Isikhathi eside, iningi lososayensi liyavuma ukuthi amazinga aphezulu e-cholesterol anomthelela ongemuhle emzimbeni womuntu, okuholela ekubukekeni kwezifo zesistimu yezinhliziyo. Njengoba enye yezinkinga zabantu abanesifo sikashukela isimo semithambo yegazi, kubo inkinga ye-cholesterol ephezulu ifaneleka kakhulu.
Uma kungalashwa, amazinga e-cholesterol akhuphukile angaholela ezinkingeni ezinkulu: imivimbo, ukushaya kwenhliziyo nezinye izinkinga.
Kunezinhlobo eziningi ze-cholesterol: i-LDL (i-cholesterol embi) ne-HDL (cholesterol enhle).
Isilinganiso sabo siyinkomba ejwayelekile. Ukuze ugweme i-atherossteosis, kuyadingeka ukuthi i-cholesterol ejwayelekile ibe yiyona evikela imithambo yegazi kusuka ekubekweni kwamangqamuzana e-LDL.
I-cholesterol iyinto ebalulekile yomzimba womuntu. Ubamba iqhaza ekubuyiselweni kwezindonga zemithambo yegazi, ukuqiniswa kolwelwesi lweseli, ekwakhiweni kwama-bile acid, ama-hormone e-steroid kanye novithamini D, odingekayo we-calcium-phosphorus metabolism.
Ingxenye ebalulekile ye-cholesterol inqwabelana kwezicubu, iqinisekisa ukusebenza okujwayelekile kwamasosha omzimba nezinzwa.
Hhayi ukwanda kuphela, kepha futhi ukwehlisa amazinga e-cholesterol kunomthelela omubi emzimbeni womuntu, okufaka isandla ekutholakaleni kwe-hemorrhagic stroke noma ukushaya kwenhliziyo. I-LDL, ebizwa nge-cholesterol embi, ibamba iqhaza ekuqinisekiseni ukusebenza okugcwele, ukusekela ithoni yemisipha nokukhula. Ngokuntuleka kwe-LDL, kubuthakathaka, ukuvuvukala, ukuqina kwemisipha, i-myalgia nobuhlungu bemisipha. Ama-lipoprotein aphansi abangela isifo se-anemia, isibindi kanye nesifo sezinzwa, ukudangala nokuthambekela kokuzibulala.
Ukuphendula umbuzo wokuthi iguqulwa kanjani i-cholesterol yegazi ekhaya, kuyadingeka ukuthola imbangela yokungalingani kwayo. Izinga cholesterol lithinteka:
- Ukukhuluphala ngokweqile
- Ukubhema isikhathi eside;
- Ukwehluleka kwesibindi;
- Isifo sikashukela mellitus;
- Amahomoni e-adrenal amaningi;
- Indlela yokuphila yokwehlisa ukuthula;
- Ukudla okungalinganiseli;
- Ukuntuleka kwama-hormone athile;
- Hyperacaction ye-insulin;
- Ukwehluleka kwangempela
- Ukusetshenziswa kwezidakamizwa ezithile;
- I-Dyslipoproteinemia, okuyisifo sofuzo.
Lapho ulandela ukudla okuhlose ukwehlisa i-cholesterol, kubalulekile ukukhipha noma ukunciphisa ukusetshenziswa kokudla okuthile. Ngakho-ke, imikhiqizo yobisi, yobisi neyoshizi iyanconywa ukusebenzisa kuphela lokho okuqukethwe okungamafutha aphansi kakhulu.
Umuntu ohlushwa i-cholesterol ephezulu kuzodingeka ayeke inyama ebhemayo, amasoseji, namakhekhe, amalinki, amakhekhe, isaladi, imajarini kanye nemayonesi.
Ama-saladi esikhundleni se-imayonnaise angahlungwa ngo-ukhilimu omuncu ophansi, i-yoghur noma uwoyela we-olive.
