I-cholesterol ingenye yezakhi ezibaluleke kakhulu futhi ezidingekayo emzimbeni womuntu. Ngokwakheka kwamakhemikhali, kuwubuphuzo be-lipophilic, futhi kunembile kakhulu ukuyibiza ngokuthi yi-cholesterol (ukuqedwa -ol kusho ukuthi into leyo ingeyoqembu lama-alcohols). Kuvela ngaphandle kanye nokudla, futhi kukhiqizwa nomzimba wethu ngokuzimela, ikakhulukazi esibindini.
I-cholesterol ephelele kufanele igcinwe njalo kuhlu lwamanani ajwayelekile: kusuka ku-2.8 kuya ku-5.2 mmol / L. Noma kunjalo, kukhona izingxenyana ezimbalwa, noma izinhlobo ze-cholesterol. Hlanganisa okubizwa ngokuthi "okuhle" kanye "nokubi" cholesterol. Bobabili bangama-lipoprotein, okungukuthi, izinhlanganisela eziqukethe ama-lipids (amafutha) namaprotheni (amaprotheni).
Ama-lipoprotein aphezulu, aphakathi nendawo, aphansi futhi aphansi kakhulu. Lezo ezingamalungu aphezulu we-lipoprotein aphezulu ahambelana ne-cholesterol "enhle", futhi lezo ezingezabantu abaphansi behambelana "nebi". Izingxenyana ze-cholesterol "enhle" zilusizo kakhulu, zibamba iqhaza ekwakhekeni kwezitho zamangqamuzana, zifakwe ekwakhiweni kwamahomoni e-steroid, futhi zivikele nokuthuthuka kwezifo zesistimu yenhliziyo.
Futhi, ngaphezu kwezinga le-cholesterol ephelele nezinhlobo ezithile zama-lipoprotein, kuyadingeka ukuqapha inani lama-triglycerides nama-chylomicrons egazini, ngoba izinguquko ezibalulekile ekugxiliseni kwazo zingakhombisa ukuphazamiseka okuhlukahlukene kwe-lipid metabolism.
Okuthakazelisa kakhulu ama-lipoprotein aphansi, noma, njengoba abizwa kanjalo, "cholesterol" omubi. Ukwanda kule ngxenyana ethile kufaka isandla ekwakhekeni kwama-cholesterol amana ekufakwa ngaphakathi kwemithambo yemithambo yegazi. Lawa madiphozi abizwa ngokuthi ama-plaque. Kancane kancane banciphisa i-lumen yemithambo, baphazamise ukuhamba kwegazi okujwayelekile.
Ngenxa yokuvezwa njalo kwe-cholesterol, kuvela isifo esaziwa ngokuthi yi-atherosulinosis. Futhi, kuba yindawo eyingozi yezifo ezinjenge-arterial hypertension. Njengomphumela we-hypertension ye-arterial, i-myocardial infarction noma unhlangothi kungenzeka lube ngenxa yokuqothuka ngokuphelele kwemithambo ethile yemithambo yegazi.
Ungakuvimbela kanjani ukwanda kwamazinga aphansi we-lipoprotein?
Ukwehlisa i-cholesterol yinto enzima kakhulu.
Kudinga ukukhuthazela okukhethekile, ukubekezela nemizamo yeziguli, kanye nokulandela ngokuqinile imiyalo kadokotela.
Kunemigomo eminingana eyisisekelo yokwehlisa i-cholesterol.
Lezi zimiso yilezi ezilandelayo:
- Ukuhambisana nokudla kwe-anticholesterolemic.
- Ukuzivocavoca njalo.
- Ukwenqaba imikhuba emibi.
- Ukwemukelwa kwezidakamizwa ze-anticholesterolemic.
- Ukuqapha njalo iphrofayili ye-lipid.
Impela, isixhumanisi esibaluleke kunazo zonke sidlo esisiza i-cholesterol ephansi. Kunconywa ukuthi ukudla okulandelayo kungafakwa ekudleni:
- imikhiqizo yobisi enamaphesenti amaningi okuqukethwe kwamafutha;
- imayonesi;
- ibhotela;
- ukudla okunamafutha, okubhemayo, okuthosiwe;
- uwoyela wesundu;
- noma yiziphi izinto zokudla ezisheshayo;
- inani elikhulu lamaqanda;
- ikhofi
- iziphuzo ezimnandi zekhabhoni;
Ngaphezu kwalokho, kunconywa ukuthi uyeke ukusetshenziswa kophuzo oludakayo.
