I-Shrimp ingumkhiqizo omnandi futhi ophilile obhekwa njengodla ubhedu namuhla. Ngaphandle kokuthi banezimfanelo eziningi eziwusizo futhi bayizilwane zasolwandle eziwusizo, banezimfanelo zabo siqu.
Abantu abaningi bayazibuza ukuthi i-shrimp iqukethe i-cholesterol.
Ngokusho kochwepheshe, i-shrimp ithatha enye yezindawo zokuqala phakathi kwama-crustaceans ngokuya nge-cholesterol ephezulu. I-100 g yomkhiqizo iqukethe i-150 ml ye-cholesterol. Ungaqonda kanjani ukuthi leli nani likhulu noma cha? Umuntu udinga amalitha amangaki we-cholesterol? Ukusetshenziswa ngokweqile kwe-shrimp kungaholela kuphi? Lo mbhalo uzokusiza uthole izimpendulo zemibuzo yakho.
Ngokuqondene nezinzuzo, ukudla nsuku zonke kwabantu kuqukethe kusuka ku-300 kuye ku-500 mg we-cholesterol. Ukuqonda ukuthi i-shrimp iyingozi kangakanani, kufanele ufunde kabanzi nge-cholesterol. Umuthi uhlukaniswe izinhlobo ezimbili - okuhle nokubi.
I-cholesterol embi ikwazi ukuqongelela emithanjeni, ngaleyo ndlela idale izinkinga. Ukuqongelela okukhulu kungaholela ekwakhiweni kwe-atherossteosis noma ezinye izifo. I-cholesterol enhle inedatha ephikisana nayo. Ungumsizi womzimba womuntu, uletha izinzuzo kuphela. Umuthi udlala indima enkulu ezinqubweni ezibalulekile, ikakhulukazi ngesikhathi se-metabolism.
I-cholesterol enhle iyakwazi ukubamba iqhaza kwinqubo yeseli; ubamba iqhaza ekwakhiweni kwama-hormone; iqhaza metabolism.
Ngokusekelwe kulokhu, i-shrimp kufanele idliwe, njengolunye uhlobo lwasolwandle, kuphela udinga ukwazi isilinganiso. Ukwakheka kwe-shrimp kunothile kokuqukethwe kwezinto eziningi eziwusizo:
- I-Omega 3 fatty acids - umzimba udinga ubuchopho ukuze busebenze kahle.
- Vitamin B - Le vithamini iyakwazi ukuhlinzeka ukusekela ohlelweni lwezinzwa;
- I-Iodine ingenye yezinto ezibaluleke kakhulu zokulandela umkhondo okumele zifakwe emzimbeni womuntu. Ukuze i-yegilo yegilo isebenze kahle, kudingeka i-iodine eningi emzimbeni.
- ISelenium yinto esetshenziswa ukugcina amasosha omzimba enempilo.
- I-calcium iyinto ebalulekile. Ngenxa yesilinganiso esinciphile se-calcium emzimbeni, amathambo nezicubu zamathambo aphelelwa amandla.
- I-Astaxanthin - Le nto iyi-antioxidant enamandla. Ukwazi ukuvikela amangqamuzana ezinzwa ekucindezelekeni, ukuguga. Akuvumeli ukungena ngaphakathi kwezinto ezinobuthi emzimbeni.
Mayelana nokuthi i-shrimp ewusizo ingabonakala kanjani ngokubheka abantu abahlala ogwini lolwandle. Ngenxa yokuthi ukudla kwabo kufaka inani elanele lokudla kwasolwandle, impilo yabo iba ngcono kakhulu.
Abantu abasezindaweni ezishisayo abagula kakhulu.
Ukudla Shrimp
Ukuze ujabulele ukunambitheka kwalezi zidli zasolwandle, udinga ukuziphekela kahle. Indishi eseqediwe kufanele ilondoloze izinto ezizuzisayo eziqukethe.
Noma yikuphi ukupheka ukupheka kwe-shrimp nakho kunama-nuances ayo.
Enye yalezi zimfihlo ukusetshenziswa ngokulingana.
Sebenzisa ezingxenyeni ezincane, ukuze ungangezi izinga le-cholesterol embi.
Imfihlo yesibili ilwazi lobuciko. Ukuze wenze isidlo sithokoze kakhulu, kufanele wazi ukuthi imiphi imikhiqizo ama-crustaceans angahlangana nayo.
Izici zokusetshenziswa ekudleni:
- Akunconyelwe ukusetshenziselwa uphuzo oludakayo, imikhiqizo yebhikawozi, i-pasta
- kungathandeki ukuphuza itiye (elimnyama, eliluhlaza), ushukela omnandi hhayi omnandi;
- ukwakheka kwe-shrimp kuqukethe inani elanele lamaprotheni, ngakho-ke akunconywa ukudla ngokuhlanganiswa nenyama noma amakhowe;
- Kunconywa ukufaka isitsha esiphelile ngama-greens, lokhu kuzosiza ukumunca kangcono amavithamini, amaminerali, futhi futhi kususe i-cholesterol embi.
