Uma ukuzila ushukela wegazi 6, 4 - lokhu kujwayelekile noma kuyisifo sikashukela?

Ngenkathi umuntu esemncane, uvame ukuzizwa engenakuhlaselwa - abantu asebekhulile bakhalaza ngengcindezi futhi isifo sikashukela sikubheka njengento engamsongeli. Okungenani okwamanje. Kepha ama-alamu avela ohlangothini lwezempilo aqala ukuza ebusheni.

Isibonelo, lapho kudlula ukuhlolwa okujwayelekile, kuvela ukuthi izinga likashukela egazini liyakhuphuka. Futhi-ke isiguli esithola ngalokhu siqala ukukhathazeka. Kuyavela ukuthi isifo sikashukela siyisifo esingahlasela kungazelelwe, kungakhathalekile ubudala kanye nefa.

Ngubani othambekele kakhulu kushukela

Isifo sikashukela soHlobo 2 akusona isifo esizalwa naso, kodwa esikutholile. Futhi yikho ngqo lolu hlobo lwesifo olukhona, 90% wamacala atholakalayo atholakala ohlotsheni lwesibili sikashukela. Vele, akubona bonke abantu abathinteka ngokulingana yilesi sifo. Kepha isigaba sobungozi sibanzi kangangokuba umuntu oyedwa kwabathathu kungenzeka afike lapho.

Engcupheni yokuthola isifo sikashukela:

• Abantu baneminyaka engama-45+;
• Labo abanezihlobo eziseduze-sikashukela (umugqa wokuqala kinship);
• Abantu abaphila impilo yokuhlala phansi;
• Umfutho wegazi ophakeme;
• Izithwali ze-polycystic ovary syndrome;
• Iziguli ezinokuphazamiseka kwengqondo;
• Izingane ezizalwe zinesisindo somzimba ngaphezulu kwama-4 kg;
• Abesifazane abanesifo sokuxilongwa kwesifo sikashukela sokukhulelwa;
• Iziguli ezine-pathologies yesistimu yenhliziyo;
• Abantu abakhuluphele.

Uma umuntu enobungozi okungenani obubodwa, ukuhlolwa kwesifo sikashukela kufanele kube njalo. Kubalulekile ukuthi ungaphuthelwa isigaba sokulungiselela lesi sifo, esisaguqukayo.

Ushukela 6.4 omningi?

Ngakho-ke, uthathe isampula yegazi elisheshayo ukuhlola izinga lakho le-glucose. Uma igazi linikele kusuka emunweni, futhi inani loshukela libhalwe njengamayunithi ayi-6.4 - lokhu impela kuningi. Lokhu kuyinkomba ye-glucose ephezulu. Ngokufanelekile, udinga ukuhlangabezana nokujwayelekile kwe-3.3-5.5 (5.8 ngokusho kokuqagela okuthile) mmol / l. Okusho ukuthi, u-6.4 uzoba wukukhula kwedatha ebheke ku-hyperglycemia.

Uma ukuhlaziya kukhombisile umphumela onjalo, kuphinde kwenziwe. Qiniseka ukuthi ulale kahle ebusuku, ukuthi awudlanga lutho, awuphuzanga utshwala, futhi awuzange ukhathazeke amahora angu-10-8 ngaphambi kokuhlolwa.

Uma ukuhlolwa kwesibili kukhombisa ushukela omningi, iya ku-endocrinologist. Kungenzeka ukuthi ukulesi sifo esibizwa ngokuthi yi-prediabetes. Lesi simo akusona isifo, kepha sidinga ukulungiswa kwesisindo, ukondleka, indlela yokuphila, njll.

Ushukela 6.4 ngesikhathi sokukhulelwa: kuyinto evamile?

Abesifazane abakhulelwe, njengomthetho, basemtholampilo kaningi kakhulu - kufanele bahlolwe kaninginingi ngesikhathi esisodwa sonyaka, kubandakanya nokubheka ushukela wegazi labo. Kumama abakhulelwe, ushukela wegazi ungakhuphuka kancane, uma la manani engeqi ku-5.8-6.1 mmol / L (ukuhlaziywa kusuka kumthambo), khona-ke le nkomba ijwayelekile.

Kepha kukhona into efana nesifo sikashukela sokukhulelwa. Bonke abesifazane beshumi bayayiveza, futhi kunezici ezimbalwa eziba nomthelela ekuthuthukiseni ukugula okunjalo okudala ukukhulelwa. I-polycystic ovary kanye nokukhuluphala yizo eziphambili.

Uma owesifazane okhulelwe eba nesisindo esijwayelekile, azikho izinkinga ngohlelo lokuzala, kepha phakathi kwezihlobo ezisondelene kukhona abanesifo sikashukela, ingozi yokuba nesifo sikashukela sokukhulelwa isacatshangelwa.

