Ukudla ngemuva kokuhlaselwa yisifo sikashukela

I-Stroke ingenye yezinkinga ezinkulu zesifo sikashukela. Lokhu kungukuphulwa kokujikeleza kwenhliziyo, okuqina kakhulu okuholela ekulahlekelweni yikhono lomuntu lokuhamba nokukhuluma njengokujwayelekile. Ezimweni ezinzima kakhulu, lesi sifo sibangela ukufa noma ukukhubazeka okuphelele. Ngokuhlaselwa yisifo sikashukela nesifo sikashukela, ukudla kungenye yezinto ezibalulekile zokwelashwa okuphelele. Ngaphandle komsoco ofanele, ukubuyisela isiguli nokugcina isimo sakhe sempilo esijwayelekile akunakwenzeka.

Indima yokudla

Isikhathi sokululama ngemuva kokushaywa unhlangothi sisigaba esinzima empilweni yesifo sikashukela. Njengomthetho, kuhlala isikhathi eside impela, ngakho-ke ukuhleleka kokudla okunokulinganisela kubaluleke kakhulu ezigulini ezinjalo. Nazi izimiso eziyisisekelo okufanele uzilandele lapho wenza imenyu yomuntu odinga ukunakekelwa kokuvuselelwa:

• izitsha kufanele zibe nokuvumelana okufanayo ukuze kube lula ukugwinya (uma isiguli sidla ngohlolisiso, ukudla kudinga ukwenziwa ngoketshezi futhi kusikwe nge-blender noma nge-grinder yenyama);
• izinga lokushisa lokudla kufanele lifudumele ngokulingana, lingashisi noma libande;
• Kungcono ukupheka ukudla okusha nsuku zonke - lokhu kunciphisa amathuba okutheleleka kwamathumbu nobuthi;
• kuyadingeka ukukhawulela usawoti ekudleni ngangokunokwenzeka, futhi ushukela nemikhiqizo okuqukethe kufanele kunqatshelwe ngokuphelele;
• imikhiqizo lapho izitsha zilungiswa khona kumele zibe sezingeni eliphakeme futhi zingabi nezinto eziyingozi.

Ngokuthengisiwe ungathola ingxube ekhethekile yokudla okunempilo yeziguli ngemuva kokushaywa unhlangothi, okuthi, ngokufaniswa nokudla kwengane, kulungiswe kusuka kumaphawundi owomile futhi akudingi ukubila. Ngakolunye uhlangothi, ukusetshenziswa kwabo kulula kakhulu, ngoba kwanele ukuthulula i-powder ngamanzi abilayo futhi uvuse. Ngaphezu kwalokho, ukuvumelana kwengxube eseqediwe ngokuphelele kuwuketshezi, okunomphumela ongcono wokufaka ngaphakathi. Imikhiqizo enjalo iqukethe zonke izinto ezidingekayo zokulandela umkhondo, amavithamini kanye nezakhi zomzimba ezidingekayo esigulini. Kepha, ngakolunye uhlangothi, akubona bonke abalungele abanesifo sikashukela ngenxa yokuqukethwe kashukela nobisi, ngakho-ke, ngaphambi kokusebenzisa umkhiqizo onjalo, kuyadingeka ukubonisana nodokotela we-endocrinologist.

Ukuqunjelwa kwe-Banal kungaba yingozi kakhulu ezimweni zengozi ye-cerebrovascular. Ngokwengxenye akunakwenzeka ukuthi iziguli ezinjengalezi zigcizelele ngamandla futhi zibambe ngamandla ngesikhathi sokudukelwa, ngoba lokhu kungaholela ekuhlaselweni kwesibili noma ukwanda okukhulu komfutho wegazi. Ukuthula ngale nkinga ebuthakathaka kungaholela emiphumeleni edabukisayo, ngakho-ke kubalulekile ukusungula umsebenzi wamathumbu ngokushesha futhi uqaphe ukuphuma kwawo njalo.

