I-cholesterol iyingxenye ebalulekile yomzimba womuntu. Ingenye yamaseli okwakha umzimba womzimba nezinzwa ezizwakalayo. Ngaphezu kwalokho, kusisekelo sale ngxenye lapho kwakhiwa ama-hormone amaningi. Njengomthetho, umzimba uqobo ukhiqiza i-cholesterol ngenani elingama-80%. Ama-20% asele angena emzimbeni womuntu ngqo ngokudla.
Kodwa-ke, ukweqisa kwayo kungaholela ekubonakala kwezifo ezahlukahlukene. Isifo esijwayeleke kakhulu i-atherossteosis, futhi ikholesterol ephansi iyimbangela yayo. Lesi sifo siholela, okokuqala, ukulimaza odongeni lwangaphakathi lwemikhumbi, ngokuhamba kwesikhathi, imikhumbi ivalekile, futhi nengozi yesifo senhliziyo iyanda.
Isikhathi esithile, i-cholesterol bekuyinto eyingozi kakhulu, futhi kunconyelwe ukusebenzisa kuphela leyo mikhiqizo engenayo. Eqinisweni, i-cholesterol ngokwayo ayiyona ingozi kangako emzimbeni uma inani layo lingaphezu kokujwayelekile. Ngaphezu kwalokho, kunezinye izinto eziningi ezithinta ukubonakala kwe-atherosclerosis, ikakhulukazi ukuba khona kwezifo ezithathelwanayo, ifa, ukusebenza ngokweqile komzimba, njll. Lezi zinto azikwazi ukuholela ekubonakala kwe-atherossteosis kuphela, kepha futhi zingakuvikela.
Cholesterol Engalungile Nezinhle
Ngokusho kososayensi, kukhona i-cholesterol embi nokuhle, kanti ukuvimbela kwezifo ezahlukahlukene akudingi nje ukunciphisa inani lokubi, kodwa futhi nokugcina izinga elifanele lokuhle, okunomthelela ekusebenzeni okujwayelekile kwezitho zangaphakathi.
Umzimba womuntu ukhiqiza i-cholesterol enanini lama-gramu ayi-1-5 nsuku zonke. Inani elikhulu lale nto likhiqizwa isibindi, kuyilapho okunye kuvela ekudleni. Umzimba usebenzisa ikhemikhali ukukhiqiza ezinye izinto ezizuzisayo.
Ngaphezu kwalokho, ososayensi abavela eDenmark naseJalimane banqume ukuthi ngisho nomthombo we-cholesterol embi ungasiza ekunciphiseni ubuthi begciwane futhi kugcinwe ukungasebenzi komzimba.
Into ebaluleke kakhulu ukunamathela kwindlela efanele yokuphila nokubheka izinkomba ze-cholesterol embi. Ngaphezu kwalokho, kuyadingeka ukuqapha ibhalansi efanelekile nekholesterol enhle, ngoba ukuntuleka kwalolutho kungaholela emiphumeleni engathandeki.
Ama-lipids egazi aphansi ekhaya ngokushesha nangendlela efanele
Indlela enkulu ephumelelayo yokunciphisa i-cholesterol embi ekhaya akuyona ukulandela ukudla, kepha ukudla ngendlela efanele.
Okubalulekile ukusetshenziswa kokudla okugcwele amafutha anama-monounsaturated, i-omega-polyunsaturated fatty acids, i-fiber ne-pectin.
Lezi zingxenye azigcini nje ngokugcina izinga elidingekayo le-cholesterol enhle, kodwa futhi zisiza ukususa okubi kakhulu ngokweqile.
Phakathi kokudla okusebenziseka kakhulu yile:
- izinhlanzi ezinamafutha (isb. i-tuna noma i-mackerel) ezisiza unciphise igazi futhi zivikele ukugoqeka kwegazi;
- amantongomane aqukethe inani elanele lamafutha awusizo emzimbeni, ungasebenzisa amantongomane ahluke ngokuphelele, futhi ungawafafaza ngezinhlobonhlobo zembewu yelanga, imbewu yesesame ngisho nembewu yefilakisi;
- Amafutha emifino ahlukahlukene, ngamafutha omnqumo, soya, uwoyela osikiwe kanye nowoyela wembewu okuthandwa kakhulu; ukusetshenziswa kwama-olivi nemikhiqizo yesoya nakho kuyasiza;
- ama-apula, kanye nezinye izinhlobo zezithelo ezinezinga eliphakeme le-pectin, nakho kuyingxenye ebalulekile yokudla, ngoba zisiza i-cholesterol yegazi ephansi, ngaphezu kwalokho, i-pectin itholakala ku-citrus, beet kanye ne-watermelon peels;
Ngaphezu kwalokho, amajusi ahlukahlukene, ikakhulukazi izithelo zezithelo zomndeni wamawolintshi, anikela ekususweni okusebenzayo kwe-cholesterol emzimbeni. Akumele futhi ungafaki eceleni amajusi wejikijolo, ujusi kuma-beet noma izaqathe.