Isisekelo sokuvinjwa kwe-cholesterol ukugcinwa kokudla okunengqondo, ukubekelwa eceleni kokudla okunamafutha, okuthosiwe nokubhemayo. Kunemithetho eminingana enganciphisa kakhulu i-LDL egazini. Ukufakwa kokudla okulandelayo ekudleni kwakho kwansuku zonke kuzoba nomthelela omuhle empilweni yakho futhi kuzokuvumela ukuthi uqalise ukudla okufanele.
Izithelo zeCitrus (ulamula, amawolintshi, amagilebhisi). Ngenxa yokuqukethwe okuphakeme kwe-pectin kuzo, ezakha isisindo esibonakalayo esiswini esikhipha i-cholesterol, zihlanganyela ekunciphiseni inani lazo, zingakuvumeli nokuba kungene egazini;
Izaqathi. Ibuye ibe nokuqukethwe kwe-pectin ephezulu. Ngokusho kocwaningo, ukusetshenziswa nsuku zonke izaqathe eziningana kunciphisa i-cholesterol nge-10-15%. Ngaphezu kwalokho, izaqathe zivimbela ukwanda kokuqhamuka kwezifo zenhliziyo, izifo zezinso nezinso;
Tea Into ye-tannin, etholakala ngamanani amakhulu etiyeni, isiza ukuguqula amazinga e-cholesterol ngokwejwayelekile futhi inomphumela omuhle emzimbeni womuntu;
Izinhlanzi zolwandle nezasemfuleni. Amafutha wezinhlanzi aqukethe ama-omega 3 acid, alwa ngempumelelo ne-cholesterol. Iningi lazo zitholakala kuma-sardine nakuma-salmon. Kufanele kukhunjulwe ukuthi inhlanzi eshisiwe, ebilisiwe noma ebhakwe ifanelekile. Ngaphezu kwalawa ma-asidi, inhlanzi inezinto eziningi ezisebenzayo zokulandela umkhondo. Inhlanzi ingumkhiqizo omuhle kakhulu ophakanyiselwe ukusetshenziswa yilabo abafuna ukunciphisa umzimba, ngoba amaprotheni ezilwane aqukethe inhlanzi kulula kakhulu ukuwagaya kunalawo aqukethe inyama;
Imikhiqizo yesundu nemikhiqizo ye-soya. Ngenxa yokuba khona kwe-fiber encibilikayo namaprotheni kule mikhiqizo, kunconywa ukuthi kufakwe esikhundleni inyama enomphumela omubi enhliziyweni nasemithanjeni yegazi;
Imbewu yelanga kanye nanoma yikuphi amantongomane. Zinezinto eziningi eziwusizo - i-magnesium, i-folic acid, i-arginine, uvithamini E. Amantongomane anomthelela omuhle ekusebenzeni kwemithambo yegazi nenhliziyo. Udinga ukudla imbewu kanye namantongomane aluhlaza;
Amagatsha nama-oatmeal. Aqukethe imicu encibilikayo eyenza kususwe i-cholesterol emzimbeni;
Ukuba khona kwama-greens - iparsley, i-dill kunomthelela omuhle ku-cholesterol;
Ukususa i-cholesterol eyeqile kusiza i-carbon eyenziwe kahle emhlabathini.
Izimo ezithandekayo zokubukeka kwamakhemikhali e-cholesterol zakhiwa ngesikhathi sezimo ezicindezelayo. Kulokhu, lokhu kusabela okulandelayo komzimba kwenzeka emzimbeni womuntu:
- Ama-Hormone anjenge-adrenaline, angiotensin, ne-serotonin ayakhululwa ukungena egazini, okuholela ku-spasm emithanjeni, okuholela ekunciphiseni kwawo. Futhi lokhu kunomthelela ekwakhekeni kwama-cholesterol amana;
- Ngaphezu kwalokho, ukuphendula komzimba kwengcindezi ukukhuphula ukukhiqizwa kwamafutha acid, acutshungulwa yisibindi ku-LDL. Ihlala ezindongeni zemithambo yemithambo futhi iholele ekunciphiseni kwabo.
