Izinga eliphakeme lokucindezela kwesifo sikashukela libhekwa njenge-pathology eyingozi, okuthi, uma ingalashwa, ingaholela ekuhlaselweni yinhliziyo noma ekushayweni yisifo sohlangothi. Ngokusho kodokotela, umfutho wegazi ophakeme ne-cholesterol banobudlelwano obuqondile.
Ngokwezibalo, amaphesenti angaphezu kwangu-40 eziguli ezinama-cholesterol plaque ahlushwa umfutho wegazi ophakeme. Lokhu kungenxa yokuthi ukwephulwa okunjalo kuholela ekunciphiseni imithambo yemithambo nokwakheka kwezigaxa zegazi kwabesifazane nabesilisa.
Ngenxa yalomphumela, i-angina pectoris ibonwa, igazi liqala ukubeka ingcindezi ethe xaxa ezindongeni zemithambo. Lokhu, futhi, kuthinta kabi umsebenzi wenhliziyo, ongahlala njalo ubhekana nokwanda kwengcindezi yegazi.
Kungani amazinga e-cholesterol egazi angakhuphuka
I-cholesterol embi ingakhuphuka ngenxa yezizathu eziningana. Umuntu ophilile ubuswa ama-lipoproteins aphezulu.
I-cholesterol metabolism iqala ukuphazamiseka lapho umuntu ewela umkhawulo wobudala beminyaka engama-45. Okokuqala, ushintsho olunjalo lubonwa kwabesifazane ngesikhathi sokuya esikhathini, lapho umzimba uthola ushintsho olusebenzayo lwamahomoni ngenxa yokuya esikhathini.
Futhi, isisindo esandisiwe singakhuphula isilinganiso se-cholesterol embi. Ukubala inkomba yobunzima bomzimba nokuhlola ubungozi obungahle bube khona, isisindo somuntu sihlukaniswe ukuphakama kwakhe ngamamitha, aphakanyiselwe ezingeni lesibili.
- Lapho uthola inkomba 27, kufanele ubheke kabusha indlela yakho yokuphila bese ushintshela ekudleni okufanele.
- Inkomba ye-30 ibika ubungozi bokuphazamiseka kwe-metabolic kanye ne-metabolic.
- Uma izinga lingaphezulu kwama-40, lesi isibalo esibucayi esidinga ukwehliswa.
I-cholesterol engasebenzi kahle ingabangelwa ukudla okungenampilo lapho isiguli sisebenzisa kakhulu ukudla okunamafutha. Ngakho-ke, i-hypertension ingcono ukudla izithelo, imifino nokudla kwamaprotheni, kepha awukwazi ukukhipha ngokuphelele amafutha.
Ngokukhula kweminyaka, ukugcwala kwe-cholesterol nakho kungakhula. Uma omunye wezihlobo egula umfutho wegazi ophakeme noma ezinye izifo zenhliziyo, isiguli siveza isimo selifa lokuphazamiseka kokuphazamiseka kohlelo lokujikeleza kwegazi.
Kubandakanya imbangela ukuba khona kwemikhuba emibi, isifo sikashukela noma ezinye izindlela ezihambisana nokusebenza kwe-yegilo yegilo.
Ngenxa yokwephulwa kohlelo lwezinhliziyo kubantu, hhayi nje i-hypertension, kodwa futhi ne-hypotension kutholakele.
Umphumela we-cholesterol ephezulu ekucindezelweni kwegazi
I-atherossteosis kanye ne-hypertension yodwa akubangeli ukufa, kepha yenza ukuba isiguli sife. Lama-pathologies afaka isandla ekwakhiweni kwezinkinga zenhliziyo futhi andise ingozi yokugula kakhulu.
Ikakhulu, ubukhulu be-cholesterol plaque emithanjeni yegazi kuholela ekuqhekekeni kwe-myocardial infarction, stroke, thrombosis, kulandelwa ukuqhuma kwemithambo ye-pulmonary arms kanye ne-pulmonary edema, kanye nomdlavuza. Uma isiguli siveza ukwephula okuvusa ukuhlangana kwengcindezi yegazi, kufanele ubonane nodokotela wakho bese uqala ukwelashwa.
I-cholesterol inqwabelana ngohlobo lwama-atherossteosis plaque, anciphisa i-lumen emithanjeni yegazi, anciphise ukunikezwa kwegazi, kufaka phakathi izicubu zenhliziyo, futhi iholele ekwakhekeni kweziqalo zegazi eziyingozi. I-hemoglobin ephezulu ngokweqile nayo ibangela lesi simo.
