Ungalungiselela kanjani ukuhlolwa kwegazi kwe-cholesterol?

I-cholesterol ibonakala njengesibonakaliso esibalulekile se-biochemical yegazi, esibonisa ubungozi bokuqalwa kwe-atherosclerosis ebantwini. Lolu cwaningo lunconywa kubo bonke abantu abadala kanye njalo eminyakeni engama-2-3, nasezigulini ezisengozini kaningana ngonyaka.

Iziguli ezinezifo ze-endocrine (ngokwesibonelo, isifo sikashukela), izifo zesibindi zemikhakha ehlukahlukene, ukungasebenzi kahle kwesibindi, i-pathologies yezinhliziyo, njll. Zingena emaqenjini anobungozi .Uhlaziyo luyenziwa futhi ukuze kubhekwe ukusebenza ngempumelelo kokulashwa kwe-hypercholesterolemia.

Ukuhlaziywa kwe-cholesterol kudinga ukulungiswa okuthile, okukhulunywa ngakho uchwepheshe wezokwelapha ngakho. Izindlela zokulungiselela zikuvumela ukuba uthole imiphumela efanele, ususe ingozi yokuthola isiphetho esingamanga.

Ngakho-ke, sizocubungula ukuthi ungalungiselela kanjani ukunikela ngegazi kwe-cholesterol, futhi kungani isifundo esinjalo sidingeka?

Imithetho yokulungiselela

Ukunquma amathuba okukhula kwesifo sokuqina kwemizwa nesifo senhliziyo esigulini, kuhlaziywa i-cholesterol. Ungathatha kanjani, manje uthole. Imiphumela yaselabhorethri incike ekulungiseleleni kwabanesifo sikashukela, kanye nekhwalithi yemishini esebhabhorathri.

Isampula yegazi yenziwa ekuseni kusuka emahoreni angama-8 kuye kwayi-10, ngoba ngalesi sikhathi sonke izinqubo ze-biochemical emzimbeni womuntu ziqhubeka ngamandla.

Awukwazi ukuba nesidlo sasekuseni, kahle-ke, isidlo sakusihlwa ngaphambi kokuba kube ngo-19 kusihlwa. Akunconyelwe kusihlwa ukuthi udle ngokudla okunamafutha ngokweqile.

Uma womile ekuseni, kuvunyelwe kuphela amanzi ahlanzekile. Awukwazi ukuphuza ujusi, amaminerali amanzi, itiye, ikhofi nezinye iziphuzo. Ngakho-ke, ungakuthola kanjani ukuhlolwa kwegazi ushukela ne-cholesterol?

Lapho ulungiselela udinga ukugcina imithetho elandelayo:

• Ungabuphuzi utshwala okungenani ngosuku ngaphambi kokuba bathathe igazi;
• Musa ukulandela ukudla okuthile, umsoco njengenjwayelo;
• Zama ukungabhemi okungenani ihora elilodwa ngaphambi kokuhlaziywa;
• Ukuvivinya umzimba ngokweqile akufakwanga amahora angama-24 ngaphambi kocwaningo;
• Zama ukuguqula isimo esingokomzwelo (ukucindezela kungathinta imiphumela yokugcina yocwaningo);
• Uma isiguli siye esikhungweni sezokwelapha ngesinyathelo esisheshayo noma sikhuphuka izitebhisi kwikhabethe lakwelabhoratri, kunconywa ukuthi uhlale imizuzu eyi-10- 10. Lokhu kuzosiza ukuthi wehlise umoya futhi wenze ngokwejwayelekile ukushaya kwenhliziyo yakho.

Uma ezinye izindlela zokuxilonga zihlelelwe ngosuku olufanayo, ngokwesibonelo, i-compact tomography noma i-ultrasound, khona-ke kungcono ukulandela ukubanjwa kwamanzi.

Lapho isiguli sithatha noma imuphi umuthi njalo, ngokwesibonelo, ukwehlisa ushukela kushukela noma ukwehlisa umfutho wegazi ngenxa yomfutho wegazi ophakeme, kufanele wazise udokotela wakho ngalokhu.

Lapho efunda imiphumela, udokotela uzokhumbula imiphumela yezidakamizwa, esusa ukuhumusha okungamanga kocwaningo.

Ihlolwa kanjani i-cholesterol?

Ukuzikhohlisa uqobo kuthatha imizuzu eminingana yesikhathi. Imiphumela ilungiswa ngokushesha ngokwanele. Kweminye imitholampilo, ungathola ifomu leLabhoratri ngosuku lokufunda, kwabanye ngakusasa noma ngemuva kwezinsuku ezimbalwa. Lokhu kwehlukana kwesikhashana kungenxa yohlobo lokuhlolwa kwegazi okwenziwa ngelebhu.