Ukuvimbela ukwanda kwe-cholesterol, kuyadingeka ukuhlela ukuphumula okugcwele okugcwele, ugweme usuku olungasebenzi ngokujwayelekile, yenza ngokwejwayelekile ukulala futhi usebenzise impelasonto yakho emoyeni omusha.
Ngenxa yokuzivocavoca okulinganiselayo ngokomzimba, umzimba ubhidliza i- "cholesterol embi" futhi uhlanze igazi lamafutha okweqile ekudleni.
Ukubhema umlutha onomthelela omubi kuwo wonke umzimba womuntu, futhi kuholele ekwandeni okukhulu kwe-cholesterol. Kungakho ukulwa nokuluthwa i-nicotine kubantu abazimisele ukwakheka kwama-cholesterol plaques kufanele kuqale ngokushesha.
Futhi ezingeni le-cholesterol lithinta ukusetshenziswa kophuzo oludakayo. Ngokusho kochwepheshe abaningi, abantu abanempilo enhle nsuku zonke baphuza i-50 ml yesiphuzo esinamandla sotshwala noma ingilazi yewayini elibomvu lemvelo libangela ukwanda kwezinga le- "cholesterol enhle" futhi kwehlise "okubi". Esimweni lapho le doses idlulile, utshwala bunomphumela ophambene futhi buholela ekubhujisweni komzimba wonke.
Kodwa-ke, le ndlela yokulwa ne- "cholesterol embi" inqatshelwe ngokuphelele kulabo abanesifo sikashukela i-mellitus, hypertension ye-arterial kanye nezinye izifo lapho kuphuzwa khona utshwala.
Kunezindlela eziningi zezindlela zokulawula i-cholesterol ezinikezwa ngomuthi wendabuko. Basiza ekuhlanzeni umthambo kusuka kuma-cholesterol plaque kanye ne-cholesterol ephansi.
Isinqumo sokusebenzisa umuthi wendabuko kumele kuvunyelwane ngaso nodokotela oholayo, ngoba kungenzeka ukuthi siphikisiwe kwamanye ama-pathologies afanayo noma abangele ukungabekezelelani komuntu ngamunye.
I-Juice Therapy. Kungakapheli izinsuku ezinhlanu, kunconywe ukuthatha izithelo nemifino emisha ehlukahlukene, ezizosiza ukunciphisa izinga "lekholesteroli elibi." Ukuze wenze lokhu, thatha amajusi afana ne-karoti, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, i-beetroot, i-orange;
I-Garlic tincture. Ukuyilungiselela, udinga ukuthulula inani elincane legalikhi elichotshoziwe ku-500 ml we-vodka. Kwaphela inyanga, i-tincture igcinwa endaweni epholile, bese ihlungwa. Kunconywa ukuqala ukwamukela ngethonsi elilodwa ngaphambi kokudla kwasekuseni, amaconsi amabili ngaphambi kwasemini namaconsi amathathu ngaphambi kokudla kwakusihlwa. Ngemuva kwalokho umthamo wanda kancane kancane futhi kusukela ezinsukwini eziyi-11 ngaphambi kokudla ngakunye umuntu athathe amaconsi angama-25 kuze kube yilapho i-tincture isiphelile. Inkambo yokwelashwa nge-tincture yegalikhi kufanele yenziwe isikhathi se-1 eminyakeni emihlanu;
Garlic ngamafutha omnqumo kanye kalamula. Ukupheka, udinga ikhasi lekhanda legalikhi elibunjiwe bese ubeka embizeni yengilazi. Faka ingilazi yamafutha omnqumo kuyo. Usuku lokugcizelela. Ngemuva kwalokho ujusi ukhanywa kusuka kulamula owodwa bese ufakwa engxube ephumelelayo. Kunconywa ukugcizelela isonto endaweni emnyama. Thatha isipuni esingu-1 isigamu sehora ngaphambi kokudla. Inkambo yokwelashwa izinyanga ezintathu. Ngemuva kwenyanga, phinda inkambo yokwamukelwa;
