I-Beets entsha nesibilisiwe yesifo sikashukela: noma ungadli, izinzuzo kanye nokulimala kwemifino

Uhlobo 2 sikashukela i-mellitus sisho lezo zifo zohlelo lwe-endocrine, lapho khona kukondleka kufanele kukhethwe kahle.

Ukudla okungenawo ama-carbohydrate asindayo kuyingxenye enkulu kuyo yonke inqubo yokwelapha.

Iziguli ezinalokhu kugula zinqatshelwe ngokuphelele ukuthi zidle ukudla okuthile, ezinye - kungenzeka, kodwa ngokuqapha ngokweqile. Ngokuqondene nezithelo nemifino, ezinye zazo zivunyelwe ukudla noma ngamanani angenamkhawulo. Kungenzeka yini ukuthi udle ama-beet ane-Type 2 sikashukela?

Njengoba wazi, ukusetshenziswa kwayo ngamanani amakhulu akunconyelwe isifo esifana nesifo sikashukela. Kepha, noma kunjalo, yonke into ayihlukaniswa ngokwezigaba. Ukuze uqonde izinhlangothi zaso ezinhle nezimbi kulesi sifo, kufanele ufunde kabanzi ngaso. Lo mbhalo uchaza umkhiqizo wokudla onjengama-beet ashukela.

Izici eziwusizo

Ukuqonda umbuzo wokuthi kungenzeka yini ukudla ibhungathi ngohlobo 2 lwesifo sikashukela, kuyadingeka ukuthola ukuthi lusebenza kanjani.

Isitshalo esiyimpande se-ruby-burgundy, esingaba nombala obomvu ngisho nomhlophe. Sekuyisikhathi eside isetshenziselwa ukupheka.

Akumangazi ukuthi le mifino nayo isetshenziswa ngokuqinile emithini yendabuko. Lokhu kungenxa yokuqukethwe okukhulu ekwakhekeni kwamavithamini ahlukahlukene, amaminerali nezinto eziphilayo. Isitshalo sezimpande siqukethe amanzi, ama-carbohydrate, amaprotheni nenani elincane lamafutha.

Kubandakanya ne-monosaccharides, ama-organic acid, isitashi, i-fiber ne-pectin. Ama-beet acebile ngezinto ezahlukahlukene zokulandela umkhondo, okubandakanya i-iron, potassium, i-fluorine, iodine, ithusi, i-calcium, i-phosphorus, i-molybdenum, i-sodium, i-zinc, i-magnesium ne-cobalt. Amavithamini atholakala kuma-beet afaka i-C, A, B₁, B₂, PP, u-E.

IBeetroot yohlobo 2 sikashukela ilungile ngoba inani layo lamandla lingama-42 kcal kuphela.

Ukuze isivuno sezimpande sigxile kangcono, kufanele usisebenzise kanye no-ukhilimu omuncu kanye no-oyilanga.

Ngeshwa, ngendlela entsha, imifino igaywe kabi, ngakho ochwepheshe batusa ukuyibilisa ngaphambili. Uma kunesidingo, ungenza ama-juices asanda kufakwa kuwo, adonswa kangcono kunepulpiti.

Kubalulekile ukuqaphela ukuthi imifino ebilisiwe, ngokungafani nabanye abaningi, ngisho nangemva kokupheka iyakwazi ukugcina yonke impahla yayo enenzuzo. Bambalwa abantu abazi ukuthi amavithamini we-B nezinye izinto ezixubekile zamaminerali zilwa namazinga okushisa aphezulu.

Phakathi kokunye, umkhiqizo uqukethe amakhompiyutha athile asebenzayo ngokusebenza okubizwa ngokuthi i-betaines.

Benza ngcono ukugaya kwamaprotheni futhi banempahla yokwehlisa umfutho wegazi. Futhi, lezi zinto zivimbela ukukhula kwe-atherosulinosis futhi zilawula imetabolism yamafutha emzimbeni.

Impahla yokugcina ewusizo ifiseleka kakhulu lapho kukhona isisindo ngokweqile esigulini esinezinkinga ze-endocrine. I-raw beetle akulethi hhayi izinzuzo nje kuphela, kodwa futhi nokulimaza okungathandeki. Kuya ngokuthi isetshenziswa kanjani.

