I-Hypertension okwamanje yisifo esivamile esithinta abantu abaningi. Uma ngaphambili lesi sifo sehle ngemuva kweminyaka engama-50, manje abantu abasha sebevele benalesi sifo.
Kungakhathalekile ukuthi imaphi amaqhinga wokuphathwa umfutho wegazi ophakeme udokotela wakho onamathela kuwo, isisekelo sempilo enhle ukulungiswa kokudla kanye nohlelo lokudla. Kwesinye isikhathi izimpawu eziphazamisayo zingaqedwa isikhathi eside ngokudla nje okuhlelekile, okunempilo.
Wonke umuntu uyazi ukuthi kunzima kanjani ukunamathela ekudleni ngamaholide, ikakhulukazi ngomkhuba owakhekile wedili eliningi lendabuko. Kungakho-ke, ngemuva kokweqisa uNyaka oMusha, iziguli eziningi ezinomfutho wegazi ophakeme zigcina esibhedlela zinokuwohloka okuqinile enhlalakahleni.
Ngaphambi kokuqonda ukuthi yini elungele ama-hypertensives, udinga ukudala ukudla okunengqondo. Ngemuva kwakho konke, nguyena oyisisekelo sokudla okusebenzayo. Ukuze wenze lokhu, udinga ukuthola isidlo sokudla esiyisihlanu-nesithupha ezingxenyeni ezincane ezingama-200-250 g njalo emahoreni ayi-2,5 kuya kwayi-2. Kulokhu, okokugcina kwabo kufanele kuqedwe okungenani amahora ama-4 ngaphambi kokulala. Ngakho-ke, kungenzeka ukugwema umuzwa ongapheli wendlala nokudla ngokweqile, okudinga ukugayiswa okuthuthukile, futhi ngalo ukuminyana kwegazi nomthwalo owengeziwe enhliziyweni.
Imenyu yeziguli ezinomfutho wegazi ophezulu wonyaka omusha ingafaka imikhiqizo elandelayo:
- Izinhlobo ezahlukahlukene zenyama ebusayo, ezibandakanya i-veal, izinkukhu ngaphandle kwesikhumba, inyama yomvundla.
- Ukudla kwasolwandle kwazo zonke izinhlobo.
- Ulwandle olunamafutha aphansi nezinhlanzi zasemfuleni.
- I-Oat, i-buckwheat, ibhali le-pearl, okusanhlamvu okusanhlamvu.
- Zonke izinhlobo zemifino - emhlophe, ukholifulawa, amahlumela eBrussels, ithanga, utamatisi, ukhukhamba, i-zucchini, isitshalo seqanda, ama-beet, izaqathe, ulethisi, u-anyanisi, ugalikhi, imifino. Amazambane avunyelwe ngamanani amancane.
- Izinhlobo zezithelo. Ungadla noma yiziphi izithelo zamawolintshi, ama-cranberries, ama-lingonberry, ama-currants, ama-cherries, ama-apula, amapharele, uphayinaphu. Ngama-limited, kunconywa ubhanana namagilebhisi amnandi.
Izitsha zokudla ezenzelwe umfutho wegazi ophezulu zonyaka omusha zingahluka kakhulu, zenhliziyo futhi ziphilile. Ukuze ulondoloze impilo enhle, hhayi eholidini kuphela, kodwa futhi nangemva kwalo, kufanele uhambisane nezincomo ezilandelayo:
- Kuyadingeka ukunciphisa umkhawulo wokudla usawoti kuze kufike ekugcineni, ngoba i-sodium, okuyingxenye yayo eyinhloko, igcina amanzi emzimbeni. Lokhu kunomthelela ekwandeni kwevolumu yokujikeleza kwegazi nokwenyuka kwengcindezi, okungaholela enkingeni ye-hypertensive. Imvelo yokudla usawoti ingama-gramu ayi-3-4 ngosuku. Leli nani selivele likhona ekudleni okujwayelekile kokudla kwansuku zonke. Okusho ukuthi, usawoti awudingeki ngokwengeziwe;
- Nqaba itiye elinamandla, ikofi futhi, okubaluleke kakhulu - utshwala kuzo zonke izibonakaliso zalo. Kepha itiye eliluhlaza kuma-hypertensives liboniswa kunoma yiliphi inani. Ngenxa yenani elikhulu lama-flavonoid aqukethe kulo, ibola kalula i-cholesterol eyingozi, ikhuphule ukuqina kwemithambo yegazi futhi ibe nomphumela omuhle ekucindezelweni kwegazi;
- Yidla ukudla okuncane
- Khawula ukusetshenziswa kokudla okunamafutha okuvela emvelweni. Lokhu kufaka inyama enamafutha, izikhupha zamaqanda, ibhotela. Ukusetshenziswa kwale mikhiqizo kuthukuthelisa ukuqhekeka kwemithambo yegazi nge-cholesterol ebunjiwe, okungenye yezimbangela zomfutho wegazi ophakeme. Inkukhu, i-turkey noma i-veal ephekiwe ngaphandle kwamafutha iyindlela engcono kakhulu yama-hypertensives;
- Khulisa ukungena kwemifino. Imifino eminingi inothile ku-fiber, yingakho ingehlisa i-cholesterol yegazi futhi ivimbele ukumuncwa kwayo. Ngaphezu kwalokho, i-fiber yemifino yenza kube nokwenzeka ukulondolozela umuzwa wokudinwa isikhathi eside futhi kungabandakanyi ukudla ngokweqile;
- Yehlisa ukuthatha ushukela. Iziguli ezinokweqile kudingeka zinciphise ama-carbohydrate amaningi ngangokunokwenzeka ekudleni, okuvusa ukukhuluphala.