Itiye eliluhlaza lisiza ukuzalanisa ngokushesha izinhlobo ezimbi futhi kukhuphule izinga lokuhle.
Izindlela zokunciphisa i-cholesterol ekhaya
Kunezindlela eziningi zokulwa ekhaya, kuyilapho kungaba amakhambi abantu noma imithi.
Ngaphambi kokusebenzisa le ndlela noma leyo ndlela, kuyadingeka ukubona udokotela.
Udokotela uzonikeza izivivinyo ezidingekayo, athole imbangela yalesi sifo futhi anikeze nokwelashwa okufanele.
Njengomthetho, ungaqeda i-cholesterol eyeqile ngosizo lwe:
- Ukusetshenziswa kwezidakamizwa.
- Ukusetshenziswa kwemithi ehlukile.
- Ngosizo lwemithi yendabuko.
Izidakamizwa eziphambili zokunciphisa i-cholesterol yegazi yilezi:
- imicu;
- ama-statin
- abahleli ngokulandelayo;
- i-nicotinic acid.
Le mishanguzo ingasetshenziswa ngokwayo noma ihlanganiswe neminye umuthi wasekhaya osiza ukuqeda i-cholesterol eyeqile. Ngakho-ke, ukukhiqizwa kokwelashwa kukhuphuka kakhulu.
Ngaphezu kwemithi, kuyadingeka:
- Landela isidlo esinqunyelwe bese uzilinganisele ekudleni okuthile.
- Yenqaba imikhuba emibi.
- Sungula indlela yokuphila esebenzayo.
- Sebenzisa amavithamini ahlukahlukene, njll.
Ngaphezu kokudla, kunezindlela eziningi zokupheka ezisiza ukuqeda i-cholesterol hhayi kuphela, kodwa futhi nesifo sikashukela, esingadala ukulimala okukhulu. Izinzuzo zokudla azinakubekelwa phansi, ngoba ukudla, kanye nezindlela zokwelapha ezingekho, empeleni akunazimpikiswano futhi akubangeli noma yimiphi imiphumela emibi emzimbeni. Enye inzuzo yokwelashwa ekhaya ukungabikhona kwesidingo sokuya esibhedlela.
Ungase futhi wehlise izinga usebenzisa imenyu elungisiwe, edinga umzamo omncane.
Ukunakekelwa Kwasekhaya kwe-Cholesterol ephezulu
Okwamanje, kunezindlela eziningi zokupheka zokususa amakhompiyutha amaningi emzimbeni. Ukuphela kwento okufanele ugcine umthetho owodwa oyisisekelo, okungukuthi, bonisana nodokotela wakho kusengaphambili ukuthola indlela yokwelashwa ephumelelayo futhi unciphise ingozi yemiphumela emibi emzimbeni. Esimweni ngasinye, umzimba usabela ngendlela ehlukile kwelinye noma elinye ikhambi, futhi nalokhu kufanele kubhekwe nakho.
Indlela umuntu asabela ngayo emzimbeni womuntu kwelinye noma kwelinye ikhambi iholela eqinisweni lokuthi odokotela abaningi bayangabaza ngokusetshenziswa kwemithi yesintu ebonakala ingenangozi futhi ihlolwe.
Ama-infusions avela emafutheni ahlukahlukene amakhambi kanye namafutha zemifino anezindawo zokuphulukisa athathwa njengosebenza kakhulu ekwelashweni. Ukusetshenziswa kwezinye zalezi zidakamizwa kungaholela ekuphambukeni komzimba, ngakho-ke kungcono ukuphatha le nkinga ngokuqapha.
Amakhambi okwehlisa i-cholesterol
Abaxhasi abaningi bezindlela zesintu bathanda ukusebenzisa amakhambi ikakhulukazi njengezokwelapha i-cholesterol ephezulu. Okudume kakhulu yiCaucasian dioscorea, i-callisia enamakha, impande ye-licorice, i-sophora yaseJapan, ukuhlwanyela i-alfalfa, i-hawthorn ne-cyanosis eluhlaza okwesibhakabhaka.