Abantu abahlushwa yizifo zomgudu wesisu, kanye nalabo abachaphazelwa ukopha kwangaphakathi, kufanele banakekele ama-beet.

Ijusi le-beet eliswidi elisanda kufakwa liwumuthi obalulekile lapho kunesifo esinjenge-anemia. Okuzuzisa kakhulu kulesi siphuzo kubagijimeli abaphuza ngezikhathi ezithile ingilazi eyodwa yejusi entsha esiswini esingenalutho.

Ijusi elinjalo linikeza umzimba amandla aqhubeka usuku lonke. Phakathi kokunye, kuthuthukisa ukusebenza kwezemidlalo.

Izinzuzo zama-beets abomvu zibalulekile ikakhulukazi kwabesifazane abasesimweni esithandekayo.

Kubandakanya i-folic acid, edingekayo ekuqaleni kokukhulelwa, ngoba sibonga ngayo ukwakheka kohlelo lwezinzwa lwengane kwenzeka.

Ukulimaza

Isizathu esikhulu sokuthi usebenzise lo mkhiqizo wokudla ngokuqapha okuqukethwe kwawo okuyi-sucrose.

Ukuqunjelwa ushukela omningi kuma-beets kungavusa ukwanda kwe-glucose yegazi kubantu abaxhomekeke kuma-insulin.

Le nto ithathwa njengembangela eyinhloko yesifo esinjengesifo sikashukela.

Ukuze ugweme ukudonsa ngokweqile kwe-sucrose emzimbeni, amasheets ane ushukela wegazi ophakeme kufanele aphekwe kahle. Kepha ngokuqondene nombuzo wokuthi ama-beet angakwazi yini ukusebenzisa isifo sikashukela sohlobo 2, izincomo zodokotela kufanele zilandelwe lapha.

Isizathu esiyinhloko, kodwa hhayi ukuphela kwesizathu sokwanda kwe-glucose egazini lesiguli ukuntuleka kwe-chromium emzimbeni. Le nto ebalulekile yamakhemikhali akuyona ingxenye yazo zonke izitshalo. Kepha, ngenhlanhla, kunokungaphezulu kokulingene kwakho kuma-beets.

IBeetroot yohlobo 2 lwesifo sikashukela: kungenzeka noma cha?

Kunezizathu eziningi zokuthi kungani kungabhekwa ukuthi ama-beet kanye nohlobo 2 lwesifo sikashukela kuyinhlanganisela enhle.

Enye yezizathu zokuthi i-beetets kanye nohlobo 2 lwesifo sikashukela ezihambisanayo kuthathwa njengomphumela omuhle we-zinc, owandisa isikhathi eside ukusebenza kwe-pancreatic hormone.

Ngenxa yakhe, umbono uba bukhali. Akufanele sikhohlwe ukuthi lapho kukhona ukuphazamiseka kwe-carbohydrate metabolism, imithambo yegazi ihlupheka ikakhulu. Yingakho abanesifo sikashukela kufanele baqaphe isimo sabo ngokucophelela, ngoba ukulimala kwenhliziyo nemivimbo kungenzeka ngomonakalo wabo. Lesi sitshalo sezimpande singaluqinisa uhlelo lwenhliziyo, futhi silinganise nomfutho wegazi ophakeme.

Phakathi kokunye, ama-beet anciphisa ukugcwala kwe-cholesterol egazini. Abantu abanenkinga yokuphazamiseka kohlelo lwe-endocrine kufanele bakhumbule ukuthi ukusetshenziswa kwalemifino, noma ngamanani amancane, kuzosiza ekusunguleni i-metabolism yamafutha. Futhi i-antioxidant yemvelo, eyingxenye yesitshalo sezimpande, izoqinisa imisebenzi yokuvikela umzimba futhi ithuthukise ukusebenza kwayo.

Ukwemukelwa kwemifino ebilisiwe kunomthelela omuhle ohlelweni lokugaya ukudla, ngoba lapho kudliwa, inqubo yokufakwa kwe-carbohydrate yehla kakhulu.

Ngenxa yalokhu, ama-beet akhuphula ushukela wegazi kancane kancane. Ukwethulwa kwalemifino ekudleni kwansuku zonke kunikeza ithuba eliyingqayizivele lokususa unomphela amaphawundi ambalwa angeziwe.