Noma izinkomba ze-glycemic zanda kancane, udokotela usazonikeza ukuhlaziya ushukela we-latent, owesifazane okhulelwe uzokwenza ukuhlolwa kokubekezelela kwe-glucose. Uma kunempikiswano, izindlela ezengeziwe zokuxilonga zizodingeka.

Izinhlobo zesifo sikashukela sokumelana futhi zinzima:

1. Ukoma okukhulu;
2. Umuzwa wendlala ehlala njalo;
3. Ukulimazeka kokubonakalayo;
4. Ukuchama kaningi.

Kepha akuhlali njalo owesifazane okhulelwe uqobo eqonda ukuthi lezi zimpawu zibonisa uhlobo oluthile lwe-pathology. Owesifazane angazithatha ngenxa yezifo ezejwayelekile zokukhulelwa, bese ethatha isinqumo sokungahlangani nodokotela. Kepha isifo sikashukela sokukhulelwa siyingozi enkulu enganeni.

Kukhona into efana "nesifo sikashukela se-fetus." Izingane ezinjalo zizalwa zinkulu, zingaphezu kwama-4 kg, zinokuthuthuka okukhulayo kwama-subcutaneous fat, isibindi esandisiwe nenhliziyo, ukuqina kwemisipha, izinkinga zokuphefumula.

Ngabe izinyo elimnandi lilindelwe ukuba likashukela?

Kuliqiniso, kunengi iqiniso kuleli binzana, kepha ukusongela kwesifo sikashukela akunqunyelwe kumaswidi kuphela. Noma uhlobo lokudla, ezinye izindlela zokudla zokuziphatha ziyasusa isifo. Umuntu ojwayelekile ongajwayelene nawo wonke ama-nuances wezindlela zokudla ngokuvamile akanawo umbono ohleliwe wokudla okufanele.

Uvame ukukholelwa ezinye izinganekwane eziphathelene nemikhiqizo ethile, kepha ukukhohlisa kubiza kakhulu kuyena, ngoba impilo ayizithetheleli isimo sokunganaki kuye.

Eminye imibuzo evamile yoshukela:

1. Kungani abantu bafuna ushukela? Imvamisa, lapho umuntu ehla isisindo, uyeka ukudla okusanhlamvu nesinkwa. Isidalwa esijwayele ukudla okunjalo siyamangala. Ufuna ukwanelisa ukushoda kwale mikhiqizo, futhi kulula ukwenza lokhu ngosizo lwe-carbohydrate esheshayo, okungukuthi, amaswidi. Ngakho-ke, akudingekile ngesikhathi sokudla ukulahla i-pasta yezinhlobo ezinzima, kusuka okusanhlamvu okugcwele okusanhlamvu nesinkwa kusuka kufulawa we-durum.
2. Ingabe kuyadingeka ukufaka ushukela nge-fructose lapho ulahlekelwa isisindo? I-Fructose, ngendlela, ishesha kakhulu kunokuba ushukela uguqulwa ube ngamafutha. Ngaphezu kwalokho, abantu bavame ukucabanga ukuthi i-fructose inempilo ukuyisebenzisa ngaphezu kokulinganisa.
3. Kungenzeka yini ukudla amaswidi kuphela, kepha hhayi ukweqisa umthamo wekhalori wansuku zonke? Yebo akunjalo. Uma kungenamaprotheni ekudleni, imetabolism nakanjani iyancipha. Ukudla kufanele kube nokulinganisela. Ukuhlala kubhanana, ama-aphula kanye nama-sitrobheli nakanjani uzothola i-cellulite, isikhumba esiqabulayo hhayi ukubukeka okuhle kakhulu.
4. Kungani ungafuni ukudla okumnandi nje kuphela, kodwa futhi namafutha, ngokwesibonelo, ubisi oluncibilikisiwe? Futhi lapha konke kulula. Ukuqoqwa okuphezulu kwama-carbohydrate anamafutha alula kusheshe kuphakamise ushukela wegazi, isikhungo se-sattery siyasebenza. Ngaphezu kwalokho, lokho kudla kushibhile futhi kuyabiza.
5. Ngabe ushukela utholakala kuphela kumaswidi? Vele akunjalo - ushukela ungena emzimbeni hhayi kusuka kumaswidi kuphela, kodwa futhi kunoma yiluphi ujusi, amasoso, i-ketchup efanayo. Isibonelo, ku-isipuni se-ketchup, okungenani isipuni sikashukela.
6. Ngabe sikhuluphele ushukela? Eqinisweni, ushukela uqobo awufaki isisindo kithi. Uma ukudla okujwayelekile kujwayelekile, khona-ke ama-carbohydrate angenayo ngeke abe amadiphozithi enamafutha. Amakhalori ushukela acishe afane namaprotheni. Kepha ushukela umthelela ongemuhle ukusebenza kwamanyikwe, i-insulin okuqukethwe kuyancipha, futhi umuntu uzizwa elambile (naphezu kweqiniso lokuthi ugcwele ngokomzimba) nokukhathala.
7. Ingabe umlutha kashukela ukhona? Yebo, ungasho njalo, noma kunalokho, kuzoba okulungile ukuyibiza ngesitashi. Kuyamangaza ukuthi ukuthanda amaswidi ukuthambekela kofuzo komuntu. Lapho enkathini ye-prehistoric umuntu wayezibandakanya ekubuthweni, ukunambitheka okumnandi kwamajikijolo afanayo kwakuyisibonakaliso sokuqukethwe kwekhalori yokudla nokuphepha kwayo, ngoba okumnandi akunakuba yingozi.

