Usuwazi kahle ama-Moink-Balls? Uke wayizwa le nkulumo ethi: “Kuhlangana ukuhlangana”? Kuzwakala kuyinto emangazayo kancane kwabangaziwanga, kepha ngiyakuqinisekisa, lesi sidlo esimnandi kakhulu futhi esimangalisayo.
Ama-meatbread Moyk aqukethe inyama yenkomo ebunjiwe kanye nobhekeni, lapho aqamba khona igama elithi "moing", ahlanganiswe nenkomo "mina" kanye nengulube "oing".
Futhi zinama-carb aphansi futhi kumnandi okumnandi, futhi hhayi kuphela uma kubhakwe kuhhavini. Uma kungenzeka, ungabafaka 🙂
Iba nesikhathi esimnandi. Izithombe ezinhle kakhulu, u-Andy noDiana.
Iresiphi yevidiyo
Izithako
Okwenzelwe inyama
- 500 g yenkomo yomhlaba;
- Ikhanda le-anyanisi eli-1;
- 2 amabhantshi kagalikhi;
- 1 ithisipuni elilodwa le-paprika epinki yomhlaba;
- 1/2 ithisipuni ikhumini (ikhumini);
- 1/2 isipuni sokubhema;
- 1/4 isipuni se-natimeg;
- pepper ukunambitha;
- Ushizi we-100 g we-cheddar;
- Izingcezu ezingama-30 ubhekeni;
- Izinzipho eziyi-15.
Ngesiqalo
- Amakhanda ama-2 anyanisi;
- Ama-5 clove egalikhi;
- 1 upelepele
- 1 isipuni samafutha omnqumo sokuthosa;
- 1 isipuni sokunamathisela utamatisi;
- 500 g utamatisi akhuhlwe ngesihlungo;
- 5 wezipuni ze-soya isoso;
- Wezipuni ezi-5 zika-Worcester usoso;
- 1 isipuni se-erythritis;
- 1 isipuni se-paprika emnandi yomhlaba;
- 1/2 isipuni sokubhema;
- 1 ithisipuni elilodwa le-paprika epinki yomhlaba;
- pepper ukunambitha.
Inani lezithako zale iresiphi ephansi ye-carb lenzelwe ama-meatball angama-15.
Ukulungiswa kwezithako kuzothatha imizuzu eyi-20, ukupheka isoso - enye imizuzu eyi-15 nokubhaka - imizuzu engama-30.
Inani lokudla
Amanani wokudla ayalinganiselwa futhi akhonjiswa nge-100 g yesidlo se-carb ephansi.
| kcal | kj | Ama-carbohydrate | Amafutha | Ama-squirrels |
| 133 | 558 | 4.4 g | 8.4 g | 10,7 g |
Indlela yokupheka
Izithako
1.
Ake sibambe amabarbhethi ekuqaleni. Cwecwa u-anyanisi nezimbotshana ezimbili zikagalikhi, uzinqume ku-cubes bese ufaka inyama yenkomo. Hlanganisa inyama eyosiwe nge-paprika, indawo yomlilo, usawoti obhemayo, i-natimeated egayiwe nopelepele ukunambitha. Hlanganisa kahle ngezandla zakho.
Shisisa i-ovini ukuya ku-160 ° C ngemodi yokukhanya noma i-180 ° C kumodi yokushisa ephezulu nephansi.
2.
Sika i-cheddar ibe ngama-cubes cishe 1 cm ngosayizi bese wenza izingcezu ze-bacon. Thatha inyama eyosiwe ngesandla sakho bese wenza imbobo kuyo. Faka ikhiyubhu ye-cheddar kuleli khitshi, bese ukhipha ibhola elivela enyameni enezinhlamvu ukuze ikwazi ukumboza ngokulinganayo ushizi ezinhlangothini zonke.
I-Cheddar Meatball
Thatha isigaxa sobhekeni bese usonga ibhola lenyama. Thatha isigaxa sesibili sebhekoni bese usonga i-meatball kuyo futhi ukuze yonke igoqwe ku-bacon. Yenza izikhathi ezifanayo eziyi-14.
Songa ubhekeni
3.
Faka amabhokisi wenyama alungiselelwe ephepheni eliboshwe ngephepha lokubhaka bese uwafaka kuhhavini imizuzu engama-20.
Meatballs alungele ukuya kuhhavini
4.
Manje asenze usoso. I-peel 2 anyanisi kanye nama-clove ayi-5 kagalikhi, uwagawule abe ama-cubes. Geza upelepele, ususe imbewu bese unquma kahle. Epanini elincane, shisa isipuni samafutha omnqumo, gcoba u-anyanisi kuyo.
Lapho u-anyanisi esinsundu, engeza ugalikhi nopelepele kuwo bese uthoba kancane. Bese ufaka i-paste yetamatisi, gazinga kancane bese uthele wonke utamatisi osulwe ngesihlungo. Faka u-soya usoso, i-Worcester sauce, i-erythritol kanye nokunye ukuthosa, uhlanganise kahle bese upheka imizuzu embalwa nge-thumba elincane. Bese ususa isoso esitofu bese ufafaza nge-blender yesandla.
5.
Susa amakhethini wenyama kuhhavini, unamathisele i-toothpick kuwo wonke bese ucwilisa ku-asanda kulungiswa. Bese uwabeka esiqeshini esisha sephepha lokubhaka bese ubhaka kuhhavini eminye imizuzu eyi-10.
Cwilisa izingcezu zenyama kusoso
6.
Khonza izingcezwana zenyama ngawo wonke usoso. Kokubili kuyashisa futhi kubanda, kunambitha ngokulinganayo. Bonela iphango.
Okumnandi 😀