Izaqathi - Le imifino ingenye yokudla okuzuzisa kakhulu okusiza ukwehlisa i-cholesterol. Kunconywa ukudla okungenani izitshalo ezimbili zezimpande ngosuku inyanga. Kulokhu, ukusebenza kwezaqathi ezinama-cholesterol aphezulu kuzabonakala.
Umphumela omuhle uyatholakala ngenxa yokuthi iqukethe i-beta-carotene ne-magnesium.
I-Beta-carotene inesibopho semetabolism, okungukuthi, umetabolism, futhi uyiqinise, futhi i-magnesium ithinta ukuphuma kwe-bile, ukusheshisa, ngaleyo ndlela inomthelela ekuqothulweni kwe-lipens density lipoproteins kanye ne-bile acid.
Ngaphezu kwalokho, izaqathe ziqukethe amavithamini A no-E, inani elikhulu le-fiber.
Imifino eyimpande iba yinambitheka kakhulu esitsheni. Ungasebenzisa ujusi we-karoti, ikakhulukazi ngokuhlanganiswa nejusi le-apula noma ujusi we-citrus. Kunconywa ukuthi uphuze isigamu sengilazi ngaphambi kokudla. Kodwa ungayisebenzisi kabi, njengoba i-carotene jaundice ingakhula.
Izaqathi zaseKorea kufanele zisetshenziswe ngokucophelela, ngoba zigcwele izinongo nezinongo.
Ngokusebenzisa okufanele nangokujwayelekile, izaqathi ezine-cholesterol zisiza ukwehlisa izinga lazo cishe ngo-5-20%.
Imiphi imifino engasetshenziswa ukwehlisa i-cholesterol?
Ngaphezu izaqathi, eminye imikhiqizo yokudla ingasetshenziswa ukwehlisa i-cholesterol emzimbeni.
IBroccoli nayo ilusizo kakhulu ngenxa yokuqukethwe kuka-Vitamin C (ngokwemvelo yayo yi-antioxidant enhle kakhulu), uvithamini K (obhekele ukuhlangana kwegazi okujwayelekile) ne-folic acid. Kufanele kukhunjulwe ukuthi zonke izakhamzimba zigcinwa kahle ku-broccoli lapho umkhiqizo unguqhwa.
Utamatisi womabili anambitha futhi anempilo. Ziqukethe izinto eziningi ezibizwa ngokuthi i-lokopen. Ibhekene ngqo nokubhujiswa kwe-cholesterol embi. Kuhle kakhulu ukuphuza izingilazi ezimbili zikatamatisi nsuku zonke. Lokhu kusiza ukwehlisa i-cholesterol okungenani i-10%. Utamatisi uyingxenye yezitsha eziningi, amasaladi, ngakho-ke ukwandisa ukusetshenziswa kwazo ngeke kube nzima. Ngaphezu kwalokho, utamatisi usiza ukugcina umbono wabantu asebekhulile.
I-Garlic - abantu abaningi bakholelwa ukuthi ingasetshenziswa kuphela ukuvimbela umkhuhlane. Kepha lokhu akunjalo. I-Garlic iyithuluzi elihle kakhulu lokusiza ekuhlanzeni imithambo yegazi. Wonke umuntu ubona i-garlic ngephunga layo le-pungent nokunambitheka okuthile. Ziyavela ngenxa yento ye-alliin. Lapho kuthintana ne-oksijini, kuvela amandla amakhemikhali, ngenxa yalokho kwakheka i-allicin. I-Allicin uqobo inempahla yokwehlisa inani lekholesterol "embi", ihlanza imithambo yegazi, ngaleyo ndlela yehlise umfutho wegazi ngesikhathi somfutho wegazi ophakeme. Kodwa-ke, ungakhohlwa ukuthi i-garlic iphezulu-ikhalori, ngakho-ke kufanele idliwe ngendlela enokulinganisela.
I-watermelon cishe ingumkhiqizo omnandi kunazo zonke ehlobo, ungabali ama-sitrobheli. Ine-amino acid ebizwa nge-L-citrulline, esisiza umfutho wegazi ophansi futhi inyuse nemithambo yegazi.
Yi-L-citrulline ebhekele ukukhiqizwa kwe-nitric acid emzimbeni, indima okuyiyona ngqo ekwandisweni kwemithambo yegazi (umphumela we-antispasmodic).
Imikhiqizo Yokwehlisa i-Cholesterol
Okunye ukudla kunganciphisa i-LDL emzimbeni.
