Ungasisebenzisa kanjani ngokuphumelelayo futhi ngaphandle kwezindleko ezengeziwe ukwehlisa inkomba ye-cholesterol "embi"? Izazi zezempilo sezazi eside izinhlanzi nezinhlanzi njengendlela enhle nephephile yokwehlisa i-cholesterol.
Ama-asidi we-polyunsaturated acid i-Omega 3, okuyingxenye kawoyela wezinhlanzi, anesakhiwo esihle kakhulu - angenza ngokwejwayelekile izinga le-cholesterol eplasma yegazi. Inani elikhulu lalawa ma-asidi anenzuzo atholakala ezinhlanzini ezifana no-salmon, i-cod ne-tuna.
Umphumela wemikhiqizo yezinhlanzi emzimbeni womuntu
Kunendlela eyodwa - abantu abahlala eduze nolwandle olubandayo, abadla ukudla kwasolwandle nsuku zonke, mancane kakhulu amathuba okuba nokuhlaselwa yinhliziyo kunabantu abahlala emazweni lapho ulwandle lufudumele. Ngaphezu kwalokho, umbono wabo uhlala ucacile isikhathi eside, futhi inkumbulo yinhle, uhlelo lwezinzwa nokuhlangana kunempilo.
Izakhiwo ezinhlobonhlobo nezinamandla zokuphulukisa zinamafutha enhlanzi. E-United States, lo mkhiqizo ubhaliswe njengomuthi.
Kuleli lizwe kukhona inkolo yangempela yamafutha enhlanzi.
Lo mkhiqizo uthathwa njengesixazululo esisebenzayo sokuguga, ngoba unomthelela omuhle kakhulu emzimbeni wabantu asebekhulile, ngokwesibonelo:
- Uvimbela ukwenzeka kwesifo i-Alzheimer's kanye ne-senile dementia. Ngenxa ukusetshenziswa kwamafutha enhlanzi emzimbeni womuntu, ukukhiqizwa kwento, i-serotonin, okuyi-neurotransmitter, kuyakhuthaza. Abantu bayibiza ngokuthi yi-hormone yokuqina okuhle. Ngakho-ke, ukusetshenziswa kwamafutha kunomthelela omuhle emsebenzini wobuchopho kanye nemizwa yomuntu.
- Amafutha e-Fish asiza kahle ngezinqubo zokuvuvukala emalungeni. Ama-acid e-Omega 3 polyunsaturated acid aqukethe kuwo agcina amalunga enempilo isikhathi eside futhi anciphisa kakhulu inqubo yokuvuvukala. Uyakwazi ukudambisa izinhlungu ezithambile.
- Lo mkhiqizo uvimbela ama-arrhythmias kanye nokuqhekeka kwegazi. Onke ama-asidi ama-Omega 3 afanayo ayakwazi ukwehlisa izinga le-cholesterol namafutha egazini, anciphise inani lama-cholesterol plaque, okuthi ngenxa yalokho kuholele ekunciphiseni kwengozi yokuthola isifo esifana ne-myocardial infarction.
Umzimba womuntu uwodwa awukwazi ukukhiqiza ama-acid anjenge-Omega 3, adingekayo ekusebenzeni kwawo okujwayelekile, ngakho-ke kubaluleke kakhulu ukuthi ungafaki uwoyela wezinhlanzi kuphela, kepha nezinhlanzi zezinhlobo ezithile ekudleni.
Izici zamafutha ezinhlanzi
Ukusebenza kahle kwenhliziyo kuncike kokuqukethwe okujwayelekile kwama-triglycerides egazini. Lapho izinga labo likhuphuka, amathuba okuba nezifo ezinkulu zesistimu yenhliziyo ayanda. Ukusetshenziswa kwamafutha enhlanzi ngaphakathi kusiza ukunciphisa ama-triglycerides kusuka kumaphesenti angama-20 kuye kwangama-50.
Amafutha enhlanzi athengwa emakhemisi ayenziwa kusibindi se-cod. Inhlanzi iyabanjwa eNorway. Emithini, kusetshenziswa amafutha aphuzi namhlophe. Kuyathengiswa namuhla, ikakhulukazi kukhona i-capsule equkethe amanoni amhlophe.
Amafutha enhlanzi ukwehlisa i-cholesterol angabukeka njengamafutha elanga. Abantu abaningi bakhumbula lo mkhiqizo kusuka ezinkumbulweni zobuntwana, lapho baphoqwa ngenkani ukuthi bathathe ifomu le-ketshezi. Ukunambitheka nephunga lale nto akushintshanga ngokuhamba kweminyaka, kepha indlela yokukhululwa iguqukile. Ngenxa yokuthi amanoni abekwe emaphaketheni akhethekile e-gelatin, ukuthathwa kwalo mkhiqizo osizayo sekube mnandi kakhulu.
Amafutha ekhemisi aqukethe amaphesenti angama-70 e-oleic acid namaphesenti angama-25 e-Palmitic acid. Phakathi kwezinye izinto eziwusizo: uVitamin A, uVitamin D, u-Omega 3 no-asidi u-6. Izingane, uma kwenzeka kuphakama amazinga egazi cholesterol, zinqunywe inkambo yamavithamini.