Umphumela omuhle ovela ekusetshenzisweni njalo kwalo mkhiqizo ubonwa yibo bonke abantu abanezinkinga nge-stool.

Inkomba ye-Glycemic

Ngokuqondene nale nkomba, kufanele kuqashelwe ukuthi ama-beets abilisiwe anenkomba ye-glycemic ephakeme kun eluhlaza.

Inkomba ye-glycemic yama-beets aluhlaza ingama-30, kuthi ama-beet abilisiwe - 65.

Inkomba ephezulu ye-glycemic ye-beet abilisiwe ibonisa ukuthi kungcono kakhulu ukusebenzisa imifino emisha. Kepha, kukhona ama-nuances athile: ngefomu lawo eliluhlaza, lidonswa kanzima.

IBeetroot neBeetroot Juice Yesifo Sikashukela

Ngaphandle kwesilinganiso esithile somphumela omubi walo mkhiqizo emzimbeni wabantu abanesifo sikashukela, ngokusetshenziswa kwawo isikhathi eside, kunezinzuzo eziningi kubona:

1. Lapho ubheka ukuthi isifo sikashukela siyakwazi ukubekezela, ungakhohlwa ukuthi umkhiqizo unempahla ewusizo yokulungisa umfutho wegazi ophakeme. Ngaphezu kwalokho, kuthuthukisa ukusebenza kwamathumbu ngenxa yenqubo ehamba kancane yokugaya ukudla kwama-carbohydrate kanye nokwanda kwamazinga kashukela egazini. Lo mzuzu ubaluleke kakhulu kumuntu onesifo sikashukela, ngoba ngalesi sifo umfutho wegazi ophakeme uvama ukwanda;
2. i-beetroot okusha isiza ukwenza ngokwezifiso umsebenzi ophazamisekile wenhliziyo nemithambo yegazi;
3. ngokusetshenziswa njalo, izinga le-hemoglobin landa kakhulu, izitsha zihlanzwa ngamafutha ayingozi bese ziba nokunwebeka nokuqina.

Kusetshenziswa malini?

Ngokuqondene nokudla ujusi kusuka kulesi sitshalo sezimpande, akufanele uphuze ngaphezu kwe-200 ml ngosuku.

Uma ufisa, esikhundleni sokusha, ungadla ama-beet aluhlaza ngomthamo ongadluli kuma-87 g.

Kepha inani lemifino ebilisiwe kufanele ibe ngu-195 g ngosuku.

Ukulinganiselwa nezincomo

Kungcono ukusebenzisa imifino ebilisiwe ebilisiwe, ngoba ikuvumela ukuthi uvumelanise inqubo yokugaya futhi unciphise ukumuncwa kwama-carbohydrate.

Umkhiqizo ungumthombo obalulekile we-manganese. Kodwa ngeshwa, ukwakheka kwama-beet amasha futhi kufaka ne-purines, okuvusa imali kasawoti emzimbeni.

Kodwa, kufanele kuqashelwe ukuthi ngesikhathi sokushisa ukushisa bayabhujiswa. Kungenxa yalesi sizathu ukuthi kuyanconywa ukukhawulela ukusetshenziswa kwalesi sitshalo sezimpande ngendlela yaso eluhlaza. Njengoba wazi, umthamo oyingozi womkhiqizo uphezulu kakhulu kangangokuba akunakwenzeka nje ukuthi udle inani elinjalo ekuhambeni okukodwa.

Cishe i-1 kg yemifino ingaba nomthelela omubi empilweni yeziguli. Kepha i-100 g yomkhiqizo izoletha inzuzo kuphela. Ngaphezu kwalokho, ukusetshenziswa njalo kwama-beet kuzoba umsizi owengeziwe ekulweni nezifo ze-endocrine.

Amavidiyo ahlobene

Ingabe i-beetroot ebomvu iyavunyelwa ohlotsheni 2 lwesifo sikashukela? Izinzuzo kanye nokulimala okungalethwa yimifino emzimbeni kuyachazwa kule vidiyo:

Ngokwalo lonke ulwazi oluqoqwe kule ndatshana, ungadla ama-beets onesifo sikashukela kuphela uma umuntu engahlushwa ezinye izifo ezinkulu ze-pathological. Kepha, ngaphandle kwalokhu, qiniseka ukuthi ulandela izincomo zikadokotela wakho. Lokhu kuzogwema izinkinga ezingezinhle.