Noma yimuphi amantongomane afanele - ama-alimondi, ama-walnuts, ama-pistachios, ama-pinecones. Bona, njengegalikhi, banokuqukethwe kwekhalori okuphezulu, futhi ngenxa yalokho inani labo elifanele ukusetshenziswa kwansuku zonke ngama-60 amagremu. Uma udla amagremu angama-60 wanoma imaphi amantongomane nsuku zonke inyanga eyodwa, khona-ke inani le-cholesterol lingehle okungenani ngo-7.5%. Amantongomane nawo ayazuzisa ngenxa yokuthi aqukethe amavithamini e-B, abaluleke kakhulu ohlelweni lwezinzwa, nama-antioxidants wemvelo, okuyisithiyo emzimbeni wethu.
Imikhiqizo ephelele yokusanhlamvu neyama-bran - aqukethe inani elikhulu le-fiber. Ngenxa yalokhu, banciphisa ukugcwala kwe-cholesterol, kanye nenani leshukela, okubaluleke kakhulu ezigulini ezinesifo sikashukela.
Iwayini elibomvu - ngokwemvelo, ngamanani anengqondo, akukho ngaphezu kwengilazi ezimbili ngosuku.
Itiye elimnyama - lapho lidliwa, amaseli ethu asebenza futhi asebenzise i-cholesterol ngokushesha okukhulu, okusheshisa ukuphuma kwalo emzimbeni. Ngokuhamba kwamasonto amathathu, amanani ancishiswa cishe yi-10%.
I-Turmeric iyisinongo esithandwa ngabantu abaningi. Ngayo uqobo imvelo yi-antioxidant enamandla kakhulu. Ihlanza ngokushesha imithambo yegazi yama-plaque.
I-Cinnamon - yehlisa izinga eliphelele le-cholesterol, kanye ne-lipoprotein ephansi, ivimbela ukufakwa kwe-plaque ekuxhumekeni okungaphakathi kwemithambo yegazi.
Ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid (uvithamini C), izithelo zezithelo zomdumo - futhi ikakhulukazi ijusi lewolintshi - ngokuphelele azinayo i-cholesterol, kusiza ukuyiqeda, kwehlisa umfutho wegazi futhi kunciphise ukushayeka kwegazi. Kunconywa ukuphuza izinkomishi ezi-2 zikajusi we-orange osanda kufakwa ngosuku.
Lolu nje uhla oluncane lwemikhiqizo ewusizo enconyelwa kakhulu ukusetshenziswa ku-atherosclerosis.
Ngaphezu kwayo yonke imikhiqizo engenhla, kuhle ukufaka phakathi ekudleni kwakho imifino nezithelo, amajikijolo, imbewu yefilakisi nelanga kanye nemifino. Kunemithi eminingi yabantu.
Usebenzisa Izinyathelo ezingeziwe ukwehlisa i-Cholesterol
Ukusetshenziswa komsebenzi ojwayelekile womzimba. Zenzelwe ukwehlisa isisindo, okweqile okuvame ukubonwa ezigulini ezine-atherosclerosis. Kufanele uqale ngokusebenza okuncane, kancane kancane ukhulise umthwalo, ikakhulukazi ukuqeqeshwa kwe-Cardio. Kungaba ukuhamba ngesibindi, ukujaha okulula, ukuqaqa intambo, ukuzivocavoca Simulator. Into esemqoka ukuthi awukwazi ukunikela ukuqeqeshwa. Kumele ahlanganiswe nokudla okuphoqelekile.
Ngaphezu kwalokho, ukusetshenziswa kotshwala nokubhema kufanele kuqedwe ngokuphelele, ngoba akulethi inzuzo.
Futhi into yokugcina evame ukunakekelwa ezigulini ezine-atherossteosis yimithi ehlose ukwehlisa i-cholesterol. Lezi izidakamizwa zeqembu lama-statins (Lovastatin, Atorvastatin, Rosuvastatin), i-fibrate (Fenofibrate, Besofibrate), i-anion exchange resins kanye ne-nicotinic acid amalungiselelo (Nicotinamide). Indlela yesenzo sabo ukunciphisa izinga lamazinga aphansi we-lipoprotein futhi andise ukuqoqwa kwama-lipoprotein aphezulu kwabantu.
Ukwehlisa i-cholesterol kubaluleke kakhulu, ikakhulukazi ezigulini ezinomfutho wegazi ophakeme. Imiphumela ye-atherosclerosis kanye ne-hypertension ingaba yimbi kakhulu, ngakho-ke udinga ukuthola amandla, ukubekezela futhi ulandele yonke imiyalo kadokotela ohambele.
Izinzuzo nokulimala kwezaqathi kuchazwe kule vidiyo kule ndatshana.