Iporridge

I-Porridge ingumthombo wama-carbohydrate ahamba kancane anikeza umzimba amandla adingekayo futhi isikhathi eside inikeza umuzwa wokuphefumula. Ezigulini ezihlaselwe yisifo sikashukela, lawo mabala anenkomba ye-glycemic ephansi noma ephakathi ayasebenza. Lokhu kufaka i-buckwheat, ukolweni, i-oats yemvelo, i-bulgur nelayisi elinsundu. Ekuqaleni kwesikhathi sokululama, kungcono ukugaya okusanhlamvu okulungiselelwe ukuze isiguli singabi nobunzima bokugwinya.

Kuyinto engathandeki ukudla izitsha ezinjalo zepuni, ilayisi emhlophe ne-semolina. I-pea porridge icasisa ukwakheka kwegesi futhi inciphise inqubo yokuhamba kwamathumbu, bese kuphuma irayisi ne-semolina kuhlu olusheshayo lwamakhilogremu angeziwe kanye nokukhuphuka okuthe xaxa koshukela wegazi. Awungeke upheke okusanhlamvu obisini (noma kusuka ezinhlolweni ezinempilo, ezivunyelwe), ngoba lokhu kwandisa inani lama-carbohydrate ekwakhiweni kwesitsha futhi akwenze kungadli ngokuphelele.

Enye yezinhloso zokudla ukugcina umfutho wegazi ojwayelekile.

Imifino

Njengoba imifino eminingi inenkomba ephansi ye-glycemic kanye nokwakheka okuhle kwamakhemikhali, kufanele yakhe isisekelo semenyu yomuntu ogulayo. Lapho ukhetha indlela yokupheka, kungcono ukunikela ngokuthanda ekuphekeni nasekushiseni. Leyo imifino engadliwa iluhlaza, udinga ukugaya futhi ungene ekudleni kweziguli ngendlela yamazambane abunjiwe.
Imifino isidlo esihle senyama, ayibangeli umuzwa wesisindo futhi inegalelo ekuthatheni kangcono amaprotheni.

Imifino efanelekile yeziguli esikhathini sokuvuselelwa ngemuva kokuhlaselwa yisifo sikashukela yilena:

• ukholifulawa;
• ithanga
• broccoli
• izaqathe.

Ukudla ukwehlisa ushukela wegazi

Lezi ziguli azenqatshelwe ukudla iklabishi namazambane, kuphela udinga ukulawula ngokuqinile inani lazo ekudleni futhi uqaphe ukusabela kwesiguli. Amazambane aqukethe isitashi esiningi, esingakhuphula izinga likashukela egazini, futhi iklabishi livame ukukhipha ukuqunjelwa kanye ne-colic yamathumbu.

I-anyanisi nesweli kungaba indawo kasawoti nokuthosa, okungafuneki ezigulini ezinjalo. Ziqukethe izinto eziwusizo ezithambisa igazi futhi zihlanze imithambo yegazi yama-cholesterol deposits. Kumadosi alinganiselayo, i-gruel evela kule mifino, engezwe ezinqolobaneni noma inyama, ngeke ilimaze isiguli futhi ihlukanise ukunambitheka kokudla kohlobo olufanayo. Kepha uma isiguli sinezifo ezihlangene ezivuthayo zohlelo lokugaya ukudla, khona-ke ngokudla okubukhali okunjalo kufanele uqaphele.

Inyama nenhlanzi

Ukusuka kwenyama kungcono ukukhetha izinhlobo ezinamafutha aphansi njenge-turkey, inkukhu, i-veal nenyama yenkomo. Kulezi, ungapheka ama-broths emanzini wesibili bese uwasebenzisela ukwenza isobho elibunjiwe. Ukulungiselela izifundo zokuqala nezesibili, kungcono ukukhetha i-fillet, akunakwenzeka ukupheka umhluzi emathanjeni. Ukudla okunamafutha ezigulini ezinesifo sikashukela, ikakhulukazi ngemuva kokushaywa unhlangothi, akuvunyelwe ngokuphelele.