I-Dioscorea Caucasian - i-rhizome yesitshalo iqukethe inani elikhulu le-saponins. Ngokuhlanganiswa ne-cholesterol namaprotheni aqukethwe emzimbeni, le nto yakha umphumela owonakalisayo kwizakhi zamaphrotheni-lipid. Ungasebenzisa i-tincture noma izimpande ezisikiwe nje, okufanele zisetshenziswe ngenani le-1 tsp. ngokuhambisana nalo mkhiqizo. Noma ucwaningo lwesayensi lukhombisa ukusebenza kwaleli thuluzi.
Ucingo olunamakha noma amadevu wegolide. Lesi isitshalo esisetshenziselwa ukwelapha izifo eziningi. Izinto eziqukethwe kulesi sitshalo zibuye zibe nomthelela omuhle emzimbeni.
Impande yelayisense. Lokhu kungenye yezinhlobonhlobo zezimbali. Kusetshenziselwa ukwenza amazinga e-cholesterol abe ngokwejwayelekile. Njengomthetho, umhluzi wokupholisa wenziwe kusuka kulesi sitshalo, okufanele usetshenziswe amasonto ama-3, bese uthathe ikhefu inyanga.
I-Sophora Japanese. Ibuye ibe ngumndeni we-legume futhi isiza ukubhekana namazinga we-cholesterol ngokweqile. Ngaphezu kwalokho, i-tincture isiza nge-hypertension futhi isiza ukuthuthukisa ukuhamba kwegazi.
Ukuhlwanyela kuka-Alfalfa. Iphinde isetshenziselwe ukuhlanza umzimba womuntu nge-cholesterol "embi", ukulwa ne-osteoporosis ne-arthritis.
Hawthorn. Lesi sitshalo samukelwa njengethuluzi elifanele lokulwa nezifo eziningi. Isetshenziswa kaningi njenge-infusion.
Blue cyanosis. Njengomthetho, kusetshenziswa i-rhizome, yomiswa, ifakwa bese iphekwa amahora angama-0.5. Ngaphezu kwe-cholesterol, leli thuluzi lisiza ukubhekana nokukhwehlela, yenza umfutho wegazi ube ngokwejwayelekile, lithuthukise ukusebenza kohlelo lwezinzwa futhi linciphise nomthelela wezimo ezicindezelayo, nabanye.
Ukubheka inani lama-lipids emzimbeni, odokotela basebenzisa ukuhlolwa kwegazi okune-biochemical. Ekhaya, ukunquma inani lale nto nakho kungenzeka. Kwanele ukusebenzisa ithuluzi elikhethekile lokulinganisa ushukela wegazi ne-cholesterol.
Kukhona izidakamizwa ezijwayelekile zokunquma i-cholesterol nemicu eyengeziwe yokuhlola ongasetha ngayo amazinga we-triglycerides. Ngesikhathi sokuhlola, umbala uyashintsha kumucu onjalo, oncike ngqo kokuqukethwe kwento elimazayo esegazini.
Ukwethenjwa kwemiphumela kuzobuye kuncike kulungiselelo lokuhlaziywa, okuwukuthi, isiguli aseluleki ukubhema, ukuphuza utshwala, njll. Umphumela oqondile ungatholakala uma isiguli siphumelela isivivinyo endaweni yokuhlala. Umsoco futhi uthinta ukwethembeka komphumela. Isibonelo, iziguli azinconywa ukuthi zidle ukudla okunamafutha, futhi kungcono ukunamathela ekudleni okuncane.
Imidlalo esebenzayo isiza ukunciphisa inani lama-cholesterol plaque emzimbeni, kuyilapho kungekho sidingo sokuba ngumsubathi, kepha vele wenze ukuhamba okujwayelekile emoyeni omusha. Ukwenqaba imikhuba emibi nakho kuyinto ebalulekile, enomthelela ekuthuthukisweni okuphelele esimweni somzimba.
Ukudla okunempilo ngokulinganayo kungenye yezinto eziphambili ezithinta impilo yabantu jikelele kanye nenani le-cholesterol. Akudingekile ukunamathela ekudleni okukhethekile. Kwanele ukukhawula ukusetshenziswa kwamafutha ayingozi.
Ukuwehlisa kanjani amazinga we-LDL kuchazwe kuvidiyo kule ngxenye.
