Izibalo zikhombisa ukuthi i-atherosclerosis iyimbangela eyinhloko yokufa kwabantu ngesifo senhliziyo. Lokhu kwenzeka ngenxa ye-cholesterol ephezulu egazini lomuntu. Izinga lale nto lihlobene kakhulu nokudla okudliwayo. Uma umuntu edla ukudla okuphezulu ku-cholesterol, imiphumela yakhe izovela maduze.
Amafutha angaguquliwe enza umsebenzi omuhle kakhulu wehlise i-cholesterol. I-Omega 3 evela ku-cholesterol ingabhekwa kufanele ukuthi ingenye yezinketho ezingafani. Babuyisela esikhundleni esifanele Amafutha ezilwane alimazayo futhi bayakwazi ukuguqula isilinganiso sento ethile.
Lezi zinhlobo zamafutha zingatholakala ezinhlanzini, kawoyela ongahluziwe, nasolwandle lwasolwandle.
Ukuqonda indlela yokusebenza kwe-omega-3, udinga ukuqonda ukuthi yini efakiwe ekwakhekeni kwabo:
- I-Linolenic acid inomphumela omuhle ezingeni le-cholesterol "embi". Kutholakala ekudleni kwezitshalo okufana nembewu yesoya nefilakisi.
- I-Eicosapentaenoic acid ilwa ngempumelelo ne-hypertension ne-osteoporosis. Ingatholakala ezitshalweni nasekudleni kwasolwandle.
- IDicosapentaenoic acid ibandakanyeka ekwenziweni kabusha kwezinto ezinzuzisayo ngumzimba. Imithombo - izinhlanzi zasolwandle nosawoti.
- I-Docosahexaenoic acid iyadingeka ezinganeni ezikhulelwe nezisencane ekuthuthukiseni ubuchopho ngokuphelele. Imithombo yento ingukudla kwasolwandle.
I-Omega 3 ukwehlisa i-cholesterol, ukubuyekezwa kukuhle kuphela. Kudala wasetshenziswa odokotela ngezinhloso zokwelapha ukulwa ne-cholesterol ephezulu. Kungabhekwa njengomthombo wamazinga aphezulu we-lipoprotein azuzisa umzimba.
Empini yokulwa ne-cholesterol, abaningi bamane benqaba amafutha, bangawasebenzisi esikhundleni sezinto eziwusizo. Lokhu kuyiphutha. Isinqumo esinjalo kungaholela ekwephuleni isizinda se-hormonal kanye nezifo eziningi. I-cholesterol iyingxenye ebalulekile yokukhiqiza amaseli, ngakho-ke ukusilela kuyingozi njengokweqisa. Isengezo singaba indawo enhle yamafutha angenampilo ngaphandle kwezingozi zempilo. Ngaphezu kwalokho, inomphumela olandelayo:
- ukwehliswa kwe-lipid;
- hypotriglyceridemic;
- antiatherogenic.
Ukubuyekezwa kuthi emva komthamo wokuqala, umfutho wegazi ube ngokwejwayelekile. Isengezo siyakwazi ukucindezela ukuvela kwezinto ezinomphumela owonakalisayo emithanjeni yegazi nasemzimbeni wonke. Ngenxa yalokho, umthwalo osenhliziyweni uyancishiswa, futhi izingozi zokuthola lesi sifo zinyamalale.
Izinzuzo zokwamukela kwayo ngokuqinisekile zikhona, futhi azincane. Akukho sibuyekezo esisodwa esibonisa ukusebenza okungakaze kubonwe kulokhu kuhlanganiswa.
Izici ezinhle zifaka ukuqiniswa kwezilondolozo zamaseli.
Ama-acid ama-Omega 3 avame ukuthathwa njengamavithamini okusekela ukungatheleleki komzimba.
Isenzo semikhiqizo ye-Omega 3 nokulungiselela kuthinta umzimba ngale ndlela elandelayo:
- ukwenza ngcono ukusebenza kobuchopho kanye nohlelo lwenhliziyo nemithambo yegazi;
- asize ohlelweni lokugaya ukudla;
- ukulungiswa kwesimo kwengqondo nokucindezelwa;
- ukwehla kwezinga lama-lipoprotein aphansi egazini;
- ukuqinisa ukungatheleleki;
- ngcono izinqubo zokuvuselela umzimba emzimbeni;
- yenza njenge-antioxidant, ithuthukisa ikhwalithi yezinwele, izipikili nesikhumba;
- ukuncishiswa kwengozi ye-neoplasms ebulalayo;
- ekwelapheni ukuphazamiseka kobulili emadodeni;
- ukuvimbela ukungahambi kahle kwesisu ngesikhathi sokukhulelwa;
- ukwehla kwezimpawu ze-toxicosis ngesikhathi sokukhulelwa;
- ukwenza ngcono ukusebenza kwesibindi;
- ukuvimbela i-atherossteosis, ama-cholesterol plaques;
- umphumela wokulwa nokuvuvukala.
Ngaphezu kwezinzuzo zalo ezisobala, ezinye izakhiwo zingalimaza umzimba. Impahla enkulu ka-Omega ukunciphisa igazi. Kulokhu, kuneqembu labantu abangahlushwa ukusetshenziswa kwezithasiselo.
