Lapho, sifisa othile impilo ephumelelayo nejabulisayo, sifaka ibinzana elithi "no-cherry ekhekhe", sihlela uhlelo lomuntu ngempilo ekhanyayo, emnandi. I-berry kade beyintandokazi yama-confectioners, masters e-chocolate nabavakashi.
I-Cherry enesifo sikashukela sohlobo 2 nayo i-niche ekudleni. Ukuyisebenzisa kahle nangokucophelela, ungasebenza ama-pancreas, ugcobe umzimba ngamavithamini namaminerali abalulekile.
Ngabe i-cherry ilungele ini?
I-berry enhle, enomhluzi inombala ogqamile ngenxa ye-anthocyanin ye-pigment. Iphinde ibe nomphumela we-antibacterial, isiza ukulwa nomkhuhlane, amaseli womdlavuza, ithuthukisa ukuhamba kwegazi futhi iqinise izindonga zemithambo yegazi iyonke.
Kwabanesifo sikashukela, i-anthocyanin nayo ibalulekile ngoba inyusa ithoni yamanyikwe, lokhu kufaka isandla ekukhiqizweni kwe-insulin, kwehlisa amazinga kashukela egazini. Kepha hhayi lokhu kuphela kwembala okwenza ama-cherries abaluleke kushukela. Amajikijolo acebile ku-coumarin. Inomphumela wokukhubazeka, ngobumnene yehlisa umfutho wegazi, futhi ivimbele ukwakheka kwezigaba zegazi.
Izici eziwusizo futhi ezibalulekile ze-cherry zinika:
- Vitamin A
- Amavithamini e-B;
- Vitamin C;
- Vitamin yentsha E;
- I-Folic acid.
Ngokubambisana nalawa mavithamini, ama-macroelement angenela ukulwa nezifo: i-potassium, i-calcium, i-fluorine, i-sodium ne-magnesium. Ama-Microelements: i-iron, iodine, i-cobalt, i-manganese, ithusi, i-zinc kanye ne-fluorine inomthelela ekusebenzeni kwamajikijolo.
Kungekudala kakhulu, osokhemisi bathola i-ellagic acid kuma-cherries. Inika i-berry hypotensive, i-cardioprotective, umphumela wokulwa nokuvuvukala. Kepha ukuhlanganiswa okuyinhloko kwalesi sakhi yizakhiwo zaso ze-antitumor.
Amajikijolo angokudla okuphansi kwekhalori, idlanzana lama-cherries - angama-52 kcal kuphela. Leli qiniso likwenza kube yinto enhle ekudleni kweziguli ekudleni.
I-Cherry ekudleni izosiza ukuqeda izinkinga zokugaya (izosungula izitho zokulala), ibuye yenze kube lula ukulala. Isusa usawoti emzimbeni obangela ukuphazamiseka kwe-metabolic.
Inhlanganisela yonke yalezi zakhiwo ezingenhla yenza ama-berry abe ithuluzi elihle lokulwa nezifo eziningi. I-Cherry kwisifo sikashukela izoba nomphumela oqinisayo, we-prophylactic. Ngenxa yamandla ayo okulungisa imithambo yegazi, ubungozi bokuqhamuka ne-retinopathy, angiopathy nezinye izifo ezihlangana bungancishiswa.
Ungayidla kanjani i-berry?
Izazi zezempilo kanye nama-endocrinologists zithi: yize iqiniso ukuthi i-berry limnandi impela, ungadla ama-cherries wesifo sikashukela. Inkomba ye-glycemic ye-berry ingama-22, ngakho-ke ayikhulisi ushukela.
I-Cherry iyinhlangano yezimbali ekhishwa ngezikhathi ezithile. Vele, kuyasiza ukudla ama-cherries amasha aqiwe esihlahleni. Lapho lokhu kungenzeki, lapho uthenga ibhulashi, lalelisisa ukubukeka: uma kuvela iminjunju yokubola ezindaweni, lapho-ke sekukhishwe ngumvuthiwe noma sekuvele ikwazi ukuwohloka kumthengisi.
Ukuthenga amajikijolo amasha ebusika akuseluleki. Ukhule endaweni abamba ukushisa kuyo, ngeke kube nezakhiwo ezizuzisayo ezidingekayo ukulwa nezifo. Ama-cherries anjalo avame ukuphathwa ngamakhemikhali, ukusetshenziswa kwawo kuyangabaza.
Kodwa ungaziphiki wena injabulo ebusika efanayo? Amahhala - ekusizeni! I-berry eqandiswe kahle izogcina cishe yonke impahla yayo ebalulekile. Ngaphambi kokubeka into yokusebenza egumbini, geza bese womisa i-cherry kahle. Sebenzisa umsebenzi weqhwa le-ultrafast, uma unikezwe imodeli yesiqandisi.
Inani elivumelekile lansuku zonke lama-cherries ekudleni lisuka ku-100 liye kuma-300 amagremu. Ukuze ungalimazi, bala amakhalori kumenyu. Futhi ungazikhawuleli ekusebenziseni i-pulp kuphela. Ama-Sprigs kanye namaqabunga esihlahleni alungile ekwenzeni itiye elimnandi.
Ungalungisa isilinganiso esisezingeni eliphakeme sabashukela. Thatha amagremu angama-50 we-currant, kamalibhele, i-Blueberry kanye namaqabunga e-cherry ngamalitha ama-3 amanzi abilayo. Kutholakala ngale ndlela, isilinganiso sabantu abanesifo sikashukela kufanele sithathwe kungakapheli izinyanga ezintathu. Umthamo: isigamu seglasi nengxenye yehora ngaphambi kokudla, izikhathi ezi-3 ngosuku.
Yonke into ekhula kuma-cherries (ngaphandle kwembewu) ilungele ukwelashwa. Ngesifo sikashukela, ungalungiselela nesibalo semashi. Ukuze wenze lokhu, thatha 1 tbsp. ukhipha izingongolo uthele ingilazi yamanzi abilayo. Bilisa imizuzu eyi-10. Thatha umkhiqizo ophumela ngendlela efanayo nesilinganiso esivela emaqabunga.
Kukuziphi izimo lapho ungeke udle ama-cherries?
Noma yimuphi umkhiqizo wokudla uhlala unezindawo ezinhle, kepha futhi lezo ezingalimaza ezimweni ezithile. UCherry uhlukile. Yenqaba ukuyisebenzisa uma une:
- Ukwanda kwe-acidity, isilonda sesisu;
- Umlutha wokuphazamiseka kokudla;
- Isisindo esiningi;
- Izifo zamaphaphu.
Itshe le-cherry liqukethe i-amygdalin glycoside. Uma ingena esiswini namathumbu, iphula futhi ikhiphe ubuthi be-hydrocyanic acid, engadala ubuthi obukhulu bomzimba.
Ngingawadla yini ama-cherries onesifo sikashukela? Yebo, uma unganayo imibimbi, futhi ukudla amajikijolo kuletha ukunambitheka kwakho kokunambitheka. Ama-cherries avuthiwe, anoshukela ayohlala ejabulisa iso, anikeze isimo esihle somoya kanye nokuhlinzekwa kwezithako ezinempilo zomzimba!