Uma umfutho wegazi emithanjeni yobuchopho ukhuphuka, angakhumuka futhi abangele ukushayeka kwe-hemorrhagic.
Izimpawu Zokuqina Kwegazi
Umfutho wegazi ophakeme ungaba nefomu elingapheli futhi elinamandla. Ukuhlaselwa komfutho wegazi okhuphukayo kuhambisana ne-tinnitus, ikhanda, ukuqina, ukukhathala, ukufikelwa ngumqondo, ukulahleka kwesikhashana kwengqondo yomsebenzi, isiyezi, ukukhubazeka kwenkumbulo, ukuqwasha nobuthongo.
Lezi zibonakaliso zibonisa umfutho wegazi wesikhashana, lapho umuntu enovalo noma ezosinda esimweni esicindezelayo. Isimo esinjalo akusona isibonakaliso sokuqukethwe okwandayo kwamafutha acid egazini, kodwa kusazuzisa ukubonana nodokotela wakho futhi uhlolwe.
Ukwanda kwengcindezi yegazi kungabangelwa yizici ezilandelayo:
- Ukubhema nokuphuza;
- Ukuhola indlela yokuphila yokuhlala;
- Ukuba khona kwento eyindlalifa eyindlalifa;
- Ukuhlukunyezwa kokudla okunamafutha noshukela;
- Ukuntuleka kokuvivinya umzimba njalo;
- Isisindo esiningi;
- Ukucindezeleka okuvama kakhulu nobunzima.
Njengoba ukwanda kwengcindezi ne-cholesterol kwenzeka ngenxa yezizathu ezifanayo, imvamisa lezi zinto ezimbili zixhunyaniswa.
Ukulinganiswa kweCholesterol Metabolism
Ukuthola izinkomba ze-cholesterol emzimbeni, udokotela unikeza ukuhlolwa kwegazi kwe-biochemical. Hlola iphrofayili ye-lipid yesiguli, ugxile ezintweni ezithile.
I-cholesterol ejwayelekile ingu-3.2-5.6 mmol / ilitha. Izinga le-triglycerides lifaka ububanzi ukusuka ku-0,41 kuya ku-1.8 mmol / ilitha. Iqoqo elivumelekile lama-lipoproteins ahlala elincane alidluli i-1.71-3.5 mmol / litre, izinga lokuphakama kwezinga lipoprotein liyi-0.9 mmol / litre.
Ukuqina kwe-atherogenic kumuntu ophilile akuyona ngaphezu kwe-3.5. Kulokhu, uhla olujwayelekile lwezibalo ezitholakele kuphrofayela ye-lipid luyahlukahluka, ngokuya ngelebhu ekhethiwe ukuhlolwa kwegazi.
Ezinye izinkomba ezingacacisanga zingakhombisa i-cholesterol ephakeme:
- Ngenxa yokuncipha kwemithambo ye-coronary arology, inhliziyo yenhliziyo ngendlela yesifo se-ischemic ivame ukuvela.
- Uma kwenzeka ukopha okukhulu, kutholakala izingcezu zegazi.
- Amafutha granulomas atholakala esikhunjeni, abonakala ngokuvuvukala kobuhlungu esikhunjeni.
- Emalungeni nase esifubeni, isiguli sizwa izinhlungu.
- Ngaphansi kwamehlo ebusweni ungabona amabala aphuzi, futhi endaweni yamakhona wamehlo kukhona ama-miniature wen.
- Umuzwa wesisindo nobuhlungu ubonakala emilenzeni, noma umthwalo ungelutho.
Uma kuvela noma yiziphi izimpawu, funa ukunakekelwa kwezokwelashwa ukuvimbela ukwanda okubucayi kwamazinga e-cholesterol ngesikhathi.
Ungawehlisa kanjani i-cholesterol
Ukuthola i-cholesterol ephansi, kufanele uqale ubuyekeze ukudla okudlayo bese ushintshela ekudleni okhethekile okwelapha. Imenyu ifaka amafutha enziwe nge-polyunsaturated futhi ayiwafaki egcwele.
Ikakhulu, akunconywa ukudla inyama yenkomo, ingulube, iwundlu. Esikhundleni salokho, badla inyama engenamafutha, izinkukhu, unogwaja nezinhlanzi. Inkukhu ngenqubo yokupheka kufanele ihlanzwe amafutha nesikhumba.