Kusene-contraindication ukuthi isetshenziswe: ukungahambi kahle kokudla kokudla kwasolwandle; iminyaka yezingane; izifo zipheshana lesisu; ama-hemorrhoids; i-trimester yokuqala yokukhulelwa; ukwephulwa kwe-gland yegilo; indlela esebenzayo yesifo sofuba; izifo zezitho zangaphakathi ngendlela eqinile; isikhathi ngemuva kokuhlinzwa.
Isengezo sithandwa ngabasebenzisi abaningi. Iziguli zikhetha lokhu kugcizelelwa, njengoba ochwepheshe abakhokelayo bekuncoma.
Ezokwelapha kade zazi ukuthi la ma-asidi ayindlela ephumelela kakhulu yokunciphisa i-cholesterol. Ukubuyekezwa okuningi kukhuluma ngezimfanelo ezinhle zalesi sengezo.
Ukudla okulungile kwesengezo kuyisihluthulelo sokwelashwa noma ukuvimbela okuphumelelayo. Amakhabhula ngokuvamile athathwa ngokudla.
Inani lomuthi osetshenzisiwe nesikhathi ubude besifundo sinqunywa udokotela oholayo, ngoba kuya ngezici zomuntu ngamunye. Isibonelo, ekwelashweni kwe-atherossteosis, inkambo yokwelashwa yezinsuku ezingama-30 ayanele, ngakho-ke udokotela ubeka isikhathi esengeziwe.
Kwezinye izimo, kuyisiko ukuthatha ikhefu lezinsuku eziyi-10 ngemuva kwezifundo zenyanga. Kunoma ikuphi, ngaphambi kokuthatha, udinga ukubonana nochwepheshe. Uma kungekho okubhekisana nakho, kufanele uthathe okungezikho amahlandla amane ngonyaka.
Ama-acid alolu hlobo kwesinye isikhathi angatholakala emithini yesifo senhliziyo. Kepha kufanele zithathwe kuphela njengoba ziyalelwe udokotela. Ukungezelela, uma kwenzeka ngokweqile kungathinta umzimba ngale ndlela:
- imbangela isicanucanu nokuhlanza;
- vusa ukwephulwa kwesitulo;
- abangele ukungasebenzi kahle kumanyikwe kanye nezinye izitho zomgudu wegastrointestinal.
Noma yikuphi ukusetshenziswa kufanele kuvunyelwane nodokotela wakho ukuze ugweme imiphumela emibi. Ngomthamo ofanele, uzokwazi ukwehlisa i-cholesterol futhi ubuyisele ukusebenza komzimba.
Intengo yesidakamizwa eRussia iphansi - kusuka kuma-ruble ayi-130. Izindleko zincike kumenzi kanye nenani lamaphilisi.
I-Omacor yezidakamizwa ingabhekwa njenge-analogue. Iyatholakala futhi kumaphilisi, kepha ine-contraindication kancane kunomuthi wokuqala.
Iphinde isetshenziselwe ukuvikela ukushaya kwenhliziyo, unhlangothi kanye ne-atherossteosis. Inomphumela ophansi we-lipid emzimbeni.
U-Oleg: Kudala ngifuna ikhambi le-cholesterol embi. Angizange ngiye kudokotela, kodwa ngathola ngengozi lokhu okungezelelweyo. Ngikhumbula ukuthi ngathatha kanjani uwoyela wezinhlanzi njengamavithamini ebuntwaneni, futhi manje acishe afane. Futhi i-cholesterol inciphile.
IVictoria: U-Omega wangisiza uqobo hhayi ku-cholesterol kuphela, kodwa futhi nasezinkinga zesisu ngokuvamile. Yize ngikuqonda kahle ukuthi yonke into ixhumekile. Uqale ukusebenzisa njengokuyalelwa ngudokotela. Ngiyithatha njalo ukuvimbela, ngoba sengivele ngilahlekelwe yizinkinga zami nge-cholesterol.
UMuhammad: Sekuphele unyaka ngilwa ne-cholester ephezulu, lena yifa lami. Ngiphuza lokhu okungeziwe njengezinto ezisizayo. Kuyasiza, ngiyaneliseka.
U-Alina: Indodakazi yami ineminyaka eyishumi, ikhuphusteroli landa. Udokotela wethu wathi u-Omega ngokuhlangana nokudla okujwayelekile. Ngakho-ke ngemuva kwesikhashana, i-cholesterol yehlile futhi izinkomba zisabanjwa. Into esemqoka ukudla, ke kuzosiza. Okunye futhi ukuthi leli khambi lingokwemvelo futhi alinayo imiphumela emibi.
UMiron: Sekuyisikhathi eside ngizwa ngo-Omega. Ngandlela thile izandla zami azifinyelelanga, yonke into yaphathwa ngemithi. Lapho ngiqokwa udokotela, nganqunyelwa ukuthi ngiwengeze ngokungeziwe. Isimo sesingcono, isifiso sokudla sesibe ngcono, ngingabekezelela kalula ushintsho ekudleni. Ngokwami uyangisiza, ngiyaluleka.
Izici eziwusizo zochwepheshe be-Omega-3 zizotshela kuvidiyo ekulesi sihloko.