Awukwazi ukuthosa inyama, kungcono ukuyibhaka noma ubambe, upheke nesitshulu. Ukusuka enyameni ephekwe ngaphambi kokuphekwe, ungenza ama-meatballs noma ama-meatballs, okuthi, ngemuva kokupheka, afakwe kalula ngemfoloko futhi angadingi ukugaya okwengeziwe. Kuyelulekwa ukuhlanganisa inyama nemifino elula noma okusanhlamvu, ukuze kube lula ukugaya nokugaya ngokushesha.

Lapho ukhetha inhlanzi, udinga ukunaka okusha kwayo nokuqukethwe kwamafutha. Inhlanzi eshisayo nenamafutha amancane iyindlela engcono kakhulu yeziguli ngemuva kokuhlaselwa yisifo sikashukela. Noma iyiphi inhlanzi ebhemayo, ethosiwe futhi enosawoti (ngisho nebomvu) ayivunyelwe ukusetshenziswa yilesi sigaba seziguli.

Kungcono ukuthi isiguli senqabe kusuka ekubambeni, ngoba sesikhethele inyama evumayo

Imikhiqizo Evinjelwe

Imikhawulo yokudla kweziguli ihlobene ikakhulu noshukela nosawoti. Ama-carbohydrate alula ayingozi ngisho nasoshukela ngaphandle kwezinkinga, futhi ngokuxineka kwe-cerebrovascular, angadala ukonakala okungathi sína futhi okubukhali enhlalakahleni yesiguli. Ushukela nemikhiqizo ekuqukethe kuvusa ukuguquguquka okukhulu kwezinga le-glucose egazini, okuthinta kabi imithambo. Izindonga zabo ziba nezinguquko ezibucayi, okuthi ngenxa yazo lapho ukunikezwa kwegazi eliphelele ezithweni ezibalulekile, eziseduze nalapho zitholakala, kuphazamiseke.

Usawoti ugcina amanzi emzimbeni, ngakho-ke isiguli singakhula i-edema. Ngaphezu kwalokho, ukudla okunosawoti kukhulisa ubungozi be-hypertension (umfutho wegazi ophakeme). Zombili lezi zimo ziyingozi enkulu kumuntu oye wahlaselwa yisifo sohlangothi. Kungakho ukulawula inani likasawoti elichithwe kubaluleke kakhulu. Inani eliphezulu elivumelekile lesiguli ngasinye lingabalwa udokotela kuphela, unikezwe ubunzima besifo nama-pathologies ahambisanayo. Esikhundleni sikasawoti, ukuthuthukisa ukutholakala kokudla, kungcono ukusebenzisa izithako ezinobunono nemifino ebunjiwe.

Imikhiqizo elandelayo ivinjelwe abanesifo sikashukela abaye bahlaselwa unhlangothi:

• wonke amaswidi noshukela;
• imikhiqizo eseqedile;
• amasoseji, izinhlanzi ezibhemayo nezinosawoti;
• izinongo ezinamakha;
• inyama enamafutha;
• izithelo eziphakeme ze-glycemic index;
• i-semolina porridge;
• isipinashi, sorrel;
• ama-chips neziqubu ezifanayo;
• amakhowe;
• umhluzi ocebile.

Kubalulekile ukuthi iziguli esikhathini sokululama ziqaphe ukudla futhi zingavumeli isikhathi sekhefu sokulamba. Uma isiguli siba nezinkinga zokukhuluma ngemuva kokushaywa unhlangothi, futhi siqambe amanga, khona-ke kuba nzima kuye ukuthi sibike indlala yaso. Ngakho-ke, izindaba ezinjalo zivame ukuphathwa yizihlobo noma abasebenzi abakhethekile abanesifo sikashukela. Akufanele sikhohlwe ngokulinganisa okujwayelekile ushukela wegazi, ngoba i-hyperglycemia (njenge-hypoglycemia) iyingozi kakhulu esigulini ngemuva kokushaywa unhlangothi. Ngenxa yokudla okuhleliwe kahle, ungadambisa isikhathi esinzima sokululama bese unciphisa nengozi yokuthola ezinye izinkinga zesifo sikashukela.