. Ukudla okunjalo kuvimbela ukwakheka kweziqeshana zegazi, ezibonakala nge-atherosulinosis.
Amantongomane nawo ayasebenziseka, umthamo wawo kufanele ube ngama-30 g ngosuku. Okokugqoka amasaladi nezinye izitsha, kungcono ukusebenzisa i-olive, i-soybean, uwoyela onamafutha. Qiniseka ukuthi udla ukudla okune-fiber eningi, lokhu kufaka amabele, okusanhlamvu okuphelele, imbewu, izinsalela, imifino, izithelo namakhambi amasha. Lokhu kudingekile ikakhulukazi kwisifo sikashukela ukunciphisa ushukela wegazi.
Ukuze uthuthukise imetabolism, ususe ubuthi, sebenzisa izithelo zamawolintshi, amabhungane, ikhabe. Ijusi eliphumelelayo neliphephile kusuka ku-orange, uphayinaphu, uviniga, apula, amajikijolo asendle.
Mayelana nokuhlukaniswa nezinga eliphezulu lekholesteroli kuchazwe kule vidiyo kule ndatshana.