Ubisi luphelele luthathelwa indawo imikhiqizo yobisi enamafutha amancane. Amasaladi ayoliswe ngamafutha zemifino angagciniwe. Izimpahla ezibhakiwe nezibhakiwe azihlanganisiwe ngangokunokwenzeka.
- Kuyafaneleka ukunaka ngokukhethekile ekudleni kwemifino. Njengomthetho, abantu abenqaba inyama bane-cholesterol ephansi kakhulu kunabathandi benyama. Akudingekile ukushintshela ngokuphelele kulolu hlelo, kepha ukwehla kokudla kwamafutha ezilwane kuyosiza kuphela.
- Izinhlanzi ezinamanzi anosawoti kufanele zifakwe njalo kwimenyu yesifo sikashukela; zinothile ngamafutha enziwe nge-polyunsaturated, asiza ukwehlisa i-cholesterol yegazi. Ngakho-ke, akukho simo akudingeki uyeke i-salmon, i-mackerel, i-herring, i-sardines, i-lake trout.
- Qiniseka ukuthi usebenzisa i-olive olive, lo mkhiqizo unempahla eyingqayizivele yokulawula ukugxilwa kwe-cholesterol isebenza kahle kakhulu kunokudla okudla okunamafutha amancane.
- I-Seaweed iqukethe iodine, lesi sakhi sisiza ekujwayiseni i-metabolism yamafutha ngokuwusebenzisa ukuze isetshenziswe futhi isuse cholesterol yokudla emzimbeni. Kepha kubalulekile ukugcina umthamo, ngoba iodine ingadala ukungahambisani kahle nemibala esikhunjeni.
- Njengengxenye yokudla, kusetshenziswa i-fiber enyibilikayo, enothe ngama-apula, ubhontshisi owomile, uphizi, ubhontshisi, i-oatmeal neminye imikhiqizo.
Ukuthola imiphumela, kufanele ulandele indlela odla ngayo njalo, ngaphandle kokusuka ezinconyweni zezazi zezempilo. Ukuphumula okuncane kwansuku zonke kuvunyelwe ukwenziwa njalo emavikini amabili, uma kunesidingo.
Ukudla kufanele kube okwanele futhi okuhlukahlukene ukuze umuntu akwazi ukuthola wonke amaminerali alahlekile namavithamini, kuphinde kugcwaliswe nemithombo yamandla. Amafutha angenampilo nama-carbohydrate asheshayo adliwayo awafakwa ekudleni, futhi kudliwa ukudla okunama-protein amaningi.
- Ukudla kufanele kube ngokuxutshwa, amahlandla ayisihlanu kuya kwayisithupha ngosuku ngezingxenye ezincane. Imikhiqizo enoshukela noshukela enamanzi kufanele ilahlwe, ifakwa esikhundleni sezithelo ezomisiwe noju.
- Kubandakanya nengulube enamafutha, ingulube, amasoseji, imargarine, imayonnaise, isobho lesitolo, ukudla okulula, ukudla okusemathinini, iziphuzo ezimnandi zekhabhoni.
- Ukuthola umphumela wokwelapha, udinga ukudla ama-carbohydrate ayinkimbinkimbi - okusanhlamvu, okusanhlamvu, isinkwa esiphelele sokusanhlamvu, imikhiqizo yobisi enamafutha aphansi, amaqanda, i-ham, inhlanzi, imifino, amajikijolo nezithelo.
Ukwehlisa umfutho wegazi lakho, kunconywa ukudla ukudla okune-sodium eningi. Ngokukhuluphala ngokweqile, lokhu kudla kufanele futhi kuhloselwe ukwehlisa isisindo. Izitsha kufanele zilungiselelwe ngaphandle kosawoti, ngoba lesi sakhi sibanga ngokuqondile umfutho wegazi ophakeme.
Ngamanani okudlula kuwo, udokotela unquma umuthi ngamaphilisi. Ukwelashwa kwenziwa ngama-statins avimba ukukhiqizwa kwezinto esibindini, kufaka phakathi iMevacor, i-Lipitor, i-Krestor, iSimvastatin, iLovastatin, iRosuvastatin, i-Atromid. Ngaphezu kwalokho, isiguli sithatha amavithamini B3, B6, B12, E ne-folic acid.
Ubudlelwano be-hypertension ne-atherossteosis buchazwe kule vidiyo kule ndatshana.