Ukubhalwa kokuhlaziywa kukhombisa i-cholesterol ephelele, i-lipensrensins ephansi (LDL), i-lipoproteins ephezulu (HDL), triglycerides, kanye ne-atherogenicity coeffnty. Udokotela uhumusha imiphumela, ngoba okujwayelekile kuncike eminyakeni yomuntu, ubulili, izifo ezihambisanayo, nezinye izici.

Ngabe igazi livelaphi? Uketshezi lwegciwane lithathwe emthanjeni. Umhlengikazi uphatha indololondo ngesisombululo se-antiseptic, ngemuva kokuqinisa i-tourniquet esesandleni sikashukela. Ngemuva kwalokho, esebenzisa isirinji ngenaliti, uthola inani elifanele legazi.

Uma igazi lingatholakali ngenxa yokuphakama okuphezulu noma amathambo amabi, khona-ke umhlengikazi ufuna elinye ithambo. Ngemuva kokuthi igazi lifakwe kwishubhu yokuhlola, elithunyelwe elabhorethri. Imiphumela ingatholakala ngokushesha elabhorethri (uma kungumtholampilo wangasese - iHemotest, njll.). Emahhovisi kahulumeni, imvamisa baye ngqo kudokotela, lapho isiguli kufanele size kubona.

Ukuthola izinga lakho le-cholesterol, akudingeki ukuthi uvakashele umtholampilo. Kunemishini ekhethekile ephathekayo esiza ukubheka ukugcwala kwe-cholesterol noshukela egazini.

Ukuzisebenzisa kulula - umunwe uyagwazwa, igazi kufakwa kumcu wokuhlolwa, ngemuva kwemizuzu embalwa ungathola umphumela.

Umbhalo wokuhlolwa kwegazi

Ukuhlolwa kwe-glucose ne-cholesterol kuhlale kunikezwa esiswini esingenalutho. Uma isiguli singafuni ukulungiselela, khona-ke ukugxila kwe-glucose ngokwemiphumela yokuhlolwa kuzoba ngamanga, ikakhulukazi, kukhuphuke.

Ukudla okungena esiswini somuntu kuphulwe ngaphansi kwethonya lama-enzyme wokugaya ezihlwini zomuntu ngamunye. Lezi zingxenye zingena egazini futhi zithwalwa emzimbeni wonke. Awukwazi ukudla ngoba ukucubungula kuzothatha lezo zinto ezingena egazini ngokudla, futhi udokotela kufanele ahlole okuqukethwe kwe-cholesterol, kungakhathalekile ukuthi kudliwani. Kungakho kukhona ngaphambi kokuhlaziywa okwenqatshelwe ngokuphelele.

Odokotela baphawula ukuthi lapho likhuphuka izinga le-cholesterol egazini labanesifo sikashukela, kuya kuba nzima ngokwengeziwe izifo ezihambisana naso, kuba nezinkinga ezinkulu zikashukela, ezinciphisa kakhulu impilo yeziguli futhi zibe zimbi kakhulu. Ngokuqondene nalolu lwazi, lwesigaba seziguli ezinjalo, imingcele evunyelwe ihlala incipha.

Ithebula libonisa okujwayelekile kwemiphumela yokuhlolwa kwegazi:

Kumele kwaziwe ukuthi amanye amazinga wokuhlolwa kwegazi angatholakala kwi-Intanethi. Kepha iqiniso ukuthi ulwazi lukhona seluphelelwe yisikhathi, ngoba, njengoba sekuphawuliwe, inani elijwayelekile selinciphile. Ithebula libonisa idatha esungulwe yi-American Association of nodokotela. Zifanele unyaka we-2017.

Ngokusekelwe kwimiphumela yokuhlolwa, udokotela wenza izincomo. Uma isiguli sinehaba ngokweqile, azikho izifo ezingathi sína ezingapheli, lapho-ke selulekwa ukuba sishintshe indlela yaso yokuphila. Kuyadingeka ukubuyekeza lokho kudla, kungafaki ukudla okuqukethe i-cholesterol eningi, kufaka nokudla okune-fiber fibre kumenyu - kuyasiza ukuhlanza imithambo yegazi. Ukusebenza kahle komzimba kungeniswa kwi-algorithm yokwelapha okungeyona yezidakamizwa - kunomthelela omuhle esimweni senhliziyo nemithambo yegazi.

Uma kunesilinganiso esikhuphukayo sikashukela, khona-ke kanye nokudla nemidlalo, umuthi cishe uvame ukubekwa. Lezi izidakamizwa ezivela eqenjini lama-statins noma i-fibrate. Umthamo ubalwa ngawodwana. Thatha isikhathi eside. Ukunquma ukusebenza ngempumelelo kokwelashwa, igazi lihlolwa ngezikhathi ezithile nge-cholesterol kushukela. Kunconywa futhi ukuthatha isivivinyo sokubekezelela ushukela kanye nokuhlolwa kwegazi kwe-glycated hemoglobin.

Ukuhlolwa kwegazi kwe-cholesterol kuchazwe kuvidiyo kule ndatshana.