Ngaphandle kwamathiphu angenhla, ama-crustaceans angadala ukulimala:
- Abagula i-Allergy kudingeka bawuqaphele lo mkhiqizo. I-Shrimp ingadala ukungahambi kahle, izinkinga zezinso. Kwangakhulisa i-cholesterol embi kushukela.
- Ama-Shrimp angenisiwe ngokuvamile aqukethe ama-antibiotics noma ezinye izithasiselo eziyingozi. Zelashwa ngezinto ezinobungozi ukugcina umkhiqizo isikhathi eside ngangokunokwenzeka. Kule nqubo, abahlinzeki abacabangi ngokuthi bakhulu kangakanani ukulimaza umzimba.
- Uma izimo lapho i-shrimp zigcinwa ziphuliwe, umkhiqizo ulahlekelwa yiyo yonke izakhi zayo. Ngezimo zokushisa ezingafanele, ama-crustaceans angathola izinto ezilimazayo.
- Indawo ye-shrimp kufanele ibe nobungani bemvelo. Ngaphandle kwalokho, umkhiqizo ungafakwa ubuthi, kungaholela ubuthi.
Ngaphambi kokuthenga ukudla kwasolwandle ezitolo ezinkulu noma emakethe, okokuqala, udinga ukunaka ukuthi ungenise kuphi kusuka lapho ukhona, ukuba khona kwekhwalithi yekhwalithi. Bhekisisa ukuthi ama-crustaceans ambozwe kanjani yiqhwa. Uma i-shrimp isha futhi igcinwe ngaphansi kwezimo ezifanele, khona-ke kuzoba neqhwa elincane.
Futhi uma kwenziwa amaphutha, i-shrimp iyonamathela futhi iphuke.
Izinzuzo zokudla kwasolwandle komzimba
Inyama yeShrimp iphansi kilojoule. I-100 g yomkhiqizo iqukethe amakhalori angama-97.
Le nkomba iphansi kakhulu, ngakho-ke ithandwa ngokudla kokudla. I-Shrimp ingafakwa ekudleni kwenombolo 5 yesifo sikashukela.
Ezinye izidlo ziqukethe i-shrimp ethosiwe, amasaladi nge-shrimp isoso noma ukudla kwasolwandle okumsulwa.
Ngenxa yokuqukethwe okuphezulu kwamaprotheni, amafutha anempilo, ngemuva kokudla kwasolwandle, umuzwa wendlala awufiki isikhathi eside.
Ngokuqondene nokutholwa, ukudla kwasolwandle kungathengwa ezitolo ezinkulu ngezindlela ezahlukahlukene: okusha; ubolile; ikheniwe; iqhwa.
Noma yikuphi ukudla kwasolwandle, kufaka phakathi i-shrimp, kuyimikhiqizo edla ngokushesha. Ama-crustaceans abolile abiza kakhulu, ikakhulukazi uma kuwuhlobo lwasebukhosini noma lwehlosi. Ngokuvamile, kudliwa inyama yolwandle eqandisiwe.
Ngokuqondene nokwakheka kwamakhemikhali, i-shrimp iqukethe inani elikhulu lamaprotheni anokugaya kalula. Lolu hlobo lwamaprotheni luyajovwa futhi lugaywe wumzimba ngokushesha.
Igazi lidonsa inani elikhulu lezakhi zomzimba. Ama-Microelement kanye nama-macroelements aqukethe umkhiqizo abalulekile ekusebenzeni okujwayelekile kwenhliziyo nemithambo yegazi.
Ukuze i-shrimp igcine izinto eziningi ezizuzisayo ngangokunokwenzeka, kudingeka iphekwe kahle. Isinyathelo esibalulekile ukuvikela.
Kunemithetho eminingana lapho udinga ukopisha kahle:
- Kwenqatshelwe ukusebenzisa i-microwave noma amanzi lapho ususa ku-defrosting. Kuvunyelwe ukushiya ukudla okufrithisiwe ekushiseni kwegumbi okungenani imizuzu engama-20.
- Indlela engcono kakhulu yokuthi kancane kancane unciphise. Ukudla okuqandisiwe kufanele kubekwe efrijini noma endaweni epholile. Ungasebenzisa i-kuvulandi noma emiphongolweni uma kusebusika ngaphandle. Lolu hlobo luzothatha cishe amahora angama-10, kepha umkhiqizo uzogcina izakhiwo eziwusizo.
- Indlela eyamukelekayo isahlanganiswa i-defrosting - ngaphakathi imizuzu engu-15, bese i-shrimp ibekwa ngaphansi kwamanzi abandayo imizuzu engama-20, bese ifakwa esiqandisini kuze kuphele ngokuphelele.
- Qiniseka ukuthi ubeka ukudla kwasolwandle okubilayo emanzini abilayo. Ngaphambi kwalokhu, kufanele zisulwe ngethawula lephepha.
Abalandeli bokuthanda okungajwayelekile abapheki ukudla kwasolwandle. Ngokuvamile sebenzisa ujusi kalamula, amakhambi amasha.
Izici ezizuzisayo nezilimazayo ze-shrimp zixoxwa kuvidiyo kule ndatshana.
