Naphezu kwenani lokudla okunempilo okufakazelwe ubhontshisi (enokuqukethwe okwanele kilojoule, iqukethe ubuncane bamafutha nama-carbohydrate asheshayo, kanye nenani elikhulu lamavithamini namaminerali), kufanele kusetshenziswe ngokuqapha ekudleni kokudla nasekwelapheni.
Ukudla noma ukungadli?
Ubhontshisi ngokuya ngokuqukethwe kwamaprotheni wedlula zonke izinhlobo zenyama nezinhlanzi, kuyilapho inenani elifanayo lokudla okunempilo. I-coeffanele yokuthathwa kwamaprotheni abhontshisi aphezulu kakhulu kunenkomba efanayo yengulube ebunjiwe nayo yonke imikhiqizo equkethe amaprotheni emifino (ngaphandle kwe-soy).
Ubhontshisi ophekwe kahle ubangela umuzwa wokugcwala okusheshayo, kepha kugayeka kancane futhi kube nomphumela omubi - ukwakheka ngokweqile kwegesi futhi, ngenxa yalokho, kungadala ukuthobeka.
Ubhontshisi wesifo sikashukela
Ochwepheshe bezokudla nodokotela baphethe ngokuthi izakhi zomzimba zikabhontshisi zivuselela ukukhiqizwa kwe-insulin, kusebenze umsebenzi oyimfihlo wamanyikwe ezigabeni zokuqala zesifo sikashukela. Kodwa-ke, ukwethulwa kukabhontshisi ekudleni kwabanesifo sikashukela kungabhekwa kuphela njengethuluzi elengezayo elithuthukisa umphumela wokwelashwa.
Ukuba khona kwe-arginine ekwakhiweni kwamaprotheni abhontshisi kuyisizathu esiyisisekelo sezincomo ngokufakwa kwalo mkhiqizo wokudla obalulekile ekudleni kwabanesifo sikashukela. I-Arginine, ebamba iqhaza enqubweni yokuthathwa kwe-nitrogen emzimbeni, ifaka isandla esimweni semvelo sikashukela wegazi, ngezinga elithile iphindaphinda umsebenzi we-insulin.
Imvamisa, isifo sikashukela sihambisana nokuphazamiseka kohlelo lwethambo nenhliziyo. Kulokhu, izinto eziqukethwe ubhontshisi zivimbela ukwanda kwezinkinga ezikhona. Usawoti wePotassium usiza ukudambisa ukuvuvukala futhi ususe uketshezi ngokweqile enhliziyweni noma ukuhluleka kwezinso, kanye naku-urolithiasis.
Ngenxa yokuqukethwe okuphezulu kwemicu yezitshalo, ubhontshisi unganconyelwa ukuqunjelwa kwe-etiology engavimbeli ukuvuvukala kanye nesimo esingasebenzi sofuba.
Ukuphepha kokuphepha
Isici esiyinhloko sokupheka ubhontshisi kusuka ezitsheni zabanesifo sikashukela isidingo sokwelashwa okushisa okuningana. Ubhontshisi kabhontshisi obilayo ubangela ukukhululwa ngokuphelele kwezakhi zomzimba kanye nokubola kobuthi obuqukethwe ubhontshisi oluhlaza noma omisiwe. Wonke ubhontshisi wezitshalo othosiwe (omhlophe nemvelo obomvu, omhlophe ku-utamatisi uswidi) wophawu olungu-6 amahektare uthola ukwelashwa okujulile okushisa ngamazinga angama-120 futhi aphephile ekudleni okunesifo sikashukela nokudla.
Ukukhetha ubhontshisi njengomthombo wamaprotheni wemifino, amavithamini agayeka kalula nezindikimba ezidingekayo emzimbeni, awukwazi nje kuphela ukuhlukanisa ukudla, kodwa futhi unikeze ukwesekwa okubalulekile emzimbeni olwa nesifo sikashukela.
Njengomuntu onondlayo, ngincoma iziguli zami zikabhontshisi "amahektare ayi-6."
Umbhali wezondlamzimba uMarianna Trifonova