Awukho umcimbi wemikhosi ongawenza ngaphandle kwezitsha ezishisayo etafuleni. Kunemithetho eminingana okufanele ilandelwe lapho kulungiswa izitsha ezishisayo:
- Ukudla kulungiswa kangcono ngaphandle kokugazinga. Ungapheka, ubhake noma ubambe;
- Lapho upheka ama-stews, sebenzisa inani elilinganiselwe lamafutha zemifino, asingezi noma yimaphi amafutha ezilwane namafutha;
- Sebenzisa usawoti omncane ngangokunokwenzeka. Kungcono ukusawoti kancane indishi bese ubeka isishizi sikasawoti etafuleni, ukuze labo abafisayo bangangezelela usawoti bona. Inketho enhle ukusebenzisa ijusi kalamula, okunconyelwe ukufafaza isitsha.
Kunezindlela ezahlukahlukene zokupheka ezizohamba zombili iziguli ezinomfutho kanye nawo wonke umuntu:
- I-fillet yenkukhu enamafutha amancane, ebhakwe ngamazambane;
- I-veal kusoso yemifino ngejusi kalamula. Irayisi elinsundu elenziwe ngezinongo liphelele njengesitsha esisehlangothini;
- Inhlanzi ebhakwe ngotshani enesithelo semifino njengesitsha esisehlangothini;
- Isifuba senkukhu esigcotshwe ngama-apula noshizi;
- I-veal ye-Braised nge-cauliflower;
- I-casserole enamafutha aphansi. Ilungiselelwe ngenani elincane lamazambane neminye imifino;
- Inyama ebilisiwe kusoso elimnandi nelinoshukela;
- Faka inyama ngopelepele ogxoxwe kanye ne-buckwheat njengendishi yaseceleni;
- Izinhlobo ezisikiwe zenyama ye-turkey, enesitsha esiseceleni selayisi yasendle noma i-turkey ebhakwe kuhhavini;
- Inkukhu iphathwe ngophayinaphu.
Inhloso eyinhloko yama-appetizer abanda anikezwe etafuleni ukukhuthaza isifiso sokudla ngaphambi kokudla izitsha eziphambili. Yingakho kufanele kube lula kakhulu futhi aqukethe inani elincane lamakhalori. Kodwa-ke, ngenxa yokusebenzisa imayonesi, uwoyela wemifino, ukuba khona kwamafutha, ukubhema, nezinye izithako ezithosiwe ekwakhiweni kwalokhu, ukudla okulula kungabizwa ngokuthi ukudla okulula.
Ngemuva kokuzidla ngamaholide, sisakwazi ukudla isidlo esishisayo, futhi ngisho nangaphezu kwesisodwa. Futhi-ke siyamangala ukuthi kungani kunezinkinga ngesisu nesibindi, lapho kuvela khona isisindo ngokweqile nezifo ezihambisana nawo, kubandakanya nomfutho wegazi ophakeme.
Izinketho ezinhle kakhulu zokudla okubandayo kubantu abane-hypertension yilezi ezilandelayo:
- Isaladi enenkukhu nenkukhu. Isoso legalikhi elikhanyayo lilungile njengokugqoka;
- Ikhukhamba entsha nesaladi leklabishi. Ungangeza inkukhu ebilisiwe;
- Isaladi yeBeetroot ngamantongomane nogalikhi;
- Isaladi le-karoti enama-radishes, amakhambi kanye nembewu yesesame, evunyelwe ngeviniga;
- Utamatisi ogcotshwe ngoshizi oluthambile namakhambi;
- Isaladi lokudla kwasolwandle notamatisi;
- Ukudla "Ukubamba ngaphansi kwengubo yoboya;
- I-Turkey noma eminye imiqobelo yenyama ebambekayo.
Onke ama-dessert ama-hypertonics alungiswa ngokufakwa ushukela omncane, kanti amanye ngaphandle kwawo. Isimo esiyinhloko sokulungiswa kwama-dessert ukungabikho kwama-okhilimu anamafutha namnandi kwizithako.
- Izithelo ezikhethekile.
- Izithelo Ukuvumelana.
- Izithelo pastille.
- Ama-apula abhakwe ngokugcwaliswa kwe-curd.
- Strawberry Mousse.
- I-curd ukhilimu ngezithelo ezomile.
- Prunes ngama-walnuts ku-ukhilimu omuncu usoso.
- Izithelo ezi-Stew: ama-apula, amapheya.
Imfuneko yeziguli ezinomfutho owenqabelayo ukwenqaba ngokuphelele kotshwala.
Zonke iziphuzo ezivunyelwe abantu abanomfutho wegazi ophezulu kufanele zilungiselelwe noshukela omncane noma ongenawo ushukela ongeziwe: I-Hibiscus itiye, isiphuzo se-cranberry kanye ne-cranberry, imifino yezithelo esanda kufakwa ngaphandle koshukela ongeziwe, ubisi lwe-milkshake, i-compote yezithelo eyomile, umhluzi we-rosehip.
Ngakho-ke, umfutho wegazi ophakeme akusona isizathu sokuzincisha wena idili elihle. Ngaphandle kokubandlulula emiphumeleni yempilo kanye nemiphumela engemihle yomzimba, ungabeka itafula elicebile, ngoba izindlela zokupheka zonyaka omusha ezigulini ezinomfutho zihlukahlukene kakhulu.