Powder kusuka izimbali linden. Izimbali ze-linden zingumhlabathi futhi zithathwe isipuni esisodwa ngaphambi kokudla kathathu ngosuku. Inkambo yokwelashwa yinyanga;
Powder kusuka ezimpandeni ze-dandelion. Izimpande ze-Dandelion kumele zibe phansi bese zithathwa isipuni esisodwa ngaphambi kokudla kathathu ngosuku;
I-Propolis tincture. Amaconsi ama-7 we-propolis tincture kufanele achithwe ku-30 ml wamanzi futhi athathwe kathathu ngosuku isigamu sehora ngaphambi kokudla. Inkambo yokwelashwa izinyanga ezine;
Ukufakwa kwezimpande ze-licorice. 2 wezipuni zezimpande zenhlabathi ezingenacala zithululela u-500 ml wamanzi abilayo bese ubilisa ukushisa okuphansi imizuzu eyi-10. Cindezela bese uthatha inkomishi 1/3 ngemuva kokudla. Inkambo yokwelashwa ingamaviki ama-2-3. Ngemuva kwenyanga, phinda isifundo.
Esebenzayo kakhulu futhi ephephile amaqembu ambalwa izidakamizwa:
Izimo - zinikeza ukwehla okusheshayo kwe-cholesterol emibi. Kuleli qembu elenziwa ngamakhemikhali: Fluvastatin, Simvastatin, Pravastatin, Lovastatin, Rosulip. Izakhi zale mishanguzo zicindezela ukwakhiwa kwe-LDL esibindini, zinomthelela ekususweni kwayo egazini. Leli yiqembu elisebenza kakhulu nelivamile lezidakamizwa elinokuqukethwe okwandayo kwe-lipid. Ngenxa yezinga eliphakeme kakhulu lokuhlanganiswa kwe-cholesterol ebusuku, imithi ithathwa ngaphambi kokulala. Umthamo unqunywa ngenani le-LDL, isimo sesiguli kanye ne-anamnesis.
I-Nicotinic acid Le nto isetshenziselwa ukukhulula ama-spasms futhi njengezengezo ze-vithamini. Ngokwesilinganiso, umthamo wansuku zonke ngu-1.5-3 g. Ukuphakama umthamo wento, kuphakama amandla okucindezela ukuhlanganiswa kwe-cholesterol. Kunokusabela okuningana okuhlukahlukene okubonakaliswa ukubukeka komkhuhlane nokujuluka kokujuluka. Kunconywa ukuphuza i-nicotinic acid ngamanzi abandayo, bese uthatha ithebhulethi ye-aspirin ukuze ususe imiphumela emibi.
Izikhathi zokuhlukaniswa kwe-bile acid: colestid, cholestyramine, colestipol. Le mishanguzo ingehlisa i-cholesterol ekhaya, inciphise ukukhiqizwa kwama-bile acids angena ezindongeni zamathumbu.
Ama-Fibrate nezinye izinhlobo ze-fibric acid: bezafibrate, gemfibrozil, clofibrate, atromide, hevilon. Ukusebenza kwama-ejenti anjalo kuphansi kakhulu, kepha futhi kuvame ukubekelwa ukukhulisa i-cholesterol. Ukuba khona kwezifo ezifana ne-cholecystitis ne-cholelithiasis kungukuphikisana nokusetshenziswa kwama-fibrate.
Abanye ochwepheshe batusa ukusetshenziswa kwezithako zokudla, okungewona umuthi, kepha ukuvumela ukuthi ulithinte kahle i-cholesterol.
I-cholesterol yegazi iyinkomba ebalulekile, ukuncishiswa kwayo okuzovimbela ukuthuthukiswa kanye nokuqhubekela phambili kwezifo eziningi zesistimu yenhliziyo.
Ukuthi wehlise kanjani amazinga we-cholesterol echazwe kwi-video kulesi sihloko.
