I-cholesterol iyinto edingekayo yezempilo, ngokuphambuka okukhulu kokujwayelekile, iba yingozi empilweni. Ngokweqile komzimba onjengamafutha, ukuvaleka kwemithambo yegazi kuyaphawuleka, amathuba wezinkundla ze-atherosclerotic ayanda.
Izimbangela ezisobala kakhulu ze-atherossteosis zibandakanya ukuphazamiseka kwesibindi, isiphetho sofuzo, ukungondleki, izinqubo ze-pathological ezinso, i-pancreatitis, imikhuba emibi kanye nohlobo 2 sikashukela.
I-cholesterol ephezulu itholakala kakhulu kubantu besilisa abaneminyaka engaphezulu kwengama-45 ubudala, ukuthuthukiswa kwale nkinga akuhlanganisiwe kubantu beminye iminyaka yobudala. Cishe ama-80% ezinto ezinjengamafutha akhiqizwa umzimba, ama-20% omuntu asele atholakala ngokudla.
Izimpawu ze-Cholesterol Eqile
I-cholesterol ethe xaxa egazini igcotshwa ngokunciphisa ukukhanyiswa kwezindonga zemithambo yegazi, ukuqhekeka kwamachaphaza nokwakheka kwezihibe zegazi ezivimba ukuhanjiswa kwegazi ezithweni zangaphakathi.
Ukuvezwa kwento efana namafutha kuzoba yi-pathologies yenhliziyo, i-auric aneurysm, umfutho wegazi ophakeme, ukulimala kwezinso, ukuqaqamba okuhlangene, isifo sokuqina kwemithambo yegazi kanye nezifo zomgudu wokugaya ukudla.
Ukubonakaliswa kwama-lipoprotein akhulayo kubuhlungu endaweni yesifuba, kufinyelela esifubeni esiswini, emilenzeni, ngaphansi kwesaphaza. Isifo sikashukela sinezinkinga zokuqina kwezingalo. Izimpawu zangaphandle ukubonakala kwezindawo eziphuzi emisebeni yezinkophe (ama-xanthomas), amaqhubu ngaphezulu kwama-tendon.
Izimpawu ziyabonakala:
- ukuphazamiseka emsebenzini wenhliziyo;
- umsebenzi we-erectile okhubazekile;
- ukungabi namandla
- i-lameness;
- Ubuhlungu ekhanda, emilenzeni.
Ngokuthuthukiswa kwe-atherosclerosis, kukhona ukwephulwa kwememori nokuhlushwa, isiphetho sokuziphatha okunolaka, ukukhathala ngokweqile, isifo sokujikeleza kwegazi, okuzibonakalisa ngemilenze ebandayo nge-cyanosis.
Uma umuntu onesifo sikashukela enophawu olulodwa noma eziningana ngasikhathi sinye, kufanele abonane nodokotela ukuze axilonge futhi anqume izimbangela zesimo se-pathological.
Ukudla ngokumelene ne-cholesterol
Endabeni yokulawulwa kwezinkomba zamafutha, indima ebalulekile inikezwe ukondleka okufanele. Ukuze wehlise i-cholesterol ephansi kakhulu, kuyadingeka ukuthi uyeke ukusetshenziswa kwenyama ebhemayo, izitsha zenyama ezinamafutha, ukudla okusemathinini, izikhupha zamaqanda, ukudla okusetshenzwe, imayonnaise nososo olufanayo, ama-muffin, amaswidi kanye nemimoya.
Ukwethulwa kwemifino, izithelo, inhlanzi yolwandle, inyama enamazinga aphansi kawoyela nosawoti kusiza ukunciphisa ukuqoqwa kwezinto eziyingozi. Kuyasiza ukudla amantongomane, izithelo ezomisiwe.