Ngamazwi, ushukela awunakubizwa ngokuthi ungumthombo wazo zonke izifo. Futhi yize engabangeli ushukela uqobo, kepha abantu abahlupheka ngokweqile ngokuvamile nabo benziwa izinyo elimnandi. Kepha kudla ngokweqile kanye nokuntuleka kokuzivocavoca umzimba okuyi-provocateurs eyinhloko yesifo sikashukela.

Kungani ukudla okune-khalori ephansi kunikeza umphumela ohlukile?

Ngokuvamile, umuntu, esebonile izinkomba zokuqala zokuhlaziywa kweshukela, uqala ukuthatha izinyathelo ezinqumayo kunazo zonke. Kunanini ngaphambili, abantu bayazi kahle inkinga yokukhuluphala ngokweqile, futhi ukuze benze ngokwejwayelekile isisindo somzimba, bashesha ukuya kohlobo oluthile lokudla, mhlawumbe umphumela osebenzayo futhi osheshayo.

Isinqumo esinengqondo kubonakala sengathi sikhetha ukudla okunama-kilojoule aphansi, abaningi abakwenzayo (ikakhulukazi abesifazane). Futhi lokho kuzoba yiphutha elikhulu. Ezinye izazi zokudla okunempilo ngokwemvelo zibiza ukudla okusekelwe ekusetshenzisweni kokudla okuphansi kwekhalori umlingani ongcono kakhulu wamaseli wamafutha abesifazane.

Indlela yokusebenza yalesi senzo ilula:

• Amaseli wamafutha esiteji esithile “ayaqonda” ukuthi amakhalori awagxiliwe emzimbeni, okusho ukuthi sekuyisikhathi sokulayisha ama-enzyme akha amafutha emsebenzini;
• Ukudla kuba yisiqalo sokukhulisa usayizi wamaseli akho anamafutha, aqoqeka ngokwengeziwe amafutha futhi anciphise izindlela ezishisayo;
• Futhi noma ngabe amakhilogremu ahamba esikalini, kungenzeka ukuthi akunamafutha, kepha amanzi nemisipha.

Qondisisa: ukudla okuhambisana nezinqubo ezinkulu ezingahlangene ngokoqobo nezempilo nganoma iyiphi indlela. Lapho kukhulu ukudliwa, lapho izimo zakhona zimbi kakhulu, isisindo esilahlekile sizobuya ngokushesha. Futhi ngokunokwenzeka uzobuya nokungezwa.

Iqembu lonke lososayensi baseMelika lahlela ucwaningo olukhulu, lapho kwahlolwa khona izindatshana zesayensi ezingaphezu kwamashumi amathathu ngezinhlobo ezahlukahlukene zokudla. Futhi isiphetho siyadumaza: ukudla akuyona nje ukunikela ukunciphisa umzimba isikhathi eside, kubuye kulimaze nempilo.

Ukudla okuhlukahlukene komagazini kunikeza imikhiqizo esezingeni elifanele: lokhu kungukudla kwamaprotheni noma ama-carbohydrate nje. Futhi, kuvela ukuthi, le menyu ayiyona eyodwa kuphela, futhi ayinambono. Ukudla okuyisidina kuhlala kwehlisela isizinda esingokomzwelo, umuntu abe ebulalayo, kube nokukhathala okungapheli. Kwesinye isikhathi isidlo siwela ekuchithekeni okukhulu.

Kungani umuntu engakwazi ukukhetha ukudla

Imvamisa abantu bathi: "Ngiye ngazama ukudla okukodwa, kwabe sekungokwesibili, kungazwisiseki kahle." Umuntu ojwayelekile uzoba nombuzo ngokushesha, ukuthi ngubani onikeze lokhu kudla? Futhi impendulo iyadabukisa: itholakala kwi-Intanethi, ifundwe kumagazini, kumlulekwe umngane. Kepha ukukhuluphala - futhi lokhu kumele kuqondwe ngokufanele - kuyisifo. Lokhu kusho ukuthi ukwelashwa kokukhuluphala kufanele kusingathwe ngodokotela, hhayi abaguli uqobo, futhi, ikakhulukazi, hhayi abangane babo.