Thatha uwoyela wezinhlanzi we-cholesterol kufanele ukhishwe. Ngaphandle kwalokho, lokhu kungaholela eqinisweni lokuthi umkhiqizo uzokwandisa amathuba okuba nesifo sohlangothi, esikhundleni sokukhiqiza ukwehla kwamazinga wamafutha. Ungawathatha kanjani amaphilisi we-oyela wezinhlanzi nge-cholesterol ephezulu? Umthamo unqunywe ngokuqondile ngokusekelwe ezimweni zomzimba nangemva kokudlula kokuhlolwa okuthile.
Imvamisa, amaphilisi ama-1-2 kathathu ngosuku amiselwe ukunciphisa i-cholesterol "embi".
Imiphumela Emibi Yokusebenzisa Amafutha Ezinhlanzi
Yize iqiniso lokuthi umkhiqizo wezinhlanzi usiza ukunciphisa usizi lwe-cholesterol esezingeni eliphansi, ukusetshenziswa kwayo okungalawulwa kungalimaza impilo yabantu. Isizathu salokhu silele enanini elikhulu lamavithamini A aqukethe emafutheni. Ingozi ngokuyinhloko yenzelwe abesifazane abakhulelwe.
Ngeke uvumele okuqukethwe yile vithamini esegazini likamama olindele ukuba kudliwe ngokweqile, ngaphandle kwalokho kungaholela ezinkingeni zenhliziyo enganeni, okuwukukhula kwezimpawu ohlelweni lokujikeleza kwegazi.
Akunasidingo sokushiseka ngokudla kwamafutha enhlanzi, ngoba kungaholela ekwandeni kokuxineka kwama-hormone athile, nakho okungakuthinta kabi ukukhulelwa.
Abantu abahlaselwe yisifo sohlangothi kufanele bayiqaphele imithamo yokungezelelwa kwemvelo ebekwe udokotela, ngoba ukweqisa kwevithamini A kungaba nomthelela ekwakhiweni kwezifo ze-neuralgic.
Isizukulwane esidala sabantu sikhumbula indlela abazali babo ababenze ngayo ukuba baphuze uwoyela wezinhlanzi ebuntwaneni. Lapho-ke izingane zacabanga ngezinzuzo zako, futhi kungani kungenjalo, ngoba zinambitha izinengiso. Manje kunezengezo zokudla ezahlukahlukene eziqukethe lo mkhiqizo. Lapho uzisebenzisa, kufanele kukhunjulwe ukuthi umphumela ungaveli ngokushesha, kodwa kancane kancane. Ngakho-ke, kubalulekile ukuqeda yonke inkambo yokuthatha isengezo sokudla.
Imvamisa, inkambo enjalo yokuphuza izidakamizwa ihlala inyanga.
Ukubuyekezwa Komthengi
Kulabo abasangabaza ukuthi bathenga noma cha ukuthenga uwoyela wezinhlanzi emaphaketheni ukuze kuqedwe i-cholesterol, ungafunda ukubuyekezwa kwabantu abazame ukusebenzisa lo mkhiqizo.
Ukwahlulela ngokubuyekezwa kwabantu, okuhlanganisa okukhulu ukuthi namuhla ungathatha uwoyela wezinhlanzi ngaphandle komqondo wokunyanyeka. Uwusizo olukhulu emzimbeni, ikakhulukazi emithanjeni yegazi nesitho sethu esiyinhloko - inhliziyo. Uma uthengiswa ungathola lo mkhiqizo ngokunambitheka kwewolintshi!
Ngemuva kweminyaka engamashumi amathathu, wonke umuntu kufanele athathe uwoyela wezinhlanzi. Ngemuva kokuphothula izifundo, akwenzeki ukubuyisa i-cholesterol kokujwayelekile, kepha futhi nokunciphisa ingcindezi. Ngaphezu kwalokho, isikhumba siba ngcono futhi izinwele zibukeka ziphilile.
Akujwayelekile lapho inkomba ye-cholesterol ephezulu iyinto eyifa. Uma kudliwa amanoni ngenani elingenamkhawulo, inyama enamafutha nenani elikhulu lamaqanda, i-cholesterol ingabanjwa ngesilinganiso esiphansi, ngenxa yezimpawu zenqubo ye-metabolic emzimbeni. Kepha kunabantu abanenhlanhla encane futhi badinga ukuthatha izinyathelo ezithile zokuthuthukisa i-cholesterol. Kubalulekile ukuthi i-LDL ingaphakanyisiwe, futhi uma i-HDL ivamile. Ukuze lezi zingxenyana zilingane, kuyadingeka ukufaka i-mackerel ekudleni, inhlanzi ebomvu, uma kunokwenzeka, i-herring enamafutha, eyokugcina kufanele ibe nosawoti omncane futhi ingagaleli. Umphumela omuhle ungatholakala ngokuthatha uwoyela wezinhlanzi. Kuthengiswa emaphaketheni, okulula kakhulu.
Ividiyo ekulesi sihloko ikutshela ukuthi ungawathatha kanjani amafutha enhlanzi.