Khipha ngempumelelo i-cholesterol kusiza ukusetshenziswa kwamanani amaningi wefayibhu, ukudla ama-apula, ithini lamapheya, iklabishi, ne-zucchini. Emini badla okungenani amagremu angama-300 efayibha yokudla. Imikhiqizo yePectin ibonakala kahle emzimbeni: izaqathe, ama-blackcurrants, ama-apricots.
Ngokweqile kwe-lipids, kunconywa ukusebenzisa i-terpenes, atholakala ku-coniferous, uwoyela we-soybean. Ukuvimbela i-atherosclerosis, nsuku zonke umuntu onesifo sikashukela kufanele adle ama-apula ayi-5, izinhlobo ezimnandi njalo nezinoshukela njalo.
Imikhiqizo isiza ukwehlisa i-cholesterol:
- ulwandle kale;
- isitshalo seqanda
- ithanga
- kefir;
- ginger
- igalikhi.
Kuyasiza ukudla isaladi yemifino egcotshwe uwoyela wemifino ongachazwanga, unciphise ukusetshenziswa kosawoti wethebula, uphuze ujusi wemvelo, okuwusizo kakhulu kwabanesifo sikashukela yisipuni se-apula. Ngeke uthathe ukubhema, ukukhawulela utshwala.
Abantu abanesifo sikashukela bavame ukukhuluphala, yingakho i-cholesterol ephezulu. Ngenxa yalesi sizathu, kuyadingeka ukunciphisa ukungena nsuku zonke kwama-carbohydrate namafutha, ukukhulisa izinga lokuzivocavoca umzimba.
Amakhambi we-Folk we-cholesterol
Ukwelashwa kwe-cholesterol embi kwenziwa ekhaya, ungazama ukusebenzisa uwoyela wezinhlanzi. Umkhiqizo uthathwa njengesengezo sokudla noma umsulwa. Amavithamini amaningi, amaminerali kanye nama-amino acid atholakala emafutheni anonile kanye nembewu. Ifilakisi isiza okwejwayelekile i-cholesterol noshukela wegazi. Kusetshenziswa ngendlela ye-decoction, ukumnika noma engezwa ezitsheni ezenziwe ngomumo.
Amajusi wemvelo asiza ekuqedeni ngempumelelo i-cholesterol, isikhathi sokwelashwa siyizinsuku ezi-5 zenyanga. Ama-juice amasha adakwa nsuku zonke, asatshalaliswa ngokulinganayo kuyo yonke inkambo. Abanesifo sikashukela bavunyelwe ukuphuza iziphuzo: isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi, cranberries, ama-apula, izaqathe kanye no-orange.
Kungenzeka ukwehlisa ngokushesha i-cholesterol ngenxa yokusetshenziswa kwepropolis, kuthathwa ama-10 ehla isigamu sehora ngaphambi kokudla. Isikhathi sokwelashwa siyizinyanga ezi-3. I-Propolis tincture ingalungiswa ngokuzimela, ngoba lokhu bathatha ama-500 ml we-vodka, 50 g we-propolis.
Izinto ezisembala:
- ochotshoziwe ku-grater;
- uthele i-vodka;
- uthele ebhodleleni elimnyama.
Kuyadingeka ukugcizelela ikhambi isonto lonke, unikine ngamandla ngaphambi kokusetshenziswa ngakunye.
I-Rosehip futhi isebenza ngokushesha ngokumelene nezinto ezifana namafutha. Ukuze uthole i-tincture yotshwala, kufanele uthathe amagremu ayi-125 amajikijolo omisiwe, ugaye ku-grinder yekhofi, uthele ingilazi yotshwala, ugcizelele amasonto amabili. Ithuluzi lidliwa amagremu ayishumi nanhlanu ngaphambi kokudla ngakunye.
I-Garlic isiza i-cholesterol ephansi, imifino ibonakala ngezimpawu ze-bactericidal, iqinisa amasosha omzimba. Futhi, abanesifo sikashukela bazuza izakhi zegalikhi, ezibhekele ukulawula amafutha omzimba.