Ukukhuluphala ukugula okuyisifo esikhulu; Ukudla uwedwa ngeke kwanele. Cishe ngaso sonke isikhathi, le ndlela yokutholwa kwengqondo ibhekwa njengeyinkimbinkimbi, ngoba imvamisa ihambisana ne-arterial hypertension, metabolic syndrome, kanye nesifo sikashukela.

Uchwepheshe onekhono uyaqonda ukuthi abantu abanokukhuluphala bayagula, futhi abaguli umlutha wokudla ngokweqile, isifo sabo sihambisana nokuphazamiseka okuyinkimbinkimbi.

Ngakho-ke, ukukhuluphala yisikhathi sokuya kudokotela. Ukukhuluphala ngokweqile ukuqonda okusobala ukuthi indlela yokuthanda izinto ezibonakalayo ekudla okunempilo yinto yesikhathi esedlule. Okusho ukuthi, awudingi ukuhamba ngemijikelezo ekubaleni amakhalori, awudingi ukukala okhalweni lwakho ngesenti nsuku zonke bese ukhuphuka esikalini.

Ukudla okujwayelekile

Bonke abantu bahlukile, noma ngabe kuzwakala kangakanani. Ngakho-ke, kukhona (futhi akunakuba khona) ukudla okunjalo okungahlangabezana nawo wonke umuntu. Kwesinye isikhathi ushintsho kwesisindo somzimba luwumphumela wokungondleki kahle, futhi amacala anjalo yiwo avame kakhulu.

Kuvele ukungalingani kwe-hormonal. Kodwa ngesinye isikhathi uhlelo lokubuyela emuva lusebenza - i-endocrine pathology iholela ekushintsheni kwesisindo. Akekho ophinda alahle isimo sofuzo sokukhuluphala. Kepha kufanelekile ukuqaphela: iphesenti elikhulu lokukhuluphala lihambisana nenkolo yokudla emndenini.

Uma unikela ngegazi ushukela, futhi umphumela wokuhlolwa akuyona into evamile, bheka umzimba wakho. Ngokuvamile, umuntu, kuphela ngemuva kokubona amanani amabi wesampula legazi le-glucose, ukhumbula ukuthi muva nje, akuyona yonke into ehamba kahle naye.

Isibonelo, ukungahambi kahle komsebenzi wamaqanda kwabesifazane kukhombisa:

1. Ukulahleka kwenqwaba yezinwele ekhanda, kepha izimila ngokweqile emzimbeni wonke;
2. Ukweqa isibalo esiswini (sohlobo lowesilisa);
3. Ukwejwayelekile ukwakha izinduna;
4. Ukuya esikhathini ngokungajwayelekile.

Noma izimpawu ezilandelayo zibonisa izinkinga ze-thyroid:

• Izinwele zika-Brittle nezinzipho;
• Ukoma ngokweqile kwesikhumba;
• Izikhathi ezibandayo;
• Amaphawundi angeziwe ezisekelweni nasiswini, kunzima ukuwasusa.

Cishe bonke abesifazane basengozini, ngoba ukuntuleka kwe-iodine kungokoqobo kwezimpilo zethu. Futhi kufanele uqaphele lezi zibonakaliso ezingezinhle ngesikhathi, uphendukele kudokotela omuhle we-endocrinologist, qala ukwelashwa, ukuthi i-yegland yegland isebenza kanjani emuva kokujwayelekile, hhayi kuphela isisindo esinempilo esizobuyela, kepha futhi nemizwa yakho namandla okusebenza.

Ngakho-ke - ukuthatha ukuhlolwa kweglucose yegazi akugcini nje ngokuvula inkinga encane, lesi yisizathu sokuthi ihlolwe ngokungathi sína, hhayi nje ukwelashwa, kepha ukulungiswa kwendlela yokuphila. Futhi ukuthi lokhu kuzokwenzeka kanjani, udinga ukuthatha isinqumo nodokotela onguchwepheshe, futhi zonke izincomo nezinto zokwenziwa ezikwi-Intanethi akufanele kube umuthi wokuzelapha wena uqobo, kepha umfutho wokuthatha isinyathelo esiwujuqu nesinengqondo.

Thembela kodokotela, ungazinaki izincomo zabo, ubuyekeze okudlayo, okwenziwa ngumzimba, isimo sokucindezela - lokhu kuzofaka ushintsho oluhle esimweni sempilo.

Ividiyo - metabolism we-Carbohydrate kanye nokukhuluphala.