Kukhona iresiphi enhle kakhulu yegalikhi cholesterol. Kuyadingeka ukulungiselela:
- ugarlic (1 kg);
- dill (1 sprig);
- usawoti (80 g);
- i-horseradish entsha (50 g);
- amaqabunga ama-cherry.
Ugalikhi uthosiwe, uhlanganiswe nezinye izinto esitsheni, uthele ngamanzi abilayo futhi umbozwe nge-gauze. Ithuluzi lifakwa izinsuku eziyisikhombisa, lihlungiwe, lidakiwe ngemuva kokudla.
Enye iresiphi yokwehlisa i-cholesterol yegalikhi ithole ukubuyekezwa okuhle. Ngaphezu kwemifino, kufanele uthathe ulamula noju lwemvelo. Ingxube isiza ekuhlanzeni isibindi, isuse i-cholesterol eyeqile, futhi yenze noshukela wegazi kube ngokujwayelekile.
Kuyasiza ukulungisa amayeza kusuka ku-apple cider uviniga, isinamoni, iqabunga le-bay noma i-olive yamafutha. Into esemqoka ukuthi azikho iziphikisi ongazisebenzisa.
Ezinye izindlela ezisebenzayo zokupheka
Ungalwa ne-atherossteosis ngosizo lwe-legumes, amuncwa ngokuphelele ngumzimba, abe nezinto eziningi ezilusizo ekwakhekeni kwawo. Ukuvimbela ukuqhekeka kwemithambo yegazi, kusetshenziswa ubhontshisi. Ukuze umhluzi, amakhilogremu amabili kabhontshisi afakwa amahora ayi-12, bese ebiliswa ngokufaka isoda lokubhaka emanzini asephezu kommese. Umuthi udliwa amagremu ama-5-10 izikhathi ezi-2 ngosuku, inkambo yezinsuku eziyi-10.
Ukuhlanza imithambo kwenziwa ngokuqoqa amakhambi. Umuthi ohlukile uphakamisa ukuthatha ama-20 g we-raspberry kanye namaqabunga e-birch, 5 g we-calendula kanye ne-rosehip, i-15 g yamanyeva, i-10 g yegoliderod ne-artichoke. Izithako zenziwa emanzini abilayo, agxiliswa futhi aphuzwe esikhundleni setiye elijwayelekile.
INettle, i-periwinkle, i-melilot, i-melissa, ne-yarrow ngeke kungasebenzi kangako. AmaMistletoe, iminduze yesigodi, i-cinquefoil, i-sophora yaseJapan, kanye namahhashi. Izitshalo zidliwe zombili ngokuzimela nangesimo se-tinctures esetshenzisiwe. I-Clover ibonakale ingcono kakhulu, engeza ingilazi yamanzi ngotshani obomile, thatha amagremu angama-30 ngaphambi kokudla ngakunye.
Indlela emnandi futhi ephumelelayo yokunciphisa i-cholesterol ufulawa we-buckwheat:
- thatha i-90 g kafulawa we-buckwheat;
- 200 g wamanzi;
- ubilise imizuzu engu-15 ngaphezulu kokushisa okuphansi.
Umkhiqizo ophumelelayo udliwa kumthamo we-100 g nsuku zonke.
Njengendlela yokukhetha, ungazama umbala we-lime, ugaye i-linden ibe yi-powder, usebenzise amagremu ama-5 izikhathi ezi-3 ngosuku, inkambo iyinyanga eyi-1. Ngemuva kwalokho bathatha ikhefu lamasonto amabili baqhubeke nokwelashwa.
Ukwelapha i-cholesterol ephezulu kwenziwa nge-celery, iziqu zisikwa, zifakwe emanzini abilayo imizuzu embalwa. Umkhiqizo ufafazwa ngembewu yesesame, usawoti omncane, othelwe ngamafutha zemifino. Isitsha singadliwa yiwo wonke umuntu ngaphandle kwabanesifo sikashukela esine-hypotension.
I-licorice isiza ukunciphisa izinga le-cholesterol ephelele, nquma i-rhizome, uthele ama-500 ml wamanzi abilayo, imizuzu imizuzu eyi-10. Thatha ukumnika kufanele kube yi-100 g ngemuva kokudla, inkambo yinyanga eyi-1.
Odokotela batusa ukusebenzisa isitshalo sokwenza amayeza amadevu wegolide, benze i-decoction yaso. Kungenzeka ukwehlisa inani lezinto ezinjengamafutha uma uphuza i-decoction yama-20 amagremu nsuku zonke ngenyanga.
I-Oat nayo iyasetshenziswa, kuyo ungapheka ujeli onempilo. Ijelly ye-Oatmeal ilungele ukudla kwesifo sikashukela. Ukuze uthole iresiphi, kufanele uthathe:
- Ama-200 g oats;
- 1 ilitha lamanzi abilayo.
Okusanhlamvu kuthelwa ngamanzi, kufakwe futhi kudakwe ngaphambi kokudla kwasekuseni. Indlela yokudla, isiza ukwenza ngcono ukusebenza komzimba wonke, isuse izinto ezinobuthi, ubuthi kuyo, ithuthukisa ukubukeka.
Imithi
Imithi ingaholela emiphumeleni ejwayelekile yokuhlaziywa kwento esezingeni eliphansi kwabantu, isetshenziswa uma ukudla kungalethi mphumela omuhle. Kuze kube manje, izidakamizwa ezisebenza kahle kakhulu ngama-statins: iLovastatin, Rosuvastatin, Simvastatin, Cerivastatin, Atromide.
Amathebulethi akhiqizwa ngemithamo ehlukahlukene, udokotela ofanele kufanele akhethe inani lezinto ezisebenzayo. Ngokusetshenziswa isikhathi eside, umuthi uvimbela ukuvela kweziqeshana zegazi, umise izinqubo zokuvuvukala, futhi ube yisilinganiso sokuvimbela i-atherosclerosis in diabetesics.
Ukusetshenziswa njalo kuvimbela izinkinga eziyingozi ezihambisana nama-lipid egazi ngokweqile. Amanye ama-static anokuphikisana okuthile okungathinta kabi ukusebenza kwesibindi.
Kunemiphumela emibi:
- Isiyezi
- ukuqaqamba kwemisipha;
- ukungahambi kahle komzimba.
Ama-fibrate, okwehlisa i-cholesterol ngenxa yokubhujiswa kwama-lipoprotein, azibonakalise kahle. Amacwecwe ancibilikisa into eyeqile ngaphandle kwezindonga zemithambo yegazi. Izidakamizwa ezidumile seziye zaba: Dopur, Clofibrate, Bezapin.
Ama-diabetes azosiza ukulwa ne-cholesterol kanye nokusebenzisa i-nicotinic acid, kuvimbela ukwenziwa kwama-lipoprotein aphansi kwabantu. Ngaphandle kwemithi evela kudokotela ophethe, isiguli singathenga izithasiselo zokudla ukusiza ukuphatha ama-cholesterol plaque. Lokhu kufaka izithasiselo zokudla i-Fibrolect, i-Ateroklefit.
Njengoba wazi, lesi sifo kulula kakhulu ukusivimba kunokusiqeda. Akunasidingo sokulinda ukuthuthukiswa kwezimpawu ezingemnandi, ukuvimbela ukusetshenziswa kwezinye izindlela kuyadingeka. Izindlela zokupheka ezinjalo azithwesi umthwalo emzimbeni, zihlanze isibindi, ziphilise, zigcwele amavithamini.
Ungawehlisa kanjani i-cholesterol enamakhambi esintu echazwe kule vidiyo kulesi sihloko.
